The Superhuman Blueprint Podcast

Primal Wellness Coaching
  • 5.0 (33)
  • Health & Fitness

What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.

  1. 3d ago

    Healthy Aging Starts With Muscle Mass: How Strength Training After 40 Builds Strength You’ll Still Need at 70, 80, and Beyond with Holly Baxter

    What if getting stronger, improving your metabolic health, and supporting healthy aging did not require living in the gym or following a perfect diet? In this episode, I’m joined by registered dietitian, professional bodybuilder, and coach Holly Baxter to talk about what really matters for muscle growth, muscle mass, and long-term health. We get into strength training after 40, building muscle after 40, and what the research says about muscle growth after 40. Holly also explains the difference between training for maintenance and training for growth, and why more exercise is not always better. On the nutrition side, we talk about metabolic adaptation, calorie cycling, flexible dieting, and why sustainable nutrition often works better than an all-or-nothing approach. We also cover how to build a healthy relationship with food and use simple strategies like exercise snacks when life gets busy. We cover: What actually drives muscle growth Why muscle mass matters as you age How strength training after 40 can support long-term health What metabolic adaptation means for fat loss and energy How flexible dieting and calorie cycling create more freedom Why sustainable nutrition matters more than perfection How exercise snacks can help you stay consistent If you want to get stronger, stay capable as you age, and stop overcomplicating fitness and nutrition, this conversation is worth hearing all the way through.  Ready to take control of your performance? Book a free strategy call with me here: 👇⁠https://www.primalwellnesscoaching.com/executiveedge⁠ Connect with me:👇 Instagram: ⁠https://www.instagram.com/primal_drew/⁠Linkedin: ⁠https://www.linkedin.com/in/instructor-drew/⁠Facebook: ⁠https://www.facebook.com/PrimalWellnessCoaching⁠Youtube: ⁠https://www.youtube.com/@primalwellnesscoaching⁠ Learn more about Holly Baxter: Website: ⁠⁠https://getbiafit.com/LinkedIn: https://www.linkedin.com/in/hollytiarnebaxter/Instagram: https://www.instagram.com/hollytbaxter?stkn=dmJveXdxamttcjI1

    Healthy Aging Starts With Muscle Mass: How Strength Training After 40 Builds Strength You’ll Still Need at 70, 80, and Beyond with Holly Baxter

  2. Sep 22

    The Truth About Pressure and Performance: Why Managing Fear Matters More Than Eliminating It

    What happens when pressure starts affecting your decision making before you even notice it? Can you improve your performance under pressure without trying to eliminate fear altogether? You do not need to feel fearless to move forward. In this episode, I'm joined by Tony Blauer, Tim Thomas, and Damon D'Amore, who bring different perspectives on pressure and performance, from fear training and Special Forces experience to executive leadership. We explore what actually happens when pressure rises, why your fear response can change the way you think and act, and how managing fear may be more useful than trying to get rid of it. In this conversation, you'll learn: Why psychological fear can become more limiting than the situation itself. How to recognize when you're caught in a fear loop.What separates people who struggle under pressure from those who keep moving.Why leadership resilience matters when certainty disappears. How overcoming fear can start with changing your response to it.What fear management looks like when the stakes are high. If you're interested in performing under pressure with more clarity and control, this conversation will give you a different way to think about fear, stress, and the moments that test you. Here's to staying clear when the pressure rises. DrewReady to take control of your performance? Book a free strategy call with me here: 👇https://www.primalwellnesscoaching.com/executiveedge Connect with me:👇 Instagram: https://www.instagram.com/primal_drew/Linkedin: https://www.linkedin.com/in/instructor-drew/Facebook: https://www.facebook.com/PrimalWellnessCoachingYoutube: https://www.youtube.com/@primalwellnesscoaching Learn more about Tim Thomas: Website: ⁠https://breathworkinbed.com.au/⁠LinkedIn: ⁠https://www.linkedin.com/in/bettersleepbetterworld/⁠Instagram: ⁠https://www.instagram.com/breathworkinbed/⁠Facebook: ⁠https://www.facebook.com/breathworkinbed⁠Tiktok: ⁠https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc Learn more about Tony Blauer: Website: ⁠https://blauerspear.com/bio⁠Youtube: ⁠https://www.youtube.com/channel/UCqIFBr_2N35wrfN0Fvk6YjQInstagram: ⁠https://www.instagram.com/tonyblauer Learn more about Damon D'Amore: Linkedin: ⁠https://www.linkedin.com/in/damondamore/⁠Website: ⁠https://legacymentor.co/⁠Instagram: ⁠https://www.instagram.com/legacymentorofficial/

