Natural Female Muscle Podcast

Hosted by Loz Vickers
  • 5.0 (3)
  • Health & Fitness
  • Weekly

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

  1. 1d ago

    Episode 129: Why You Can't Let Go of Your Stage-Lean Physique

    You are not alone in struggling to let go of your stage lean physique. Whilst we talk often about ‘managing post show’ in the way of staying on plan… for a lot of females, this is not the biggest problem. The problem is actually being too attached to staying on plan, with trying to uphold their prep routine, habits & of course, their physique.  In this episode I wanted to firstly break down the psychology behind WHY we become so attached to our stage physiques, so that we can understand the rationale behind why we find this transition so challenging. Secondly, and most importantly, I then run through HOW we can actionably move forwards to shift your mindset and physical habits. So that we can learn to embrace the different phases of bodybuilding without constantly comparing yourself to your leanest physique. Not just within the context of getting into an environment to make improvements as a bodybuilder, but simply within returning back to a healthy and sustainable baseline within daily life moving forwards (regardless of your goals). Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Teveo Clothing (Code LOZ): https://teveo.com/en-gb Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Chapters: 00:00 Welcome and episode introduction01:09 Why letting go of stage-lean can be difficult07:13 Adaptation, routines and the rewards of staying lean13:53 Returning to a healthy baseline15:52 Reframing recovery as progress21:15 Perspective, support and the temporary nature of each phase29:30 Separating physique goals from the feelings or outcomes you want32:42 Making small changes to post-prep routines36:33 Reducing body-checking and shifting focus to how you feel38:54 Communicating with your coach and finding support43:17 Next episode: improving from season to season

  2. Nov 3

    Episode 128: The REALITY of Being a Natural Female Bodybuilder in Off Season

    To touch on the flipside of the process this week (after recently doing this episode on Prep), I wanted to run through the off season with a little more transparency. Especially to give those of you in the depth of offseason, or those just embarking on their off season, a little more perspective. Alongside supporting some positive reassurance and reminders you can take on board.  Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Teveo Clothing (Code LOZ): https://teveo.com/en-gb Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

  3. Oct 27

    Episode 127: 10 Reasons Why You Shouldn’t Compete in 2027

    As we are coming around to the END of 2026 & this competitive season... and you also start to see so many others getting ready for their prep in 2027 - it can feel super tempting to hop back into prep yourself. BUT it might not be the right decision for YOU. So, in today's episode, I run through 10 reasons why competing in 2027 might not be the best idea for your overall experience and outcomes as a competitor and athlete. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Teveo Clothing (Code LOZ): https://teveo.com/en-gb Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

  4. Oct 20

    Episode 126: Q&A - Pro Card Chasing, Switching Divisions & The Dangers of Contest Prep

    Hey Everyone! Little bit of a different episode this week as we cover a number of different topics guided by questions asked by YOU guys! From chasing professional status as a natural bodybuilder, changing divisions, my thoughts on fit model, prepping in a relationship... there were some really good topics I enjoyed covering this week! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Time Stamps: 00:00 Introduction and Loz's background 01:09 Loz's current competition schedule and mindset 04:50 Goals: Pro bodybuilding and federation choices 07:12 Long-term vs. short-term bodybuilding goals 10:09 Potential of Loz's athletes turning pro 13:20 Switching to bikini and training differences 20:50 Upcoming competition plans 21:20 Sources of inspiration and mindset 24:07 Passions outside bodybuilding: music, F1, and philosophy 29:21 Favorite gym brands and apparel 30:50 Prepping with a partner and relationship tips 35:34 Changing coaches before a prep 37:32 Peaked condition: Peeled vs. mass 39:31 Alcohol and muscle growth balance 44:21 Fit model category and natural bodybuilding 48:28 Dealing with exhaustion and fatigue near competition 53:09 Mental health and prep challenges 01:03:48 Building a coaching career and journey 01:07:32 The impact of bodybuilding on Loz's life

  5. Oct 13

    Episode 125: The REALITY of being a Natural Female Bodybuilder in Prep

    A discussion this week to run through some of the 'realities' of being a natural female bodybuilder, in a prep scenario. In terms of both what the process truly looks like, physically, but also the lifestyle and emotional experience of this as well. Not to highlight the negatives, but to create greater awareness, relatability & also run through ways that we can approach this process to hopefully create the most enjoyable, and productive outcomes. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Enter or Spectate the 2026 NBW International: https://events.naturalbbworldwide.com/ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Chapters 00:00 Introduction and episode overview 04:02 The importance of a longer, steady prep process 06:26 The effort required to get stage lean as a natural female 08:52 Managing hunger, fatigue, and discomfort in prep 12:59 Performance, muscle maintenance, and training challenges 22:24 Physical appearance and body perception during prep 29:06 Psychological and social aspects of prep 33:19 Perception of self and body image shifts 39:06 Dealing with societal perceptions and misunderstandings 43:20 Category misunderstandings and social perceptions 47:38 Reflections on the prep journey and life lessons

  6. Oct 6

    Episode 124: Top 5 Mistakes Post Show

    Aspects that competitors struggle with post show can come on both sides of the coin - from letting go of prep to aggressively, to not letting go at all. There's so much to discuss on this topic (which I have done in my full Post Show breakdown episode), but I wanted to do a little reminder of the main points to be mindful of & keep an eye out for during (and in advance of) this time frame. Of course, above all else , make sure to speak to those around you if you need more support & guidance on this matter. You can always get in touch with me via the links below! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Enter or Spectate the 2026 NBW International: https://events.naturalbbworldwide.com/ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

  7. Sep 29

    Episode 123: Building (Off Season) is Harder than Dieting (Prep)

    As a follow up on last weeks episode, I wanted to dive a little deeper on my point that growing/building phases are actually much harder than dieting phases (when done well). It's important to know WHY, so that you can actually embrace and maximise these phases (and your progress) to your full potential. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Enter or Spectate the 2026 NBW International: https://events.naturalbbworldwide.com/ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

  8. Sep 22

    Episode 122: Have You ‘Earned the Right’ to Diet?

    On this week’s episode I wanted to discuss the idea of ‘earning the right’ to diet. Essentially, being in a position where you can actually warrant going into a fat loss phase, doing it well & getting the results you want (without an unwanted negative experience or side effects).  As it can sometimes be hard to know if dieting is or isn’t the right call for you… where it be a case of simply deciding whether to pursue a growing or fat loss phase, or off the back of a recent prep. Today I cover WHY it’s important we do an assessment before going into a diet phase & some of the points you should consider. If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Enter or Spectate the 2026 NBW International: https://events.naturalbbworldwide.com/ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Chapters 00:00 Introduction and episode overview 01:09 Main topic: Earning the right to diet 02:08 Why most people prefer dieting over building muscle 03:07 The false perception of quick aesthetic results 04:00 The challenge of a proper growing phase 05:24 The misconception that dieting provides instant gratification 06:24 Social media's influence on body image and dieting standards 11:08 When not to diet: building muscle first 12:35 The importance of muscle mass for revealing physique 16:22 Assessing readiness: muscle, health, and psychological factors 20:40 Psychological and hormonal considerations for dieting 26:19 Timing and proximity to previous diets or preps 33:30 Health over aesthetics: the priority in dieting 35:53 Conclusion: The importance of earning the right to diet

See All (133)

Ratings & Reviews

5
out of 5
3 Ratings

About

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

Information

  • Creator
    Hosted by Loz Vickers
  • Years Active
    2024 - 2026
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © Hosted by Loz Vickers
  • Show Website
    Natural Female Muscle Podcast

You Might Also Like