Your Indoor Air Podcast

Change the Air Foundation

Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that.  Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast is for you!  For more information, please visit us at ChangeTheAirFoundation.org

  1. May 26

    Episode #90: From Toxic to Treated: Part 1 Interview with Dr. Neil Nathan

    Could mold, Lyme disease, long-haul COVID, or even carbon monoxide exposure be secretly driving your most mysterious symptoms?  After spending decades uncovering what mainstream medicine has missed, Dr. Neil Nathan joins us to share what he has learned. He unravels the complex links between immune triggers and the nervous system, explaining why so many "mystery" illnesses trace back to root causes that many doctors routinely overlook. From how inflammation, limbic system dysfunction, and mast cell activation intertwine to create hypersensitivity, to why so many people suffering today may have had underlying mold or Lyme illness that was only unmasked after COVID or a major life stressor, Dr. Nathan connects the dots in a way that is eye-opening and deeply validating.  Whether you are a patient who has been dismissed, a parent watching your child struggle, or a practitioner searching for better answers, this conversation brings fresh clinical insight and genuine hope for recovery. This episode might be just what you need to finally make everything click.  Episode Highlights ·      How do the terms sensitivity, toxicity, and reactivity differ from one another? (4:17) ·       What new insights does the second edition of Dr. Nathans book, Toxic, share with readers? (7:16) ·      When taking a patient's history, what patterns lead Dr. Nathan to identify mold toxicity as the primary driver rather than pathogens or other environmental threats? (10:53) ·      How do children and adults differ in how they present with mold-related illness? (15:17) ·      What testing can help detect mold-related illness? (16:53) ·      What would it take for recognition of biotoxin illness to become mainstream in the medical community? (20:32) ·      What updates are there on the mold questionnaire that Dr. Nathan and Dr. Jill Crista developed through a grant from Change the Air Foundation gave? (24:00) ·      What are some examples of mold contributing to seemingly unrelated illnesses? (30:06) ·      How does the progression from initial mold exposure to nervous system dysregulation to hypersensitivity typically unfold? How do the limbic system, vagus nerve, and mast cells interact to create the sensitive patient phenotype, and why do some nervous systems become stuck in this pattern? (36:05) ·      How can carbon monoxide exposure create lasting sensitivity, even after exposure ends? (45:54) ·      What cost-effective interventions can provide the greatest benefit  for people with mold-related illness? (51:33) Links mentioned in interview: PANS, PANDAS, & Environmental Toxins – Interview With Dr. Jill Crista: https://changetheairfoundation.org/pandas-pans-and-environmental-toxins/ Understanding the Role of Mold in Your Body & Home – Interview With Dr. Jill Crista: https://changetheairfoundation.org/understanding-the-role-of-mold-in-your-body-home/ Environmental Impacts on PANDAS/PANS With Dr. Jill Crista: https://changetheairfoundation.org/environmental-impacts-on-pandas-pans/ Seized by Mold: An HVAC Tech’s Recovery from Mold-Induced Seizures – Interview With AJ & Becky Callegan: https://changetheairfoundation.org/seized-by-mold-an-hvac-techs-recovery-from-mold-induced-seizures/ Inhalational Alzheimer’s with Dr. Dale Bredesen https://changetheairfoundation.org/inhalational-alzheimers/ Carbon Monoxide 101: Testing & Prevention – Interview With Charon McNabb: https://changetheairfoundation.org/carbon-monoxide-101-testing-prevention/ Get in touch with our guest: Dr. Neil Nathan’s website: https://neilnathanmd.com Learn more about Change the Air Foundation:   https://ChangeTheAirFoundation.org Sign up for our newsletter:  https://ChangeTheAirFoundation.org/stay-informed/  Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    57 min

  2. May 12

    Episode #89: Ask Change the Air - What does a mold inspection report look like?

    What does a mold inspection report look like? Jessica McQuade pulls back the curtain on what separates a useful, actionable report from a report that stalls the whole process. Learn which information truly matters, how inspectors and remediators can work together effectively, and why clear communication and accountability are essential for a smooth, effective remediation process.    Have a question about mold, water damage, or indoor air quality? Submit it to Ask Change the Air, our ongoing monthly Q&A series featuring expert insights based on real questions from homeowners and renters. 📩 Submit your question: Ask@ChangeTheAirFoundation.org While we can’t answer every question directly, your submission helps guide future episodes and educational resources. 🔔 Don’t miss new episodes Stay informed and catch each new release by subscribing below: 📧  Newsletter:   https://changetheairfoundation.org/stay-informed/ 🎧 Podcast – Your Indoor Air Podcast:   https://podcasts.apple.com/us/podcast/your-indoor-air-podcast/id1729207728 💻  YouTube:   https://www.youtube.com/@changetheairfoundation3440 Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    10 min

  3. May 12

    Episode #88: Ask Change the Air - If I am looking for a mold-safe home, what age home am I looking for?

