Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
  • 4.9 (81)
  • Christianity
  • Updated Weekly

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

  1. 23h ago

    Ep 145 | Weight Loss Over 60: How Cheryl Broke the Stress Eating Cycle and Lost 20 Pounds in 12 Weeks

    Weight Loss Over 60: How Cheryl Broke the Stress Eating Cycle and Lost 20 Pounds in 12 Weeks Cheryl was in my world for four years before she said yes. Years earlier, she had lost 20 pounds on her own. She liked how she looked, but she admits now she was focused on her outside while the Lord wanted to deal with her heart. When stress came up at home and in her friendships, she ran to chocolate. For a moment everything felt fine. Two hours later, she reached for more. The weight came back, and eventually she stopped paying attention altogether. Her week went like this: Monday and Tuesday were great, Wednesday slipped, and by Friday and Saturday it was a wreck. Then she’d promise herself she would do something about it, and she wouldn’t. When the Faith & Fit Reset opened, Cheryl felt the Lord convicting her that this was the one. She stepped in by faith, then into the 12-Week Trinity Transformation. At over 60 years wise, she lost 20 pounds and 10.5 inches, and she found freedom from bitterness that no scale could measure. In this episode, you’ll hear: How the stress eating cycle kept Cheryl stuck, and how she finally broke it Why doing it alone kept failing, and what structure and accountability changed The fear of “What if I fail again?” and how God answered it How she found freedom from bitterness and the lies she had been believing Why the cost of staying where she was became greater than the cost of stepping in If you’ve been watching from the sidelines, this one is for you. Your next steps: 📞 Book your free Weight Loss Victory Call: ondrealynn.com/contact. Join the 12-Week Trinity Transformation by October 31 to receive [BONUS]. www.ondrealynn.com/contact  🛡️ Free guide, Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win  📖 Get the book, The Christian Women’s Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com  👭 Join the free Facebook group, Weight Loss For Christian Women: Click Here 🌐 Everything in one place: ondrealynn.com If Cheryl’s story encouraged you, subscribe and leave a review so more women can find hope for their journey.

  2. 2d ago

    Worship & Word Wednesday | Stop Fighting Your Flesh: Biblical Weight Loss & Romans 8

    Are you a Christian woman who loves God, prays about losing weight, and keeps finding yourself stuck in the same frustrating cycle? Discover what Romans 8 teaches about walking in the Spirit, renewing your mind, and breaking unhealthy patterns on your weight loss journey. In this special bonus episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, we’re opening the Bible to explore how God’s Word applies to cravings, emotional eating, discouragement, self-sabotage, and the struggle to stay consistent with healthy habits. If you’ve tried diet after diet, promised yourself you’ll start again on Monday, or wondered why you keep returning to the same behaviors, this episode will help you consider a different approach: combining biblical truth with practical steps to care for the body God has entrusted to you. In this episode, you’ll discover: What Romans 8:5–13 really means: Understand Paul’s teaching about setting your mind on the flesh versus setting your mind on the Spirit. How faith applies to weight loss: Learn how to bring God’s truth into everyday decisions about food, exercise, rest, and healthy habits. How to respond to cravings without shame: Recognize patterns that may be undermining your goals and learn to pause, seek wisdom, and choose your next step. Why renewing your mind matters: Explore Romans 12:2 and how changing the way you think can help you respond differently to discouragement and old habits. How to pursue health without condemnation: Remember that your worth in Christ is not determined by your weight, clothing size, or appearance. This bonus episode also includes a time of worship, a praise break, and a closing prayer for every woman who wants to move forward in faith. Ready to stop trying to figure it all out alone? You can love Jesus, pray faithfully, and still need help understanding what to eat, how to move, and which habits or beliefs may be keeping you stuck. You don’t have to choose between faith and practical support. Book your complimentary Weight Loss Victory Call with Ondrea Lynn. We’ll discuss where you are on your weight loss journey, what you’ve tried, what’s been getting in the way, and what may need to shift so you can determine your next steps. Visit: https://ondrealynn.com/contact Take the next step toward greater clarity, healthier habits, and a faith-centered approach to caring for your body.   Website: www.ondrealynn.com    Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Scripture references Romans 8:1, Romans 8:5–13, Romans 12:2, Galatians 5:16–17, 1 Corinthians 6:19–20, Philippians 2:13, and James 1:5. About the podcast The Christian Women’s Weight Loss Podcast | Faith, Food, Fitness helps Christian women pursue healthier lives through biblical truth, practical nutrition, sustainable fitness, and a renewed mindset. If this episode encouraged you, share it with a Christian woman who needs the reminder that she can pursue better health without living in shame. Subscribe to the podcast for more faith-centered encouragement and practical guidance on your weight loss journey.

