The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed

Laura Milliken

Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

  1. 4D AGO

    52. She Still Doesn't Remember These 3 Hours… But Everything Changed- with JUANITA LONGANBACH

    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Juanita Longanbach, a Master's Certified Splankna Practitioner and one of Laura's personally recommended practitioners, for a powerful and deeply personal conversation. Juanita shares one of the most impactful sessions she has ever experienced. During this session, the Lord brought her back to the day her mother passed away when she was a teenager—a day marked by shock, trauma, and a three-hour period she had completely blocked out of her memory. She recalls hiding under a table for hours while her family searched for her, with no conscious recollection of it until this session. This episode unpacks the concept of subconscious programs—specifically the kind that shut down grief in order to survive overwhelming pain. Juanita shares what it was like to finally access and process what had been hidden for years, and how the Lord gently revealed and resolved something she didn't even know was still affecting her. This conversation is a powerful example of how Splankna can uncover and address the unknown patterns running beneath the surface, bringing clarity, release, and emotional freedom. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com (This discount is only applicable for the CORE training.) OurRitual This episode includes a partnership with OurRitual, a relationship support platform that combines elements of couples therapy with practical tools you can use in real time. If you're looking for additional support in your relationship, you can use my code Energy20 for 20% off your first month. Click Here to Save 20%   🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's Certified practitioners she knows and confidently refers others to, including Juanita. 🤍 Support the Podcast on Patreon If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes content the ability to vote on future episode topics Video recordings of the Podcast  🎙️ About the Guest – Juanita Longanbach Juanita Longanbach is a Master's Certified Splankna Practitioner based in Texas and one of Laura's personally recommended practitioners. She is passionate about helping others experience emotional freedom and has a deep understanding of how subconscious patterns impact everyday life. You can find more information about Juanita and connect with her through Laura's website: 👉 www.LauraMilliken.com Juanita is also launching her own Splankna-focused podcast called Upper Dogs — stay tuned for its release soon. ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the playlist: 👉 https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    55 min
  2. MAR 18

    51. Can Splankna Save a Marriage? What Actually Works When Couples Are Struggling

    *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" data-turn-id="b8aa003c-1098-4df3-864f-66218ee49c6b" data-testid="conversation-turn-223" data-scroll-anchor="false" data-turn="user">   *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="ce4a6c4a-963a-4470-9765-ca797d5c171c" data-testid="conversation-turn-224" data-scroll-anchor="true" data-turn="assistant"> This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into how Splankna can be used in a marriage counseling setting, especially when couples feel stuck, disconnected, or on the brink of breakdown. Many people come to Splankna because their marriage is struggling—but what they often discover is that the root of the conflict isn't just the relationship itself. It's the unresolved emotional patterns, trauma, and subconscious agreements each person is carrying into the relationship. In this episode, Laura explains: How Splankna works when one or both spouses are involved Why traditional communication strategies sometimes fall short What happens when emotional triggers are resolved at the root How individual healing can transform a marriage What couples can realistically expect when they pursue this work If your marriage feels stuck in the same cycles, this episode will help you understand why that's happening—and what can actually shift it. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com 🤝 This Episode is Sponsored- OurRitual  You'll hear my first-ever brand partnership midroll in this episode with OurRitual — a relationship support platform that blends traditional couples therapy with practical, ongoing learning tools. If you're looking for additional support in your relationship alongside the kind of deeper work we talk about on this podcast, this is a great place to start. 👉 You can use my link below and enter code Energy20 for 20% off your first month  https://impact.ourritual.com/c/6408743/2005678/24744 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's-level practitioners she knows and confidently refers others to. 📧 TheEnergyToHeal@gmail.com 🤍 Support the Podcast on Patreon Up until this point, Laura has carried the majority of the costs of producing this podcast on her own — and that is no longer financially sustainable. If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes content the ability to vote on future episode topics ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the playlist: 👉 https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    53 min
  3. MAR 10

