The Balanced Body Podcast

Monika Eva

THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

  1. 5d ago

    Episode 126: The Toxin Conversation We’re Not Having: Hormones, Energy & Your Environment with Crystal Keath

    ✨ STRUGGLING WITH STUBBORN WEIGHT OR LOW ENERGY AND CAN'T FIGURE OUT WHAT'S GETTING IN THE WAY? Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode. In just a few minutes, you'll identify the area that may need the most support and get personalized next steps to help you start moving forward. Take the free assessment here: https://www.monikaeva.com/whatsblockingyou We talk A LOT about nutrition, exercise, stress, sleep and nervous system regulation when it comes to our health. But what about the environment we're living in every single day? In Episode 126 of The Balanced Body Podcast, I'm joined by Crystal Keath, Functional Diagnostic Nutrition Practitioner and health detective, to have the toxin conversation that often gets overlooked or becomes so extreme that women don't know what to actually pay attention to. We're talking about the everyday environmental exposures that may be adding to the total stress load on the body, how they may intersect with hormones, energy and metabolism, and why meditation, mindset and breathwork aren't necessarily the whole answer when other stressors are still present. And no, the solution isn't to throw out everything you own and live in a bubble. Crystal shares how to think about reducing your toxic burden in a practical, realistic way so you can focus on what actually matters instead of becoming overwhelmed trying to eliminate every possible exposure. In this episode, we cover: • What we actually mean when we talk about toxins and toxic load • The everyday environmental exposures many women overlook • Why meditation, mindset and breathwork may not always move the needle • How environmental exposures can add to the body's overall stress load • The potential connection between toxins, hormone health, energy and metabolism • How to navigate a world full of environmental exposures without becoming fearful or obsessive • Where to start if you want to reduce your exposure • The biggest misconceptions around "detoxing" • How to support your body's natural detoxification processes You don't need to create a perfectly toxin-free life. But understanding what's in your environment—and knowing which changes are actually worth making—can give you another piece of the bigger health picture. CONNECT WITH CRYSTAL KEATH, FDNP Instagram: @wellthyself.life Substack: wellthyself.substack.com CONNECT WITH MONIKA Instagram: https://www.instagram.com/monikaeeva Love this episode? Follow The Balanced Body Podcast so you never miss a new conversation, and send this one to a woman who needs to hear it. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  2. Sep 28

    Episode 125: Why Autoimmune Symptoms Flare: The Connection Between Hormones, PCOS & Inflammation with Haley Morris

    FREE WEIGHT LOSS & ENERGY BLOCKER ASSESSMENT Struggling with stubborn weight, low energy, bloating or feeling like something is “off” despite your best efforts? Take my free Weight Loss & Energy Blocker Assessment to uncover what may be getting in the way of your results. 👉 Take the free assessment here What if your hormone symptoms and autoimmune flares aren't two completely separate issues? In this episode of The Balanced Body Podcast, I'm joined by Navy Veteran and Board Certified Functional Nutrition Practitioner Haley Morris, who helps women with autoimmune and chronic conditions uncover the root causes driving their symptoms and heal the patterns underneath them. Haley shares her own experience navigating PCOS, achy joints and an autoimmune diagnosis — and how her journey led her to start looking at the deeper connection between hormones, inflammation and immune health. We dive into how hormonal shifts may influence autoimmune symptoms and flares, the metabolic and inflammatory side of PCOS, and why looking beyond the ovaries can give us a much bigger picture of what's happening in the body. We also talk about non-toxic living and environmental exposures, how everyday products may impact hormone health, and where to start without feeling like you need to replace everything in your home overnight. And finally, we tackle something SO many women have experienced: being told their labs are “within range” even though they still don't feel well. Haley explains the difference between conventional and functional lab ranges and why looking at patterns alongside symptoms can provide a more complete picture. IN THIS EPISODE, WE COVER: The connection between hormones, the immune system and autoimmune flaresWhy autoimmune symptoms may change alongside hormonal fluctuationsThe connection between PCOS, inflammation and metabolic healthWhat PMOS means and why Haley looks beyond the ovariesHow environmental exposures may impact hormone healthPractical ways to reduce exposures without becoming overwhelmedWhy being “within range” doesn't necessarily explain how you're feelingConventional vs. functional lab rangesWhy looking at the bigger picture matters when dealing with chronic symptomsCONNECT WITH YOUR HOST, MONIKA EVA Click here for Monika Eva's Instagram Click here to take Monika Eva's free Weight Loss & Energy Blocker Assessment (this is the first step I recommend for everyone!) Website: https://www.monikaeva.com CONNECT WITH HALEY MORRIS Website: https://www.thewholesomewoman.com/ Instagram: https://www.instagram.com/thewholesome.woman/ Curated Clean Living Shop: https://www.linkdolly.com/thewholesomewoman/ Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  3. Sep 21

