Mindful Healing

Dr Jennifer Hopkins
  • 5.0 (22)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email:  Mindfulmedicine4@gmail.com   Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

  1. 3D AGO

    Body, Breath and Somatic Healing

    Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chatter through breathwork, yoga, qigong, tapping, time in nature, and reflection on bodily signals like digestion and pain. Sarah explains somatic vocal sound healing (“scream therapy”) and other release practices such as singing, shaking, dancing, and orgasm, emphasizing that moving energy can create lightness and reduce triggers that may show up as migraines, gut issues, anxiety, or depression. The conversation also covers forgiveness, boundaries, relationship dynamics, and spiritual tools including working with archangels and the violet consuming flame. Sarah shares her eight-week Inner Alignment process to help people feel through stored trauma and raise their vibration. Sara Falco saramfalco@gmail.com 00:00 Body Never Forgets 00:59 Mind Body Soul Alignment 02:09 Listening To Your Body 03:43 Quieting Mental Chatter 08:05 Breathwork And Tapping 09:10 Scream Therapy Explained 11:17 Sound Release And Orgasms 13:09 Shake Dance Move Energy 15:11 Angels And Violet Flame 19:38 Healing Childhood Wounds 23:32 Emotions Become Symptoms 24:35 Healing Offerings Explained 25:01 Eight Week Inner Alignment 26:42 Patterns Triggers Signals 31:25 Modalities Breathwork Scream 31:56 Forgiveness And Letting Go 33:53 Teams Family Acceptance 36:37 Boundaries And Lessons 41:31 Nature Grounding Practices 42:14 Wrap Up And Disclaimer

    43 min

  2. MAY 7

    The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything

    There is a reason your tension lives in the same place no matter how many times you stretch it. A reason your gut never fully relaxes. A reason your nervous system stays on high alert long after the thing that scared it is over. Dr. Jennifer Hopkins has lived this firsthand. In this deeply personal episode she shares how emotional trauma led to a cancer diagnosis, why she refused surgery, and how she healed using integrative medicine, tapping, breathwork, and a team of healers. She connects the dots between your unprocessed emotions and your physical symptoms in a way most doctors will never do in an appointment. Your body has been talking. This episode teaches you how to finally hear it. 01:11 Why Emotions Matter 04:08 Trauma Stored In Body 08:11 Body Language Map 09:01 Healing Beyond Symptoms 12:52 Create Safety To Heal 13:36 Guided Listening Breathwork 14:58 Book The Body Keeps Score 18:39 Stress Hormones Inflammation 21:00 Louise Hay And Awareness 22:00 Personal Healing Breakthrough 24:46 Q And A Mind Body 26:14 Hormones And Gut Answers 29:47 How To Release Safely 30:38 Final Takeaway And Disclaimer

    32 min

  3. APR 29

    Your Gut Is Not a Digestive Organ. It Is Running Your Entire Life.

    Dr. Jennifer Hopkins ends her spring cleaning series where everything begins. The gut. In this episode she explains why your gut is the real brain of your body, producing 95% of your serotonin, housing 70% of your immune system, and driving your hormones, your mood, and your inflammation levels every single day. She covers what alcohol, antibiotics, processed food, and chronic stress are doing to your microbiome, how leaky gut and the estrobolome are connected to everything from anxiety to autoimmune disease, and the exact gut cleanse and daily support protocol she uses in her practice. One series. One story. It all ends here. 00:36 Spring Cleaning Finale 02:52 Meet The Gut 03:56 Microbiome Numbers 05:05 Serotonin And Immunity 06:29 Carb Bomb Breakfasts 09:39 Second Brain Vagus 10:08 Gut Lining Surface Area 12:41 Treats And Discipline 14:18 Antibiotics Gut Damage 17:44 Natural Sinus Options 18:52 Stress And Leaky Gut 20:03 Alcohol And Toxins 21:15 Organic And Glyphosate 23:48 Feed Your Microbiome 25:09 Immune Confusion Allergies 26:31 Gut Brain Mood Focus 28:46 Leaky Gut Inflammation 30:00 Estrobolome Hormones 32:10 Gut Runs The Show 33:01 Listen To Symptoms 33:34 Food Mood Tracking 34:51 Gas Bloating Clues 35:52 Reflux Med Risks 36:45 Immune Anxiety Signals 38:47 Brain Fog Triggers 40:50 Skin Gut Connection 42:40 Hormones Weight Sleep 45:20 Gut Cleanse Protocol 47:03 Poop Daily Basics 50:36 Microbiome Q and A 52:00 Autoimmune Leaky Gut 53:11 Probiotic Rotation 54:59 Antibiotics and Kids 56:34 C Section Microbiome 58:39 Series Wrap Up 01:01:12 Final Takeaways

