Sensitive Stories

April Snow
  • 5.0 (38)
  • Mental Health
  • Updated Biweekly

Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.

  1. Sep 8

    82: Finding Your Way Back to Wholeness

    Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and: Reconnecting to all parts of your being after periods of chronic stress or self-doubtCaring for your nervous system to support self-explorationFinding meaning through connections with nature, community, or spiritualityMarie is a holistic psychotherapist and spiritual coach specialising in working with HSPs. She offers programmes, services and community for highly sensitive people who want to heal their relationship with themselves on all levels, body, nervous system, mind and soul, based on her Sensitive Soul framework. Keep in touch with Marie: Website: https://www.spaceforthesoul.co.ukInstagram: https://www.instagram.com/space_for_the_soul_therapyResources Mentioned: Sensitive Soul Sanctuary: https://www.spaceforthesoul.co.uk/join-sensitive-soul-santuary-membershipSensitive Soul Group: https://www.spaceforthesoul.co.uk/group-programmeFree Workbook: https://www.spaceforthesoul.co.uk/calm-connected-workbookFree Masterclass: https://www.spaceforthesoul.co.uk/sensitivity-masterclass#downloadmasterclassGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    82: Finding Your Way Back to Wholeness

  2. Aug 25

    REPLAY: Breaking the Cycle of Self-Sacrifice

    How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and: How your cultural upbringing shapes your identity as an HSPLearning to take care of yourself when you grew up in an environment or culture that didn’t have room for your sensitivityWhy simple acts of mindfulness are deeply healing and can change the way you parentAngelique Foye-Fletcher (she/her) is a Licensed Marriage & Family Therapist and Registered Play Therapist who helps sensitive, neurodivergent adults and caregivers heal through her four pillars of Books, Nature, Play, and Connection. An INFJ, HSP, and Enneagram 4, Angelique brings curiosity, ritual, and deep empathy into her work—often lighting incense or walking in nature as part of her own healing practice. Keep in touch with Angelique: Website: https://foyefletchertherapy.comInstagram: https://www.instagram.com/foyefletchertherapyTikTok: https://www.tiktok.com/@foyefletcherllcResources Mentioned: Parent/Caregiver Support: https://foyefletchertherapy.com/parentcaregiver-support-coachingReconnect + Rejuvenate Support: https://foyefletchertherapy.com/coachingtherapy-packagesGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    REPLAY: Breaking the Cycle of Self-Sacrifice

  3. Aug 18

    REPLAY: Embracing Your Sensitive Awareness

    Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthentically to accepting your sensitivityThe challenges faced by HSP men such as lack of community and models of sensitive masculinityPracticing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quicklyFinding more resilience as an HSP with the 3Es: Educate, Embrace, EvangelizeWilliam is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man. He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society. Keep in touch with William: Website: http://www.thesensitiveman.comInstagram: https://www.instagram.com/zallenwFacebook: https://www.facebook.com/thesensitivemanLinkedIn: https://www.linkedin.com/in/wrallenResources Mentioned: Online HSP Men’s Group: https://www.thesensitiveman.com/hsp-mens-group.htmlConfessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Research on High Sensitivity: https://sensitivityresearch.comSensitive: The Untold Story documentary: https://sensitivethemovie.comSensitive Men Rising documentary: https://sensitivemenrising.orgGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    REPLAY: Embracing Your Sensitive Awareness

  4. Aug 11

    REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms

    Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and:   Teaching people how to treat you and communicating that your needs are differentSetting firm, but kind boundaries and how to manage pushbackFinding fulfilling ways to socialize without the overwhelm or social pressure to show up like everyone elseRewriting the messages that say HSPs are weird, too sensitive, shy, or weakIt’s possible for highly sensitive people to be ambitious, resilient, and strongIbinye is a licensed marriage and family therapist for couples and women with anxiety and insomnia. As a coach, she helps highly sensitive women set clear, kind boundaries, so they can put their needs at the forefront of their lives, stand up for themselves and rock social situations. When she's not working with HSPs she loves trying out new foods and taking naps. Keep in touch with Ibinye: Website: http://www.thezinniapractice.comInstagram: https://www.instagram.com/thezinniapracticeFacebook: https://www.facebook.com/thezinniapracticeResources Mentioned: Individual Coaching for Highly Sensitive Women: https://calendly.com/ibi-k7ob/consultHSP Self-Test: https://hsperson.com/test/highly-sensitive-testGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms

