Adult Child of Dysfunction

Tammy Vincent
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.com

  1. 1H AGO

    E 306: You Don't Need More Discipline- You Need This Instead

    What if the reason you keep falling back into the same patterns… isn’t a lack of discipline? In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth—and why trying to “just be more disciplined” is actually keeping you stuck. Building off her conversation with therapist Jennifer Schrappe, Tammy explains how behaviors like emotional eating, overthinking, avoidance, and procrastination aren’t failures—they’re attempts to meet an unmet need. If you’ve ever felt like you’re doing everything “right” but still can’t seem to change certain habits, this episode will help you understand why—and give you a simple, practical framework you can start using immediately. Because real change doesn’t come from control… It comes from understanding what’s driving the behavior in the first place. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    13 min

  2. 1D AGO

    E305: Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe

    What if success isn’t the answer… but part of what’s keeping you stuck? In this powerful episode of the Adult Child of Dysfunction Podcast, I sit down with therapist and Chrysalis Enterprises founder Jennifer Schrappe to explore the hidden connection between external success, food addiction, and unresolved emotional pain. From the outside, Jennifer had everything together—but behind the scenes, she was struggling with compulsive overeating, shame, and the weight of unprocessed trauma. In this conversation, she shares her personal journey of recovery and what it really takes to break free from addictive patterns. We dive into the deeper truth behind emotional eating, the role of childhood experiences, and why true healing doesn’t come from controlling behaviors—but from understanding the root of them. If you’ve ever felt like you “should” be happy but still feel stuck, overwhelmed, or disconnected… this episode will help you understand why. 💥 In This Episode, We Talk About:✔ The illusion of success and why it doesn’t equal fulfillment ✔ The connection between trauma, shame, and food addiction ✔ Why emotional eating is a coping mechanism—not a failure ✔ How compulsive behaviors are rooted in the nervous system ✔ The importance of self-compassion in the healing process ✔ Why support and structure can be key in recovery ✔ How to begin breaking free from cycles of shame and guilt 🔑 Key Takeaway:You can’t out-achieve your emotional pain. Real healing happens when you stop judging your patterns—and start understanding them. 💬 Connect with Jennifer Schrappe:🌐 jennifershrapi.com 📸 Instagram: @jenniferschrappelpcc 📘 Facebook: Jennifer Schrappe, MA LPCC-S 💼 LinkedIn: Jennifer Schrappe 💛 Ready to Go Deeper?✨ Book a Confidence & Clarity Call: https://calendly.com/tammyvincent/clarity-and-calm-call ✨ Get your Complimentary Voice Scan: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    25 min

  3. 4D AGO

    E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself

    What if you’re not actually self-sabotaging? In this episode of Tammy’s Takes, we break down one of the most misunderstood patterns in personal growth—and it might completely change the way you see yourself. Building off this week’s conversation with hypnotherapist Peter McLaughlin, Tammy dives into the truth about self-sabotage and why it’s not a sign that something is wrong with you… but a sign that your subconscious mind is trying to protect you. If you’ve ever found yourself pulling back right when things are going well, overthinking, procrastinating, or holding yourself back without understanding why—this episode will give you a powerful reframe and a simple, practical tool you can start using immediately. Because healing isn’t about fixing yourself… It’s about understanding what your mind learned—and teaching it something new. 💥 In This Episode, You’ll Learn:✔ Why self-sabotage is actually a protection response ✔ How your subconscious patterns are formed in childhood ✔ The real reason you hold yourself back—even when you want more ✔ A simple 3-step tool to shift patterns in real time ✔ How to start working with your nervous system instead of against it 🔑 Key Takeaway:You’re not sabotaging your life. You’re protecting yourself based on outdated information—and you have the power to change that. 💛 Ready to Go Deeper?If this resonated with you and you’re ready to understand your patterns on a deeper level: ✨ Book a Confidence & Clarity Call: https://calendly.com/tammyvincent/clarity-and-calm-call ✨ Get your Complimentary Voice Scan: https://calendly.com/tammyvincent/complimentary-scan-demo 🔔 Don’t Forget:✔ Follow the podcast ✔ Share this episode with someone who needs it ✔ Leave a review if this helped you Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    7 min