  3. Oct 9

    Ep 144 | How To Avoid Holiday Weight Gain After 35

    How to Avoid Holiday Weight Gain After 35 (You’re at Your Lightest Right Now In October) Right now, this week, you are probably at the lightest weight you’ll be all year. Smart scale research shows most people weigh the least in early October and the most right around New Year’s Day. The next 12 weeks will decide whether you walk into January lighter or heavier. In this episode, faith-based health and fitness coach Ondrea Lynn shares three things most women over 35 have never heard about holiday weight gain. Then she takes you into Genesis 41, where Joseph prepared during the years of plenty before the famine came. In this episode, you’ll learn: Why the real danger isn’t the five pounds you fear but the one or two that never come off How shorter days affect serotonin and why your fall sugar cravings aren’t a willpower problem How sleep and stress drive hunger and belly fat for women over 35 during the holidays What Joseph’s storehouses in Genesis 41 teach us about preparing before the hard season Four simple habits to start this week so the scale doesn’t climb by January 1st Your next steps: 📞 Book your free Weight Loss Victory Call: www.ondrealynn.com/contact  Join the 12-Week Trinity Transformation by October 31 to receive [BONUS]. 🛡️ Free guide, Win the Spiritual Battle at Weight Loss: www.ondrealynn.com/win  📖 Get the book, The Christian Women’s Weight Loss Victory Plan (Kingdom Book Awards finalist): www.ondrealynn.com  👭 Join the free Facebook group, Weight Loss For Christian Women: https://www.facebook.com/groups/DivinelyHealthyWomen  Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation 🌐 Everything in one place: www.ondrealynn.com  If this episode encouraged you, subscribe and leave a review so more women can find this message of faith and freedom. Scriptures (NKJV): Genesis 41:36, Proverbs 22:3, Ecclesiastes 3:1, Psalm 4:8, Luke 16:10 This episode is for educational purposes and is not medical advice. Please talk with your doctor before changing your diet, exercise, or supplements.

  4. Oct 7 ·  Bonus

    Worship & Word Wednesday | The Health Promise From God: Proverbs 3

    Worship & Word Wednesday | Proverbs 3: Where Are You Putting Your Weight? The Health Promise From God The scale decides your mood. The old plan you keep going back to stopped working years ago. Somewhere along the way, you started putting your full weight on things that were never built to hold you. You probably know Proverbs 3:5–6 by heart: trust in the Lord with all your heart and lean not on your own understanding but most of us stop reading too early. Just two verses later, God makes a promise about your physical body: health to your body and refreshment to your bones. In this Worship & Word Wednesday episode, we go deep into the original Hebrew of Proverbs 3:5–8 to uncover what this passage means for a Christian woman on her weight loss and health journey. In this episode: What the Hebrew word for "lean" reveals about the scale, the apps, and the willpower you've been relying on Why "acknowledge Him in all your ways" reaches into your kitchen, your habits, and your hardest hours How "be not wise in your own eyes" frees you from the verdict you give your body in the mirror The healing promise in verse 8, and why it speaks to women over 35 Three simple ways to walk out Proverbs 3 this week Worship, Scripture-based declarations, a praise break, and a closing prayer over your journey This is chapter 3. My book, The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body, walks you through all 31 chapters of Proverbs, one day at a time, applied to your faith-based weight loss journey. It was named a Kingdom Book Awards finalist and runner-up. Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Scriptures in this episode: Proverbs 3:1, 5–8 · 2 Kings 18:21 · Isaiah 40:3 · 1 Samuel 16:7 · Exodus 15:26 · Psalm 32:3–4 · Isaiah 45:2 · Jeremiah 17:7–8 · 1 Corinthians 6:19–20 · Philippians 4:13 · Isaiah 40:31 #ChristianWeightLoss #FaithBasedWeightLoss #Proverbs3 #TrustInTheLord #ChristianWomen #WeightLossOver35 #BibleStudy #FaithFoodFitness #WorshipAndWordWednesday