    If I am looking for a mold-safe home, what age home am I looking for? Jessica McQuade explains why the answer isn’t so simple, and why a home’s history, past water damage, and overall condition matter far more than its age. Learn how to evaluate your home from multiple angles, build a trusted inspection team, and approach homebuying with realistic expectations and a prevention‑first mindset.  Have a question about mold, water damage, or indoor air quality? Submit it to Ask Change the Air, our ongoing monthly Q&A series featuring expert insights based on real questions from homeowners and renters.  📩Submit your question: Ask@ChangeTheAirFoundation.org While we can’t answer every question directly, your submission helps guide future episodes and educational resources. 🔔 Don’t miss new episodes Stay informed and catch each new release by subscribing below: 📧  Newsletter:   https://changetheairfoundation.org/stay-informed/ 🎧 Podcast – Your Indoor Air Podcast:   https://podcasts.apple.com/us/podcast/your-indoor-air-podcast/id1729207728 💻  YouTube:   https://www.youtube.com/@changetheairfoundation3440 Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    10 min

  4. Apr 13

    Episode #87: From Air Tests to ERMI: Understanding Mold Testing For Your Home With Jessica McQuade

    Could your mold test be telling you only a fraction of the story or even giving you a false sense of security?  Indoor Environmental Professional (IEP) Jessica McQuade of Mold Mentor, LLC and Mold Ease, LLC joins us to pull back the curtain on the most commonly used professional mold testing methods, including non-viable air sampling, tape lift, swab testing, and ERMI/MSQPCR. Jessica shares her six rules of sampling, explains the critical difference between viable and non-viable testing, and reveals why a "no" result never truly means "no." From the limitations of air testing to the creative ways professionals use tools like borescopes to collect samples in hard-to-reach spaces, this conversation will change the way you think about mold testing.  Whether you've already spent money on testing or are just beginning your journey, this episode will equip you with the foundational knowledge to ask better questions, vet your IEP more effectively, and understand that testing is just one tool in a much larger investigative toolbox. Episode Highlights ·      What is the difference between viable and non-viable testing? (4:07) ·      Why is every mold testing scenario different? (7:28) ·      What are Jessica’s six rules of testing? (9:32) ·      How accurate and reliable is professional air testing (spore trap), and what are its limitations when measuring mold in a home? (14:05) ·      How does tape lift surface sampling work for mold, and what are its strengths and limitations in identifying contamination? (26:32) ·      How does swab surface sampling work for mold, and what are its strengths and limitations in identifying contamination? (34:10) ·      What creative way does Jessica use a borescope to find hidden mold? (40:01) ·      How does MSQPCR/ERMI/HERTSMI II sampling work for mold, and what are its strengths and limitations in identifying contamination? (42:37) ·      Why should mold testing be used as just one piece of a larger investigation? (46:59) ·      Should ERMI testing be used as a standalone answer or as one data point alongside symptoms and a full home investigation? (48:59) ·      How do you decide when mold testing is truly necessary and ensure it’s used correctly as part of a full investigation and not relied on in isolation? (51:28) Links mentioned in interview: Start Here: https://changetheairfoundation.org/mold-in-the-home/ Mold Matters: Exploring the World of Fungi – Interview With Brantley May: https://changetheairfoundation.org/mold-matters-exploring-the-world-of-fungi/ Mini Class Series: Testing Options for Your Home: https://changetheairfoundation.org/testing-your-home/ Free Downloads: https://changetheairfoundation.org/free-downloads/ Get in touch with our guest: Instagram: @moldmentorllc Facebook: https://www.facebook.com/moldmentorllc Jessica McQuade’s Website: https://moldmentorllc.com/ and https://moldeasellc.com/detailed-about Learn more about Change the Air Foundation:   https://ChangeTheAirFoundation.org Sign up for our newsletter:  https://ChangeTheAirFoundation.org/sta