  5. Aug 4

    REPLAY: Tidying Up + Letting Go of Overwhelm

    Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: How clutter and tidying up impacts our emotional, mental, and physical healthThe importance of digital boundaries and creating a sanctuary in your homeLetting go of what doesn’t bring you joy and finding gratitude for your belongingsIntentionally going through the six stages of the KonMari method of tidying upRebecca guides sensitive souls on transformational journeys by decluttering their homes, hearts and minds into sanctuaries that spark joy and flow. As a recovered shopaholic & drawing on her lived experiences she’s dedicated to helping other highly sensitive people turn their wounds into wisdom and their exhaustion into energy. Rebecca also facilitates wellness workshops and speaks for corporates, government agencies and NGOs on the power of decluttering our personal and professional lives so that we can be more focused, effective and happy in whatever we do. Rebecca has lived and worked all over the world. She was the first platinum KonMari® consultant in Malaysia, and in Edinburgh, Scotland where she is currently based with her husband and two wonderfully sensitive daughters. Keep in touch with Rebecca: Website: http://www.sparkjoyandflow.comInstagram: https://www.instagram.com/sparkjoyandflowInsight Timer: http://www.insightttimer.com/sparkjoyandflowResources Mentioned: Circle of Joy Community: https://circleofjoy.mn.co/plans/1444189Life Changing Magic of Tidying Up by Marie Kondo: https://bookshop.org/a/63892/9781607747307Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    REPLAY: Tidying Up + Letting Go of Overwhelm

  6. Jul 28

    81: Getting Unstuck From Anxiety and Depression

    Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and: Impacts of being labeled as moody, serious, or quiet when you were youngerDiscovering the connection between anxiety, depression, and your sensitive nervous systemHow to leverage your capacity to feel deep joy to break out of the emotional rollercoaster you’ve been onEsther is a psychotherapist with nearly 30 years of experience who specializes in highly sensitive people, nervous system regulation, and emotional healing. She shares trauma-informed, body-based insights on her YouTube channel, Thriving as a Highly Sensitive Person, providing practical support for those dealing with anxiety, emotional eating/food addiction, and overwhelm. Keep in touch with Esther: Website: https://www.estherkane.comYoutube: https://www.youtube.com/@ThrivingHSPEsther’s Newsletter and Counselling Services: https://www.estherkane.com/servicesResources Mentioned: Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Why We Meditate by Goleman and Rinpoche: https://bookshop.org/a/63892/9781982178468Crossing Zero by Anders SorensonRadical Compassion by Tara Brach: https://bookshop.org/a/63892/9780525522836Self-Compassion Break by Kristin Neff: https://self-compassion.org/self-compassion-practices/#guided-practicesPolyvagal Theory/Deb Dana: https://www.rhythmofregulation.com/polyvagal-theoryGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    81: Getting Unstuck From Anxiety and Depression

  7. Jul 14

    80: Embracing Creativity and Curiosity

    Do you feel disconnected from your creative side?  In this episode, I talk with Jill McDougall about embracing the messiness of play and: Pulling the threads of curiosity and learning to trust your intuitive giftsThe impact of growing up feeling sensory-sensitive and wanting harmonious environmentsFinding confidence and breaking free of limiting beliefs as an adultJill is a mixed media/collage artist living in Washington state. Fascinated by what lies beneath the surface, she notices the details and nuance of things and builds fragments of her observations into the layers of her art. She believes that the world needs authenticity, creativity and connection now more than ever, and is learning to lean into her sensitivities and reframe them as superpowers. Keep in touch with Jill: Website: https://www.jillmcdougall.comInstagram: https://www.instagram.com/jillmcdougallartSubstack: https://jillinspire.substack.comResources Mentioned: Sensitive by Jenn Granneman and Andre Solo: https://bookshop.org/a/63892/9780593235034HSP Self-Test: https://hsperson.com/test/highly-sensitive-testOlander Sand Trays: https://www.olanderearthworks.comGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    80: Embracing Creativity and Curiosity

  8. Jun 30

    79: Breaking the Mold of ADHD

    Are you quietly restless or get lost in the clouds? In this episode, I talk with Nikolai Blinow, LMHC about the subtle signs of ADHD in highly sensitive people and:   Why HSPs and women are often misdiagnosedThe three types of ADHD and how they presentHow to embrace neurodiversity as a strength and lean into radical acceptanceNikolai is a highly-sensitive person with ADHD who helps fellow HSP and ADHD women in leadership roles who are done with operating in survival mode. Her work blends strategic therapy & nervous system re-calibration to help women slow down, stay powerful, and keep their edge. Keep in touch with Nikolai: Website: http://www.ompowermentpsych.comLinkedIn: https://www.linkedin.com/in/nikolai-diana-blinow-9239302Resources Mentioned: Nikolai’s self-care challenges: https://www.ompowermentpsych.com/freechallengeHighly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182ADHD 2.0 by Drs. Hallowell and Ratey: https://bookshop.org/a/63892/9780399178740HSP Self-Test: https://hsperson.com/test/highly-sensitive-testADHD Self-Report Scale: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdfDivergently Community: https://www.joindivergently.comAutism, ADHD, or High Sensitivity research review: https://youtu.be/qTap7Ibbq1cGet your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

    79: Breaking the Mold of ADHD
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About

Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.

Information

  • Creator
    April Snow
  • Years Active
    2024 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2026 Sensitive Stories
  • Show Website
    Sensitive Stories

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