Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions,

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
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Are you a Christian struggling with anxiety, unwanted thoughts, guilt, or shame? Do you long to increase your faith but feel stuck in negative thinking patterns? You're not alone, and there IS hope. Welcome to Heavenly Confident with Kim Reutzel – where hurting Christians discover biblical solutions for anxious minds and worried hearts. I'm Kim Reutzel, Master Certified Biblical Neuroscience Coach with an MA in Clinical Christian Counseling. Since experiencing my first anxiety attack in 1997, I've spent 30 years learning how to partner with God to renew the mind using His Word and biblical neuroscience principles. After God spoke to my heart saying "Help my hurting people," I've made it my mission to share what He's taught me about lasting freedom and transformation. In each episode, you'll discover: 🙏 Anxiety Bible verses that actually work when applied correctly 💭 How to identify and stop thought distortions using biblical truth ✨ Practical tools to overcome guilt and shame through God's love 💪 Ways to increase faith and trust in God during difficult seasons 🧠 How God designed your brain to work with His Word for healing ❤️ Encouraging testimonies and real-life applications Whether you're battling intrusive thoughts, wrestling with fear, or feeling unworthy of God's love, this podcast offers hope-filled, practical guidance rooted in Scripture. Learn to be heavenly confident, unstoppable, and un-triggered as God intended. Ready to experience the renewed mind God promises? Subscribe today and join thousands of Christians finding freedom from anxiety through biblical mind renewal. Featured: Heavenly Confident course, Bibletations app, and free faith-building resources. Visit [your website] for more tools to transform your thought life. New episodes every Friday. Your breakthrough is closer than you think!

  1. 1d ago

    #130 How to Turn Your Problems Into Faith-Filled Goals (Christian Goal Setting + Neuroscience)

    Have you ever wanted your problems to have different results? Most ongoing problems keep repeating because we haven't changed the thoughts, emotions, and beliefs that drive them. The good news is that God created your brain to be renewed! In this episode of Heavenly Confident with Kim Reutzel, Kim shares her Faithful Goal method, which brings together how God designed your brain with your identity in Christ and His promises. You'll learn how to turn a problem into the result you actually want, then work backwards from it with the Holy Spirit. Kim also tells a personal story about praying to experience God's love more deeply, and how a little yellow butterfly outside her office window became the answer. In this episode: How to reword your problem into the positive result you want Starting with surrender: "Be still and know that I am God" Why "your own understanding" is often the enemy's old interpretations Situation → thought → emotion → belief → action → result Working backwards from your goal to the thoughts that will get you there A simple question to ask when an emotion shows up: "What thought did I just believe?" Why repetition renews your mind Scriptures referenced: Proverbs 16:3: Commit to the Lord whatever you do Philippians 3:14: Press on toward the goal Psalm 46:10: Be still and know that I am God Romans 8:16: The Spirit testifies with our spirit Proverbs 3:5: Trust in the Lord with all your heart 2 Corinthians 10:5: Take every thought captive Proverbs 4:23: Guard your heart Psalm 34:8: Taste and see that the Lord is good Romans 8:39: Nothing can separate us from the love of God Ephesians 3:19: Know the love that surpasses knowledge Chapters: 00:00 Turn your problem into the result you want 03:34 Press on toward the goal 05:23 Start with surrender 07:30 Trust in the Lord and lean not on your own understanding 11:17 The yellow butterfly story 12:28 Faith + neuroscience: how beliefs are formed 14:02 Guard your heart 16:28 Working backwards from your goal 24:33 Ask yourself: "What was that thought?" 26:19 Closing prayer 29:18 Join the next Faithful Goal class ✨ Want to walk through the Faithful Goal method with Kim? Go to www.Kimlovesyou.com to join the email list. You'll be the first to know about the next class and can get free downloads to start becoming full of faith today. 🎧 Subscribe to Heavenly Confident with Kim Reutzel for more faith and mindset encouragement. #FaithfulGoals #RenewYourMind #ChristianGoalSetting

  2. Oct 2

    #129 How to Renew Your Mind & Break Free From Your Past Mindset (Your New Identity in Christ)