    Episode 124: The Gut-Autoimmune Connection: What Sjögren’s Can Teach Us About Hormones, Fatigue & Inflammation with Divya Dhawan

    What if your fatigue, brain fog, hormone symptoms, and inflammation aren't separate problems—but different clues pointing back to the same place? Feeling like something is blocking your weight loss or draining your energy, but you can't figure out what? Take my FREE Weight Loss & Energy Blocker Assessment to uncover which areas may need more support, from your hormones and gut health to inflammation, stress and more. 👉 Take the free assessment here In this episode of The Balanced Body Podcast, I'm joined by Divya Dhawan, Board-Certified Functional Health Practitioner, FDN-P, founder of The Sjögren's RESET Method™ and The Sjögren's Recovery Architect™. Thirteen years ago, Divya was diagnosed with Sjögren's after months of unexplained pain and being unable to get answers. She was told this was simply something she'd have to live with. Instead, she began digging into functional health and the underlying drivers of autoimmunity. Within a year, she had reached remission and was able to come off medication. Today, she helps women with Sjögren's uncover what's happening beneath symptoms like dryness, chronic fatigue, brain fog, pain, and inflammation—with a major focus on the gut-immune connection. But this conversation goes far beyond Sjögren's. We dive into why gut dysfunction can have such far-reaching effects throughout the body, including its relationship with immune regulation, nutrient absorption, estrogen metabolism, and the nervous system. Inside this episode, we talk about: • What Sjögren's actually is—and why it can be so easily overlooked • The connection between gut health, inflammation, and autoimmunity • Why chronic fatigue and brain fog aren't always "just stress" or aging • How gut dysbiosis and poor nutrient absorption can affect B12, iron, magnesium, and energy • The estrobolome and the surprising connection between your gut and estrogen metabolism • Why gut dysfunction may contribute to symptoms during PMS, PCOS, and perimenopause • How chronic stress and a nervous system stuck in survival mode can disrupt digestion, motility, and immune regulation • Why addressing what's driving your symptoms matters more than simply trying to manage each symptom individually Whether you have Sjögren's or you're simply wondering why you're exhausted, foggy, inflamed, or struggling with hormone and digestive symptoms despite being told everything looks "normal," this conversation will give you a different way to look at what your body may be trying to tell you. CONNECT WITH DIVYA: Take Divya's free Sjögren's Root Cause Quiz: https://l.bttr.to/L4QK7 Book a free 20-minute 1:1 Sjögren's ROADMAP Call: https://l.bttr.to/hN9Og Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  4. Sep 14

    Episode 123: What Your Menstrual Cycle Reveals About Your Hormones | Ovulation & Cycle Charting with Maureen Hilleary

    Feeling like you’re doing all the “right” things but still struggling with stubborn weight, low energy, hormone symptoms, or feeling unlike yourself? Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode and discover what to focus on next. 👉 Take the free assessment here Your menstrual cycle can tell you far more about your health than simply when your next period is coming. In this episode of The Balanced Body Podcast, Monika Eva sits down with Maureen Hilleary, Certified Women’s Functional Health Practitioner and Cycle & Fertility Awareness Instructor, to unpack what cycle charting can reveal about your hormones, ovulation, fertility, and overall health. Many women have been taught to focus almost entirely on their period—but ovulation is a critical part of a healthy menstrual cycle. Maureen explains why ovulation matters beyond fertility, what cycle charting actually involves, and how learning to recognize your body’s patterns can give you valuable insight into your hormonal health. In this episode, we discuss: • What cycle charting actually is and how it differs from simply tracking your period in an app • Why cycle literacy matters at every stage of a woman’s reproductive years • What you can learn by paying attention to patterns throughout your menstrual cycle • Why ovulation is about much more than getting pregnant • The relationship between ovulation, progesterone, and hormone health • Why having a bleed doesn’t necessarily mean you successfully ovulated • How cycle charting can help women become more informed about their bodies • Why menstrual cycle education should begin much earlier for tweens and teens • Simple ways to start understanding and charting your own cycle Whether you're trying to conceive, struggling with hormone symptoms, navigating irregular cycles, or simply want to better understand your body, this conversation will change the way you look at your menstrual cycle. CONNECT WITH MONIKA EVA Instagram: @monikaeeeva The Balanced Body Podcast: Follow and subscribe wherever you listen to podcasts. CONNECT WITH MAUREEN HILLEARY Instagram: @well.rooted.holistic.health Website: wellrootedholistichealth.com Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  5. Sep 7

