Fit After 40: the Women’s Fitness & Health Revolution Podcast

Kinsey
  • 4.9 (42)
  • FITNESS
  • UPDATED WEEKLY

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

  1. 2D AGO

    What Nobody Told You About Your Pelvic Floor (But Should Have) ft. Dr. Jess Blaisdell

    Our pelvic floor is one of the most important parts of your body, that changes throughout a woman's life — and chances are, nobody ever taught you about it. Today that changes.   I'm joined by Dr. Jess Blaisdell, Doctor of Physical Therapy and pelvic health specialist, and we are diving into everything you didn't know you wished you'd learned sooner about your pelvic floor. Whether you're postpartum, in perimenopause, or nowhere near either — this episode is for you.   We're talking about what the pelvic floor actually is, the surprisingly common symptoms (that many of us have) that signal something is off, how it changes throughout your life, and what you can do about it — both proactively and if you're already experiencing issues.   Spoiler: a LOT happens in menopause. And most women have no idea.   If you've ever leaked when you laughed, felt pressure or pain you couldn't explain, experienced chronic, seemingly unfixable back pain, or just assumed certain things were "normal" as you age — you need this episode. In this episode we cover: What the pelvic floor is and what it actually does Common symptoms of pelvic floor dysfunction How hormones and aging affect pelvic floor health What to expect during the menopausal transition Proactive steps every woman can take — at any age When to see a pelvic floor physical therapist 00:00 Introduction to Pelvic Floor Health 06:04 Understanding the Pelvic Floor Anatomy 12:01 Functions of the Pelvic Floor 18:00 Common Symptoms of Pelvic Floor Dysfunction 23:58 Prolapse and Its Implications 29:59 Pelvic Floor Changes Throughout a Woman's Life 30:11 Navigating Hormonal Changes and Pelvic Floor Health 33:15 Exploring Genitourinary Syndrome of Menopause (GSM) 39:00 The Importance of Proactive Pelvic Health Care 42:21 Strategies for Managing Pelvic Floor Symptoms 49:43 The Value of Early Intervention in Pelvic Health   Find or work with Dr. Jess Blaisdell: bloomptwellness.com Join Bloom's Email List Follow Bloom on Instagram

    58 min

  2. APR 29

    How Do You Score on These 5 Longevity Tests?

    Can you get up off the floor without using your hands? Walk faster than a leisurely stroll? Balance on one leg for 30 seconds? These five simple tests reveal more about your long-term health than most the information we get in our day to day. Tune in to find out how you stack up — and exactly what to do about it.   Some tests you'll crush. Some may humble you. They are all information to help us get stronger. Remember. These aren't excuses to beat ourselves up. They are data so we can make decisions on where our energy is best allocated to pick and stick to new goals. One at a time. Baby steps. It's never too late to start taking care of our health. In fact, don't forget to sign up for the Raffle to win a FREE MONTH of Fit After 40: Strength Training for Menopause Sessions!   Resources for the ep: Grip Strength: An Indispensable Biomarker For Older Adults Why Getting Up Off the Floor Is a Legit Measure of Fitness and Longevity AARPThis 10-Second Fit Test Could Predict How Long You Will Live Harvard Health: All rise now — just how fit are you? Colorado Pain Care : The importance of Leg Strength to Overall Health How Fast you walk can predict how long you live Walking Speed Predicts life expectancy of older adults How Well are you aging? A Simple Balance test tells you in 30 seconds

    41 min

  3. APR 22

    Periods & Performance: What Every Active Woman Needs to Know About Her Cycle | ft. Dani Foxhoven Young

