Do More, Stress Less (with Alexis Haselberger)

Alexis Haselberger
  • 5.0 (19)
  • Self-Improvement
  • Updated Weekly

If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.

  1. 8h ago

    Your values aren't (necessarily) what you say they are

    In this episode, I tell you about the Wednesday afternoon my 17 year old walked in the door with his girlfriend, sat down in the big red chair behind my desk, and stayed for 90 minutes.I had a pile of work left to do. I chose the chat. That choice sounds simple. It wasn't. I walk you through the 5 minute values check that ran in my head, and why I wouldn't have made the same call a few years ago. Your time tells the truth about your values. This episode is about closing the gap between the two. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals  -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals  -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    Your values aren't (necessarily) what you say they are

  2. Oct 12

    What happens when work is all you have?

    In this episode, I tell you about a client I still think about years later. She was in her late 20s, a project manager at a tech company, and she hired me to help her get more productive. Turns out, work was all she had.That client changed how I think about my own work. In this episode, I get into what productivity is for, why more is not necessarily better, why so many of us feel like we never have enough time, and why opting out of hustle culture didn't cost me a single promotion. You want to be successful at work. You also want a life outside of it. You could have both. Here's how I think about that, and what it takes. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals  -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals  -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    What happens when work is all you have?

  3. Oct 5

    Do you really have to choose between your career and your life?

    In this episode, Alexis shares the origin story behind her work and the credo that's guided over 250,000 folks toward a life that feels time-rich. She traces her path from a self-designed college degree to 15 years in startups, where she watched hustle culture up close and decided it wasn't for her. She wanted a real career AND a full life, in 40 hours a week or less. Along the way she built a set of beliefs about time, worth, rest, and agency. This one's part memoir, part manifesto, and a straight invitation to opt out of always-on hustle culture. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals  -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals  -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    Do you really have to choose between your career and your life?

  4. Sep 28

    How to trick people into thinking you have a good memory

    In this episode, I'm taking credit for a good memory I don't have. The truth? I didn't remember. I added it to my task system. That tiny moment kicks off a bigger conversation about why so many of us abandon task apps and fall back on memory to hold everything together. If you've got a graveyard of half-used apps on your phone, and you've told yourself a task app is more work than it's worth, this one's for you. I walk through the mindset shift that changes everything: treating your task system like a fine-tuned engine that moves your day forward, instead of a cluttered garage you're afraid to open. I share the simple moves that turn your system into a reliable memory machine, from giving every task a clear next action to co-opting the "due date" field as a "do date." By the end, you'll see how a little upkeep gives you time back, a shorter to-do list, and the quiet satisfaction of becoming the most accountable version of yourself. Press play and let's get into it. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    How to trick people into thinking you have a good memory

  5. Sep 21

    How to actually start that hobby you keep putting in the “someday” category

    In this episode, we get into why "someday" almost never arrives, and what to do instead. You'll hear why free time doesn't show up on its own, and why your joy belongs on your calendar right next to meetings and dishes. Alexis walks through five practical strategies for making time for your hobbies. If you keep telling yourself you're too busy for the things that light you up, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    How to actually start that hobby you keep putting in the “someday” category

  6. Sep 14

    What would you do differently if you remembered that time runs out?

    This episode is personal. It's about what my dad's death taught me about my own time. My dad spent his on what mattered to him, people and his own offbeat interests alike, with little concern for whether it made sense to anyone else. After a terminal diagnosis, he got even more deliberate about the time he had left. And in this episode we focus on remembering that time is finite is one of the few things that helps you make different choices day to day. Not toward anyone else's idea of a good life, but toward the one you want. If you keep putting off the things that matter to you, this episode is worth your time. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ ! (LINK)

    What would you do differently if you remembered that time runs out?

  7. Sep 7

    What if life didn't have to compete with work? W/ Cris Pop

    Have you ever met someone who exuded calm and kindness from the get go, and then, the more you talked, realized that it wasn't only a first impression, they actually walk the talk? Well, that was Cris Pop for me. Cris built his company, Thunder, with the specific intention that work and humanity never have to compete. When people ask him why he's so intent on building a human-centric culture, he's crystal clear on the why. It's because he's worked in enviroment where that was lacking. And it didn't feel good. I got to spend a few days with Cris at a retreat earlier this year, and knew I wanted to interview him on the podcast because he's a genuine breath of fresh air; I've never met a CEO like him, and I know that you'll leave this episode both inspired about what work can be, and also with some strategies about how you might make work a better place for yourself, even if you aren't a CEO. Connect with Cris at: https://www.thethunderteam.com/https://www.linkedin.com/in/popcris/ This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack! -  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

    What if life didn't have to compete with work? W/ Cris Pop

  8. Aug 31

    Nobody told you your own voice was a focus tool

    In this episode, Alexis makes the case for a habit you might do under your breath without thinking about it: talking to yourself out loud. She shares the theory behind why it works (out loud, you're only able to say one thing at a time), what psychologists call external and distanced self-talk, and how research ties it to lower stress, clearer thinking, and better focus. You'll hear how she walks clients through overwhelming projects one spoken step at a time, why using your own name changes how you treat yourself, and four ways to put this to work today: breaking down projects, staying on task, drafting faster with voice typing, and using your AI's voice mode to untangle messy thoughts. If your head feels like a traffic jam, this one's for you. This show is brought to you by:  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app  FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction ) Stay connected!: Join the conversation on Alexis' Substack at  https://alexishaselberger.substack.com/ Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ ) Follow us for updates and more content:  Substack  ( https://alexishaselberger.substack.com/ ) Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless ) We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it  ⁠here⁠ !

    Nobody told you your own voice was a focus tool
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If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.

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