Living Well with Liv Hill

Olivia Hill
  • 4.3 (9)
  • NUTRITION

Nutrition , Wellness, Lifestyle podcast

  1. 1D AGO

    Living Well Podcast - Inflammatory PCOS: The Missing Diagnosis with Lyndi Mullinax, FNP

    In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP conclude their four-part series on PCOS, focusing on the often misunderstood aspects of the condition. They discuss the implications of the term 'polycystic ovarian syndrome', the importance of accurate diagnosis, and the role of lifestyle changes in managing PCOS. The conversation delves into inflammatory PCOS, gut health, and the significance of lab work, particularly CRP levels, in identifying inflammation. They also highlight dietary adjustments and supplements that can aid in managing symptoms, while encouraging listeners to advocate for their health and seek knowledge about their conditions.

    30 min

  2. MAR 17

    Living Well Podcast - Adrenal PCOS: The Type No One Explains with Lyndi Mullinax, FNP

    In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP continue their deep dive into PCOS, focusing on adrenal PCOS. They discuss the symptoms, causes, and diagnosis of this often-misunderstood condition, emphasizing the importance of lab work and understanding hormonal imbalances. The conversation also covers effective repair strategies, including dietary changes, stress management techniques, and the role of cortisol in overall health. Listeners are encouraged to advocate for their health and seek appropriate testing and treatment options.

    24 min

  3. MAR 10

    Living Well Podcast - PCOS and Insulin Resistance with Lyndi Mullinax, FNP

    In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovary Syndrome (PCOS), focusing particularly on insulin-resistant PCOS. They discuss the prevalence of this condition, its symptoms, and the lifestyle factors contributing to insulin resistance. The conversation emphasizes the importance of sleep, diet, and exercise in managing PCOS, as well as the role of supplements and medical interventions like metformin and GLP-1s. The hosts encourage listeners to take proactive steps in understanding and managing their health, advocating for self-advocacy in medical settings.

    29 min

  4. MAR 3

    Living Well Podcast - Think You Have PCOS? Start Here! with Lyndi Mullinax, FNP

    In this episode of the Living Well podcast, host Liv Hill and guest Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovarian Syndrome (PCOS). They discuss its definition, symptoms, and the importance of recognizing undiagnosed cases. The conversation highlights the four types of PCOS, with a focus on post-pill PCOS, its symptoms, and the necessary lab work for diagnosis. Lindy shares effective repair strategies and emphasizes the importance of lifestyle changes and patience in the recovery process. The episode concludes with encouragement for listeners to seek help if they suspect they have PCOS.

    22 min

  5. FEB 24

    Living Well Podcast - Stop Blaming Yourself! - Here's Why Fat Loss Feels

    In this episode of the Living Well podcast, Olivia Hill discusses the multifaceted approach to fat loss, emphasizing that it is not solely about tracking macros but involves understanding metabolism, hormones, stress, sleep, and behavior. She highlights the importance of faith in the journey and offers practical strategies for achieving sustainable results. Olivia encourages listeners to view their health journey as one filled with purpose and hope, rather than just a struggle with numbers.

    11 min

  6. FEB 17

    Living Well Podcast - Why the Scale is Lying to You (And How to See Real Fat Loss)

    In this episode, Liv Hill discusses the misconceptions surrounding scale weight and fat loss, emphasizing that the scale does not tell the whole story of one's health journey. She provides insights on how to measure real progress through body measurements, clothing fit, and performance improvements rather than solely relying on the scale. Liv also highlights the importance of mindset in achieving sustainable fat loss and offers practical tips for tracking progress effectively. The conversation encourages listeners to celebrate small wins and focus on the journey of transformation rather than fixating on numbers.

    12 min

  7. FEB 10

    Living Well Podcast - Stop Spiraling After One Bad Meal

    In this episode of the Living Well podcast, host Liv Hill discusses the concept of reset meals, emphasizing the importance of listening to our body's signals rather than adhering strictly to meal plans. She explains how skipping meals can lead to emotional and physical chaos, and introduces the idea of a reset meal as a way to stabilize hormones and regain control. Liv shares her formula for a balanced reset meal and encourages listeners to create their own simple, repeatable meals to help them get back on track after disruptions in their eating patterns.

    13 min

  8. FEB 3

    Living Well Podcast - The #1 Habit That Predicts Fat Loss Success

    In this episode of the Living Well podcast, host Liv Hill discusses the importance of food tracking as a foundational tool for intuitive eating. She emphasizes that tracking is not a permanent solution but a means to build awareness and understanding of one's body and nutritional needs. The conversation explores the relationship between health and fat loss, the benefits of tracking, and the distinction between triggers and discomfort in the context of food tracking. Liv encourages listeners to reframe their perspective on tracking as a valuable feedback mechanism rather than a restrictive practice.

    21 min
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4.3
out of 5
9 Ratings

About

Nutrition , Wellness, Lifestyle podcast

Information

  • Creator
    Olivia Hill
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 Living Well with Liv Hill
  • Show Website
    Living Well with Liv Hill

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