    Do you feel stuck in old patterns of fear, anxiety, or "not enough"? Many of us don't realize we have a past mindset. Our brain automatically pulls from old interpretations and stories to explain what's happening today. But in Christ, you have a brand-new identity! In this episode of Heavenly Confident with Kim Reutzel, we walk through Scripture together to learn how to notice those old thoughts, take them captive, and renew your mind with God's truth. You'll learn how your feelings act as indicators of what you're believing. You'll also learn why repetition retrains your brain and how to move from fear to the peace that passes all understanding. Scriptures covered: John 14:1: Do not let your heart be troubled Philippians 4:6–7: The peace of God that transcends understanding John 16:33: Take heart, I have overcome the world John 14:27: Do not let your hearts be troubled and do not be afraid In this episode: What a "past mindset" is and how it shapes your present Why your brain can't tell truth from a lie How to use your emotions as clues to your thoughts The simple practice: Pause → Connect to the Holy Spirit → Accept His truth → Redirect → Practice Why you don't have to prove anything, because Jesus already did Going to the opposite of the enemy's lie with God's goodness Chapters: 00:00 What is a past mindset? 02:22 John 14:1: Don't let your heart be troubled 05:44 Philippians 4:6–7: Peace that transcends understanding 11:07 Thought → feeling → belief → action → result 12:34 You don't have to prove anything 13:51 John 16:33: Peace in trouble 16:34 John 14:27 and how to renew your mind 21:20 Practice it even when you don't need it You don't have to work for your new identity. It's a gift you get to receive right now. 💛 🎧 Subscribe to Heavenly Confident with Kim Reutzel for more faith and mindset encouragement. 🌐 www.kimandfaith.com #RenewYourMind #IdentityInChrist #FaithOverFear

  3. Sep 25

    #128 Stop Anxiety with Faith, 3 Steps!

    What is stopping you from receiving, believing, and acting on everything Christ already won for you? Faith and neuroscience are not competing. In this episode, Kim Reutzel explains how God designed your brain, why the amygdala (your "smoke alarm") reacts to imagined threats as if they were real, and how you can partner with the Holy Spirit to renew your mind. You'll learn three truths that move you from worry to calm: It is finished. Christ has already won (John 19:30). I am safe in Christ. There is no condemnation for those in Christ Jesus (Romans 8:1). God is good and I can rest. Be still and know that He is God (Psalm 46:10). ⏱️ Chapters 00:00 Faith and neuroscience aren't competing 00:36 The amygdala: your brain's smoke alarm 03:46 Truth #1: It is finished 05:09 Fear thought vs. faith thought: you get to decide 07:01 Truth #2: I am safe in Christ 09:31 The full armor of God 12:46 Truth #3: God is good and I can rest 15:05 From circumstance to result: the belief process 16:27 Join the list for the next Fearful to Faithful goal setting class 💛 Get on the list for the next class, plus fashion finds and trends: www.kimlovesyou.com  Heavenly Confident with Kim Reutzel | 2 Inspire LLC

  4. Sep 18

    #127 Faith in Action over Fear!

    Have you ever wondered what it really looks like to live your faith out loud instead of just feeling it? In this episode, Kim breaks down why faith isn't an emotion — it's confidence in what we hope for and assurance in what we can't yet see (Hebrews 11:1). She walks through a simple 3-step framework — Notice, Pick the Promise, and Proceed — to help you catch old fear-based thought patterns and replace them with God's truth. Kim also dives into the brain science behind this process, explaining how the amygdala (your alarm system), the prefrontal cortex (your "wise boss"), and neural pathways all play a role in how fear becomes automatic — and how you can literally rewire those pathways through practiced faith. You'll walk away with practical tools (like the breath-and-declare technique) and a list of Scripture-based promises to speak over your biggest worries. If you're ready to stop chasing peace and start walking in it, this episode is for you. In this episode: Why faith is confidence, not a feeling The 3-step framework: Notice → Pick the Promise → Proceed The brain science of fear (amygdala, prefrontal cortex, neural pathways) How to practice new "faith paths" in your brain Key promises from Scripture to declare over your problems 🎙️ Heavenly Confident with Kim Reutzel 🌐 kimandfaith.com

  5. Sep 11

    #126 Feel Like You're Not Enough, Here's What You're Missing

    Do you know God loves you… but still don't feel good enough? You're not alone — and in this episode, I'm sharing the simple truth that changes everything. Today we're talking about why so many Christians know God's promises by heart but still don't feel worthy of them. The answer isn't more effort — it's a shift from what YOU do to what CHRIST already did. I'll walk you through how to catch old, false interpretations the moment they show up, invite the Holy Spirit to renew your mind in real time, and start receiving the identity Jesus already gave you: forgiven, loved, and enough. If you're ready to stop believing the lie that you're not enough, this episode is for you.  FREE RESOURCES: Grab my free gifts and get notified about my next class at https://kimlovesyou.com TIMESTAMPS: 0:00 Why we don't feel worthy, even when we know the truth 0:46 It's about what Christ did, not what you do 1:21 Deciding what you believe (and inviting the Holy Spirit in) 2:03 How a feeling starts as a thought 2:31 Taking thoughts captive — "Get behind me, Satan" 3:24 Where old beliefs really come from 3:52 What it means when a thought steals your identity in Christ 4:17 Notice it. Correct it. Lock it up. 4:42 A prayer over your mind, emotions, and soul 5:57 You don't need to stay stuck 6:23 Free resources + next class at KimLovesYou.com  Heavenly Confident with Kim Reutzel Faith-based encouragement to help you trade fear for peace and walk confidently in who Christ says you are.  Subscribe for new episodes every week.  Free resources: https://kimlovesyou.com #FeelingUnworthy #IdentityInChrist #ChristianFaith #HolySpirit #RenewYourMind

