Natural Female Muscle Podcast

Hosted by Loz Vickers

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

  1. 1d ago

    Episode 107: How to NOT Lose Muscle when Dieting

    Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    45 min

  2. May 26

    Episode 106: Worst Mistakes (to Avoid) on Show Day

    As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. Hopefully these are some things you can keep in mind and manage to help you to have an incredible show day! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Listen to the Natural Female Muscle Podcast on Spotify: https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA

    44 min

  3. May 18

    Episode 105: Post-Show DIDN'T Go as Planned... Now What?

    As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality. And that's okay if that happens, but we absolutely want to know what to do & how to handle that situation to get you back into the best spot possible with both your progress, health and your bodybuilding journey as a whole ahead. I really hope you find this episode insightful and helpful! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Time Stamps: Chapters 00:00 Introduction and Personal Update 04:32 Understanding Post-Show Transitions 10:09 Common Post-Show Challenges 16:44 Strategies for Managing Post-Show Weight Gain 19:58 Establishing a Stable Baseline 25:06 Addressing Off-Plan Meal Management 27:35 Navigating Post-Show Nutrition Challenges 34:18 Building a Healthy Relationship with Food 40:37 Understanding Emotional Triggers and Food Choices 47:17 Establishing a Sustainable Maintenance Phase 52:04 Final Thoughts on Post-Show Strategies

    53 min

  4. May 12

    Episode 104: Why You Should Do a Photoshoot

    Photoshoots can be such a powerful way to elevate your physique development journey, whether that's as part of your bodybuilding goals or otherwise. There are so many different ways you can approach doing a Photoshoot & it can truly have so many positive outcomes. So, I wanted to dive into these for you guys a little deeper this week & hopefully it gives you some points to consider for yourself ahead! Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    41 min

  5. May 5

    Episode 103: Fat Loss Stalls & How to Solve Them

    Feeling like you've hit a stall on the scales when you are dieting can be super frustrating. But is it a true fat loss stall or is it just a scale weight stall? How should you act (or not act) moving ahead to make sure you can keep stepping forwards towards the goal you have set out? In this episode I dive in detail into those questions to give you the framework & things you should consider for yourself/client when you face these moments of decision making in a fat loss phase. If you enjoyed the episode, please make sure to FOLLOW the podcast & give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    44 min

  6. Apr 28

    Episode 102: Can you ACTUALLY afford Bodybuilding?

    "Bodybuilding is so expensive"... or is it? How much does it really cost to pursue bodybuilding? Especially if we consider the differences in day-to-day bodybuilding & competing specifically? In this weeks episode I wanted to give you my honest opinion on the matter & ultimately increase your awareness of the things you need to account for financially within your bodybuilding goals. Thank you for listening as always!  If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

    34 min

  7. Apr 21

    Episode 101: Your Training Environment is Holding you back

    An important discussion this week to talk through the importance and impact that your training environment can have on your progress and journey in bodybuilding - both mentally and physically.As always, thank you so much listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️  Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 The Importance of Training Environment04:05 Understanding Training Kit and Equipment07:23 The Role of Vibe and Community in Training10:17 Personal Experiences with Training Environments13:12 The Impact of Environment on Progress16:06 Finding the Right Balance in Training18:58 Traveling for Better Training Opportunities21:55 Creating a Positive Training Environment25:21 Final Thoughts on Training Environment

    43 min

  8. Apr 14

    Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding  (it’s not actually that complex)

    Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey. As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating! Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK NBW Clothing (Code LOZ): https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/  Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Time Stamps: 00:00 Celebrating 100 Episodes 04:01 The Power of Repetition and Consistency 06:57 Simplicity vs. Complexity in Bodybuilding 10:22 Effort and Time: The Real Keys to Progress 13:14 Finding Joy in the Process 16:00 Balancing Macro and Micro Goals 19:18 Overcoming Perfectionism in Training 22:10 The Importance of Consistent Nutrition 25:04 Training: The Value of Repetition 28:02 Looking Forward to the Next 100 Episodes

    29 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

Information

  • Creator
    Hosted by Loz Vickers
  • Years Active
    2024 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Hosted by Loz Vickers
  • Show Website
    Natural Female Muscle Podcast

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