    1h 3m

  4. APR 22

    Struggling with Weight, Hormones, or Fatigue? Start With Your Liver

    In this episode, Dr. Jennifer Hopkins continues her “inside-out” spring cleaning series by shifting the focus to one of the hardest-working, most overlooked organs in your body, your liver. She breaks down why this incredible organ is responsible for over 500 functions, from filtering your blood and balancing hormones to digesting fats, regulating blood sugar, and helping control inflammation. Basically, your liver is doing a lot behind the scenes, every single day, without ever asking for a break. But here’s the catch… modern life isn’t exactly easy on it. Dr. Hopkins walks through how everyday habits like alcohol, processed foods, medications, stress, poor sleep, and environmental toxins can slowly overburden the liver, often without obvious symptoms at first. Over time, this can show up as things like fatigue, stubborn weight, bloating, skin issues, disrupted sleep, and more. She also explains why many people never think to look at the liver as the root cause, even though it plays a central role in so many systems in the body. You’ll learn how liver cleansing works, why it doesn’t have to be extreme, and how to support your body through it in a way that feels safe, effective, and sustainable. Dr. Hopkins shares the specific cleanse she uses in her practice, along with supportive tools and simple lifestyle habits that help your liver do its job more efficiently. If you’ve been feeling “off” and can’t quite figure out why, this episode might connect some important dots, and give you a whole new appreciation for the organ that’s been quietly taking care of you all along. 00:00 Liver Wake Up Call 00:24 Show Intro Welcome 01:05 Why Focus On Liver 02:15 Meet The Liver 03:16 Regeneration And Cholesterol 07:40 Modern Life Overload 10:25 Alcohol Meds And Toxins 14:30 Stress Sugar And Fatty Liver 17:48 Master Filter And Symptoms 19:07 Hormones Estrogen Case Study 26:49 Bile Fat Digestion And Weight 29:33 Blood Sugar And Inflammation 31:39 Inflammation And Liver Load 32:42 Hidden Chemical Exposures 34:15 Alcohol Sleep And Detox 35:23 Cholesterol Starts In Liver 36:57 Liver Support Supplements 39:47 Six Day Liver Cleanse 42:55 Detox Pathways And Bile 46:50 Food Sleep And Lymph 52:17 Rapid Fire Q And A 59:05 Wrap Up And Next Episode

    1h 3m

  5. APR 15

    You Have Parasites… Now What?

