Do More, Stress Less (with Alexis Haselberger)

Alexis Haselberger
  • 5.0 (19)
  • Self-Improvement
  • Updated Weekly

If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.

  1. 6d ago

    How to navigate managing your kids, and yourself, w/Rachel Sklar

    In todays episode, you'll be in on a conversation with Rachel Sklar, a parenting and executive coach and the person I have on speed-dial for when one of my kids throws a full boba across the room at the other's head and I'm worried I'll lose it on them (true story!). Rachel is the founder of The Boy Mom Academy, where she helps moms raise strong-willed boys to be kind, calm, and cooperative. She works with families and leaders to build better relationships, reduce stress, and create realistic systems that work. And today she's giving us a window into the way SHE works. And I can't wait for you to be a fly on the wall for this one. Here are links to the tools that Rachel and I discussed (because we love them so much): TextExpanderTickTick This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

    How to navigate managing your kids, and yourself, w/Rachel Sklar

  2. Jul 13

    If You Feel Behind On AI, Listen to This

    In this episode, Alexis breaks down why "learning AI" as a goal is setting you up for frustration, and what to do instead. She talks about the pressure you're feeling from LinkedIn, the news, and your company to "get on the AI train," and why that pressure is leading you in the wrong direction. Alexis shares the calculator analogy that reframes AI from an overwhelming subject into a practical tool, walks through real examples of how she's used AI for everything from workout plans to memorizing a talk, and gives you a dead-simple way to start using AI today without taking a course, reading a book, or feeling like you're behind. If you've been avoiding AI or stressing about it, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript: Read it  ⁠here⁠ !

    If You Feel Behind On AI, Listen to This

  3. Jul 6

    The only keyboard shortcuts you actually need to know

    In this episode, Alexis shares her top time-saving keyboard shortcuts she uses every single day, plus 2 bonus mouse tricks. This one's for anyone who doesn't think of themselves as a "keyboard shortcut person" but wants to stop wasting time clicking around. You'll hear why Cmd + K is her personal favorite, how the paint roller icon eliminates formatting headaches, and why triple-clicking is a move you'll wish you knew sooner. It's a quick, tactical episode designed to save you a little time every day so you have more of it for what matters. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript: Read it  ⁠here⁠ !

    The only keyboard shortcuts you actually need to know

  4. Jun 29

    Want to Be More Present After Work? Plan Before You Leave

    In this episode, Alexis breaks down why planning at the end of the day or week, instead of the beginning, leads to less stress, more presence outside of work, and faster mornings. She shares how her own daily planning takes only 2-5 minutes, explains why most people's planning sessions take too long, and reveals the critical difference between planning and reviewing. If you've ever felt like planning is "not real work" or wondered why your planning sessions spiral into catch-up sessions, this one will change how you think about setting up your day and your week. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript: Read it  ⁠here⁠ !

    Want to Be More Present After Work? Plan Before You Leave

  5. Jun 22

    How to Feed Yourself When You're Too Busy to Eat

    In this episode, Alexis tackles one of the most relatable struggles for busy professionals: eating well during the workday when your schedule barely leaves room to breathe. She shares her own experience of forgetting to eat until dinner, what prompted her to fix the problem, and a full list of weekday lunch options sorted by effort level, from "grab it and go" to "batch cook and freeze." Whether you're a zero-prep person or a weekend batch cooker, this episode gives you a practical, no-shame cheat sheet for feeding yourself on busy days. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript: Read it  ⁠here⁠ !

    How to Feed Yourself When You're Too Busy to Eat

  6. Jun 15

    The Finishing Strategy for People Who Thrive on New Ideas

    In this episode, we dig into the concept of a "last mile week" and why dedicating time to finish lingering, half-done projects is one of the most freeing things you'll do all year. We talk about the tension between wanting to chase new ideas and feeling weighed down by old obligations and how borrowing a concept from shipping logistics helped clear an entire backlog of unfinished work. If you love starting things but struggle to close the loop, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    The Finishing Strategy for People Who Thrive on New Ideas

  7. Jun 8

    The Real Reason You Struggle to Start (and Stop) Things

    In this episode, we're talking about inertia, the physics concept you forgot about after high school, and why it explains so much about how you move through your day. You'll learn the difference between high inertia and low inertia people, why some of us need three alarms and a ritual to leave the house, and six practical strategies to make transitions less painful. If switching tasks or getting started on things has ever felt harder for you than it seems to be for everyone else, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    The Real Reason You Struggle to Start (and Stop) Things

  8. Jun 1

    There are two kinds of people in this world, and it explains every argument you've ever had about where to eat dinner.

    In this episode, we're talking about two decision-making styles that affect how you spend your time, your energy, and your satisfaction with choices: satisficing and maximizing. You'll hear about what each style looks like in practice, why satisficers tend to be happier with their choices (backed by research), and where each style has blind spots. Plus, a personal story about running shoes, a teenager's obsession with gear research, and what happened when a satisficer let a maximizer take the lead. We also talk about why pairing these two styles together, whether on a team or in a relationship, creates better outcomes than either one alone. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    There are two kinds of people in this world, and it explains every argument you've ever had about where to eat dinner.
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About

If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.

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