Bounce Back Better By Hilary Saxton

Hilary Saxton
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Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me.  Chat soon, Hilary x

  1. 2d ago

    Voting For Your Future

    Every decision you make today is a vote for the life you'll live tomorrow. What if you've been casting votes against your own future without even noticing? In this episode of Bounce Back Better, Hilary Saxton unpacks the idea that every small daily decision, from the snack to the scroll to the snappy text, is a vote being dropped into a ballot box you can't see. Over time, the count starts reflecting back to you in the shape of your health, your money, your relationships, your energy, and the version of yourself you've become. Drawing on the framework from her book 3-2-1 Done, including the story of a client she calls Rebecca, Hilary makes the case that awareness, not willpower, is the lever. There are two futures on the ballot: the default future you build by drift, and the chosen future that requires annoyingly consistent votes. This is a warm, honest, occasionally self-deprecating episode about the gap between what we say we want and what our weeks actually look like, and the one question that closes it. What you'll learn: - Why your future is being built right now by the mood, food, conversations, and excuses you're voting for today - The "three pairs of glasses" you choose between every morning, and how the choice shapes the entire day - The difference between cruel honesty and honest honesty when assessing your own patterns - Why current you and future you want different things, and who keeps paying the bill - The single question that interrupts unconscious decision-making and gives you back your power Timestamped highlights: [02:01] The three pairs of glasses on your bedside table [04:39] We can't expect to create one future while continuously voting for another [09:16] Rebecca's story from 3-2-1 Done [14:34] Current you sends the bill to future you [15:23] The Toastmasters confession [18:44] The one question that interrupts everything Quote from the episode: "We can't expect to create one future while continuously voting for another. So what are you voting for right now?"   See omnystudio.com/listener for privacy information.

    23 min

  2. Jun 10

    Busy Isn't a Life, It's a Calendar

    Someone asks what you've done over the past year and the only honest answer is "I've been busy." No standout moment. No story. Just weeks that all looked the same. In this episode, Hilary Saxton calls out the trap most of us fall into without noticing: living in the great waiting room. Waiting until the weight's gone, the mortgage is paid, the kids have left, or things finally calm down before we let ourselves actually live. Through the story of Billy, a five year old who struts through a shopping centre with total confidence and zero permission, Hilary unpacks why we stop living and start waiting, and how the stories in our heads quietly run the show. You'll walk away with three simple, doable shifts to stop postponing your life and start living it now, plus the one question worth asking yourself every single morning. This isn't the rehearsal. It's the actual thing. What you'll learn Why "busy" is a calendar, not a life, and how to tell the difference How comfort and routine quietly become a cage Why the story you tell yourself is the real handbrake Three practical ways to start living today The morning question that beats "what would make today productive?" https://hilarysaxton.com/blog   See omnystudio.com/listener for privacy information.

    14 min

  3. Jun 4

    The Bill You Didn't Know You Were Paying!

    In this episode of Bounce Back Better, Hilary Saxton unpacks "assumption tax," the price you pay for acting on stories you never stopped to question. It starts with a white suitcase in a hotel lobby and a woman Hilary never spoke to, and it ends with a clear, practical way to stop the spending. This one is funny before it's confronting. There's a suitcase, a pair of Zara pants, and a changing-room moment Hilary will never fully recover from. But underneath the comedy sits a sharp diagnosis: most of us are running our lives on sentences we've never checked, and those sentences cost us in our money, decisions, relationships, and peace. Hilary breaks down the four areas assumptions quietly drain, why an assumption only needs to be believed (not true) to affect you, and the five-word question that creates enough of a pause to stop you paying. What you'll learn What assumption tax is and the four areas it quietly costs you Why an assumption doesn't need to be true to run your life How assumptions turn relationships into stories instead of conversations The five-word question that interrupts the pattern A simple one-area exercise to try this week https://hilarysaxton.com/ "An assumption does not need to be true to affect your life. It only needs to be believed." See omnystudio.com/listener for privacy information.

    23 min

  4. May 28

    Stop Letting the Worst Version of You Decide

    Most decisions to quit aren't made by the best version of you. They're made by the tired version, standing in the pantry at midnight, sick of being disciplined and ready to hand the next decision to the part of you that always bails when it gets hard. That's the Milo moment. And it isn't really about Milo. It's about the scroll, the wine, the online cart, the cancelled walk, the conversation you keep ducking, the project at 80% you suddenly want to drop. You don't fail because you can't finish. You fail because you keep making the finish-line decision at the worst possible moment. Exhausted. Hungry. Negotiating with yourself. Discipline isn't a personality trait. It's a decision made in advance, while you're calm. Long before the weak moment arrives and tries to make it for you. If you keep getting close and pulling out, this is the conversation worth having with yourself. https://hilarysaxton.com/ See omnystudio.com/listener for privacy information.

