Somatic Healing for Wellness-Focused Women

Rae The Somatic Coach
  • 4.8 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth. Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are. Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body. Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.

  1. 1D AGO

    (#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System

    In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system. Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿 ✨ In this episode, you’ll learn: What it really means to romanticize your lifeWhat glimmers are and how they support nervous system regulationHow glimmers help expand your window of tolerance and reduce anxietySimple somatic and mindfulness practices to notice more joy and presenceRae shares personal stories, nervous-system education, and gentle practices you can immediately integrate into your daily life whether you’re feeling anxious, disconnected, or simply craving more presence and ease. This episode is a reminder that healing doesn’t always come from doing more, it often comes from noticing more. Sign up for the Somatic Healing newsletter to receive access to your free breathwork meditation library (20+ practices). CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    13 min

  2. FEB 4

    (#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices

    Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner Voice In this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change. Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice. ✨ You’ll hear: Why “self-love is brain training” shifted Rae’s perspective on healingPersonal stories on perfectionism, the Enneagram, and inner criticsSomatic tools for navigating new beginnings, change, and inner pressureHow to respond to your mistakes with self-compassion, not self-judgmentThis is a grounded, vulnerable, and expansive invitation to return to yourself when life feels uncertain and to meet the most tender parts of you with presence and grace. Resources Mentioned: Enneagram as a self-awareness tool💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    15 min

  3. JAN 28

    (#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity

    In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out. Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing. 🎧 Tune in to explore: How political unrest impacts our nervous system & capacity to respondThe 10 roles in social change: from Visionary to Caregiver to DisruptorHow to identify which role fits your nervous system, gifts, and season of life✨ Whether you’re a healer, a frontline responder, a builder, or a storyteller there is no one right way to show up. This episode will help you find clarity, compassion, and sustainable alignment in your unique contribution to change. Resources Mentioned: The Social Change Ecosystem Map by Deepa Iyer💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    9 min

  4. JAN 21

    (#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation

    Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust. 🎧 Inside this episode, you’ll learn: Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with controlThe empowering mantra that changed Rae’s life: “I can handle it”How to reframe discomfort as a sign of growth and nervous system expansionSomatic regulation tools to calm anxious spiralsA gentle reminder of what is actually in your control and what’s not✨ Whether you’re navigating a new beginning, closing a chapter, or simply feeling stretched, this episode offers practical tools to ground your nervous system and meet yourself with compassion in the unknown. 💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    18 min

  5. JAN 14

    (#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals

    Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting. 🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your intentions with care. 🎧 In this episode, you’ll explore: How to create an intuitive vision board (digital or physical) that reflects what you want to call in and how you want to feelA guided practice to connect with your core values and use them as anchors for decision-makingJournaling prompts to help you clarify your 2026 vision (including a letter-from-the-future exercise)A compassionate approach to goal setting without falling into perfectionismThe power of joining workshops and community gatherings to mark a new chapter in your lifeWhether you do one practice or all five, this episode will help you: Feel more connected to your visionSet goals that match your capacity and valuesRelease the pressure to “do it all” and instead plan from a place of self-trust💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    14 min

  6. JAN 7

    (#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values

    Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead. If 2025 felt quieter, more inward, or reflective, 2026 brings a very different tone of more movement, expression, visibility, and bold action. This episode offers both insight and grounding so you can work with this energy rather than burning out. 🎧 In this episode, you’ll explore: What the Year of the Fire Horse (2026) symbolizes in the Chinese ZodiacHow 2026 differs energetically from 2025’s Year of the SnakeWhy pacing, nervous system awareness, and rest will be essential this year4 powerful journaling prompts to help you reflect, envision, and set intentions for 2026The guided journaling prompts support you in: Trusting yourself more deeplyClarifying your top goals (without overwhelm)Understanding how you want to respond to fear or uncertaintyDefining a clear, embodied intention for 2026This episode is perfect if you’re: Feeling inspired but want to avoid burnout in the new yearTransitioning out of reflection and into intentional actionLooking for a gentle yet empowering way to set your 2026 vision💌 Want to stay connected? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    12 min

  7. 12/31/2025

    (#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding

    Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace. Perfect for the holidays, year-end reflection, or anytime you feel the need to reset, this breathwork session will help you return to your body and reclaim your center. 🎧 In this calming episode: Practice two simple but powerful breathing techniques: Bliss Breath & Halo ActiveRegulate your nervous system with gentle cues for grounding and presenceUse the healing mantra: "All is well. I am grounded, centered, and safe."🫶 This practice is perfect if you're feeling: Anxious or overstimulated by the holidaysEmotionally heavy or disconnected from your bodyReady to begin the new year with a clear and centered mind💌 Want to access this breathwork anytime, even offline? ➡️ Sign up for Rae’s monthly newsletter and get free access to her Breathwork Resource Library, including 20+ guided meditations for nervous system support, emotional regulation, and seasonal healing. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    10 min

  8. 12/24/2025

    (#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun

    In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading. Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to make reading a bigger part of your wellness toolkit. 📖 Inside this episode: How reading boosts nervous system health, creativity & cognitive functionWhy it helps with stress relief, better sleep, and emotional resilienceRae’s favorite way to alternate fiction & nonfiction based on her moodReflections on reading for personal development, healing & client workTips for reading more often (even if you're busy or overwhelmed)How certain books deepened her work around nervous system regulation, neurodiversity, shame, and self-worthRae’s top 2 nonfiction & 3 fiction picks of 2025, plus what she’s reading now🌟 You'll also hear about: How Rae organically brings books into her coaching & therapy sessionsHer “just for fun” favorites and the book that kicked off her 78-book yearWhy audiobooks, e-readers, and flexible formats can help you fall back in love with reading🎁 Want access to the Breathwork Resource Library? Sign up for the free Somatic Healing Resource Library to access 20+ guided breathwork meditations, journaling tools, and Rae’s favorite healing practices. CONNECT Work With Me The Somatic Healing Newsletter Instagram Website Subscribe & Review Apple Podcasts Follow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

    23 min
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4.8
out of 5
22 Ratings

About

Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth. Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are. Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body. Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.

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