    50. Faith-Based Marriage Q&A: Real Questions Couples Are Asking (Part 2)

    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken continues the marriage Q&A recap from a recent live panel she and her husband Mason participated in at their church. Audience members submitted anonymous questions about real-life marriage struggles—communication breakdowns, unresolved conflict, emotional distance, and how faith shapes the way couples navigate difficult seasons. In this Part Two episode, Laura unpacks additional questions that came in that night and reflects on the deeper patterns that often sit underneath marital tension. From a Christian perspective, she shares insights on humility, forgiveness, emotional awareness, and the importance of learning how to respond to your spouse with maturity instead of reacting from old wounds. This episode continues the launch of Laura's new marriage series—exploring how healthier relationships with ourselves, with God, and with our spouse can reduce the ways we unintentionally hurt each other and instead cultivate marriages marked by growth, safety, and connection. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website—trusted Master's-level practitioners she knows and confidently refers others to if you're looking for someone to work with. 🤍 Support the Podcast on Patreon Up until this point, Laura has carried the majority of the costs of producing this podcast on her own—and that is no longer financially sustainable. If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes content the ability to vote on future episode topics Video content  ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the playlist: 👉 https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    30 min
  4. MAR 3

    49. Faith-Based Marriage Q&A: Real Questions, Honest Answers PART 1

    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken begins a brand-new marriage series by recapping a live marriage panel she and her husband Mason participated in at their church. During this event, audience members submitted anonymous questions about real-life marriage struggles — including conflict, communication, emotional disconnection, and how faith impacts relationships. Laura shares the powerful themes and insights that emerged from that night and explains why marriage is often the place where our deepest wounds — and greatest opportunities for growth — exist. This episode sets the foundation for a series focused on building healthy, Christ-centered marriages and understanding how emotional patterns, trauma, and identity influence the way we relate to our spouse. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's-level practitioners she knows and confidently refers others to. 📧 TheEnergyToHeal@gmail.com 🤍 Support the Podcast on Patreon If this podcast has supported you, encouraged you, or helped you grow, your support would mean so much.  Join here: https://www.patreon.com/c/LauraMilliken Members receive behind-the-scenes content and can vote on future episode topics. ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR Retreat Info:   amber.c.ayers@gmail.com

    46 min
  5. FEB 24

    48. Emotional Freedom: Why Attachment Is Draining Your Soul and Keeping Your Nervous System Stuck

    Episode Title: Letting Go: Why Attachment Is Draining Your Soul and Keeping Your Nervous System Stuck 🎟️ Training Discount Use promo code: PODCAST when you register for training to get a discount on your training cost. 📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based, nervous-system-focused modality that supports emotional freedom. In this episode, Laura Milliken explores one of the most life-changing and deeply biblical concepts available to the human nervous system and soul: letting go. Many people today are living in a constant state of internal gripping — gripping outcomes, gripping control, gripping emotions, gripping fear, and gripping the future. This attachment is not just exhausting emotionally; it keeps the nervous system locked in survival. In this episode, Laura breaks down what it means to allow thoughts and emotions to move through you instead of becoming stuck inside you. She explains how becoming an observer of your inner world — rather than being controlled by it — allows the nervous system to regulate and the soul to experience the rest that Christ promised. Drawing from Scripture, Laura reframes the idea of detachment in a biblical context, showing that releasing control is not weakness, passivity, or avoidance. It is trust. It is surrender. And it is the only way to experience the internal peace that comes from being anchored in Christ rather than circumstances. This episode is a direct invitation to stop carrying what you were never meant to carry. 🎧 In This Episode, You'll Learn: Why attachment to outcomes keeps your nervous system in a constant state of stress How emotions are designed to move through you, not become stuck inside you What it means to become an observer of your thoughts and emotional experiences The difference between feeling your emotions and being controlled by them How internal gripping creates anxiety, exhaustion, and emotional shutdown Why letting go is not passivity, but trust in Christ How Scripture supports releasing control and abiding instead of striving What it looks like practically to allow emotions to move without suppressing or obeying them How union with Christ creates internal safety even when circumstances feel uncertain Retreat Info: Contact Amber: amber.c.ayers@gmail.com 🌱 How Splankna Supports Emotional Freedom Splankna is a faith-based, nervous-system-informed modality that works with how emotional experiences are stored in the body. Rather than relying on willpower or behavior change alone, Splankna focuses on helping the nervous system regulate, resolve stored emotional stress, and update emotional patterns so individuals can experience greater peace, regulation, and emotional freedom. To learn more about Splankna or find a practitioner, visit Splankna.com You can also explore the Splankna book on Amazon to learn more about this modality. 🌟 About the Host Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships, emotional regulation, and nervous system health. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families and helping people understand how their nervous system shapes their daily experience. Website: LauraMilliken.com You can find her on TikTok at @Laura_Milliken  or reach her via email at TheEnergyToHeal@gmail.com 📺 The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the playlist: https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report increased emotional freedom and regulation, we cannot guarantee specific outcomes or timelines. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns.

