Rena Malik, MD Podcast

Rena Malik, MD
  • 4.8 (274)
  • SEXUALITY
  • UPDATED WEEKLY

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

  1. 3D AGO

    Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

    In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential health risks and benefits of treatment. She breaks down the latest evidence from the recent FDA panel, highlights the importance of proper screening and counseling, and emphasizes the need for safe and accessible care for men with low testosterone. Listeners will gain a clearer understanding of testosterone’s role in men’s health and the complexities involved in its medical management. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:11 FDA Panel Overview 1:41 Expert Panelists & Bias 02:26 Low Testosterone Impact 07:36 Review of Key Research 11:02 Regulatory Barriers 13:12 Abuse vs Therapeutic Use 15:30 Online Prescriptions & Risks 017:11 Supplements & Adulteration 20:47 Diagnostic Challenges 24:08 GLP1s and Testosterone Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  2. 5D AGO

    Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

    In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to personal growth and the importance of finding the right support for lasting change. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Psychedelics and Healing00:19 Revisiting Past Wounds01:30 Necessity of Re-experiencing Trauma02:22 Avoidance and Repetition of Patterns04:03 Personal Healing Journeys05:38 Science Behind “Doing the Work”07:34 Coping Mechanisms and Protectors08:43 Impact of Trauma on Sex10:01 Wheel of Attachment Explanation12:19 Finding the Right Professional Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/ FACEBOOK - https://www.facebook.com/consciousrelationshipgroup LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  3. JAN 16

    Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

    In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles, and lasting love. Together, they explore psychological patterns that sabotage relationships, the impact of dating apps and unrealistic expectations, and how to navigate kinks, fantasies, and communication in intimate partnerships. Listeners will discover science-based insights and actionable advice for finding meaningful connections, improving their love lives, and embracing sexual exploration. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:42 Psychology meets matchmaking 00:06:15 Modern dating challenges 00:12:08 Masculinity, femininity & relationships 00:23:35 Sexual fluidity explained 00:27:52 Dating apps vs. real connections 00:40:27 Sex surrogates overview 00:51:40 Exploring non-monogamy trends 00:55:54 Navigating sexual kinks 01:05:04 Anal sex tips Stay connected with Dr. Frankie Bashan on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drfrankiebashan/ FACEBOOK - https://www.facebook.com/drfrankiebashan/ YOUTUBE - https://www.youtube.com/@drfrankiebashan X - https://x.com/drfrankiebashan?lang=en LITTLE GAY BOOK’S IG - https://www.instagram.com/littlegaybookmatchmaking/?hl=en Little Gay Book's upcoming speed dating events - https://littlegaybook.com/speed-dating-events/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 33m

  4. JAN 14

    Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

    In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners will gain actionable advice on improving both solo and partnered intimacy by focusing on presence, experimentation, and nurturing one’s body. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Erotic Blueprints and Masturbation 00:41 Energetic Touch Exploration 01:51 Sensual Blueprint and Environment 02:45 Lubricants and Self-Care 03:31 Lingam Massage Techniques 04:50 Visualization and Porn Detox 07:33 Lingam and Yoni Massage Background 08:12 Healing Through Genital Massage 13:12 Prostate Play Basics 17:26 Titration and Variation in Sex Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en X - https://x.com/caitlinvneal Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  5. JAN 9

    Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

    In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:00:32 Why Muscle Matters for Longevity 00:01:58 Why He Wrote “Stronger” 00:04:44 Strength as Connection 00:07:21 Historical Views on Muscle 00:12:25 Medicine’s Approach to Exercise 00:33:09 Strength Training and Depression 00:42:45 Elderly Resistance Training 00:50:26 Muscle, Attraction, Confidence & Sexual Health 01:01:29 Overcoming Gym Intimidation + Prescribing Exercise 01:18:13 Final Takeaways Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ https://link.springer.com/chapter/10.1007/0-387-29798-7_10https://royalsocietypublishing.org/rspb/article/284/1869/20171819/78768/Cues-of-upper-body-strength-account-for-most-of https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx https://aci.health.nsw.gov.au/projects/resistance-traininghttps://strongmindshomecare.org.au/exercise/ https://www.sciencedirect.com/science/article/pii/S1279770724004895https://www.strongmedicine.org.auhttps://www.jstor.org/stable/26362664 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 26m

  6. JAN 7

    Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

    In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they explore the short-term and long-term outcomes, potential complications, recovery expectations, and the evolving techniques that aim to improve patient results. The conversation provides listeners with practical insights into candidate selection, procedural advancements, and why expertise and patient preparation are key for successful outcomes in PAE. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Post-embolization symptoms 01:11 Downtime and activity limits 02:25 Readmission and symptom management 03:11 Long-term success and recurrence 06:29 Expected side effects 08:15 Radiation exposure risks 09:45 Ideal candidates for embolization Stay connected with Dr. Aaron Fischman on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! X - https://x.com/bonesz?s=21&t=capJF_nC6iMJjJWqHuZeYw LINKEDIN - https://www.linkedin.com/in/aaron-fischman-md-fsir-fcirse-fsvm-213a234?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app YOUTUBE - https://youtube.com/@aaronfischmanmd?si=wP7jb0Za32H9Y_mE Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  7. JAN 2

    Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

    Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers practical advice for improving quality of life and emphasizes the importance of personalized, physician-guided care in sexual and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Videos mentioned in podcast: https://www.youtube.com/watch?v=vbXUdNxXyqc https://www.youtube.com/watch?v=tRAKyM_n-ik ▶️Chapters: 0:00 Introduction 00:47 Testosterone replacement therapy cancer risk 01:38 Low testosterone and prostate cancer 02:11 The Traverse trial findings 03:09 Testosterone and prostate cancer growth 04:27 Other risks of testosterone therapy 05:06 Randomized controlled trials explained 06:39 Stress urinary incontinence in women 13:19 Penile Doppler ultrasound 18:27 Podcast wrap-up and subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  8. 12/31/2025

    Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

    In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing, open conversations about pleasure and connection. Listeners will walk away with compassionate insights on fostering intimacy and adapting to changes in sexual dynamics over the course of a relationship. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sexless marriage: first steps 02:21 Exploring solo sex/outsourcing 03:29 Stressors and low desire 05:12 Navigating shifting attraction 06:06 Ongoing sex conversations 07:09 Porn, sex toys, insecurity 10:00 Addressing porn jealousy 13:24 Balanced sexuality model 14:41 AI, fantasy, and intimacy 17:36 Loneliness, AI, and connection Don't forget to check out  Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don’t miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min
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4.8
out of 5
274 Ratings

About

Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.

Information

  • Creator
    Rena Malik, MD
  • Years Active
    2023 - 2026
  • Episodes
    286
  • Rating
    Explicit
  • Copyright
    © 2023 Rena Malik, MD Podcast
  • Show Website
    Rena Malik, MD Podcast

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