Bright Side Up

Bright Side Up

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

  1. 19H AGO

    ICYMI: Clean Eating, Glowing Skin & Betting on Yourself with Olivia Adriance

    ICYMI (In case you missed it)... We're bringing this episode back to the top of the list because if you missed it, you need it. The incredible Olivia Adriance is on the show, and with nearly 2 million followers, she's the gluten-free, dairy-free, refined sugar-free queen who proves that eating clean doesn't mean eating boring. What started as a passion for beautiful, nourishing food turned into one of the most engaged wellness communities on the internet and trust us, her growth story is as inspiring as her recipes.We're getting into the real stuff: how what you eat shows up on your face, the food-skin connection your dermatologist probably isn't talking about, and how Olivia went from passion project to nearly 2 million followers by staying radically true to herself. She also shares the two mantras she leaned on to stay committed when the doubt crept in and the growth felt slow and honestly, we're writing them down and putting them on our mirrors.We also dig into overcoming imposter syndrome, trusting your instincts when others aren't seeing your vision yet, and what it really takes to take bold steps in your career without a roadmap. Olivia is the real deal, warm, wise, and completely unfiltered. This one is too good to scroll past twice. To Watch the Show click here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa To connect with Bright Side Up on IG click here: https://www.instagram.com/livebrightsideup/ To connect with Olivia Adriance click here: https://www.instagram.com/olivia.adriance/ To connect with Erin Salvetti on IG click here: https://www.instagram.com/erinsalvetti/ To connect with Chelsea Valentino on IG click here: https://www.instagram.com/healthy_with_chelsea/ To sign up for our newsletter click here:  https://www.livebrightsideup.com/2026-retreat This Episode is sponsored by Epicutis: Skincare that works as hard as you do https://epicutis.com/

    1h 6m

  2. 6D AGO

    Living in Your Wheel House: The Wellness Tool You’re Overlooking with Kim Costa

    85. Hot take: Your home is one of the most powerful wellness tools you have in your life.In this episode, we sit down with Kim Costa, Top 5% Realtor, author of Live in Your Wheel House, and creator of The Wheel House Method, for a conversation that will seriously shift how you think about your space and your life.We talk about Living in Your Wheel House, the power of actually being authentic in your home and your life, and how that changes everything. Kim breaks down why so many people feel off in their own homes without even realizing it, and asks a question most people avoid: does your home help you or hold you back?We get into The 4 M’s at Home and why when your foundation is solid, everything else starts working. Kim walks us through Discover Your Wheel House, how to actually create a clear vision for your home and your life, and why big life changes usually show up right before big home changes.This episode is your reminder to stop ignoring what feels off. Your environment matters more than you think.Connect with Kim, grab her book, and start looking at your space differently. Take the MBTI test here Take the Enneagram test here Follow Kim here https://lifestylefoundations.com Watch the Show here Connect with Bright Side Up Connect with Erin Salvetti on IG here Connect with Chelsea Valentino on IG here Sign up for our newsletter here This Episode is sponsored by Nordic Wave, the #1 Vertical Cold Plunge This Episode is sponsored by Epicutis: Skincare that works as hard as you do

    31 min

  3. APR 29

    Real Life, Real Talk, Real Quick Catch Up

    84: In this bite-sized catch-up, we’re sharing a real-life snapshot of what we’ve been up to lately, the moments that filled our cups and the ones that stretched us. Erin gives us a peek into life with her daughter and the world of dance (hello, busy schedules and proud mom moments), while Chelsea recaps her recent Hawaii getaway - the reset, the reflections, and what she’s bringing back into everyday life. We also dive into a supplement Erin has been raving about and Chelsea finally decided to try. We chat about why it’s getting so much hype, how it’s been feeling so far, and how we’re incorporating it into our routines. Short, real, and full of the little things that make a big difference, this is your quick catch-up with us. To watch the show click here: To connect with Bright Side Up on IG click here Connect with Erin Salvetti Connect with Chelsea Valentino To sign up for our newsletter, click here This Episode is sponsored by Nordic Wave, the #1 Vertical Cold Plunge