  5. Oct 2

    Ep 143 | Pumpkin Spice & Weight Gain : Don't Wait Until January

    Holiday Weight Gain: Don’t Wait Until January Pumpkin spice. Fall treats. Excess candy. Thanksgiving. Christmas cookies. Holiday parties. Before you know it, October has turned into December—and you may find yourself saying, “I’ll start my weight loss journey in January.” Waiting until January is exactly what keeps you from hitting your goal.  In this episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn exposes one of the biggest traps Christian women can fall into during the fall and holiday season: giving themselves a seasonal permission slip to abandon the healthy choices they’ve been making. We’re talking about holiday weight gain, emotional eating, holiday overeating, pumpkin spice cravings, Thanksgiving weight gain, Christmas eating, and how to stay on track with your weight loss during the holidays—without fearing food or feeling like you have to be perfect. You’ll discover: Why the pumpkin spice isn’t actually the problem How one food choice can turn into an “I’ve already blown it” spiral The seasonal permission slip that can derail months of progress How to enjoy the holidays without putting your health on hold Why you don’t need to wait until January to start losing weight How Christian women can approach food through the lens of stewardship rather than shame A simple mindset shift that can stop one choice from becoming a season of choices What to do when you eat something that wasn’t part of your plan How to enter January already moving forward instead of starting over And here’s the question I want you to consider: What if January 1 didn’t have to be your starting line? What if you could walk into the new year knowing that you didn’t abandon your health during October, November and December? You don’t need to avoid every holiday food. You don’t need another extreme diet. And you don’t need to wait for a new year to make a new decision. You can enjoy the season and continue stewarding the body God has entrusted to you. If you’re a Christian woman over 40—or over 50—who is tired of starting over and wants to lose weight in a way that honors God, this episode is for you. Ready for personalized support? If you’re ready to stop starting over and want to explore whether Ondrea Lynn’s Trinity Transformation program is the right fit for you, apply for a Weight Loss Victory Call: Book Your complimentary Weight Loss Victory Call: Book Here Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   Website- www.ondrealynn.com        You don’t have to wait until January. The woman you’re praying to become in January can start becoming her today.

  6. Sep 30 ·  Bonus

    Worship & Word Wed | Why Christian Weight Loss Motivation Lasts When Diet Motivation Fails