    In this episode, Dr. Jennifer Hopkins dives deeper into the topic of parasites, breaking down what a parasite cleanse really is and how to approach it safely and effectively. She explains why supporting your body’s natural detox pathways, especially the liver, gut, lymphatic system, and kidneys, is essential before and during any cleanse, and why issues like constipation can make the process uncomfortable or even counterproductive. You’ll learn how to prepare your body, what symptoms might point to a parasitic imbalance, and how simple daily habits like hydration, movement, and proper nutrition play a major role in overall health. Dr. Hopkins also shares real patient experiences, practical tips, and common mistakes to avoid, helping you better understand how to support your body without fear or overwhelm. If you’ve been dealing with unexplained symptoms like fatigue, bloating, brain fog, or skin issues, this episode offers a fresh perspective and actionable insight into what might be going on beneath the surface, and what you can do about it. 00:00 Parasite Eviction Month 01:05 Cleanse Myths Debunked 02:06 Online Cleanse Cautionary Tale 04:06 Poop Daily First 05:22 Detox Pathways Explained 08:20 Die Off Reaction Basics 10:27 Liver Support Essentials 11:57 Alcohol Sugar And Sleep 14:27 Castor Oil Pack Tradition 15:33 Bowel Prep With Magnesium 17:17 Move Lymph With Breath 19:08 Kidneys Skin And Sauna 20:26 Infrared Sauna Detox 21:21 Sauna Safety Tips 22:09 Drainage Basics First 23:22 Full Moon Cleanse Timing 24:10 When Symptoms Hit 25:33 Why Clinician Support 26:15 CellCore Protocol Breakdown 28:12 What You Might See 30:01 Who Should Cleanse 31:13 Lyme Parasite Connection 33:34 Microbiome Protection 36:40 Key Takeaways Wrap 38:22 Next Steps Liver Gut

    41 min

  6. APR 1

    Parasites: The Hidden Invaders Wreaking Havoc on Your Health

    In this episode, Dr. Jennifer Hopkins kicks off a new spring “reset” series, exploring how the body naturally clears what it no longer needs and what happens when that process gets overwhelmed. She begins with one of the most overlooked and often uncomfortable topics in health: parasites. This conversation is not about fear. It is about awareness. Dr. Hopkins explains why parasitic exposure is far more common than most people realize, how it happens through everyday life, and why it is rarely addressed in conventional care. From food and water to pets, soil, and daily environmental contact, exposure is often unavoidable. She breaks down what parasites actually do inside the body, how they can quietly steal nutrients, disrupt gut health, trigger inflammation, and affect energy, mood, sleep, and overall function. She also explains why common symptoms like fatigue, bloating, brain fog, and skin changes are often labeled without ever asking what is driving them. You will also learn why conventional testing frequently misses parasitic infections, how symptoms can overlap with common diagnoses like IBS or chronic fatigue, and why this may be a missing piece for many people who still do not feel well. This episode sets the foundation for understanding what may be contributing to your symptoms and why your body may be asking for a deeper reset. In the next episode, Dr. Hopkins will walk through how to safely support the body in clearing these organisms and why proper detox support matters. 00:00 Parasites Are Everywhere 00:32 Spring Reset Series 02:31 Why Cleanse Matters 04:59 Testing Myths Explained 06:29 Parasites 101 Basics 09:03 How Common Are They 11:28 How You Get Exposed 14:07 Water Food And Pets 18:48 Everyday Contact Risks 23:40 What Parasites Do Inside 24:50 Nutrient Deficiency Clues 28:13 Snacks and Gut Reset 29:18 Leaky Gut Explained 30:48 Inflammation and Immune Alarm 34:02 Parasites and the Brain 36:08 Common Parasite Symptoms 41:20 Sugar Cravings and Skin Clues 46:09 Testing Limits and Mislabels 49:51 Q and A Parasite Reality 55:06 Lyme Connection and Wrap Up