    58 min

  5. Apr 8

    Episode #86: Why Fundamentals Come First: A Practical Approach to Mold Toxicity with Dr. Joseph Mather

    What if the key to recovering from mold illness isn't rushing straight to binders and antifungals, but instead starting with sleep, diet, and basic health fundamentals?  Dr. Joe Mather shares his evolved approach to treating mold-related illness, explaining why he moved away from the complex Shoemaker protocol toward a more practical, patient-centered method. He reveals his diagnostic framework and emphasizes that successful treatment follows a specific order: fundamentals first, then gut, and finally mold-specific treatments. His frank discussion addresses common treatment controversies such as the importance of reducing (but not eliminating) environmental exposure, and why chasing zero mycotoxins isn't necessary.  Dr. Mather offers hope and practical guidance for anyone navigating the overwhelming world of mold illness treatment, emphasizing that recovery is possible with the right approach and practitioner partnership.  Episode Highlights: What is Dr. Mather’s treatment philosophy for mold-related illness and how has it evolved over the years? (3:35)What are the main differences between Dr. Mather’s approach the approach of other doctors, and what can urine testing tell you? (10:07)What four criteria does Dr. Mather require for diagnosing mold toxicity? (12:43)Is the goal a zero on a urine mycotoxin test? (19:44)What percentage of the mycotoxins in our bodies come from food versus the air? (22:30)In what order does Dr. Mather treat patients, and what happens if patients skip steps? (25:43)What role do probiotics play in mold recovery and which types does Dr. Mather recommend? (29:18)Does Dr. Mather believe patients need to achieve zero mold exposure or zero mycotoxins to heal? (32:49)What are some stories of Dr. Mather’s patients healing from mold exposure? (35:18)What are Dr. Mather’s thoughts on finding the right doctor and finding the root cause? (42:32)Links mentioned in interview: Moss Nutrition: https://www.mossnutrition.com Real Time Labs: https://realtimelab.com AJ’s Story: From Seizures to a Second Chance: https://changetheairfoundation.org/?s=callegan Seized by Mold: An HVAC Tech’s Recovery From Mold-Induced Seizures - Interview with AJ & Becky Callegan: https://changetheairfoundation.org/seized-by-mold-an-hvac-techs-recovery-from-mold-induced-seizures/ Get in touch with our guest: Dr. Joe Mather's YouTube channel: https://www.youtube.com/@doctormather Dr. Joe Mather's website: https://www.doctormather.com Learn more about Change the Air Foundation:  https://ChangeTheAirFoundation.org Sign up for our newsletter: https://ChangeTheAirFoundation.org/stay-informed/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    47 min

  6. Mar 23

    Episode #85: EMFs, Mold, & Your Health With Cathy Cooke

    Could the invisible energy fields in your home be disrupting your sleep, triggering anxiety, or causing other unexplained health symptoms?  Certified electromagnetic radiation specialist Cathy Cooke breaks down what electromagnetic fields (EMFs) really are, where you're being exposed in everyday life, and how they may be affecting your health. From baby monitors with shockingly high fields to the surprising connection between mold illness and EMF sensitivity, Cathy reveals which devices are the biggest offenders and shares practical, budget-friendly steps you can take today to reduce exposure without overwhelm. You'll discover why your bedroom should be your top priority, learn simple habits like unplugging your Wi-Fi at night, and find out why that Food Saver on your kitchen counter could be flooding your home with dirty electricity.  Whether you're already experiencing symptoms or simply want to create a healthier home environment, this conversation will empower you to make informed decisions about the electrical environment you and your family are exposed to daily. Episode Highlights What are EMFs and what is EMF sensitivity? (2:26)How did Cathy discover that EMFs were causing her health symptoms? (9:32)In which settings are EMFs posing problems for people? (13:47)What items cause high levels of EMFs in a home? (18:49)       How high are EMF levels from alarm clocks and how effective are EMF cases for cell phones? (22:19)What is the best distance to keep away from devices with EMFs? (25:16)What are EMF levels like in kitchens? (26:44)Can people test EMFs themselves, or is a professional required? (30:32)What can people do about smart meters? (32:24)What is the connection between mold and EMFs? (35:44)What are ways you can reduce your exposure to EMFs at home? (39:54) Links mentioned in interview: Cece Doucette’s Website, Understanding EMFs: https://sites.google.com/site/understandingemfs/introduction?authuser=0 Get in touch with our guest: Website: https://wholehomeandbodyhealth.com Instagram: @wholehomeandbodyhealth Learn more about Change the Air Foundation: https://ChangeTheAirFoundation.org Sign up for our newsletter:  https://ChangeTheAirFoundation.org/stay-informed/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    44 min

