Fit After 40: the Women’s Fitness & Health Revolution Podcast

Kinsey
  • 4.9 (45)
  • Fitness
  • Updated Weekly

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

  1. 6d ago

    Menopause Questions You Never Knew to Ask, But Need To Know...

    Today's podcast is a straight-up Menopause Masterclass. It is a recording from a Live Webinar featuring 4 Menopause Experts from 4 different backgrounds. In this Webinar, each of the experts asks the others one question they have either always wanted to know or know their clients should know, but didn't know to ask.   The Experts: Sara Larson: Menopause Educator, Advocate, & Coach Dr. Christa Gray: Pelvic Floor Physical Therapist Kinsey Diment: NASM CPT, Menopause Coaching Specialist Lindsey Mehran: DNP, RN, CNP, MSCP We go deep on everything from HRT, to autoimmune v perimenopause, to how to find a provider in a rural area, when perimenopause really starts (ps it's earlier than you think), to how to get started with fitness (+ actually stick to it), to vaginal estrogen, to medical menopause, and MORE.   Grab a notebook and pen, and prepare to listen to this on repeat. Class is in session. How to find the Experts:   SARA LARSON: Website Instagram LinkedIn Substack   DR. CHRISTA GRAY Book a FREE 15 minute Discovery Call Instagram KINSEY DIMENT Website Instagram   LINDSEY MEHRAN Instagram

    1h 47m

  2. Jun 10

    4 Steps to Support your Body in Perimenopause & Beyond

    Today we are talking the 4 steps to take one at a time to set your body up for success in perimenopause and beyond. Good news - you don't have to wait till perimenopause to get started, and honestly, the sooner the better! This is a must listen for anyone looking to take care of their body. At the end of the day, our bodies are our machines. The way we move them, fuel them, care for them, it dictates the way they age. The goal of today's podcast isn't to give you a TOTAL life overhaul. It is to offer 4 steps for you to approach at YOUR OWN pace. The trick? Don't climb to the next step until your current step feels like a no-brainer. These aren't just steps to change your body. They're steps to change your behavior and take care of your body for a lifetime.   PODCASTS to listen to: Why Muscle is a non-negotiable after 40 The 3 S's to Help Beginners Nail Resistance Training 15 Non- Exercise Ways to move your body and improve your health #1 Change for Metabolic Health

    44 min

  3. Jun 3

    #1 Change for Metabolic Health | ft. Brandi Sheehan

    Struggling with what feels like a sluggish metabolism? Entered into midlife and feel like suddenly everything is different (and harder)? Ever wonder how the h your metabolism ACTUALLY works?   Today we break down what our metabolism actually is. How can we support something we don't understand?   Then Women's Metabolic and Weight Loss Coach Brandi Sheehan breaks down the number one thing you can start TOMORROW that has helped 100s of her clients (including Kinsey) support their metabolism and start to see results.     Brandi Sheehan is a metabolic and women's weight loss coach who helps frustrated women lose weight, gain energy and stop being so damn hungry— without calorie counting or punishing workouts.    She specializes in teaching women an entirely new way to think about dieting, food, and their body so they can lose weight, manage their hunger, get their energy back, ditch the cravings, and feel more comfortable and confident in their clothes again. With a zero-food tracking approach.   And just as importantly, she shows women how to nutritionally support their bodies through midlife and beyond — because the old playbook simply doesn’t work anymore.   Follow Brandi for more!   IG: Brandi.Sheehan.Health FB: Brandi Sheehan  Brandi Sheehan Health: Fat Loss Metabolic Repair       00:00 Introduction and Welcome Back 02:30 Brandi's 30-Day Metabolic Reset 05:57 The Importance of a Supportive Nutrition Program 10:52 Understanding Fuel Sources: Carbs and Fats 11:50 The Campfire Analogy for Metabolism 20:28 The Twig vs. Log Fire: Fueling Your Body 26:28 Relearning Hunger Signals 32:25 Conclusion and Final Thoughts 32:48 Understanding Protein and Its Role in Nutrition 39:20 The Importance of Breakfast: Breaking Fast Like a King 49:14 Practical Tips for a Protein-Rich Breakfast 57:11 The Science Behind Protein and Satiety     Stop waiting to get started on your health journey! Check out a complimentary session of Fit After 40 (online or in person). Send any questions or comments to @kinsey.does.the.fitness or  kinsey@fitafter40.info

    1h 7m

  4. May 27

    How to Find a Menopause Clinician + the #1 Thing Most Women are Missing in Menopause...

    In this episode, Coach Kinsey interviews Sarah Larson, a menopause coach, educator, and speaker, about the importance of menopause coaching, how to find the right care, and supporting women through this transformative stage of life. They discuss the benefits of personalized support, navigating healthcare, and building community for better health and confidence during menopause.   Join our Expert "All Things Menopause" Panel! June 3rd | 6:30pm CST Save your seat!   Key Topics: What is menopause coaching and why it matters How to find qualified menopause providers Common confusions and misconceptions about menopause The role of community and support networks Strategies for navigating healthcare and treatment options 00:00 Introduction to Menopause Coaching 05:38 Sarah Larson's Journey to Menopause Coaching 12:44 Understanding Menopause Coaching 20:41 The Benefits of Menopause Coaching 25:59 Navigating the Confusion of Menopause 31:10 Different Aspects of Coaching Practice 32:18 Streamlining Doctor Visits for Women 37:16 Navigating Hormone Therapy and Medical Appointments 44:38 Empowering Women to Advocate for Their Health 50:51 Building a Supportive Community for Menopausal Women 56:54 Finding the Right Menopause Practitioner     Find Sara Larson: Website Instagram LinkedIn Substack   Clinician Resources: Menopause Society Heather Hirsch Academy

    1h 5m

  5. May 20

    Grandmas! The reason we go through Menopause?

