Do More, Stress Less (with Alexis Haselberger)

Alexis Haselberger
  • 5.0 (19)
  • Self-Improvement
  • Updated Weekly

If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.

  1. 23h ago

    How to actually start that hobby you keep putting in the “someday” category

    In this episode, we get into why "someday" almost never arrives, and what to do instead. You'll hear why free time doesn't show up on its own, and why your joy belongs on your calendar right next to meetings and dishes. Alexis walks through five practical strategies for making time for your hobbies. If you keep telling yourself you're too busy for the things that light you up, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    How to actually start that hobby you keep putting in the “someday” category

  2. Sep 14

    What would you do differently if you remembered that time runs out?

    This episode is personal. It's about what my dad's death taught me about my own time. My dad spent his on what mattered to him, people and his own offbeat interests alike, with little concern for whether it made sense to anyone else. After a terminal diagnosis, he got even more deliberate about the time he had left. And in this episode we focus on remembering that time is finite is one of the few things that helps you make different choices day to day. Not toward anyone else's idea of a good life, but toward the one you want. If you keep putting off the things that matter to you, this episode is worth your time. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    What would you do differently if you remembered that time runs out?

  3. Sep 7

    What if life didn't have to compete with work? W/ Cris Pop

    Have you ever met someone who exuded calm and kindness from the get go, and then, the more you talked, realized that it wasn't only a first impression, they actually walk the talk? Well, that was Cris Pop for me. Cris built his company, Thunder, with the specific intention that work and humanity never have to compete. When people ask him why he's so intent on building a human-centric culture, he's crystal clear on the why. It's because he's worked in enviroment where that was lacking. And it didn't feel good. I got to spend a few days with Cris at a retreat earlier this year, and knew I wanted to interview him on the podcast because he's a genuine breath of fresh air; I've never met a CEO like him, and I know that you'll leave this episode both inspired about what work can be, and also with some strategies about how you might make work a better place for yourself, even if you aren't a CEO. Connect with Cris at: https://www.thethunderteam.com/https://www.linkedin.com/in/popcris/ This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

    What if life didn't have to compete with work? W/ Cris Pop

  4. Aug 31

    Nobody told you your own voice was a focus tool

    In this episode, Alexis makes the case for a habit you might do under your breath without thinking about it: talking to yourself out loud. She shares the theory behind why it works (out loud, you're only able to say one thing at a time), what psychologists call external and distanced self-talk, and how research ties it to lower stress, clearer thinking, and better focus. You'll hear how she walks clients through overwhelming projects one spoken step at a time, why using your own name changes how you treat yourself, and four ways to put this to work today: breaking down projects, staying on task, drafting faster with voice typing, and using your AI's voice mode to untangle messy thoughts. If your head feels like a traffic jam, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack at  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    Nobody told you your own voice was a focus tool

  5. Aug 24

    How to Plan a Week You'll Actually Stick To (Sort Of)

    In this episode, Alexis pulls back the curtain on what her actual workweek looks (click here for the screen shots!) like compared to what she planned. Spoiler: they don't match. And she doesn't think that's a failure. She introduces the concept of "structured fluidity," her approach to weekly planning that gives you the structure of time blocking without the rigidity that leads to guilt every Friday. If you've ever ended a week feeling like you fell short of your own plan, this episode reframes what planning is supposed to do for you in the first place. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    How to Plan a Week You'll Actually Stick To (Sort Of)

  6. Aug 17

    Not all dropped balls are created equal

    If you've ever felt like every task on your list is equally urgent/important, this episode is for you. Alexis walks through the difference between glass balls (the tasks that shatter with real consequences if dropped) and rubber balls (the ones that bounce right back to you without harm). She makes the case that you'll always have too much to do, which means dropping some balls is inevitable. The question isn't whether you'll drop them. It's which ones. You'll hear concrete examples of glass tasks, rubber tasks, and the sneaky middle category of tasks that vitrify, turning from rubber to glass when you drop them too many times. By the end, you'll have a simple sorting question to ask yourself the next time your to-do list feels impossible. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    Not all dropped balls are created equal

  7. Aug 10

    The Mental Tax of Relying on Memory Is Real (and Unnecessary)

    In this episode, Alexis shares the unlikely origin story of her task management system, starting with a ballpoint pen on the back of her left hand in college and ending with the simple framework she's used (and adapted) across paper, spreadsheets and five different apps over two decades. You'll hear why her early "system" wasn't really a system at all, how reading Getting Things Done shifted everything, and the simple setup she still uses today inside TickTick. (PS, TickTick is Alexis' all time favorite task app; you can get it for free here. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    The Mental Tax of Relying on Memory Is Real (and Unnecessary)

  8. Aug 3

    Confidence Is a Result, Not a Prerequisite

    In this episode, I share the story of a client who spent 5 years wanting to start a business but didn't have the confidence to believe he could pull it off. Three coaching sessions later, he'd launched and signed his first 2 clients. We dig into what shifted, why it shifted so quickly, and what it tells you about how confidence is built. Spoiler: it's not about waiting to feel ready. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    Confidence Is a Result, Not a Prerequisite
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About

If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.

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