    31 min
  6. FEB 17

    47. What Practitioners Secretly Wonder About Splankna- A Candid Conversation With Sarah Thiessen

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-67d2492f-1ba4-8007-981c-8ca80af7b8f5-0" data-testid= "conversation-turn-212" data-scroll-anchor="true" data-turn= "assistant"> 📖 Episode Summary This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura sits down with Sarah Thiessen, founder of Splankna, for a candid, unscripted conversation filled with real questions about the protocol, theology, spiritual authority, practitioner growth, and the mystery behind how this work actually functions. This isn't a formal teaching. It's Laura asking the questions she's always wondered about — the kind practitioners think about after sessions, and the kind curious clients are often too afraid to ask. If you've ever wondered how Splankna fits into theology, energy psychology, trauma recovery, and real-life ministry — this episode is for you. _________________________________________________________________________ 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's-level practitioners she knows and confidently refers others to. 📧 Contact Laura: TheEnergyToHeal@gmail.com 🤍 Support the Podcast on Patreon Up until this point, Laura has carried the majority of the costs of producing this podcast on her own — and that is no longer financially sustainable. If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes content the ability to vote on future episode topics 🎙️ About the Guest – Sarah Thiessen Sarah Thiessen is the founder of Splankna and a pioneer in Christ-centered energy psychology. With decades of experience working with trauma, emotional regulation, and spiritual authority, Sarah has developed and refined the Splankna protocol through years of prayer, research, and hands-on practice. Her background includes traditional psychology training, private practice, and deep theological study. She is known for her discernment, humility, and relentless pursuit of understanding how the Lord restores people at the subconscious and spiritual level. ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the full podcast playlist: 👉 https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    45 min
  7. FEB 10

    46. She Sold Her Neurofeedback Practice for Splankna — Here's Why It Works Faster for Emotional Freedom - with LEANNE O'NEILL

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "8f70551c-c215-46b8-8f77-64962105afe9" data-testid= "conversation-turn-190" data-scroll-anchor="true" data-turn= "assistant"> This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Leanne O'Neil, a former neurofeedback practitioner who made the bold decision to sell her practice and go all-in on Splankna after seeing deeper, faster, and more affordable results for emotional regulation and trauma support. Leanne shares her fascinating professional journey out of brain-based technology and into a Christ-centered, mind-body approach to emotional freedom. Together, Laura and Leanne explore why Splankna often reaches places that traditional brain training and neurofeedback cannot—especially when it comes to trauma, subconscious patterns, and forgiveness. This episode also takes a surprising turn into the growing scientific and academic interest in forgiveness and emotional regulation, highlighting how leading universities are now studying the role of forgiveness in mental health, stress reduction, and human flourishing. Leanne explains how forgiveness work fits naturally into Splankna sessions and why unresolved emotional pain can quietly keep people stuck—even when they are highly motivated to change. If you are curious about neurofeedback, trauma support, forgiveness research, or why someone would walk away from a successful clinical practice to follow Jesus into a completely different model of care—this episode will give you clarity, hope, and language to understand what Splankna actually offers. Want To Become a Practitioner? You don't need a background in any certain field to be trained!  🎟️ Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com ____________________________________________________________ 👩‍💻 About the Host – Laura Milliken Learn more about Laura, Splankna and all things podcast here: 👉 www.LauraMilliken.com On Laura's website you can: learn more about her work and the podcast, and find her Preferred Practitioner list — trusted Master's Certified Splankna Practitioners Laura personally knows and recommends. This is the easiest way to find a safe, trusted practitioner to work with. 🤍 Support the Podcast on Patreon 👉 https://www.patreon.com/c/LauraMilliken If this podcast has helped you, encouraged you, or supported your faith or emotional growth, your support truly matters. As a member, you'll receive: behind-the-scenes content and the ability to vote on future episode topics. 🎓 Research & Academic Institutions Mentioned This episode references current forgiveness research and programs at: Stanford University – Stanford Forgiveness Project Harvard University – Human Flourishing Program University of Wisconsin–Madison – International Forgiveness Institute Chestnut Hill College – Institute for Forgiveness and Reconciliation Arizona State University – Forgiveness and Compassion Development Lab University of Rhode Island – Center for Nonviolence & Peace Studies Baylor University – Institute for Studies in Religion 👤 About the Guest – Leanne O'Neil Leanne O'Neil is a Purdue University graduate and a Master's Certified Splankna Practitioner with a strong clinical and neuroscience-based background. She is certified in Neurological Dysregulation and Neurofeedback through the University of Bridgeport and is a professional mental health coach. Leanne is also an Authorized Forgiving Forward® Coach, a Certified Life Coach, and holds a Marriage & Family certificate from Life University. In addition, she is a certified Prepare/Enrich Marriage Facilitator, supporting couples in building healthy, connected relationships. After years of working in neurofeedback and brain-based care, Leanne chose to sell her practice and fully transition into Splankna work, believing it to be a more effective, faster, and more accessible way to help people experience emotional freedom and regulation through Christ-centered care. Leanne has been married since 1989 and is the mother of two. She and her husband attend Scottsdale Bible Church, where they also serve as mentors in the church's Marriage Prep program. In her free time, she enjoys hiking, crocheting, and staying up-to-date on the latest research on the brain and body. To Book an Appointment with her:  Website: https://holisticemotionaltherapy.com Call/Text: 480-263-0125 🌟 About the Host Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse and a spokesperson on TikTok, where she shares practical insights on relationships, emotional intelligence, and connected parenting. Laura is a mom of five and has been married for 16 years. Her passion is helping individuals and families experience emotional freedom, healthier relationships, and deeper connection with God. You can connect with Laura here: TikTok: @laura_milliken Email: TheEnergyToHeal@gmail.com ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the playlist: https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    51 min
  8. JAN 29