    Today we explore the significance of menopause beyond gynecological issues, emphasizing its role in human evolution, community support, and women's power.   We discuss the grandmother hypothesis, societal contributions of post-menopausal women, and the importance of recognizing women's value at all life stages.   00:00 Introduction to the Month of Mamas 03:14 Understanding Menopause Beyond Gynecology 06:01 The Grandmother Hypothesis Explained 08:49 The Role of Grandmothers in Human Evolution 12:00 The Power of Women Beyond Reproductive Roles 15:08 Embracing Women's Power and Worth     Resources:  The Menopause Manifesto by Dr. Jen Gunter NPR: Living near your grandmother has evolutionary benefits The Grandmother Effect: Implications for Studies on Aging and Cognition The Grandmother Hypothesis : Kristen Hawkes Current Biology

    17 min

  6. May 13

    Pregnancy Fitness Myths Busted: What to Actually Do Before, During & After Baby | Ft. Coach Anna Hultgren

    Have you ever wondered if it's actually safe to work out while pregnant — or when it's okay to get back to the gym after having a baby?   In this must-listen episode of the Fit After 40 Women's Fitness & Health Revolution Podcast, Coach Kinsey sits down with certified prenatal and postpartum fitness specialist Coach Anna Hultgren — just in time for Mother's Day!   Anna breaks down everything you need to know about exercising through every stage of pregnancy and beyond, including: ✅ Why working out before conception matters more than you think ✅ The truth about "pregnancy-safe" exercise (and the myths holding women back) ✅ Real benefits of training while pregnant  ✅ What to do first after giving birth (hint: pelvic floor!) ✅ A realistic postpartum return-to-fitness timeline ✅ Common myths BUSTED — heart rate limits, lifting restrictions, running, and more Anna brings both her decade of professional expertise and her personal experience through pregnancy to give you honest, empowering, science-backed guidance.   Women's bodies are incredible — and you are anything but fragile.   🎧 Whether you're pre-conception, currently pregnant, or postpartum — this episode is for YOU.   Find Anna: Follow on Instagram @mrshutly Carpe Diem Studio Twin Cities   List of contraindications: https://www.acog.org/

    1h 11m

  7. May 6

    What Nobody Told You About Your Pelvic Floor (But Should Have) ft. Dr. Jess Blaisdell

    Our pelvic floor is one of the most important parts of your body, that changes throughout a woman's life — and chances are, nobody ever taught you about it. Today that changes.   I'm joined by Dr. Jess Blaisdell, Doctor of Physical Therapy and pelvic health specialist, and we are diving into everything you didn't know you wished you'd learned sooner about your pelvic floor. Whether you're postpartum, in perimenopause, or nowhere near either — this episode is for you.   We're talking about what the pelvic floor actually is, the surprisingly common symptoms (that many of us have) that signal something is off, how it changes throughout your life, and what you can do about it — both proactively and if you're already experiencing issues.   Spoiler: a LOT happens in menopause. And most women have no idea.   If you've ever leaked when you laughed, felt pressure or pain you couldn't explain, experienced chronic, seemingly unfixable back pain, or just assumed certain things were "normal" as you age — you need this episode. In this episode we cover: What the pelvic floor is and what it actually does Common symptoms of pelvic floor dysfunction How hormones and aging affect pelvic floor health What to expect during the menopausal transition Proactive steps every woman can take — at any age When to see a pelvic floor physical therapist 00:00 Introduction to Pelvic Floor Health 06:04 Understanding the Pelvic Floor Anatomy 12:01 Functions of the Pelvic Floor 18:00 Common Symptoms of Pelvic Floor Dysfunction 23:58 Prolapse and Its Implications 29:59 Pelvic Floor Changes Throughout a Woman's Life 30:11 Navigating Hormonal Changes and Pelvic Floor Health 33:15 Exploring Genitourinary Syndrome of Menopause (GSM) 39:00 The Importance of Proactive Pelvic Health Care 42:21 Strategies for Managing Pelvic Floor Symptoms 49:43 The Value of Early Intervention in Pelvic Health   Find or work with Dr. Jess Blaisdell: bloomptwellness.com Join Bloom's Email List Follow Bloom on Instagram

    58 min

  8. Apr 29

    How Do You Score on These 5 Longevity Tests?

    Can you get up off the floor without using your hands? Walk faster than a leisurely stroll? Balance on one leg for 30 seconds? These five simple tests reveal more about your long-term health than most the information we get in our day to day. Tune in to find out how you stack up — and exactly what to do about it.   Some tests you'll crush. Some may humble you. They are all information to help us get stronger. Remember. These aren't excuses to beat ourselves up. They are data so we can make decisions on where our energy is best allocated to pick and stick to new goals. One at a time. Baby steps. It's never too late to start taking care of our health. In fact, don't forget to sign up for the Raffle to win a FREE MONTH of Fit After 40: Strength Training for Menopause Sessions!   Resources for the ep: Grip Strength: An Indispensable Biomarker For Older Adults Why Getting Up Off the Floor Is a Legit Measure of Fitness and Longevity AARPThis 10-Second Fit Test Could Predict How Long You Will Live Harvard Health: All rise now — just how fit are you? Colorado Pain Care : The importance of Leg Strength to Overall Health How Fast you walk can predict how long you live Walking Speed Predicts life expectancy of older adults How Well are you aging? A Simple Balance test tells you in 30 seconds

    41 min
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4.9
out of 5
45 Ratings

About

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

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