    The Truth About Pressure and Performance: Why Managing Fear Matters More Than Eliminating It

  3. Sep 15

    Feeling Old? 5 Healthy Lifestyle Habits That Support Healthy Aging and Keep You Strong for the Years Ahead

    Getting older changes the body. But I think we give age too much credit for things that may actually be the result of years of accumulated habits. Low energy, brain fog, weight gain, stiffness, poor recovery, and losing strength can feel like normal aging. But when you look closer, your sleep quality, movement, nutrition, muscle mass, and other lifestyle habits may have been compounding for years. In this episode, I break down what healthy aging really looks like and why foundational health matters more than jumping straight into supplements, biohacks, or advanced health optimization. We get into: How years of mediocre sleep quality can slowly affect energy, focus, and recovery Why physical inactivity can leave you stiff, tired, and feeling old How muscle loss with age happens gradually when we stop asking the body to stay strong Why strength training for longevity and maintaining muscle become increasingly important as we get older How healthy lifestyle habits around movement, nutrition, recovery, and sleep support sustainable health Why people often sacrifice their health for work or family, only to realize later that they no longer have the energy to enjoy what they built What exercise and aging, nutrition and longevity, and muscle mass and longevity have in common: the body adapts to what you consistently ask of it Why understanding aging and health starts with looking at your accumulated habits, not just your age The goal isn’t to stop aging. It’s to understand how to age well and build the kind of health that lets you stay strong, capable, and energized for the long term. If you’ve been wondering how to get your energy back, the answer may not be another complicated protocol. It may start with identifying which foundations have been neglected and rebuilding them consistently. Because if years of poor habits can slowly take your vitality away, better habits can start moving you in the other direction. The Executive Performance Brief has passed! But not to worry my friend, we invite you to go ahead and complete the Wellness Scorecard, and we'll follow up with an offer to book a complimentary one on one chat to review your results and advise on your opportunity areas. Visit https://www.primalwellnesscoaching.com/scorecard to get started. Ready to take control of your performance? Book a free strategy call with me here: 👇⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/executiveedge

    Feeling Old? 5 Healthy Lifestyle Habits That Support Healthy Aging and Keep You Strong for the Years Ahead

  4. Sep 8

    How Poor Movement Patterns Quietly Limit Strength, Mobility, and Longevity with Tyler Bramlett

    People keep trying to solve stiffness, aches, and limited movement by adding more exercise. Over time, that can become frustrating, especially when the body still feels tight, unstable, or uncomfortable despite staying active. This episode looks at functional fitness from a different angle. Coach Tyler explains how the way you move every day can shape how your body feels over time. Small compensation patterns in the feet, knees, hips, pelvis, core, shoulders, and spine can gradually affect strength, comfort, and movement. That is why proper posture, hip mobility, core stability, and overall movement quality matter so much. He also explains why mobility training needs to be specific to the person. A joint that feels tight may need more mobility, or it may need better strength and stability. The same principle applies to corrective exercise. Generic routines can miss the actual source of the problem, especially when different parts of the body are compensating for each other. In this conversation, we cover: How to improve functional fitness and move better How proper posture affects pain and movement Hip mobility, stability, and why stretching is not always enough How corrective exercise and core stability support better movement Exercise for longevity, injury prevention, and healthy aging The conversation also explores body awareness, pain, and injury prevention. Tyler explains how to notice the signals your body is giving you, improve functional movement, and avoid reinforcing patterns that may be making things worse. For anyone focused on exercise for longevity and healthy aging, the goal is simple: maintain enough strength, mobility, and control to keep doing the things you enjoy as you get older. By the end, you’ll have a clearer way to think about functional fitness, mobility training, posture, pain, and the small movement habits that can make a meaningful difference over time. Take Executive Wellness ScoreCard Here: 👇⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/scorecard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/executiveedge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Tyler Bramlett here: 👇 Website: https://join.weshape.com/l/weshape/v022 Instagram: https://www.instagram.com/weshape.wellness/ Linkedin: https://www.linkedin.com/in/tyler-bramlett-250844114/YouTube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA Facebook: https://www.facebook.com/WeShape/