    1 hr

  7. MAR 18

    The Truth Behind Rapid Fire Health Advice

    What happens when complex medical advice gets reduced to a 10-second answer? In this episode, Dr. Jennifer Hopkins sits down with a guest to unpack the rapid-fire health advice dominating social media and headlines. From longevity drugs and seed oils to detox trends, hormones, and wearables, they break down the questions everyone is asking, and why the answers are rarely as simple as they seem. This conversation goes beyond quick opinions and dives into what actually matters, context, individuality, and real science. You’ll learn why one-size-fits-all advice can be misleading, how to think critically about trending health topics, and what to focus on instead if you want real, lasting results. If you’ve ever felt confused by conflicting health advice online, this episode will help you cut through the noise and understand what truly matters for your body. 00:00 Why Quick Health Advice Falls Short 01:46 Introducing the Conversation 02:28 The Rise of Viral Health Content 03:46 The Problem with Oversimplified Medicine 09:03 When Credibility Gets Complicated 14:27 Breaking Down Rapid-Fire Health Advice 15:34 Multivitamins and Personalization 6:36 Longevity Drugs and the Hype 18:35 Metformin and Preventative Use 21:43 Seed Oils and Inflammation Debate 28:02 Mouth Taping and Sleep Trends 31:43 Bluetooth Headphones and EMF Concerns 39:02 Weighted Vests and Rucking 42:03 Carnivore Diet Considerations 44:17 Extreme Diets in Practice 45:15 Processed Foods and Hidden Risks 46:27 Short-Term Fixes vs Long-Term Health 47:01 Heavy Metal Detox Debate 47:47 Environmental Toxin Exposure 54:12 Detox Methods and Medical Evidence 54:45 Food Dyes and Health Concerns 58:00 Food Labels and Consumer Awareness 01:05:25 Microplastics and Daily Exposure 01:10:21 Reducing Environmental Toxins 01:15:59 Hormone Therapy Revisited 01:18:59 Bioidentical vs Synthetic Hormones 01:19:58 Hormone Optimization and Dosing 01:23:46 Personalized Hormone Care 01:25:11 Testosterone and Men’s Health 01:30:16 Testosterone and Women’s Health 01:33:56 Wearables and Sleep Tracking 01:45:32 Aluminum in Personal Care Products 01:50:19 Nonstick Cookware and Safety 01:52:17 Intermittent Fasting and Nutrition 02:00:24 Final Takeaways and Closing Thoughts

    2h 6m

  8. MAR 11

    Why You Are Bloated, Tired and Toxic: Your Body’s Most Powerful Detox Tool

    Many people experience symptoms like puffiness, fatigue, brain fog, and inflammation and assume the cause is hormones, metabolism, or diet. But one often overlooked system may be involved: the lymphatic system. In this episode, Dr. Jennifer Hopkins explains how the lymphatic system functions as the body’s drainage and detox network, clearing toxins, pathogens, cellular waste, and excess fluid while supporting immune health and energy. Nearly 70% of the immune system lives in the gut and lymphatic system, making healthy lymphatic flow essential. Unlike the circulatory system, the lymphatic system has no pump. It relies on movement, deep breathing, hydration, and muscle contractions to circulate fluid. Modern lifestyle factors like stress, prolonged sitting, shallow breathing, and inflammation can slow lymphatic flow, contributing to symptoms like swelling, fatigue, frequent illness, and feeling toxic or stagnant. Dr. Hopkins shares simple ways to support lymphatic drainage, including walking, rebounding, box breathing, dry brushing, sauna therapy, cold exposure, hydration, strength training, and lymphatic massage. She also explains the connection between the nervous system, stress, and lymphatic congestion. The episode concludes with a practical Q&A covering lymphatic health, common symptoms of sluggish lymph flow, and ways to support the body’s natural detox pathways. 00:00 Puffy and Stuck 00:36 Lymph Basics 01:36 Why Lymph Stalls 02:48 Signs of Congestion 03:51 Immune System Link 05:43 Stress and Flow 07:03 At Home Fixes 10:35 Massage and Machines 12:20 Is Your Lymph Sluggish 13:42 Emotions and Stagnation 15:32 Inflammation and GLP1s 17:01 Key Takeaways 19:29 Quick Q and A 29:59 Final Flow Reminder

    31 min
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5
out of 5
22 Ratings

About

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast. This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure! We’re grateful you’re here, Welcome to Mindful Healing.Dr Jennifer Hopkins Email:  Mindfulmedicine4@gmail.com   Cell: 607-727-6079Medical Disclaimer:Information provided in this document and podcast is for informational purposes only. The information is a result of years of practice and experience by Jennifer Hopkins DNP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this document for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document or heard in this podcast. Information provided in this document and the use of any products or services related to this document by you DOES NOT create a doctor-patient relationship between you and Jennifer Hopkins DNP. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Information

  • Creator
    Dr Jennifer Hopkins
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Mindful Healing
  • Show Website
    Mindful Healing

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