    Episode 122: Is Your Food Affecting Your Mood? The Hidden Link Between Nutrition, Anxiety & Depression with Sherry Taylor

    Have you ever wondered if your anxiety, low mood, overwhelm, or brain fog could be connected to what you're eating? In this episode of The Balanced Body Podcast, I sit down with triple-certified health practitioner Sherry Taylor to explore the powerful connection between nutrition, mental health, and hormone balance. While many women are told their symptoms are simply a result of stress, aging, or hormones, Sherry explains why nutrient deficiencies, blood sugar imbalances, and poor food choices may be playing a much bigger role than most people realize. We discuss how sugar and processed foods impact the brain, why so many women are operating from a depleted state, and the importance of eating in a way that supports your unique body's needs rather than following the latest diet trend. If you've been struggling with anxiety, depression, low energy, mood swings, cravings, or feeling disconnected from yourself, this conversation will give you a fresh perspective on where healing truly begins. In This Episode, We Discuss: ✔️ The connection between food, mood, and mental health  ✔️ How sugar impacts anxiety, depression, and hormone balance  ✔️ Why blood sugar stability matters for emotional resilience  ✔️ Common nutrient deficiencies that affect mood and energy  ✔️ What it means to replenish your body's "vital reserve"  ✔️ Why nutrition should never be one-size-fits-all  ✔️ How functional testing can uncover hidden stressors impacting your health  ✔️ Simple first steps to support your mental and physical well-being Ready to Discover What's Really Blocking Your Progress? Take my free Weight Loss & Energy Blocker Assessment and uncover the hidden stressors keeping you stuck by clicking here. Connect with Sherry Taylor: Facebook: Sherry Taylor Facebook Page Website: Providential Health Free Resource: "Perfect" Diet Finder Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  6. Aug 31

    Episode 121: Fertility, Vaccines & Informed Consent: What Are We Missing? with Becca Thomas

    What if some of the most important conversations about fertility are the ones we’re not having? In this episode of The Balanced Body Podcast, I’m joined by Becca Thomas, a nurse turned nutritionist who helps couples support fertility naturally through mineral balancing, nutrition, lifestyle, and a deeper understanding of their health. And this conversation goes places. Becca shares her experience of losing her nursing job after refusing a flu vaccine in 2012 and how that experience changed the way she viewed healthcare, informed consent, and our ability to ask questions about the recommendations we’re given. We also dive deeply into fertility — including what Becca believes the conventional fertility model gets wrong, where the holistic health world can miss the mark too, and why couples may need to look beyond simply being told that their labs are “normal.” We discuss: • Becca’s experience refusing a flu vaccine as a nurse and how it shaped her career • Vaccines, informed consent, and why asking questions matters • COVID-era conversations surrounding vaccination, pregnancy, fertility, and miscarriage — including what we know, what remains debated, and Becca’s perspective • What conventional medicine may be overlooking when couples struggle to conceive • Why holistic practitioners can get fertility wrong too • The role minerals, nutrition, and lifestyle play in reproductive health • Why “normal” lab results don’t necessarily tell the entire story • Functional versus conventional lab ranges • Why male fertility deserves significantly more attention • What couples can start addressing before or alongside fertility treatment This isn't an episode about telling you what to believe. It’s a conversation about informed consent, asking better questions, understanding the bigger picture, and becoming a more active participant in your health and fertility decisions. FREE RESOURCE FROM BECCA: Get Becca’s Fertility Lab Guide to compare commonly tested fertility markers with the functional ranges she uses in her work: freebies.faithfulfertility.co As always, this podcast is for educational purposes only and is not intended to replace individualized medical advice. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  7. Aug 24

    Episode 120: Postpartum Anxiety, Rage & Exhaustion: The Hidden Role of Nutrient Depletion & Blood Sugar with Cassaundra Lindsay