    Your period is not just a monthly inconvenience — it's one of the most powerful indicators of your overall health. And if something is off with your cycle, your body is trying to tell you something.   In this episode of Fit After 40, host Kinsey sits back down with former professional soccer player and accomplished coach, founder of The Archive Agency, and co-creator of the Femme Forum, Dani Foxhoven Young, to talk about something that doesn't get nearly enough airtime in the world of women's health and athletics — the relationship between your menstrual cycle and your performance, recovery, and long-term wellbeing.   In this episode, we cover: Why your menstrual cycle is considered your 5th vital sign Why female athletes lose their periods — and why it is never, ever "normal" How menstrual cycles are currently tracked (or not tracked) in elite sport/day-to-day life What Dani is actively researching around cycle tracking and athletic performance The connection between your cycle, injury risk, and recovery How this data applies to everyday active women — not just elite athletes What irregular periods could be signaling about your metabolic, hormonal, and cardiovascular health Whether you're a competitive athlete, a woman with an active life style, or someone who has just never been taught to pay attention to her cycle — this conversation will change the way you think about your body.   00:00Introduction to Women's Health and Fitness 01:21Understanding Menstrual Cycles as Vital Signs 04:10The Impact of Menstrual Irregularities on Health 06:20Athletes and Menstrual Health: A Growing Concern 10:12Data Collection in Women's Sports 12:51The Connection Between Menstrual Cycles and Injuries 14:10Advocacy for Women's Health in Sports 19:33Integrating Menstrual Health into Athletic Training 23:29The Evolution of Conversations Around Women's Health 27:13Prioritizing Health: A Holistic Approach 29:54Understanding Period Loss and Its Implications 36:12The Importance of Open Conversations About Menstrual Health 42:58The Science Behind Period Products and Their Testing 49:57Empowering Women to Track Their Cycles   Want more Dani? IG: @danifoxhoven www.thearchive.agency  www.thefemmeforum.com    Resources Mentioned: Bada$$ Michelle Kang! Podcast: We Need to Track Our Menstural Cycles Podcast: Optimize Training Around Your Menstrual Cycle   Finally!! Don't miss your chance to win a FREE MONTH of Fit After 40: Strength Training for Menopause Classes!

    55 min

  4. APR 16

    Your First 90 Days of Strength Training: What Results Can You Actually Expect?

    You started strength training — now what? In this episode, I'm walking you through exactly what to expect in your first 30, 60, and 90 days of strength training. From the early nervous system wins you'll feel before you ever see a change in the mirror, to the moment your body starts building real muscle and your everyday life starts to feel different — this is your realistic, no-BS roadmap. We're also talking about the biggest mistakes that derail beginners before the results even get good — including why the scale is lying to you, why you should NOT be cutting calories right now, and why comparing yourself to anyone else is a waste of your very precious energy. If you've ever wondered is this actually working — this episode is for you. Chapters 00:00 Introduction to Strength Training Expectations 02:56 First 30 Days: Neural Adaptations 05:48 Days 30 to 60: Early Physiological Changes 08:58 Days 60 to 90: Visible and Measurable Results 11:50 Common Mistakes in the First 90 Days 15:07 Celebrating Small Wins and Identity Shifts   Enter your spot in the FREE Month of Fit After 40 Raffle!!  Win a Free month of training with Coach Kinsey (online or in person St. Paul, MN)!

    38 min

  5. APR 8

    How to hit protein goals / Should I take Preworkout? : A Listener's Question's Ep!!

    In this episode, Coach Kinsey shares insights on workout routines, mindset shifts, and answering listener questions about weight lifting straps, impossible protein goals, and supplements for women over 40. Discover practical tips for sustainable health habits and personal growth.   Chapters 00:00 Introduction to the Fit After 40 Podcast 02:25 Kinsey's Personal Fitness Journey 13:53 Addressing Listener Questions on Fitness 23:03 Exploring Pre-Workout Supplements   Enter your spot in the FREE Month of Fit After 40 Raffle!!  Win a Free month of training with Coach Kinsey (online or in person St. Paul, MN)!   Want more help with protein? Check out our ep: 6 Easy Tricks for Getting More Protein!