    Why Christian Weight Loss Motivation Lasts When Diet Motivation Fails | Bonus Episode What if the reason you keep losing your motivation to lose weight is because motivation was never supposed to be the thing holding you up? In this powerful bonus episode of the Christian Women’s Weight Loss Podcast, Ondrea Lynn explores why traditional diet motivation eventually fades—and why pursuing weight loss God’s way can create a completely different foundation. This isn’t about another diet, counting down the days until you quit, or learning to hate your body into submission. It’s about faith, obedience, stewardship, renewing your mind, and allowing God’s Word to become the foundation of your health and weight loss journey. Inside this episode, you’ll discover: Why motivation alone isn’t enough to sustain lasting weight loss What Galatians 6:9 teaches us about not growing weary Why your body is not your enemy—and what it means to steward your body as God’s temple The powerful story of Daniel and what “purposed in his heart” can teach us about making decisions before temptation comes How self-control connects to the fruit of the Spirit Why renewing your mind is essential for lasting transformation How to stop using shame as your motivation How to make your weight loss journey about more than a number on the scale Then we’ll move into a powerful worship moment, biblical declarations and decrees, a praise break, and a prayer over your health, body, mindset, and journey with God. Because your weight is not your identity. Your size doesn’t determine your worth. Jesus does. If you’re ready to pursue weight loss God’s way, you’ll also hear how to take your next step with Ondrea—including grabbing a copy of The Christian Women’s Weight Loss Victory Plan, gathering your women’s Bible study or church group to go through it together, or setting up a Weight Loss Victory Call if you’re ready to explore losing 20 pounds in 12 weeks without starving or endless exercise. Get the book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body Click Here Ready to talk about your weight loss journey? Set up your Weight Loss Victory Call at ondrealynn.com/contact Whether you’re a Christian woman over 30 who wants to lose weight, break free from the cycle of dieting, renew your mind, or learn how to honor God with your body, this episode will encourage you to stop relying on motivation alone and start building your health journey on something that lasts: The Word of God.   Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

  7. Sep 25

    Ep 142 | Do You Agree With God For Your Weight Loss?

    Do You Agree With God About Your Weight Loss? What if the biggest battle you’re fighting in your weight loss journey isn’t happening in your kitchen… or on the scale… or even in your workout? What if the battle is happening in your mind? In this powerful episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn explores one question that can completely change the way you approach your weight loss journey: Do you agree with God? After recently spending time with Dr. Clarice Fluitt, Ondrea was deeply impacted by the idea of agreement with God—and she brings that powerful principle into the conversation around weight loss, health, food, fitness, and renewing your mind. Because what happens when you’ve tried to lose weight before? What happens when the scale doesn’t move? What happens when you lose weight and then gain some back? What happens when you start thinking… “Maybe I’m just too old.” “Maybe my body can’t change anymore.” “I’ve always struggled with food.” “I’ll never be able to keep the weight off.” “I’ve tried everything.” Whose report are you agreeing with? In this episode, Ondrea walks you through the biblical story of the twelve spies in Numbers 13–14, showing how the same circumstances can produce completely different responses depending on what you believe about God. You’ll also hear about Abraham in Romans 4, the renewing of your mind in Romans 12:2, and what Scripture teaches about stewarding your body, developing self-control, and taking faithful action. Ondrea also shares an important distinction: Faith isn’t a substitute for action. Faith doesn’t mean pretending the struggle isn’t real. It means allowing God’s truth to become the foundation from which you respond to the struggle. You’ll discover why Christian weight loss can’t simply be about calories and workouts—and why Ondrea’s Faith, Food & Fitness approach addresses the whole woman. Because you may need more than another meal plan. You may need more than another workout. And you may need more than mindset information. You may need someone who can help you connect the pieces: Faith. Food. Fitness. Mindset. Habits. Support. If you’re a Christian woman over 30 who wants to lose weight, transform your relationship with your health, and learn how to maintain your results while honoring God, this episode is for you. In this episode, you’ll learn: • Why the question “Do you agree with God?” matters on your weight loss journey • How Numbers 13–14 can help you understand the battle between fear and faith • Why your current circumstances don’t have to define your identity or future • What Romans 12:2 teaches about renewing your mind • How Abraham responded when circumstances appeared impossible • Why faith must be accompanied by action • What biblical self-control actually means • How to stop allowing the scale to determine your identity • Why Faith, Food & Fitness addresses more than just one piece of weight loss • How Scripture can become an anchor when discouragement hits A WORD FOR YOU TODAY Maybe you’ve been agreeing with your past. Maybe you’ve been agreeing with the scale. Maybe you’ve been agreeing with the voice that says you can’t change. Today, pause and ask yourself: “What am I agreeing with?” Then ask: “What does God’s Word actually say?” You don’t have to have the entire journey figured out today. You can take the next faithful step. One meal. One choice. One workout when appropriate. One thought. One day at a time. READY FOR PERSONALIZED SUPPORT? If you’re a Christian woman over 30 and you’re ready to stop piecing together weight loss information on your own, I’d love to help you look at the whole picture—Faith, Food & Fitness. My Weight Loss Victory Call is where we can look at where you are, where you want to go, what’s been getting in the way, and whether working together is the right fit. Schedule your Weight Loss Victory Call through the link in the show notes or visit: OndreaLynn.com/contact And if you want a Scripture-centered resource you can work through on your own, grab my book: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body This book was created to help you anchor your weight-loss journey in God’s Word while taking practical action with your food, fitness, mindset, and habits. You don’t have to choose between your faith and your health. You can learn to steward both.   Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   SCRIPTURES MENTIONED Romans 12:2 Numbers 13–14 1 Corinthians 6:19–20 Romans 4:19–21 James 2:17 Philippians 4:13 Galatians 5:22–23 2 Timothy 1:7 The question isn’t whether God has spoken. The question is: Will you trust Him and faithfully respond to what He has said? #ChristianWeightLoss #ChristianWomen #FaithBasedWeightLoss #BiblicalWeightLoss #WeightLossOver40 #WeightLossOver50 #ChristianFitness #FaithFoodFitness #ChristianWellness #WeightLossMindset