  4. 5D AGO

    E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience

    What if your biggest struggles aren’t something to “fix”… but something to understand? In this powerful episode of the Adult Child of Dysfunction Podcast, I sit down with certified hypnotherapist and life coach Peter McLaughlin to explore the deep connection between trauma, the subconscious mind, and the patterns that quietly run your life. After being diagnosed with both Lyme disease and leukemia in the same day, Peter’s life took a dramatic turn—one that led him into a profound journey of healing, self-discovery, and understanding the mind-body-spirit connection. Together, we break down how past experiences—especially childhood trauma—get stored in the subconscious and continue to shape your thoughts, behaviors, emotional responses, and even physical health. We also dive into the truth about “self-sabotage”… and why it’s not actually sabotage at all—but a protective response from your subconscious mind that doesn’t realize the threat is no longer there. This conversation will challenge the way you think about healing. Because healing isn’t about fixing what’s broken… It’s about uncovering what’s underneath. 💥 In This Episode, We Talk About:✔ The powerful connection between the mind, body, and subconscious patterns ✔ How trauma gets stored and continues to impact your life years later ✔ Why “self-sabotage” is actually your brain trying to protect you ✔ How hypnosis works and what it really is (not what you think) ✔ The role of childhood experiences in shaping your adult behaviors ✔ Why healing requires going to the root—not just managing symptoms ✔ How shifting your perspective can completely change your life 🔑 Key Takeaway:You are not broken. Your patterns were created for a reason—and once you understand them, you can begin to change them. 🔗 Connect with Peter McLaughlin:🌐 https://blueskyhypnosis.com 🌐 https://petermacloughlin.com 📺 YouTube: Blue Sky Hypnosis Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    47 min

  5. APR 23

    E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode

    What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive? In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with Dr. Tracy Hutchinson to break down 5 key signs your nervous system may still be stuck in survival mode due to childhood trauma, emotional invalidation, or high-conflict environments. If you constantly feel on edge, overanalyze people’s behavior, struggle to trust calm, or question yourself, this episode will help you understand why—and more importantly, what to do about it. Tammy also shares a simple but powerful tool you can use in real time to interrupt these patterns and begin shifting your nervous system out of survival and into safety. Because healing isn’t about fixing yourself… It’s about understanding what your body learned—and teaching it something new. 💥 In This Episode, You’ll Learn:✔ 5 signs your nervous system is stuck in survival mode ✔ How childhood trauma and emotional invalidation shape adult behavior ✔ Why you feel anxious even when nothing is wrong ✔ The truth behind hypervigilance and overthinking ✔ A practical tool to interrupt patterns in real time ✔ How to begin rebuilding self-trust and emotional safety 🔑 Key Takeaway:You’re not broken. Your nervous system adapted to protect you—and once you understand it, you can begin to change it. 💛 Ready to Go Deeper?✨ Book a Confidence & Clarity Call: https://calendly.com/tammyvincent/clarity-and-calm-call ✨ Get your Complimentary Voice Scan: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    15 min

