The Simply Strong Podcast

Tami Smith
  • 5.0 (20)
  • Health & Fitness
  • Updated Weekly

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

  1. 5d ago

    Will I Lose My Progress If I Do Less?

    What happens when you go from 45-minute workouts to 30-minute workouts? Will you lose the muscle you've built? Will your progress stall? Is 30 minutes really enough? This episode came from a question from a Simply Strong member who was considering making the switch from 45-minute workouts to 30 -but was nervous that doing less would mean losing the results she'd worked so hard for. And I think this fear is so common. We're constantly told that more is better: more workouts, more volume, more reps, more time in the gym. But your training needs to match your goals, and those goals can change. In this episode, we're talking about the difference between building muscle and maintaining muscle, why 30 minutes can absolutely be enough to keep making progress, how reducing volume can sometimes help you recover and perform better, and why you don't have to constantly push for MORE to be successful. I'll also share why I've personally been doing the 30-minute versions of my workouts for years, and what I've noticed as a result. If you've built muscle, gotten stronger, and reached a point where you're happy with what you've accomplished, but you're wondering if you can do a little less without losing everything, this episode is for you. Because sometimes the goal isn't to maximize everything. Sometimes the goal is to maintain what you've built, keep getting stronger, feel good, and make fitness fit your life. Ready to make your workouts work for your life? That's exactly why I built Simply Strong. You can choose 30- or 45-minute strength workouts, select a 3-, 4-, or 5-day plan, and follow structured programming designed to help you get stronger without spending your life working out. https://www.simplystrongapp.com/

  2. Sep 7

    You Don’t Need to Work Out 6 Days a Week

    How many days a week should you actually be working out? 3? 4? 5? 6? Every day? In this episode, we’re breaking down the sweet spot for women over 35 and why more workouts don’t automatically mean better results. We’re talking about the difference between movement and training, how much strength training you really need, why recovery is just as important as the work itself, and how to choose a workout schedule that actually fits your real life. The goal isn’t to do the most. It’s to do what you can recover from, progress with, and actually sustain. If you’ve ever wondered whether you’re working out enough (or secretly felt like you should be doing more), this episode is for you. Episode links: Join me in the Simply Strong App for training that fits your life: https://www.simplystrongapp.com/

  3. Aug 31

    I’m Calling BS on the “You Just Need to Be More Consistent” Advice

    We hear it all the time: You just need to be more consistent. But what if consistency isn’t actually your problem? In this episode, I’m calling BS on the idea that simply doing more, or doing the same thing more consistently, is the answer to getting better fitness results. Because you can be incredibly consistent with random workouts, excessive cardio, an unsustainable routine, or a plan that simply isn’t aligned with your goals… and still feel like you’re getting nowhere. We’re talking about the difference between being consistent and being consistent with the right things, why constantly starting over may actually be a strategy problem, the all-or-nothing mindset that keeps women stuck, and why you might need to stop changing your plan long enough to actually let it work. If you’re a woman over 35 who feels like you’re doing everything but still not seeing the results you want, this episode is for you. Because maybe you don’t need more discipline, more workouts, or another challenge. Maybe you just need a better plan, and enough time to let it work. Episode Links: Join me in the Simply Strong App for realistic strength training that's sustainable: https://www.simplystrongapp.com/

  4. Aug 24

    Why Losing the Last 5-10 Pounds Is Harder Than the First 20-30...

    Losing the first 20–30 pounds and losing the last 5–10 pounds are two very different phases of the weight-loss journey, and expecting them to happen the same way can leave you frustrated. In this episode, we’re talking about what changes as you get closer to your goal, why progress often slows down, and how your approach may need to shift along the way. We’ll talk about calories, patience, consistency, strength training, body composition, and the mindset shift that comes with moving from simply losing weight to maintaining and protecting your results. If you’re in that final stretch and wondering why it suddenly feels so much harder, this episode is for you. Episode links: Get on the waitlist for the Fall Challenge: https://www.simplystrongapp.com/challenge Join the Simply Strong App monthly membership: https://www.simplystrongapp.com/

  5. Aug 17

    Finding Your Most Realistic Fall Routine

    Back-to-school season can completely change your routine, but that doesn’t mean you need to start over or try to emulate anyone else's routine. In this episode, we’re talking about how to create a fitness routine that actually fits your life this fall, from scheduling your strength workouts and simplifying your meals to staying active when your calendar gets busy. You’ll learn why consistency doesn’t mean doing everything perfectly and how to adapt your routine without falling into the all-or-nothing mindset. If you’re ready to head into fall feeling strong, organized, and consistent without making fitness another full-time job, this episode is for you. Epsiode Links: Get on the waitlist for the Simply Strong Fall Challenge: https://www.simplystrongapp.com/challenge

  6. Aug 10

    How to Build Trust With Yourself Again

    Have you ever caught yourself saying, "I'll start Monday"... only for Monday to come and go? In this episode, we're talking about a different kind of integrity: the promises you make to yourself. Every time you follow through on a workout, choose a balanced meal, or keep a commitment you've made to your health, you're building trust with yourself. And every time you don't, it becomes a little easier to believe the story that you "can't stay consistent." The good news? You can start rebuilding that trust today. In this episode, we'll cover: *Why confidence is built by keeping small promises to yourself *How to stop relying on motivation and start creating consistency *Why perfection isn't the goal, and what integrity really looks like *Simple ways to strengthen the relationship you have with yourself, one habit at a time If you've been struggling to stay consistent with your workouts or nutrition, this episode will encourage you to stop waiting for the "perfect time" and start becoming someone you can count on.

  7. Aug 3

    Why It Feels Like You're Starting Over in Your Late 30s

    Have you ever looked at your fitness journey and thought, **"Why does it feel like I'm starting over?"** In this episode, I'm sharing a message from one of our Simply Strong members that stopped me in my tracks because I know so many women can relate. She has years of workout experience, a home gym full of equipment, and yet, at almost 39, she feels like the things that used to work just... don't anymore. If you've found yourself struggling to lose weight, feeling less motivated, bouncing between random workouts, or wondering why your body has changed in your late 30s and beyond, this episode is for you. We'll talk about: * Why your body may need a different approach than it did 10 years ago * The problem with random workouts (even if you're exercising consistently) * Simple nutrition habits that can help you stay on track * Why you're not starting over; you just need a plan that fits this season of life If you've been feeling frustrated or discouraged, I hope this episode reminds you that you're not alone, and that it's never too late to build strength, confidence, and consistency. Join me in the Simply Strong App for structured workouts: https://www.simplystrongapp.com/

  8. Jul 27

    Ready for a Fresh Start? Why Fall Is the Perfect Time to Realign Your Fitness

    Summer has a way of throwing even the best routines off track. Between vacations, kids being home, busy schedules, and all the fun that comes with the season, it's completely normal if your workouts and nutrition haven't looked quite the same. The good news? Fall is the perfect time to realign. In this episode, I'm sharing why I believe fall is one of the best seasons to rebuild healthy habits, why you don't need to "start over," and how a simple, structured plan can help you regain momentum before the holidays. Plus, I'm giving you a sneak peek at our upcoming Simply Strong Fall Challenge 🎉, including exclusive workouts, custom macros, brand-new high-protein recipes, daily education inside the app, accountability, and coaching from me every step of the way. If you've been waiting for the right time to get back into a routine, this is it. Join the Fall Challenge Waitlist: 👉 HERE

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5
out of 5
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About

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

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