    45. A 15-Minute Nervous System Reset (Use When You're Numb, Anxious, Overwhelmed). A FOLLOW UP TO EPISODE #43.

    *Please Note: This is a follow up to episode #43. A previous version of this episode was published in error with the wrong audio file. This is the correct version. If you've already listened to the earlier upload, please re-listen here for the correct content. Thanks for your patience! This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken guides listeners through a short, gentle nervous system practice designed to build emotional safety and regulation in the body. This episode is not a teaching conversation. It is a guided experience. If you feel emotionally numb, overwhelmed, anxious, disconnected, or constantly "on," this practice is designed to help your nervous system step out of survival and into safety. Rather than forcing calm or positive thinking, this exercise focuses on breath, orientation, and gentle body awareness to help the nervous system recognize the present moment and begin restoring emotional access. This episode can be used daily, revisited when emotions feel overwhelming, or shared with someone who needs a simple place to start. It is especially helpful for those who do not yet have access to guided emotional healing work like Splankna but want to begin teaching their body that it is safe. >>>Thinking of getting certified? Use promo code PODCAST to get a discount on your splankna training!  ________________________________________________________ 🎧 In This Episode, You'll Experience: A short, guided nervous system regulation practice Gentle breathwork designed to signal safety to the body Orientation techniques to move the nervous system out of threat A simple way to reconnect with body sensation and emotion A non-overwhelming way to begin restoring emotional awareness A Christ-centered invitation into safety and presence This episode is intended to be listened to in a quiet space where you can sit comfortably and focus inward. 🌿 What This Practice Is (and Is Not) This is not trauma processing. This is not emotional catharsis. This is not mindset work. This is a nervous system safety practice. The goal is not to force emotion, but to help the body recognize that it is safe enough to feel again. Numbness, anxiety, and overwhelm do not resolve through effort. They resolve when the nervous system experiences safety. This episode is designed to help begin that process. ✨ How This Supports Emotional Regulation  The nervous system only releases survival states when it no longer senses threat. This practice works by gently shifting the body out of protection and into regulation through breath, awareness, and present-moment orientation. These small, repeated experiences of safety are the foundation that deeper emotional well-being is built upon. This episode can be used as a daily regulation practice, a reset during stressful moments, or a starting place for those exploring nervous-system-based healing. 🌱 How Splankna Supports Emotional Regulation Splankna is a faith-based, nervous-system-informed modality that works with how emotional experiences are stored in the body. Instead of forcing change through behavior or willpower, Splankna focuses on helping the nervous system regulate, resolve stored emotional stress, and update emotional memory so that survival patterns no longer run the system. To learn more about Splankna or find a practitioner, visit Splankna.com You can also explore the Splankna book on Amazon to learn more about this modality. 🌟 About the Host Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting. You can find her on TikTok at @Laura_Milliken  or reach her via email at TheEnergyToHeal@gmail.com 📺 The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! LOOK UP THE LAURA MILLLIKEN CHANNEL ON YOUTUBE  ⚠️ Disclaimer Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    22 min
4.8
out of 5
70 Ratings

About

Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

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