  6. APR 22

    E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson

    In this episode Tammy sits down with Dr. Tracy Hutchinson—author, professor, and psychotherapist specializing in narcissistic abuse and family trauma recovery—to explore the lasting impact of high-conflict parenting. If you’ve ever struggled with self-worth, emotional regulation, or feeling unseen in your relationships, this conversation will help you understand why. Dr. Hutchinson breaks down what it really means to grow up with a high-conflict parent—highlighting the difference between occasional dysfunction and chronic emotional instability—and how these patterns shape the way you think, feel, and relate to others as an adult. In this episode, you’ll learn: What defines a high-conflict parent and how it differs from a “difficult” parentHow narcissistic abuse and emotional neglect impact self-worthWhy hypervigilance and anxiety often stem from early family dynamicsThe long-term effects of relational trauma on adult relationshipsWhy emotional validation is essential for healingHow to begin rebuilding self-trust, self-awareness, and self-love This episode is especially powerful for those who: ✔ grew up in emotionally chaotic or unpredictable environments ✔ struggle with people pleasing, anxiety, or hypervigilance ✔ are healing from narcissistic abuse or relational trauma ✔ want to understand the root of their emotional patterns Healing doesn’t start with fixing yourself. 👉 It starts with understanding what you experienced… and how it shaped you. 🔗 Connect with Dr. Tracy HutchinsonStay connected and learn more about Dr. Hutchinson’s work: Facebook: https://www.facebook.com/drtracyhutchinson/ Instagram: https://www.instagram.com/drtracyhutchinson/ LinkedIn: https://www.linkedin.com/in/drtracyhutchinson/ YouTube: https://www.youtube.com/@drtracyhutchinson ☕ Ready to go deeper?Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    41 min

  7. APR 19

    E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story

    In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth: 👉 you don’t have a motivation problem… you have a belief problem. Following her conversation with Mo Choice, Tammy dives into the deeper reason so many people feel stuck, inconsistent, or unable to follow through—even when they know exactly what they “should” be doing. Because the truth is… 👉 you will always act in alignment with what you believe is true. And many of those beliefs were formed years ago as survival strategies—patterns like people pleasing, perfectionism, avoidance, and control that once kept you safe, but are now keeping you stuck. In this episode, Tammy walks you through: Why motivation isn’t the real issueHow unconscious beliefs drive your behaviorThe hidden patterns that keep you stuck in cyclesHow to identify the beliefs running your lifeA simple, practical 4-step “belief reset” you can use in real timeHow to shift from awareness into actual change This episode is especially powerful for those who: ✔ feel stuck or inconsistent ✔ struggle with procrastination or self-doubt ✔ know what to do but can’t seem to follow through ✔ are ready to break old patterns and create real change This isn’t about trying harder. 👉 It’s about changing what you believe is possible. ☕ Ready to go deeper?If this resonated and you’re ready to uncover the patterns that are actually driving your behavior—and shift them in a real, sustainable way… I invite you to book a complimentary Confidence & Clarity Call with me. 👉 https://calendly.com/tammyvincent/clarity-and-calm-call

    7 min

  8. APR 18

    E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice

    In this episode of Adult Child of Dysfunction, Tammy Vincent sits down with Mo Choice, ICF certified coach and NLP master, to explore what it really takes to move from burnout to freedom. If you’ve ever felt exhausted, stuck, or like you’re constantly working but not truly living—this conversation will challenge how you think about success, sustainability, and the life you’re building. Mo shares his personal journey through depression, multiple life resets, and rebuilding from the ground up—offering powerful insights into what it means to live with intention, self-trust, and true alignment. Together, we break down: Why burnout isn’t just about overworking—it’s about misalignmentThe hidden patterns that keep entrepreneurs stuck and exhaustedHow to build a financially sustainable life without sacrificing your well-beingThe difference between chasing success and designing freedomWhy continuous movement and reinvention are key to growthHow to shift your mindset from survival to intentional living This episode is especially powerful for: ✔ solopreneurs and entrepreneurs ✔ those experiencing burnout or overwhelm ✔ anyone navigating life transitions or reinvention ✔ high achievers seeking more balance and purpose ✔ individuals ready to build a life rooted in freedom, not pressure This isn’t just about doing more. 👉 It’s about building a life that actually works for you. 🔗 Connect with Mo Choice🌐 Website: https://www.moechoice.com/ 💼 LinkedIn: https://www.linkedin.com/in/moechoice/ Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.

    46 min
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12 Ratings

About

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation. You can reach Tammy at any time at www.tammyvincent.com

Information

  • Creator
    Tammy Vincent
  • Years Active
    2023 - 2026
  • Episodes
    304
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Tammy Vincent
  • Show Website
    Adult Child of Dysfunction

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