    34 min

  6. APR 1

    Menopause & Metabolism: What Changes & How Muscle Can Help

    In this episode, Coach Kinsey shares insights from her webinar on menopause, muscle, and metabolism, focusing on how women can support their metabolic health during midlife through strength training, hormonal understanding, and lifestyle changes.   Chapters 00:00 Introduction and Webinar Context 03:18 What is Menopause? Duration and Phases 05:15 Hormonal Fluctuations and Paramenopause 09:27 The Role of Estrogen in Women's Health 11:22 Muscle as a Support System During Menopause 12:17 Muscle and Metabolic Rate Enhancement 19:37 Blood Sugar Regulation and Muscle 23:26 Building Muscle After 40: How to Start 25:49 Core Stability and Balance Training 31:07 Importance of Stabilization and Balance 38:21 Foundational Movement and Form 44:03 Why Professional Guidance Matters 45:58 Program Overview and Special Offer   Need help getting started on your Menopause Strength Training journey? Book a free 15-minute consult call and walk away with actions steps to get started today.   Learn more about Fit After 40: Strength Training for Menopause (online & in person St. Paul, MN)   Learn more about Wellness & Weight Loss Coach, Brandi Sheehan!

    48 min

  7. MAR 25

    Women's Sports, Equal Pay & a Sneak Peak at What's Next with Dani Foxhoven

    In this episode, Coach Kinsey interviews Dani Foxhoven about her journey from professional athlete to sports advocate and entrepreneur. They explore the growth of women's sports, pay disparities, community impact, and future opportunities in female athletics.   Chapters! 00:00 Introduction to Women's Sports and Health 03:02 Dani Foxhoven's Journey in Sports 06:10 The Importance of Mentorship and Career Pivots 09:03 The Archive Agency and Representation of Female Athletes 12:12 The Growth of Women's Sports Leagues 14:48 Community and Fandom in Women's Sports 17:57 The Impact of Sponsorships in Women's Sports 21:00 Pay Discrepancies in Men's and Women's Sports 24:49 The Gender Pay Gap: A Persistent Issue 26:42 Salary Discrepancies in Sports: A Closer Look 31:46 CBA Negotiations: Progress and Challenges 33:40 The Future of Women's Sports: Hope and Momentum 39:10 Innovative Leagues and New Opportunities for Female Athletes 43:51 The FEM Forum: A New Platform for Women's Voices   How to find more from Dani: www.thearchive.agency  www.thefemmeforum.com  Instagram: @danifoxhoven     PS Interested in jump starting your fitness journey? Book a free 10-minute consult call with Coach Kinsey!

    50 min

  8. MAR 18

    The Hidden Habit Sabotaging Your Midlife Fitness Goals & How to Fix It

    Are you constantly jumping from one workout program to the next, wondering why nothing ever sticks? In this episode, we're getting real about the number one reason women in midlife — and honestly, people in general — never reach their fitness goals.   If you've ever tried a 30-day challenge, cut carbs, gone keto, switched to pilates, slashed calories, bounced between HIIT and yoga and cycling — only to still feel stuck — this episode is for you.   We're talking about a pattern called health hopping: the cycle of pivoting from program to program before giving any one approach enough time to actually work. It's not a willpower problem. It's not a motivation problem. It's a mindset problem — and it's fixable.   In this episode you'll learn: Why viewing fitness as a temporary fix is keeping you stuck in a frustrating loop How 30-day challenge culture has conditioned us to expect impossible results on unrealistic timelines Why body recomposition (building muscle, losing fat, regulating blood sugar) takes longer than any fad promises — and why that's actually good news The mindset shift that transforms fitness from something you have to do into something you just do  Why 2–3 strength training sessions per week is a powerful, sustainable place to start How to use accountability and commitment structures to get over the critical 90-day hump The challenge: Whatever healthy habit you're working on right now — don't pivot for 90 days. Commit. Give it a real, honest run. Your brain health, heart health, metabolism, blood sugar, and body composition are all built in that window of consistency. You are too worth it to quit on yourself before the change even has a chance to happen.   🎧 If you're ready to stop starting over and finally build a fitness lifestyle that lasts, this is your episode.   📲 Interested in joining Fit After 40? Book a consult call to see if we're a good fit — link in the show notes!   https://www.fitafter40.info/

    22 min
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4.9
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About

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

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