Your Daily Bread

Abbie Frye, MS, RDN, LDN, CIEC
  • 4.7 (35)
  • Christianity
  • Updated Weekly

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. 2d ago

    S3. E28. Wedding Ready or Marriage Ready? Body Image, Comparison & Preparing for Covenant (feat. Nicole Maxson)

    Wedding culture tells women to get “wedding ready”—lose the weight, tone the arms, fit the dress, plan the perfect day, and somehow make it all look effortless. But what if God is inviting us to prepare for something much deeper than a wedding? In this episode, I’m joined by bride-to-be Nicole Maxson for an honest conversation about preparing for marriage, navigating body image and comparison, and resisting the pressure to “sweat for the wedding.”What you’ll learn: The difference between preparing for a wedding and preparing for a marriageHow Proverbs 24:27 can change the way we think about preparation and building a strong foundationHow to navigate body comparison and the pressure to look “wedding ready”How to examine the heart posture behind exercise and healthy habitsHow social media, Pinterest, and other people’s opinions can fuel comparison during wedding planningHow to steward your body for God’s glory without slipping into restriction, obsession, or controlWhy sustainable habits matter more than changing your body for one highly photographed dayHow to keep Christ, covenant, and gratitude at the center of the bridal season Ready to find food freedom in Christ? Book a free initial call with Abbie: https://bio.site/abbiefrye Connect with Nicole: https://www.instagram.com/nicole.maxson/

  2. Aug 26

    S3. E27. Is it Biblical to enjoy food?

    Is enjoying delicious food a gift from God—or a slippery slope toward gluttony? In this episode, we're unpacking what Scripture really says about pleasure, gratitude, and eating. You'll discover the difference between enjoying God's gifts and making food an idol, so you can experience freedom from guilt while honoring God at the table.What You'll Learn: What Ecclesiastes teaches about enjoying food as a gift from GodThe difference between enjoyment, indulgence, and gluttonyWhy food itself is never the enemyHow to identify when food has become an idolWhy your heart posture matters more than what's on your plateHow gratitude transforms meals into worshipPractical questions to help you discern your relationship with food Ready to heal your relationship with food? Book a free call with Abbie here: https://bio.site/abbiefrye

  3. Aug 19

    S3. E26. When anxiety steals your appetite

    Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.What You'll Learn: Why anxiety can suppress your appetiteWhat Psalm 102 and Acts 27 teach about nourishing yourself during hardshipThe science behind stress, digestion, and appetite lossWhy eating can be an act of obedience and trust in GodHow under-fueling can worsen anxiety and emotional regulationWhat "Nutrition 911 Meals" are and how to prepare themPractical meal ideas for days when eating feels difficult Connect with Abbie here: https://bio.site/abbiefrye

  4. Aug 12

    S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC

    If you've ever found yourself thinking..."God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me."...this episode is for you.This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.In this episode, we discuss: Why so many Christians mistake condemnation for God's voice The difference between conviction from the Holy Spirit and shame from the enemy How distorted thinking impacts your relationship with food and your body Practical ways to renew your mind using biblical truth Why healing starts with recognizing the lies you've been believing How God's kindness—not criticism—leads us to repentance What it actually looks like to partner with God in your healing journey Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye Connect with Anna Adams: Website: https://faithandtrustcounseling.com/Instagram: https://www.instagram.com/faithandtrust.counseling/TikTok: https://www.tiktok.com/@anna.faithandtrust

    S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC

  5. Aug 5

    S3. E24 Should Christians use GLP-1 medications?

    Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity. What You'll Learn:  Why GLP-1 medications are a tool—not a savior  How to discern whether a GLP-1 is right for your unique situation  The difference between quieting food noise and healing your relationship with food  Common risks and limitations of GLP-1 medications  Questions to prayerfully ask before making a health decision  How to pursue health in a way that brings glory to God  Why your confidence and identity should always be rooted in Christ Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

    S3. E24 Should Christians use GLP-1 medications?

  6. Jul 29

    S3. E23. 1 John Series: The one area you haven't fully surrendered to God

    Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him? In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you. In this episode, you'll learn: Why healing your relationship with food starts with surrender—not another nutrition plan. The difference between asking Jesus to bless your plans versus letting Him lead them. How control keeps us from experiencing God's best. Why obedience matters more than sacrifice. How to recognize the areas of your life you've been reluctant to surrender. Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

    S3. E23. 1 John Series: The one area you haven't fully surrendered to God

  7. Jul 22

    S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)

    Do you ever feel like you're constantly busy and spiritually exhausted? In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence. In this episode, you'll learn: What it means to "set our hearts at rest in His presence." Why faith requires intentional actions—not striving. How busyness can crowd out intimacy with God. Practical habits that help cultivate a quieter, more peaceful life. Why condemnation is often an invitation to spend more time with Jesus. Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior

    S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)

  8. Jul 15

    S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)

    What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.If you've ever found yourself: Afraid of gaining weight Feeling guilty after eating Exercising to "make up" for food Or punishing your body after enjoying a meal ...this episode is for you! Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye

    S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)
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4.7
out of 5
35 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Frye, MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Abbie Frye, MS, RDN, LDN, CIEC
  • Show Website
    Your Daily Bread

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