    14 min

  4. APR 22 ·  BONUS

    ICYMI: Jenn Sherman, Peloton's OG Instructor in her Back Nine Era

    In Case You Missed It... #77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest.This week we sit down with Jenn Sherman, the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call.Jenn didn’t become a spin instructor until her 40s. She didn’t join Peloton until 45. And at 55? She went viral on TikTok with her best friend Sunny and stepped into content creation like it was always the plan. Casual.We get into: How she went from stay-at-home mom to Peloton’s first instructorThe real reason she created The Back Nine Era — and why your 50s are not the “back nine”… they’re the power yearsWhat “training for longevity” actually looks like (spoiler: it’s not punishment workouts and starvation)How to reframe aging from something to anti-age… to something to step fully intoWe also talk about identity, relevance, friendship, strength, and why women need to stop shrinking the moment society tells them to.And if you’ve been quietly wondering whether your best chapters are behind you… Jenn answers that directly.Plus a rapid-fire round where we get her favorite ride song down to the one habit in her 50s that changed everything.This episode is confident. It’s honest. It’s permission-giving.Welcome to your Back Nine Era. This episode is sponsored by NordicWave Cold Plunge USE CODE: BRIGHTSIDEUP for $150 off ⁠Follow Jenn on IG⁠ ⁠Follow Jenn on TikTok⁠ ⁠www.onepeloton.com⁠ ⁠Follow Bright Side Up

    41 min

  5. APR 15

    If Our Lives Had Taglines Right Now: Rapid Fire Round Two

    #83: This isn’t your typical rapid fire. We’re asking each other the fun questions, but also the ones that hit a little deeper. What’s actually going on with our wellness routines right now? Where are we struggling? What does life really look like lately? And if we had to give our current life a tagline… what would it be? It’s honest, a little chaotic, and very us. Come for the laughs, stay for the “wait… same.” This podcast is sponsored by NordicWave Cold Plunge Use code: BRIGHTSIDEUP for $150 off Follow us on Instagram Watch us on YouTube

    20 min

  6. APR 8

    Main Character Energy (But Make It Real Life)

    #82: Main character energy sounds cute… until your day feels like one long to-do list and you’re just trying to keep up. In this episode, we’re bringing this trend back down to earth and showing you what it actually looks like in real life, when you have responsibilities, a full calendar, and still want to feel like you. This isn’t about having it all together. It’s about: walking into a room like you belong thereromanticizing the real, everyday momentsand speaking to yourself with a little more respectBecause somewhere along the way, we stop being the main character… and become the manager of everyone else’s life. Consider this your reminder: you’re not the extra in your own story. Follow us on Instagram  Watch us on YouTube  This podcast is sponsored by Nordic Wave. Use our code: BRIGHTSIDEUP for $150 off your cold plunge purchase. (May be used with other discounts)

    22 min

  7. APR 1

    How to Actually Become Your Best Self (Daily Non-Negotiables)

    #81: Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits. If you’ve been feeling off, low-energy, or just not fully in it, this episode is your reality check and your reset. Because getting back into alignment doesn’t require a full life overhaul—it requires intention in the small things you do every day. In this episode, we’re breaking down the non-negotiables that shift how you feel immediately. The habits that change your energy, your confidence, and the way you show up—without overcomplicating it. We get into: Why getting ready every day is less about appearance and more about self-respectThe fastest way to shift your mood and confidence (hint: it’s not optional)How doing one hard thing early changes your entire dayThe connection between your environment and your mental clarityAnd the habit that defines your self-worth more than anything elseThis is about raising your standard, keeping promises to yourself, and moving through your life with intention. You don’t need to find your best self.You need to start acting like her.  This episode is sponsored by Nordic Wave: Use our code BRIGHTSIDEUP for $150 off! Follow us on IG Watch us on YouTube

    26 min

  8. MAR 25

    Spring Refresh: What We’re Loving Right Now

    #80: Spring is calling... and we’re answering with our current can’t-live-without favorites. In this bite-sized episode (under 10 min), we’re sharing the foundation that gives you that effortless, lit-from-within glow, an under eye cream we’re truly obsessed with, a simple practice you can start today to instantly shift your energy, and why Pinterest is officially having its comeback moment.  Consider this your mini guide to stepping into spring feeling fresh, radiant, and dialed in. Find our Faves Here Find Erin's Spring Playlist Here Follow us on Instagram Watch us on YouTube

    11 min
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Trailer

5
out of 5
45 Ratings

About

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!

Information

  • Creator
    Bright Side Up
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Bright Side Up
  • Show Website
    Bright Side Up

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