Liv Lighter with Gina

Gina Livy
  • 5.0 (14)
  • Self-Improvement
  • Updated Daily

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago

    Stop Holding Yourself Accountable. Start Looking Out for Yourself.

    Holiday season is coming, and if you've lost weight, it can stir up more than the food: family opinions, old roles, grief, and the urge to control everything. Gina Livy and Odette talk through how to keep the weight off without turning it into a full-time job, from the boring basics that keep working to why "accountability" doesn't have to mean beating yourself up. You'll hear how to rewire old food habits through repetition, how to indulge in a different way (slower, more present, no guilt), and what to do when family brings out the old version of you. This podcast aligns with Day 24 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

    Stop Holding Yourself Accountable. Start Looking Out for Yourself.

  2. 3d ago

    Day 24: Why 17 Supplements Won't Fix Burnout (Do the Basics Instead)

    Gina and Dr. Trejo talk about what happens when your stress outpaces your capacity to recover, and why that hits harder in perimenopause and menopause. They get into loneliness, social media overload, the "doctor says it's not your cortisol" frustration, and why doing less often works better than adding more. You'll hear which supplements have research behind them, which popular ones don't, and a simple breathing reset you can start today. This conversation is educational, not medical advice. Talk to your doctor or pharmacist before starting any supplement, especially if you take medication. Where to Find Dr. Olinca Instagram: https://www.instagram.com/dr.olinca/ Email to connect about her upcoming Hormones Masterclass starting in November: info@drolinca.com We've had some great previous conversations with Dr. Olinca. Sleep, Stress and Hormones with Dr. Olinca Watch: https://youtu.be/LylPLL3mpSU Listen: https://open.acast.com/public/streams/65fc46bb20f30d0016e6c7a7/episodes/697b7d1d65c54ec91944ef59.mp3 Hormones and Weight Loss Parts 1 & 2: Part 1: Watch: https://youtu.be/a8PYX8hKWgE Listen: https://open.acast.com/public/streams/65fc46bb20f30d0016e6c7a7/episodes/6994876b8b7fe5457d3c6245.mp3 Part 2: Watch: https://youtu.be/SWZJwqZg_vQ Listen: https://open.acast.com/public/streams/65fc46bb20f30d0016e6c7a7/episodes/6997355c4a6b6137bf8ca8b0.mp3 This podcast aligns with Day 24 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

    Day 24: Why 17 Supplements Won't Fix Burnout (Do the Basics Instead)

  3. 4d ago

    Day 23: Why You Wake Up at 3 AM Worrying (and How to Stop)

    Two sleep experts. One question for nine o'clock on a Tuesday morning: what do you do when you're exhausted, overwhelmed and your brain won't switch off? Gina talks with Dr. Beverley David, a clinical psychologist who has been teaching insomnia treatment since 1998, and Alanna McGinn, a sleep, stress and divorce specialist. They cover why rumination wrecks sleep, how to break the worry loop with small tools like a word or a giraffe, why moving your body matters more for sleep than for burning calories, and the habits that quietly sabotage midlife sleep. Where to Find Them: Dr. Beverley David Instagram: https://www.instagram.com/drdrbeverley/ Website: https://www.yourpsychologycentre.ca/store To sign up for Dr. Beverley's Insomnia Solution (CBT-I) Fall session: https://www.yourpsychologycentre.ca/store/improveyoursleep7pm-mszxh-py58n-eghrj-ttg79-hmwaa-b8k3d-kzngb-r84sa-nteyx-26cxe Alanna McGinn Instagram: https://www.instagram.com/alanna.mcginn/ Websites: https://www.goodnitesleepsite.com/ https://alannamcginn.com/ Podcast: https://www.thebedtimeedit.com This podcast aligns with Day 23 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

    Day 23: Why You Wake Up at 3 AM Worrying (and How to Stop)

  4. 5d ago

    Mindfulness Isn't More Work. It's Just Different Work.

    You've done the weight loss. So why is your brain still negotiating with a bag of chips at 8PM? Gina and Odette get honest about food noise, why chasing a "cure" misses the point and how a simple pause can change how you respond to it. You'll also hear why mindfulness isn't extra work, what to do about food noise on medication, and a real conversation about letting go of the urge to fix everything for everyone, yourself included. This podcast aligns with Day 22 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

    Mindfulness Isn't More Work. It's Just Different Work.

  5. 5d ago

    Day 22: The Scale Is Up. That Doesn't Mean You Gained Fat.

    Your weight can swing several pounds in a single day, and most of it has nothing to do with fat. Today, Gina Livy explains why the scale often goes up right before it goes down. She covers how sore muscles, water retention, a late night, and a weekend of chips can all move the number. She also explains why weighing yourself once a week hides the pattern you need to see. Then she gets honest about food noise: the constant calorie math, bargaining, and guilt that can run your whole day. She walks through how the four mindful eating questions and a "capture, cancel, correct" reset can interrupt it. If you're losing weight in midlife, or trying to keep it off, this is the reality check on plateaus, hormones, and inflammation that most diets never give you. This podcast aligns with Day 22 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

    Day 22: The Scale Is Up. That Doesn't Mean You Gained Fat.

  6. Sep 30

    Why Slowing Down Makes You Feel Guilty

    If you feel guilty when you're not busy, you're far from alone. Odette flies solo for this midweek conversation and starts with how busyness has quietly become a measure of self-worth, and doing less can feel like not doing enough. With a surprise visit from Gina, she shares the feeling with some practical advice about how you can support the new version of yourself by having and doing less. "Just because I can doesn't mean I should." This podcast aligns with Day 17 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

    Why Slowing Down Makes You Feel Guilty

  7. Sep 29

    The Old You Is Leaving. The New You Isn't Here Yet.

    Why does change feel hardest right after you've committed to it? Breathwork trainer and transformation coach Meg Pearson has guided thousands of people through major life changes. She joins Gina Livy to walk through her seven-stage pivot cycle: the niggle, the resistance, the leap, and "the void." They talk about why we cling to familiar habits even when they aren't serving us, and how to tell when to keep going. "With every breath that we take, it's a new moment to start again." Where to Find Meghan Instagram: https://www.instagram.com/coachmegpearson/ https://www.instagram.com/rebelsoul.media/ Website: https://megpearson.com/ Substack: https://www.megpearsonwrites.com/ This podcast aligns with Day 16 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.

  8. Sep 28

    Not Every Habit That Got the Weight Off Is Worth Keeping

    Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you. In this Mindset Monday conversation, they look at the habits people keep out of "should" rather than results. That includes supplements you never re-evaluated, workouts that drain you, the 10-step bedtime routine and the guilt of a weekend that went fine anyway. Odette explains how narrowing down to a few habits that really help changed her year. Gina looks at why the standard advice about exercise can stop people from starting at all. Maintaining your success isn't always about doing, it can be about knowing what isn't worth doing anymore. This podcast aligns with Day 15 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

    Not Every Habit That Got the Weight Off Is Worth Keeping
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Hosts & Guests

Ratings & Reviews

5
out of 5
14 Ratings

About

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Gina Livy
  • Years Active
    2024 - 2026
  • Episodes
    770
  • Rating
    Explicit
  • Copyright
    © Weight Loss by Gina Inc.
  • Show Website
    Liv Lighter with Gina

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