BiohackerBlondie Podcast

Jenny Jones
  • 4.1 (9)
  • Alternative Health
  • Updated Weekly

All things health, wellness, longevity, and biohacking.

  1. 5d ago

    My Complete Sleep Stack: How to Get the Best Sleep of Your Life

    In This Episode Why sleep is the single most important foundation of health, energy, and longevityMy full morning routine: light, movement, and setting your circadian rhythmThe caffeine rule that changed my sleep (and why I switched to decaf)Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptidesReal whole foods and why depleted soil affects your sleep and energyMy exact pre-bed supplement stackLight, temperature, EMFs, and simple environment tweaksNight sweats as a detox warning signThe pineal gland, melatonin, and decalcificationWhy tracking with Oura keeps me accountablehttps://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your tickethttps://www.ultimatewellness.miami/https://forum.2060.life/https://vibexpo.com/https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://eatartemis.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    My Complete Sleep Stack: How to Get the Best Sleep of Your Life

  2. Jul 9

    Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan

    Takeaways Nitric oxide loss is the earliest event in nearly every disease.Standard blood tests can't measure it, so dose by symptoms.Deficiency starts with ED, then blood pressure, then insulin resistance.Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria.Most beet powders, gummies, arginine, and citrulline deliver zero benefit.Sugar binds the enzyme and shuts down nitric oxide production.Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally.Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://n1o1.com/https://www.instagram.com/drnathansbryan/?hl=enDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan

  3. Jun 25

    How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed

    Takeaways: Your labs can be "normal" and you can still feel terrible.You cannot out-supplement or out-peptide a depleted system.Hormones, gut health, and sleep must be addressed at the root cause.Most people have no idea how good they're capable of feeling.Stress is not just mental — it is physically destroying your health.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code BiohackerblondieDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed

  4. Jun 22

    Why Stool Testing Might Be the Key to Your Health

    5 Key Takeaways Why stool testing matters more than people realize.Not all stool tests are created equal.Personalization is key when it comes to your microbiome.The specific supplements I'm taking based on my results.Why I recommend a stool test to everyone.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    Why Stool Testing Might Be the Key to Your Health

  5. Jun 11

    What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health

    Key Takeaways Ariana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing.Why chronic stress may be one of the biggest drivers of hormone imbalances, irregular cycles, elevated cortisol, and overall health issues in women.The most important functional health biomarkers women should monitor, including thyroid markers, ferritin, iron, vitamin D, sex hormones, and micronutrients.A deep dive into peptides, skin health, hair growth, and the anti-inflammatory lifestyle habits Ariana uses to support longevity and overall wellness.How simple tools like protein, fiber, saffron, herbal teas, black seed oil, and cycle-syncing nutrition can help women optimize their energy, hormones, and health naturally.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health

  6. Jun 2

    The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)

    Takeaways: The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it overSeed oils damage your liver through the same oxidative stress mechanism as alcohol — and they are hiding in nearly every packaged health product on the marketArtificial sweeteners like sucralose and aspartame do not just replace sugar — they actively damage your gut microbiome and disrupt your insulin responseNon-organic ingredients are loaded with glyphosate, one of the most harmful toxins currently affecting human health, and it is in your protein powder, your greens, and your collagenReal food has minimal ingredients you can recognize and pronounce — if you cannot read it, your body cannot process it properlyhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)

  7. May 26

    The Hidden Toxins in Your Protein That Are Destroying Your Health & Why Chief Nutrition Is Doing It Differently

    Takeaways Veronika is a nutritionist, exercise physiologist, and ultramarathon runner who co-founded Chief Nutrition in Australia in 2014 — built on a decade of clean, no-compromise formulations before expanding to the USChief Nutrition uses only regeneratively farmed meat, tests all collagen products for glyphosate and heavy metals, and never uses artificial additives, seed oils, or sugar alcohols — setting a new standard for clean proteinThe majority of protein powders and bars contain heavy metals and glyphosate — even "healthy" brandsAlways flip the packaging and read the ingredient label — the front is just marketingRegeneratively farmed, grass-fed meat is not just better for your health, it's better for the planetSeed oils cause oxidative stress and overload the liver the same way alcohol doesToxic load from glyphosate, heavy metals, and EMFs is at an all-time high and is linked to the root of most modern diseaseThe most powerful biohacks — cold exposure, grounding, sleep, sunlight, and fasting — are completely freeElite athleticism is not the same as longevity — the right dose of movement matters more than intensityTesting your biomarkers regularly is one of the most important things you can do to stay ahead of your healthhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    The Hidden Toxins in Your Protein That Are Destroying Your Health & Why Chief Nutrition Is Doing It Differently

  8. May 22

    What I’d Do Differently With Supplements After 6+ Years of Biohacking

    Key Takeaways Why most people are wasting money on supplementsThe biggest red flags to look for in supplement labelsWhy testing is more important than guessingThe most overlooked nutrient deficiencies todayHow iron, iodine, and selenium deficiencies can impact energy, metabolism, hair health, and cognitionWhy inflammation markers like hs-CRP and ANA matterThe importance of detoxing mold, heavy metals, pesticides, and toxinsWhy gut permeability and leaky gut can block supplement absorptionJenny’s favorite supplements for gut healing and detox supportWhy personalized health and AI-driven testing are the future of longevityHow NAD, mitochondrial health, and ATP production impact energy levelsThe ingredients inside Jenny’s Happier Health energy stack and why she created itThe importance of methylated B vitamins and MTHFR testingWhy nitric oxide support matters for energy and circulationThe truth about liposomal packets, gummies, fillers, and hidden additivesWhat to look for in third-party testing and supplement purityThe foundational order Jenny recommends for biohacking and longevity optimizationhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    What I’d Do Differently With Supplements After 6+ Years of Biohacking
See All (109)

4.1
out of 5
9 Ratings

About

All things health, wellness, longevity, and biohacking.

Information

  • Creator
    Jenny Jones
  • Years Active
    2023 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2023 BiohackerBlondie. All rights reserved.
  • Show Website
    BiohackerBlondie Podcast

You Might Also Like