    How Poor Movement Patterns Quietly Limit Strength, Mobility, and Longevity with Tyler Bramlett

  5. Sep 1

    The Biggest Peptide Mistake Isn’t Choosing the Wrong One, It’s Not Knowing What’s in It

    A lot of people are interested in peptides right now. The harder part is knowing whether what you are buying is actually what you think it is.That is where Peptide Purity, Peptide Sourcing, and Peptide Safety start to matter. The source, the testing, and the quality behind the product can change the whole conversation.Then there is the bigger question: where do peptides actually fit when it comes to long-term health, recovery, and aging?In this episode, Sanjiv Lal gets into the parts of the peptide conversation that are easy to miss. We talk about Peptide Testing, what third-party testing can actually tell you, and why the label on a vial does not always give you the full picture.We also break down what people mean when they talk about FDA Approved Peptides, how Compounded Peptides fit into the current system, and what regulation and oversight really look like in practice.In this episode, we cover: What to look for before trusting a peptide productWhat testing can reveal about quality and contaminationHow regulation and compounding work in the peptide spaceWhere Peptides for Inflammation and Peptides for Recovery may fitHow Cellular Health, Cellular Aging, and Healthspan connectIf you are already using peptides, thinking about them, or just trying to make sense of a space that is moving quickly, this episode gives you a clearer idea of what is worth paying attention to.Take Executive Wellness ScoreCard Here: 👇⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/scorecard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to take control of your performance?Book a free strategy call with Coach Drew here: 👇⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/executiveedge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Sanjiv Lal here: 👇Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sanjivlalofficial?igsi=d29wamx5dnlvdGZi⁠Linkedin: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sanjiv-lal-456985149/⁠

    The Biggest Peptide Mistake Isn’t Choosing the Wrong One, It’s Not Knowing What’s in It

  6. Aug 25

    From Oxidative Stress to Cellular Repair: Why Glutathione Matters for Long-Term Health

    If you’re doing the right things for your health but still wondering what’s happening beneath the surface, oxidative stress may be part of the picture. Every day, your body produces reactive oxygen species during normal energy production. When that load builds up, it can affect cellular health, mitochondrial health, and the way you age. In this episode, Dr. Nayan Patel breaks down the role of glutathione, one of the body’s key antioxidant systems. He explains how it helps manage oxidative stress, supports glutathione and detoxification, and why it may matter for healthspan, healthy aging, and longevity medicine. In this episode, we cover: Why glutathione matters for your health and cellular detoxification What oxidative stress is doing inside your body How glutathione supports energy needs and ATP production How your body makes glutathione naturally, including the role of cysteine rich foods What to know about glutathione, cellular health, and topical or transdermal delivery Dr. Patel also brings the conversation back to what you can actually do, from food and daily habits to understanding topical glutathione, transdermal glutathione, and glutathione spray options. It all comes back to supporting cellular repair, detoxification, and long-term health. If you’re interested in longevity supplements, antioxidant benefits, or better ways to support healthy aging, this episode gives you a practical framework for understanding what glutathione does and where it may fit into your long-term health strategy. Take Executive Wellness ScoreCard Here: 👇 ⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/scorecard⁠⁠⁠⁠⁠⁠⁠ Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 ⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/executiveedge⁠⁠⁠⁠⁠⁠⁠ Learn more about Dr. Nayan Patel here: 👇Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/dr_nayan_patel/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/aurowellness/ Youtube: ⁠ https://www.youtube.com/@Dr.NayanPatel Youtube: ⁠⁠⁠ ⁠https://www.youtube.com/@aurowellness Linkedin: https://www.linkedin.com/in/nayan-patel-pharmd/