    Postpartum anxiety. Rage. Exhaustion. Brain fog. Feeling overwhelmed by things that never used to faze you. These symptoms are incredibly common after having a baby—but that doesn't mean we should automatically write them off as "just motherhood." In Episode 120 of The Balanced Body Podcast, I'm joined by prenatal and postpartum nutritionist Cassaundra Lindsay to unpack the connection between postpartum depletion, nutrition, blood sugar, mood, and recovery—and why supporting your body for motherhood needs to begin long before your baby arrives. We talk about why preparing for pregnancy goes far beyond simply taking a prenatal vitamin, how your nutritional status before and during pregnancy can influence the way you feel postpartum, and the nutrient deficiencies that may contribute to symptoms like anxiety, irritability, rage, overwhelm, fatigue, and brain fog. We also dive into a piece of metabolic health that often gets overlooked during pregnancy: blood sugar balance. You don't need to have gestational diabetes for blood sugar swings to affect how you feel. Cassaundra explains how blood sugar can influence pregnancy symptoms, energy, mood, cravings, and postpartum recovery—and shares practical ways busy moms can better support themselves. IN THIS EPISODE, YOU'LL LEARN: • Why postpartum depletion can affect your mood, energy, and mental clarity • How preconception nutrition can set the stage for pregnancy and postpartum recovery • Why taking a prenatal isn't the whole picture when preparing for pregnancy • The connection between nutrient depletion, postpartum anxiety, rage, overwhelm, and brain fog • How blood sugar affects pregnancy and postpartum—even without gestational diabetes • Simple ways to stabilize blood sugar when you're a busy or sleep-deprived mom • Where to start if you already feel depleted postpartum If you're preparing for pregnancy, currently pregnant, newly postpartum—or you're months into motherhood wondering, "Why don't I feel like myself anymore?"—this conversation will help you better understand what your body may actually be asking for. READY TO FIGURE OUT WHAT'S KEEPING YOUR BODY STUCK? Take my FREE Weight Loss & Energy Blocker Assessment to uncover the hidden stressors that may be keeping you tired, holding onto stubborn weight, and feeling unlike yourself. WANT PERSONALIZED SUPPORT? Book a Balanced Body Strategy Session with me and we'll take a deeper look at your symptoms, patterns, and potential underlying imbalances—and map out your next steps toward releasing stubborn weight, restoring your energy, and feeling like yourself again. CONNECT WITH CASSAUNDRA LINDSAY Instagram: @cassaundra_nourishfreely Facebook: Nourish Freely Website: www.nourishfreely.com Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

  8. Aug 17

    Episode 119: Is Coffee Keeping You Tired? The Crutches Keeping You Stuck with Monirah Bacnik

    Could the thing you rely on for energy actually be keeping you exhausted? In this episode of The Balanced Body Podcast, Monika sits down with Monirah Bacnik, Functional Diagnostic Nutrition Practitioner, entrepreneur, and founder of MŪN WELL, to talk about the one thing Monirah was terrified to give up — coffee — and why letting it go ultimately gave her her life back. They unpack the difference between enjoying coffee and needing coffee just to function, why so many women have normalized feeling exhausted, and how some of the habits we use to push through the day can become crutches that keep us stuck. Monirah also shares her perspective on food sensitivity testing and metabolic typing, why following the latest diet trend isn't necessarily going to give your body what it needs, and how to move toward a more individualized approach to nutrition. In this episode, you'll hear about: When your morning coffee becomes a crutch rather than something you simply enjoyWhy constantly pushing through fatigue doesn't address what's causing itOther common "crutches" that may be keeping you stuckHow to start rebuilding your energy instead of constantly borrowing itFood sensitivities and the symptoms they can contribute toWhat metabolic typing is and how it can help personalize nutritionWhy the diet that works incredibly well for someone else may not work for youHow to stop chasing wellness trends and start paying attention to what your body needsReady to figure out what's keeping YOU stuck? If you're tired, struggling with stubborn weight, or feel like you're doing all the right things without seeing results, take Monika's Weight Loss & Energy Blocker Assessment to uncover what may be getting in the way. 👉 Take the Weight Loss & Energy Blocker Assessment here Connect with Monirah Bacnik & MŪN WELL: Website: https://www.munwell.com/ Subscribe to Monirah's weekly newsletter: https://www.munwell.com/newsletter Instagram: https://www.instagram.com/mun.well/ Facebook: https://www.facebook.com/munwellhealth Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou Learn more about working with Monika here: https://www.monikaeva.com

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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

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