THE MILK

Tayla Burke
  • 4.8 (263)
  • PARENTING
  • UPDATED WEEKLY

Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth. 

  1. 21H AGO

    Sami Spalter: Your Weight Is NOT Your Worth: Choosing Identity Over Aesthetics in Pregnancy & Beyond

    Ever had life hand you a mirror and ask who you’re becoming, not who you’ve been? That’s the heartbeat of our conversation with wellness creator, co-founder of FORM, and soon-to-be first-time mom, Sami Spalter! We go beyond trimester talk to unpack identity, body image, boundaries, and the surprising ways pregnancy turns discipline into surrendering and perfection into presence. Sami opens up about how the 1st trimester forced her to give up her highly adored pre-pregnancy routine and swap it for whatever her body needed most in that moment, her willingness to ask for help, & how she reminds herself daily that her weight does not define her worth.  If you’re craving a warm, grounded take on pregnancy, purpose, and becoming, this one will feel like a DEEP exhale and a big hug to all the pregnant, postpartum & new mamas out there. More On What We Discuss: • pregnancy as identity shift and boundary builder • reframing weight gain as intentional and purposeful • dressing for comfort to protect mental health • releasing perfection and people-pleasing • practical prep for birth and the fourth trimester • direction over speed in postpartum healing • modeling self-respect and joy for our kids • healing family patterns and reparenting ourselves • surrendering to birth as initiation and choosing presence Make sure to follow along Sami's pregnancy and motherhood story by following her on Instagram @samispalter Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    1 hr

  2. FEB 24

    A Mom’s Macro Playbook With Alec Treffers: "I lost 18 lbs in 4 months (& maintained it) after breastfeeding my 2nd child"

    Ready to rethink “post-baby body” without punishment or perfection? I sat down with friend, creator and mom of two, Alec Treffers, to map out the simple systems that helped her lose 18 pounds (in 4 months) after breastfeeding and—more importantly—maintain it while running a household and a growing brand. No extremes here: just clear goals, macro literacy, and a training split that builds strength and confidence. Alec breaks macros down to earth: why protein should match your body weight in grams, how an excess of healthy fats can silently stall progress, and the reason carbs actually helped her get leaner. She shares realistic ways to track macros, her eating out hacks, cooking for her entire family while maintaining her goals, & creating meals that taste great without feeling like "diet food".  More Of What We Discuss: • the moment after baby two that made her want to make changes • macros explained simply and the power of protein • limiting fats and letting carbs fuel training • ordering smart when eating out and the kids’ menu hack • simple family dinners with three-minute measuring • breakfast swaps, lunch shortcuts & realistic meal prep  • alcohol tradeoffs and macro-friendly desserts • her training breakdown & rest days • how reaching goals has led to identity shifts & confidence boosts • avoiding comparison and finding your own lane Follow Alec on Instagram HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    1 hr

  3. FEB 17

    Your Baby Doesn’t Need That: Registry Edition (registry rules, things worth the splurge, & what's overhyped)

    It's baby registry building time!! I can't believe I'm already at the point of seriously prepping for this baby but here we are. This might be my 3rd rodeo, but planning for this episode was the perfect refresher for me. I feel like with everything we see on social media and all of the targeted ads that come our way, we start to believe we need all of the latest and greatest baby items we come across... I've come to realize that less is truly more.  I wanted to find a way to make the 'building a baby registry' experience a simple, problem-solving game plan and share what actually earns space in your nursery and home. No more panic purchasing, buyers remorse, built up clutter, and things that end up in donation pile sooner than expected.  In this episode, I whipped together 5 practical "zones" for building a registry" sleep, feeding, diapering, out-and-about gear, and soothing/play. I also share some questions I always ask myself before clicking purchase. We play a little game of Registry Court, where I vote Yes, No, or Maybe on types of baby products you've asked about (giving my honest opinion & experience!) I end the episode by sharing specific things I'll be doing to feel more prepared and at ease before we leave for the hospital (ie. the logistics & planning ahead for when we get home!).  We turn the baby registry into a simple, problem-solving plan and share what actually earns space in your home. Clear rules, five practical zones, honest verdicts on trending gear, and a calm 72-hour homecoming plan make preparation feel doable and sane. More Of What I Discuss: • less-is-more rules to stop panic buys • buy for your life, not social media • five zones: sleep, feeding, diapering, out-and-about, soothing and play • where to invest and where to save • monitors, bouncers, warmers and pumps judged  • smart dupes for carriers and play kits • a 72-hour plan for food, help and home setup • partner roles, visitor boundaries and tiny daily self-care LINKS!: Tayla's Baby Registry Link: CLICK HERE Mabe Baby Carrier 10%+ off with code TAYLAB CLICK HERE If you’re creating a baby registry from scratch or adding for baby number two or three, this guide helps you spend less, carry less, and feel more ready. Tap play, steal the checklist, and share this with a friend who’s building their list.  Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    40 min