  6. Sep 4

    #125 Why the Peace God Promised You Feels Missing... Bible + Neuroscience

    Do you know God’s promise of peace but still feel anxious? We pair John 14:27 with basic neuroscience to explain the subconscious scripts that steal peace—and we share a 3-step way to notice, challenge, and install a new, Scripture-grounded script. Full show notes (paste below in Podbean long description): Overview of episode + 3-step process (Notice → Challenge → Install) Scriptures referenced: John 14:27; Philippians 4:7; Proverbs 23:7 Resources and links: 9-1-1 Quick Anxiety Relief Worksheet — www.kimlovesyou.com all kim's things at www.kimandfaith.com   Fearfull to Faithfull live class details coming soon.  Get on my list at www.kimlovesyou.com

  7. Aug 28

    #124 The 5-Minute Reset: A Christian Breathing Exercise for Anxiety

    Feeling anxious right now? This 5-minute Christian breathing exercise calms your nervous system fast — paired with 7 Bible verses for peace over fear and anxiety.   In this episode, Kim walks you through 4-6-4 breathing (step by step, guides you through a live 5-cycle practice, and anchors it to Bible verses    Watch the video version and get more faith resources at www.kimandfaith.com. Sign up to be on my mailing list at www.kimlovesyou.com & Get the anxiety 911 worksheet sent to you (and more).  I'm not a state-licensed mental health professional. This episode is designed to strengthen your faith and calm your body — it isn't a replacement for medical or licensed mental health care.   We talk about these things inside this show... christian anxiety relief, breathing exercise for anxiety, bible verses for anxiety, christian meditation, nervous system reset, peace return, faith based anxiety relief

  8. Aug 21

    #123 Find Peace in Challenging Times, 3 Faithful tips

    What do you do when life doesn’t go as planned—and you want to trust God, but your thoughts keep returning to fear and uncertainty? In this episode, we’ll uncover 3 biblical truths that can help you trust God more deeply and find peace when life changes unexpectedly. We’ll also look at what happens in your brain during uncertainty—and why knowing more of God’s goodness can change the way you walk through circumstances you never would have chosen. You don't have to have everything figured out to experience His peace. Find more faith encouragement and resources at kimandfaith.com

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Are you a Christian struggling with anxiety, unwanted thoughts, guilt, or shame? Do you long to increase your faith but feel stuck in negative thinking patterns? You're not alone, and there IS hope. Welcome to Heavenly Confident with Kim Reutzel – where hurting Christians discover biblical solutions for anxious minds and worried hearts. I'm Kim Reutzel, Master Certified Biblical Neuroscience Coach with an MA in Clinical Christian Counseling. Since experiencing my first anxiety attack in 1997, I've spent 30 years learning how to partner with God to renew the mind using His Word and biblical neuroscience principles. After God spoke to my heart saying "Help my hurting people," I've made it my mission to share what He's taught me about lasting freedom and transformation. In each episode, you'll discover: 🙏 Anxiety Bible verses that actually work when applied correctly 💭 How to identify and stop thought distortions using biblical truth ✨ Practical tools to overcome guilt and shame through God's love 💪 Ways to increase faith and trust in God during difficult seasons 🧠 How God designed your brain to work with His Word for healing ❤️ Encouraging testimonies and real-life applications Whether you're battling intrusive thoughts, wrestling with fear, or feeling unworthy of God's love, this podcast offers hope-filled, practical guidance rooted in Scripture. Learn to be heavenly confident, unstoppable, and un-triggered as God intended. Ready to experience the renewed mind God promises? Subscribe today and join thousands of Christians finding freedom from anxiety through biblical mind renewal. Featured: Heavenly Confident course, Bibletations app, and free faith-building resources. Visit [your website] for more tools to transform your thought life. New episodes every Friday. Your breakthrough is closer than you think!

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