    From Oxidative Stress to Cellular Repair: Why Glutathione Matters for Long-Term Health

  7. Aug 18

    How to Age Better Without Turning Your Life Into a Science Experiment

    What if healthy aging is simpler than you’ve been led to believe? In this episode, I sit down with Julie Gibson Clark to explore the approach she has built through years of research, experimentation, and paying close attention to how her body responds. Her experience in the Rejuvenation Olympics brought attention to her pace of aging, but the conversation goes much deeper. Julie shares how she thinks about biological age, what she has changed in her routine over time, and why a sustainable longevity protocol does not have to take over your life. We also unpack some of the science behind aging in a way that feels practical and easy to follow. Julie explains senescent cells, often called zombie cells, how senolytics fit into the picture, and where longevity supplements may be useful. Throughout the conversation, the focus stays on the foundations of health and the habits that are realistic enough to stick with. In this episode, you'll learn: Healthspan and the longevity habits that matter most Fasting mimicking diet, fasting mimicking diet benefits, and fasting for longevity Menopause health and fasting for women Best foods for longevity, protein and longevity, gut microbiome health, and exercise for longevity Longevity tools that are actually worth your time, money, and attention If longevity has started to feel overwhelming, this episode helps simplify the picture. You’ll come away with a clearer sense of what may be worth focusing on, what can probably wait, and how to support your healthspan without turning your entire life into an optimization project. Take Executive Wellness ScoreCard Here: 👇 ⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/scorecard⁠⁠⁠⁠⁠⁠⁠ Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 ⁠⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/executiveedge⁠⁠⁠⁠⁠⁠⁠ Learn more about Julie Gibson Clark here: 👇 Website: ⁠https://www.juliegibsonclark.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/juliegibsonclark Youtube: ⁠https://www.youtube.com/@juliegibsonclark

    How to Age Better Without Turning Your Life Into a Science Experiment

  8. Aug 11

    The Detox Habits That Matter More Than Supplements and Cleanses with Adam Parker

    Detox has become a catch-all term for juice cleanses, supplements, fasting, saunas, and short-term resets. That makes it difficult to know what actually supports the body and what simply sounds convincing. The body is already carrying out Detoxification through the liver, colon, lymphatic system, kidneys, skin, and lungs. At the same time, daily Chemical Exposure, poor Indoor Air Quality, Environmental Toxins, Microplastics in the Body, and ongoing EMF Exposure can add to your overall Toxic Load. That’s why supporting these systems consistently matters. In this episode, Adam Parker and I get into: The everyday exposures quietly adding to your toxic loadThe first changes to make in your water, air, food, and skincareWhy your liver, colon, and lymphatic system need supportWhat saunas, binders, and more intensive detox methods may doWhy quick cleanses rarely create lasting change We also talk about Environmental Health, Liver Health, Colon Health, and Lymphatic Detox, along with realistic Natural Ways to Detox without turning health into another full-time job. Adam explains how Sauna Detox may support the body, where Detox Binders such as activated charcoal and zeolite may fit, and why a Full Body Detox should begin with Foundational Health. We also look at how everyday habits support Natural Detoxification and help the body’s existing Detox Pathways work more effectively. Take Executive Wellness ScoreCard Here: 👇 ⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/scorecard⁠⁠⁠⁠⁠⁠ Ready to take control of your performance? Book a free strategy call with Coach Drew here: 👇 ⁠⁠⁠⁠⁠⁠https://www.primalwellnesscoaching.com/executiveedge⁠⁠⁠⁠⁠⁠ Learn more about Adam Parker here: 👇 Website: https://youridealday.com/ Instagram: ⁠⁠⁠https://www.instagram.com/idealdayadam/ Podcast: https://youridealday.com/podcast/

    The Detox Habits That Matter More Than Supplements and Cleanses with Adam Parker
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About

What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.

Information

  • Creator
    Primal Wellness Coaching
  • Years Active
    2024 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Primal Wellness Coaching
  • Show Website
    The Superhuman Blueprint Podcast

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