  4. FEB 10

    Trying to Conceive? Why A Man’s Role Matters More Than You Think With Sam Diamond, Founder of Bird&Be

    If the trying-to-conceive aisle has ever made you feel overwhelmed or alone, this conversation will feel like a deep exhale. We sit down with Samantha Diamond—founder and CEO of Bird & Be—to unpack what it really takes to make fertility care clear, kind, and a shared journey between partners. Samantha opens up about an early PCOS diagnosis, a later miscarriage, and the isolation that followed—even with a fertility specialist at home. That lived experience led to a mission: bring the approachable clarity of beauty marketing to reproductive health without losing scientific rigor. We talk about the education gaps that leave women scrambling when it's time to "try", how integrative care blends medicine with lifestyle, and the specific red flags—like day-3 FSH and ovarian reserve changes—that should prompt a faster trip to the doctor. We also place men squarely in the frame. Sperm quality affects placental development, pregnancy health, and even childhood outcomes. Samantha shares clinical results from Bird & Be’s male supplement showing meaningful improvements in motility and morphology within three months, plus why sperm’s quick regeneration opens a powerful window for change. For the ladies, we dig into egg quality, oxidative stress, and the three-month folliculogenesis timeline, highlighting CoQ10, Mediterranean-style nutrition, sleep, and strength training—especially heavy lifting for PCOS—as key levers. If you’re ready to replace confusion with clarity and carry the load together, press play. If the conversation resonates, subscribe, share with a friend who needs it, and leave a review so more listeners can find support. _________________________________________________________________________________________ Bird&Be GIVEAWAY!! The Prize: Sperm +Egg Bundle + Power Play Lube (Value: $125) How to Enter: Reshare this episode or IG reel of episode on your story telling us why you loved the episode & tag both @themilkpodcast_ and @birdbeco so we can see it :)  More Details: Giveaway ends Friday, Feb. 13th at 5pm pst (winner will be notified over the weekend via direct message on IG). _________________________________________________________________________________________ Bird&Be Discount Code: TAYLABURKE10 SHOP BIRD&BE HERE  FOLLOW BIRD&BE HERE Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    46 min

  5. FEB 3

    2nd Trimester Recap: sizing up for confidence, my workouts & wardrobe, round ligament pain, & savoring time with my kids!

    Sorry, but I definitely did not sign any approval form for my second trimester flying by that fast?! It’s funny- with your first, you’re counting down every single day until birth. By the third, you’re begging time to slow down… or is that just me?? Either way, I’m grateful to officially check off my second tri—it’s always been the easiest one in my book. I thought it’d be fun to bring you along for a little recap of the past few months: second-trimester milestones, tug-of-war emotions, some “controversial” choices I’m making this time around, a cervix update, and a Q&A submitted by you lovely ladies. Let’s get into it. What I cover: • Wild fatigue caused by vitamin D and iron deficiencies (and how I fixed it) • Glucose testing options + my Fresh Test experience • Managing anxiety while staying on low-dose Lexapro • Early bump, round ligament pain, and body acceptance • Ditching the scale and sizing up for confidence • What my workout routine looks like these days • Yes, I’m eating sushi, deli meats and taking a damn bubble bath • A non-maternity wardrobe that actually fits • Am I doing a “sprinkle”… or a babymoon?? Pregnancy Wardrobe HERE Make sure you’re subscribed so you never miss an episode. As always, my DMs are always open 🤍 xo, Tayla Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    45 min

  6. JAN 27

    You’re Not Broken: Why Sexual Desire Shifts Postpartum And How To Find Your Way Back with Karly Ryan I Episode 10

    We know it can feel like it...but desire didn’t disappear after having a baby—it just changed shape. I invited intimacy and relationship coach Karly Ryan to unpack why postpartum libido shifts, how maternal brain plasticity and hormones like prolactin reroute attention, and what it really takes to feel sensual again when you’re tired, touched out, and navigating a new identity. Using the lens of the maiden and mother archetypes, we talk about honoring both energies without pitting them against each other, and how small rituals can help you reclaim the parts of you that felt lost in the fog. What We Discuss: maiden and mother archetypes explained (so relatable!)postpartum brain changes and hormones affecting libido surrendering the void and reframing identity sensuality as daily practice and pilot light gentle self-pleasure without toys to reconnect practical ways couples can reconnect without forcing sexintimacy beyond sex through touchpoints and timing midday windows for desire and reducing pressure tantric options and fantasy playsimple rituals to call your energy back If you’ve wondered “Who am I now?” or felt guilty that old rituals no longer work, this conversation offers science-backed reassurance and compassionate tools. Expect clear takeaways you can try today to reduce pressure, create safety, and let desire rise at your pace. More From Karly: Follow her on Instagram Her Offerings on her website Ritual Return Subscribe, share with a friend who needs this reframe, and leave a review telling us which small practice you’re going to try this week xo Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    49 min