  7. Mar 10

    Episode #84: From Sick to Fit: Recovering from Mold Illness Interview with Kristie Calise

    What happens when your body is screaming that something is wrong, but every test says you’re “healthy”?  In this empowering episode, fitness professional Kristie Calise shares her decade-long battle with mold-related illness, misdiagnosis, and debilitating conditions like mast cell activation syndrome (MCAS) and hyperadrenergic POTS. Kristie recounts the frightening symptoms that derailed her career, the gaslighting she faced in the medical system, and the “perfect storm” of trauma, infection, and environmental exposure that changed everything. She offers hard-won insights on self-advocacy, root-cause healing, and why mold is far more than “just an allergy.” Kristie explains how her journey inspired the creation of the Balance Workout App, a wellness tool designed for people navigating chronic and invisible illness.  This is an honest and validating interview for anyone searching for answers and reassurance that they’re not alone. Episode Highlights ·      What was the “perfect storm” that led to Kristie’s decade-long health collapse? (2:48) ·      What tips does Kristie have to handle gaslighting from medical professionals? (10:26) ·      What would Kristie have done differently in her health journey? (15:39) ·      What are mast cell activation syndrome (MCAS) and hyperadrenergic postural orthostatic tachycardia syndrome (POTS)?  (21:40) ·      What does the Balance Workout App offer for people struggling with health issues?  (31:03) Links mentioned in interview: Medical Gaslighting - How to Be Heard in Chronic Illness: https://balancebanter.buzzsprout.com/2062689/episodes/18602059-e87-medical-gaslighting-how-to-be-heard-in-chronic-illness https://changetheairfoundation.org/17-essential-questions-to-ask-a-medical-provider-when-dealing-with-indoor-environmental-illness/ Get in touch with our guest: Website: https://balanceworkoutapp.com/ Instagram: @balanceworkoutapp and @kristiecalise Facebook: https://www.facebook.com/balanceworkoutapp Learn more about Change the Air Foundation:   https://ChangeTheAirFoundation.org Sign up for our newsletter:  https://ChangeTheAirFoundation.org/stay-informed/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    39 min

  8. Feb 23

    Episode #83 Healthy Homes Start With Planning Interview With Ashley Spanovich

    What does it take to cultivate a healthy home without getting blindsided by costly mistakes?  Ashley Spanovich of Awakening Spaces shares her deeply personal journey into healthy home design and how environmental exposures shaped both her health and her career. She explains why planning, education, and the right team matter far more than chasing the lowest rates or design trends. Ashley unpacks why so many homeowners regret expensive building and renovation decisions, from breaking ground without a solid plan to relying on DIY fixes that ignore building science. Learn about the hidden risks in new builds and older homes, practical steps you can take today to support your health, and why focusing on minimizing risk leads to better outcomes.  Grounded in building science, this conversation will help you move from overwhelm to confident, intentional action.  Episode Highlights: • What is Ashley’s personal health journey and how did it lead her to the work she does today?  • What are some of the pros and cons of building a new home from a health perspective?  • What are some of the pros and cons of living in an older home?  • Which popular design trends may unintentionally create health risks in the home?  • What are a few simple, practical steps homeowners can take right now to improve the health of their homes?  • What is one of Ashley’s most eye-opening client stories, and what can listeners learn from it?  Links mentioned in interview: Healthy Home Makeover - Interview with Ashley Spanovich & Amanda Boldin: https://changetheairfoundation.org/healthy-home-makeover/ EMF Research: https://awakeningspaces.com/2025/05/19/emf-research-2/ Get in touch with our guest: Website: https://awakeningspaces.com Instagram: @awakeningspaces Learn more about Change the Air Foundation:   https://ChangeTheAirFoundation.org Sign up for our newsletter:  https://ChangeTheAirFoundation.org/stay-informed/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

    41 min
See All (90)

5
out of 5
13 Ratings

About

Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that.  Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast is for you!  For more information, please visit us at ChangeTheAirFoundation.org

Information

  • Creator
    Change the Air Foundation
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2026 Your Indoor Air Podcast
  • Show Website
    Your Indoor Air Podcast

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