  8. Sep 23 ·  Bonus

    Worship & Word Wednesday | Is Weight Loss An Act Of Worship

    Can weight loss actually be an act of worship? What if your Christian weight loss journey isn’t just about losing pounds—but about learning to honor God with the body He entrusted to you? In this special Worship & Word Wednesday bonus episode of the Christian Women’s Weight Loss Podcast | Faith, Food, Fitness, Ondrea Lynn takes you deeper into the biblical meaning of worship and what it means for Christian women who want to lose weight God’s way. We often think of worship as singing, raising our hands, or praising God in church. But what does the Bible actually mean by worship? We’ll look at the Hebrew and Greek concepts behind biblical worship—including the idea of bowing, surrender, reverence, honor, and serving God—and connect those truths to Christian weight loss, healthy living, body stewardship, food choices, fitness, mindset, and caring for your body as God’s temple. You’ll discover why: • Your weight does not determine your worth or your value to God • Weight loss doesn’t have to come from shame, punishment, or diet culture • Caring for your body can become an expression of worship • Your food choices can be connected to surrender and stewardship • Renewing your mind is an important part of lasting weight loss • You can pursue healthy weight loss without starving yourself or living in the gym • Your Christian faith can become a foundation for lasting transformation Then we’ll move into a powerful time of worship, followed by biblical declarations and decrees, a praise break, and a closing prayer over your health, your body, your mindset, and your weight loss journey. If you’ve been trying to lose weight, starting over every Monday, struggling with emotional eating, sugar cravings, overeating, or feeling discouraged about your body, I want you to hear this: Your body is not your enemy. God has entrusted you with it. And your goal isn’t simply to become smaller. It’s to learn how to steward your body, renew your mind, strengthen your faith, and create healthy habits that support the woman God has called you to be. The holidays are coming, and you don’t have to wait until January to begin. If you’re a Christian woman over 30 who is ready for a different approach to weight loss—one that brings faith, food, fitness, mindset, and spiritual transformation together—I’d love to talk with you. Schedule your Weight Loss Victory Call with me at: ondrealynn.com/contact   Grab Your Vacation Victory Guide - www.ondrealynn.com/vacation  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen   This episode is your reminder that you don’t have to choose between your faith and your health. You can honor God with both.

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

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