  7. JAN 19

    Dr. Sasha Hackman: What Every Woman Should Know About Her Fertility Before, During, and After Kids I Episode 9

    Ladies, it's time we look at "fertility" as a life long discussion, not just one around the "trying to conceive" phase. Your period is a vital sign—and it’s time we treated it like one. So I invited double board‑certified reproductive endocrinologist Dr. Sasha Hackman on the pod this week to map the full arc of fertility and a women's reproductive health before thinking about kids, during the "trying" phase, & why it matters most even after having kids. We deep dive into what to track before "trying", when to seek fertility intervention if it's just not happening naturally, why freezing your eggs is an insurance plan if kids aren't in the near future, and why postpartum hormones can both help and hinder the path to baby number two or three (we talk secondary infertility too). We trace fertility across a woman’s life with Dr. Sasha Hackman, from first period to postpartum, with clear steps to measure, plan, and protect your options. She shares real odds, practical testing, and how to choose treatments that fit your age, goals, and timeline. MORE OF WHAT WE DISCUSS: • reframing fertility as lifelong reproductive health • IVF strategy, IUI limits and realistic success rates • embryo banking to match bigger family goals • postpartum hormone shifts and surprise conception • secondary infertility drivers and endometriosis impact • male factor basics and the three‑month sperm reset • cycle tracking tools and luteal phase support • why your period is a vital sign for long‑term health • PCOS vs NCCAH and how pills can mask issues More on Dr. Sasha Hackman: Website: HERE Instagram: HERE Podcast: Trying To Conceive HERE  If you loved Sasha’s episode, would love for you to leave a comment or share this ep. with a friend. Ratings and reviews for the podcast are always greatly appreciated! xx Tayla   Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    1h 10m

  8. JAN 13

    My 10 Non-Negotiables for 2026: The "2-Out-of-3" Rule, Chore Audits & Why Inner Peace Is The New Productivity | Episode 8

    Happy 2026! If you felt like you hit a wall on January 1st instead of hitting the ground running, this episode is for you. I am planting my flag for the new year -- not with a list of aesthetic resolutions or pressure-filled goals, but with 10 Personal Non-Negotiables designed for a calmer, clearer, and more aligned year.  In this solo episode, we ease into 2026 by ditching the "New Year, New Me" panic. I break down my personal standards for motherhood, partnerships, and ambition - including why I'm done "keeping score" in my relationship, the specific chore systems that saved my mental load, and why "Inner Peace is the New Productivity."  Whether you need permission to lower your daily standards (hello, the "2 out of 3" rule), a strategy to time-block your chaos, or just a reminder that "No" is a complete sentence, grab your notebook (or just listen while you drive) and let's build a year that actually feels good.  In this episode, we cover: The "Soft Launch": Why I ignored the January 1st pressure and how to use the "Camera Roll Method" to find your joy.Motherhood: My "Two Out of Three" Rule for feeling put together and why 10 minutes of presence beats a perfect schedule. Relationship: Why we don't keep score, we keep systems (and the weekly check-in that prevents resentment). The Chore Audit: Explicitly dividing household tasks (like the trash vs. the groceries) to eliminate the "Mental Load." Ambition: How I time-block my actual priorities and conducting a "High Effort, Low Return" audit on my work. Energy & Boundaries: Why "That doesn't work for us" is a full sentence and quitting one-sided friendships. Connect with The Milk: Subscribe on your favorite audio platform for your weekly dose of unfiltered motherhood.Review the Show: If this episode resonated with you, please leave a review to help us grow!Chapter Markers: 00:00 – A Softer Start to 2026: Letting go of Jan 1st Pressure  06:45 – Reflection: The "Camera Roll" Exercise & Finding Joy  17:00 – Bucket 1: Motherhood. The "Two Out of Three" Rule & Presence over Perfection  23:30 – Bucket 2: Partnership. Systems vs. Scorekeeping & The Weekly Check-In  29:00 – The Chore Audit: Reducing the Mental Load  34:00 – Bucket 3: Ambition. Time Blocking & The "High Effort, Low Return" Audit  45:30 – Bucket 4: Me + Energy. 20-Minute Movement & Friendship Boundaries  55:00 – Rapid Fire: "That doesn't work for us" & Scheduling Joy Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think. Follow & Subscribe For More: YouTube: @TheMilkPodcast Instagram: @TheMilkPodcast_@TaylaBurke TikTok: @TheMilkPodcast @Tayla_Burke

    54 min
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4.8
out of 5
263 Ratings

About

Welcome to The Milk- the podcast that pours it all out: the messy, the magical, & the mildly unhinged moments of motherhood and womanhood. Real talk, honest stories, and reminders that none of us really know exactly what we’re doing- and that’s kinda the best part! I’m Tayla- your host and mom of soon to be three. So let’s laugh, learn, and milk this season of life for all that it’s worth. 

Information

  • Creator
    Tayla Burke
  • Years Active
    2024 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 THE MILK
  • Show Website
    THE MILK

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