BJJ Balance

Kenneth Wilson & Mat Veiga

Welcome to "The BJJ Balance: Beyond the Gi" – the podcast where the world of jiu-jitsu collides with a variety of intriguing subjects! Join your hosts, a blue belt aficionado, and a seasoned black belt, as they take you on a journey that goes far beyond the mats. In each episode, our hosts delve into the depths of jiu-jitsu, discussing techniques, training tips, and their personal grappling adventures. But that's just the beginning! "The BJJ Balance: Beyond the Gi" is all about the dynamic interplay between the gentle art and other loosely related topics that pique their curiosity. One week, they might unravel the mysteries of mindfulness and its synergy with the mental aspects of jiu-jitsu. In another episode, you'll find them exploring the parallels between the philosophy of martial arts and life's everyday challenges. Whether they're sharing stories from the dojo, interviewing special guests from various walks of life, or simply riffing on the unexpected connections they discover, these hosts guarantee a podcast experience that's as informative as it is entertaining. From discussing the physical benefits of jiu-jitsu to dissecting its historical origins, "The BJJ Balance: Beyond the Gi" offers listeners a well-rounded perspective on the art of grappling and how it weaves into the broader tapestry of existence. So whether you're a dedicated practitioner, a curious newcomer, or just someone who loves engaging conversations, tune in and roll with us as we explore the exhilarating world of jiu-jitsu and the fascinating subjects it intertwines with.

  1. 4D AGO

    Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I

    Jiu-Jitsu is booming… but is it actually moving in the right direction? In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grappling feels off, and why names like Gordon Ryan and Craig Jones are still carrying the entire conversation. We talk: Why leg-lock heavy matches are hard for casual viewers Gordon Ryan’s legacy, teaching future & competition future Craig Jones’ role in keeping jiu-jitsu entertaining PGF, Real American Freestyle, and missed opportunities Gi vs No-Gi development gaps Gym culture, promotions, nostalgia, and “the good times” No-gi takedowns, lateral drops, and training realities Why the 6AM jiu-jitsu crew might be the most important room in the gym This episode blends real jiu-jitsu talk, gym stories, community insight, and honest opinions — the kind you only get from people who actually train.👇 Drop your thoughts in the comments: Is jiu-jitsu heading in the right direction… or are we relying on the same few stars? 🔗 Links & Sponsors 👉 Website: https://www.bjjbalance.com 👉 Optiva Wellness: https://www.optivawellness.com💸 Code BJJBALANCE10 to save 👉 YouTube: https://youtube.com/@bjjbalance 👉 Instagram: https://instagram.com/bjjbalance 👉 Discord (listener questions): discord.gg/bjjbalancePlease Follow BJJ Balance on all of our socials:Tik Tok: @BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 12m
  2. 12/02/2025

    Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore? Roger vs Buchecha, Tom Hardy & Purple Belt Chaos.

    From Christmas light disasters and gas station nachos to the real Jiu-Jitsu GOAT debate… this episode goes everywhere. Matt and Kenny talk about maxing out ladders for “forever lights,” free knives and Jordans, Kenny’s old DJ life, celebrity Jiu-Jitsu (Tom Hardy, AC Slater, Ashton Kutcher), and then dive into who actually belongs on the BJJ Mount Rushmore. Timeline-1They break down Hodger Gracie vs Buchecha resumes, ADCC finish rates, IBJJF world titles, and why the fourth “no-gi face” might still be up for grabs. Names like Marcelo Garcia, Andre Galvão, Leandro Lo, Eddie Bravo, Tom DeBlass, Craig Jones, B-Mac/PGF and more all get thrown into the mix as they talk impact versus just competition results. Timeline-1Listeners also sent in some wild questions:Which side should your belt bar/stripes sit on?Do big guys hate when small guys pull guard and spam triangles?Is it okay to switch gyms at purple belt?And Matt drops a legendary story about a team completely imploding from relationship drama at “team barbecues.” Timeline-1Plus: Thanksgiving food talk, gas station nachos, Starbucks baristas with moon tattoos, and which teammate Matt would choke unconscious in front of their significant other (with love). Timeline-1If you train Brazilian Jiu-Jitsu, obsess over memes, or argue about GOATs in the gym lobby, this one’s for you.In this episode:Christmas light horror story & $800 “forever lights” mistakeFree knives, Black Friday Jordans & sponsor loveKenny’s DJ background, vinyl collection & one-ear headphone breakdownShaq, Carter Cruise and why people get obsessed with new identitiesHodger vs Buchecha and the BJJ GOAT conversationBuilding a Jiu-Jitsu Mount Rushmore (Helio, Royce, Hodger/Buchecha + a no-gi future?)Purple belt loyalty & when it’s okay to switch gymsGym relationship drama and how it nuked an entire teamListener Q&A: belt bar etiquette, smalls pulling guard on bigs, choking teammates in front of their familySupport the show & follow us:Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjDrop your questions in the comments for a chance to be featured in the next listener Q&A!