    31 min

  5. May 7

    The Man Who Knew Every Road and Had Nowhere to Go

    The first time Hilary saw Tony, she thought he was homeless. He was alone in the park at dusk, cooking on a barbecue, looking like a man with nowhere to be. He lived in the penthouse at the top of the hill, with a car collection, 2,000 bottles of wine, and thousands of rally maps in alphabetical order. For 40 years Tony was a rally car navigator, the person who knew exactly where to go at speed, every single time. Then his wife Liz died before they moved into the home they'd worked their whole lives for, and the man who knew every road in the world had nowhere left to go. This episode is about destination change. The kind that comes from grief, redundancy, retirement, an empty nest, divorce, even success. It's about why having every skill in the world doesn't help if you don't know where you're pointing them. And it's about five honest steps to find your way back when the map you've memorised stops working. What you'll learn Why a destination change is more common than you think How to spot the difference between a motivation problem and a direction problem The five honest moves to find your way forward when you're lost Why routine becomes a handrail when nothing else feels stable The one question nobody thought to ask Tony, and you should ask yourself Timestamped highlights [00:00] The man eating alone in the park who turned out to live in the penthouse [11:00] The five ways most people lose direction without realising it [21:00] The wrong funeral, and what it taught Hilary about navigating Bestquote "He had every skill he needed. Clarity, decision-making, the ability to call a sharp turn at speed. He just never pointed any of that at himself." Reach out here: https://hilarysaxton.com/ See omnystudio.com/listener for privacy information.

    22 min

  6. Apr 29

    Is Focus Fluff Killing Your Progress?

    Are you moving but not actually going anywhere? This week on Bounce Back Better, Hilary Saxton tackles focus fluff: the gap between thinking you're on track and actually making progress toward the thing that matters most to you. Using a story involving a white suitcase, a Brisbane airport escalator, and a very unhelpful husband, Hilary breaks down what distraction really costs you and what's actually sitting underneath it. Spoiler: it's not a time problem. It's not an information problem. It's fear, dressed up as busyness. This episode is a straight-talking reminder that getting unstuck doesn't require a new system or a perfect plan. It requires a decision. What you'll learn: What focus fluff is and why it's keeping you stuck Why information overload is not your actual problem How fear disguises itself as productivity and research Why following someone else's path won't get you to your destination How to make the decision that actually moves things forward Timestamped highlights: [03:57] The airport escalator story that explains everything [07:47] Why distraction is just fear in disguise [00:26] The one question that cuts through focus fluff Connect with Hilary: https://hilarysaxton.com/ See omnystudio.com/listener for privacy information.

    15 min
  7. Are You Playing the Victim Without Realising It?

    Apr 23

    Are You Playing the Victim Without Realising It?

    Most people don't recognise victim mindset in themselves because it doesn't look dramatic. It looks like a property developer with a very good reason why now isn't the time. It looks like an exhausted professional who's been describing the same hard situation for months. It looks like someone who has the receipts, the timeline, and the context, and no plan. In this episode of Bounce Back Better, Hilary Saxton breaks down what victim mindset actually is, why smart and capable people stay in it, and what it costs the people around you, your kids, your team, your culture. Most importantly, she gives you the one question that shifts everything: not "why me?" but "what is still mine to do?" What you'll learn: Why victim mindset looks normal and how to spot it in yourself The hidden payoff that keeps capable people stuck How your mindset pattern flows to the people around you The one question that pulls you out of the story and back into action How to apply this immediately in property, business, or at home Timestamped highlights: 01.14 The Dinner Party Revelation 02:53 Understanding Victim Mindset 06:09 The Impact of Victim Mindset on Relationships 08:54 Shifting from Victim to Growth Mindset 11:48 Taking Ownership and Action 15:11 The Power of Asking the Right Questions www.hilarysaxton.com   See omnystudio.com/listener for privacy information.

    17 min

  8. Apr 16

    Hidden Cost of Keeping Your Options Open

    Keeping your options open sounds smart. It feels safe, flexible, and responsible. But in reality, it is often fear dressed up as strategy. In this episode, Hilary Saxton breaks down the hidden cost of sitting in the “maybe” zone and why it is quietly holding you back. Every time you avoid making a decision, you stall your progress, drain your energy, and chip away at your confidence. Most people are not stuck because they lack information. They are stuck because they will not commit. They hesitate, second guess, and keep doors open “just in case” while nothing actually moves forward. Hilary unpacks how this shows up in everyday life, from business and health to relationships and opportunities, and why clarity only comes after you decide, not before. This episode is a straight call to stop sitting on the fence, back yourself, and choose a direction. Because progress does not come from options. It comes from commitment. See omnystudio.com/listener for privacy information.

    16 min
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About

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn't determine your future, no matter what you've experienced. Just know that it's possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me.  Chat soon, Hilary x

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