Ever feel like you’re doing all the right things, but keep ending up in the same place? You set the goal, make the plan, and something still gets in the way. The reason could be a belief you picked up years ago and have never questioned. In this episode, I talk to Rachael Kennard-Wall from It’s All About Health, about how our subconscious beliefs and past experiences can shape our health, relationships, money and business. Rachael has spent over 25 years exploring the link between the mind, body and life experiences, and shares what she’s learned about why we repeat the same patterns. We also talk about PSYCH-K®, one of the approaches Rachael uses with her clients to find and change the beliefs that hold them back. She explains how it works, what to expect, and why changing a belief can feel very different from simply trying to think positively. In this episode, you will hear: Why subconscious beliefs can sabotage your life without you realising How past experiences shape the way we think, act and react What PSYCH-K® is and how Rachael uses it with her clients to change limiting beliefs How PSYCH-K® helped me release a limiting belief I didn’t know I had from a past boss Why we repeat patterns in money, relationships, health and business Rachael's own story of walking the talk and creating a life she loves ……….. About Rachael Kennard-Wall Rachael has spent over 25 years exploring the connection between the mind, body and our life experiences. Using approaches including PSYCH-K® and Root Cause Therapy, she helps her clients uncover what’s really holding them back and break free from repeating patterns. After leaving an established clinic business to create her dream life in Somerset, she created the Manifesting Magnificence online course to help her clients release their blocks. Website: www.itsallabouthealth.co.uk Free courses: https://itsallabouthealth.co.uk/courses-and-free-resources/ Manifesting Magnificence course: https://manifestingmagnificence.co.uk/ ……….. The Productive Wellbeing Members Club | Doors close midnight Friday 30 October Understanding what’s holding you back is the first step. Having support while you change things makes it so much easier. The Productive Wellbeing Members Club is the online community for busy professionals and entrepreneurs who want results and a life they enjoy living, without burning out. Inside, you get connection, conversation and practical tools based on the 888 Formula, so you don’t have to do it alone. Doors close this Friday 30 October. Join as a Founder Member for £26 a month and keep that rate for as long as you stay a member. After that, the price goes up to £33 a month. Join the Club ➜ https://tinyurl.com/PWCJOINTODAY ……….. Success by Design Training on social media LinkedIn: https://www.linkedin.com/in/abigailrbarnes Instagram (Business): https://www.instagram.com/successbydesigntraining Instagram (Abigail): https://www.instagram.com/iamabigailbarnes Facebook: https://www.facebook.com/successbdtraining TikTok: https://www.tiktok.com/@iamabigailbarnes YouTube (Abigail): https://www.youtube.com/@iamabigailbarnes YouTube (Business): https://www.youtube.com/@successbydesigntraining About Abigail Barnes Abigail is on a mission to help entrepreneurs and professionals stop being busy and start being effective. You are good at what you do, but there never seems to be enough time. Abigail knows that feeling well. She spent over a decade working in financial services marketing, where the pressure was high and the expectations were higher. In February 2012, a near-death experience on a work business trip stopped her in her tracks. It changed how she sees success, time and priorities, and led her to create the 888 Formula, a holistic approach to time management that helps individuals use the time they have for the priorities that matter. Abigail is the founder of Success by Design Training and the host of The Time Management Podcast. If you are working hard but the results are not showing up, let's find out why. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, and a certificate in Neuroscience Professional Development, approved by the British Psychological Society. She is also a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio credit: Keith Hare