    1h 11m
  3. 11/25/2025

    Episode 113 - Jiu-Jitsu Parenting Lessons & Celebrity Black Belts EXPOSED

    Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we’ve got you.In this episode, we cover:🥋 How to help your kid bounce back after a tough jiu-jitsu loss🔥 Super Cup recap — Team No Sleep dominates again🤼 Ashton Kutcher’s black belt & the “celebrity jiu-jitsu” controversy💥 Moneyberg & Gordon Ryan discourse👊 Handling haters who say jiu-jitsu is “fake”🧠 Competition mindset, game-planning & leveling up your strongest moves🤖 AI’s future role as jiu-jitsu coaches😂 Back takes, Thanksgiving chaos, and uncles talking recklessIf you train BJJ, coach kids, compete, or love jiu-jitsu culture, this episode hits every angle — humor, real talk, advice, and technical gems.👍 LIKE if you’ve ever dealt with a family member talking trash about BJJ🔔 SUBSCRIBE to support the fastest-growing jiu-jitsu podcast🗣️ DROP A COMMENT: What’s your take on celebrity black belts?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj00:00 — Thanksgiving intro & gratitude message

    58 min
  4. 11/18/2025

    Episode 112 - Blue Belts, Mustaches & BJJ Controversy: Why New Students Quit

    In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice you’ll hear all year.This one is absolutely unhinged and absolutely BJJ Balance.🔥 In This Episode We Cover:🟦 1. The REAL Reason White Belts Quit Jiu-JitsuThe guys break down one of the most important topics in all of Brazilian Jiu-Jitsu:👉 How to retain new students — especially introverts👉 Why pairing matters👉 How upper belts should treat trial students👉 Clicks, class culture, and the “prison yard effect”👉 The coach’s responsibility vs the students’ responsibilityThis segment alone is huge for BJJ school owners, professors, coaches, and anyone trying to build a strong gym culture.🟥 2. Craig Jones, Makachev, and Jiu-Jitsu vs MMA RealityWe get into:• Whether Craig’s jiu-jitsu works on Islam Makachev• Anti-wrestling vs pure grappling• Weight differences• CJI vs ADCC and how future seasons might play out• Why the Mo & Craig alliance matters for the sportFans of ADCC, CJI, UFC crossover grapplers, and No-Gi strategy will love this part.🟩 3. Big Guy Jiu-Jitsu: What Actually WorksKenny breaks down the #1 big-man skill that changed everything for him (and it isn’t pressure).The guys discuss:• Patience as a weapon• Cooking opponents from side control• Learning from higher-weight black belts• How game development changes by size and agePerfect for anyone 200lbs+ trying to tighten up their top pressure and passing.🟧 4. Listener Q&A (Wild Edition)Includes:• Rolling with black belts — etiquette & rules• Competing at each belt level• How many tournaments per belt?• Retention mistakes that ruin gyms• “Fried chicken tier list” (yes, really)• The most deranged FMK question in podcast history• Mustache super-fights, cuckwall origins, and more madness💬 Why People Love This Podcast:Listeners tell us every week:👉 “You guys are the only BJJ podcast I never miss.”👉 “It feels like hanging out with my teammates.”👉 “Funny as hell, but also real Jiu-Jitsu advice.”👉 “Every Tuesday like clockwork.”We appreciate all of you.🎧 Listen, Subscribe & Join the CommunityIf you love Brazilian Jiu-Jitsu, gym culture, competition talk, and pure comedy mixed with real technique and life advice… you’re in the right spot.Subscribe for more episodes every Tuesday.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

    1h 20m
4.8
out of 5
32 Ratings

About

Welcome to "The BJJ Balance: Beyond the Gi" – the podcast where the world of jiu-jitsu collides with a variety of intriguing subjects! Join your hosts, a blue belt aficionado, and a seasoned black belt, as they take you on a journey that goes far beyond the mats. In each episode, our hosts delve into the depths of jiu-jitsu, discussing techniques, training tips, and their personal grappling adventures. But that's just the beginning! "The BJJ Balance: Beyond the Gi" is all about the dynamic interplay between the gentle art and other loosely related topics that pique their curiosity. One week, they might unravel the mysteries of mindfulness and its synergy with the mental aspects of jiu-jitsu. In another episode, you'll find them exploring the parallels between the philosophy of martial arts and life's everyday challenges. Whether they're sharing stories from the dojo, interviewing special guests from various walks of life, or simply riffing on the unexpected connections they discover, these hosts guarantee a podcast experience that's as informative as it is entertaining. From discussing the physical benefits of jiu-jitsu to dissecting its historical origins, "The BJJ Balance: Beyond the Gi" offers listeners a well-rounded perspective on the art of grappling and how it weaves into the broader tapestry of existence. So whether you're a dedicated practitioner, a curious newcomer, or just someone who loves engaging conversations, tune in and roll with us as we explore the exhilarating world of jiu-jitsu and the fascinating subjects it intertwines with.

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