The Grapplezilla Podcast

Grapplezilla
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  • Wrestling
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Grappling, Wrestling, BJJ, Sambo, Judo, MMA, Chidaoba, Bokh, Catch Wrestling, Shooto, SSireum and more. We live and breathe everything about the Grappling arts. The history, the inside stories, and the tips that will make you a better grappler and a better human being. Now what makes our podcast different is we can veer off into unexpected territory and like a bunch of guys in the Wrestling team locker room, just have fun too! So come listen to our podcast and enjoy! The Grapplezilla Podcast.....Grab, Throw, Tap!

  1. 1d ago

    #55 - Kyven Gadson - From NCAA Champion to MMA Threat

    Kyven Gadson is bringing elite wrestling mechanics into the cage, and if you care about MMA grappling, this is the blueprint. The NCAA champion and undefeated heavyweight breaks down how he is turning world-class takedowns, overhooks, and chain wrestling into a dangerous pro MMA game.From his Iowa wrestling lineage to training under USA Wrestling Legend Kevin Jackson, Kyven Gadson shares how a lifetime of pressure-tested grappling shaped the way he fights now. He explains why the overhook is more than a tie-up, how heavyweight opponents change leverage and timing, and why the smartest fighters are the ones who can set traps instead of forcing chaos. You’ll discover: - How his legendary Kyle Snyder throw was built on film study, timing, and positional manipulation - Why folk style translates so well to MMA, and where freestyle still gives him an edge - How he is reengineering his stance to defend leg kicks without losing shot power - The adjustments needed for wall wrestling, dirty boxing, and clinch control against bigger men - Why fatigue, calm, and accountability matter as much as athleticism in a long MMA career Kyven also talks about the coaches and training partners helping him level up, including his Father and World Class Wrestler - Jerome Ward, Mike Rhodes, Ben Cash, Duran Wynn, and others who keep his game sharp. He opens up about the mindset shift from pure wrestling to cage fighting, the importance of staying grounded, and why he is still approaching every camp like a student.This episode is perfect for wrestlers transitioning to MMA, grapplers who want more cage-specific insight, and anyone who loves hearing from a fighter who thinks as hard as he competes. If you want to understand how an NCAA champion becomes a real heavyweight problem in MMA, hit play now.Kyven Gadson is an undefeated professional heavyweight MMA fighter, NCAA Division I national champion at Iowa State, multiple-time Team USA member, and Final X competitor known for his elite wrestling pedigree and technical grappling. Josh from Grapplezilla hosts the episode and drives the conversation with deep, biomechanics-focused questions that reveal how Kyven’s wrestling translates to MMA. Here are Kyven Gadsons’ social media accounts as well as where you can find him online: Instagram: @gadsonstrong YouTube: @gadsonstrong Facebook: @gadsonstrong TikTok: @gadsonstrong X: @gadsonstrong If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #usawrestling #wrestling #iowastate #MMAMindset #jiujitsulife #KyvenGadson #combatsports #fighttalk #iowawrestling #iowamma #grapplezilla #grapplingpodcast #mmapodcast #gadsonstrong #ufcpodcast #wrestlingpodcast #flowrestling #rudis

    #55 - Kyven Gadson - From NCAA Champion to MMA Threat

  2. Aug 21

    #54 - Sambo Shepherd - Sambo Is Not Russian Judo - Why It Deserves Its Own Spotlight

    Sambo is not Russian judo, and Pierre Longblade Shepherd a.k.a. Sambo Shepherd is here to prove it. Sambo Shepherd breaks down why this brutally efficient grappling art rewards urgency, punishes stalling, and produces fighters who can strike, throw, pin, and submit with real-world purpose.Pierre is a three-time National Combat Sambo champion, a Pan American medalist, and a coach who has spent seven years inside the Sambo Nation system. He shares how a movie, a nearby gym, and a mission to become a more complete fighter pulled him into the sport - and why combat sambo’s “grappling first” logic changes everything about how strikes, takedowns, and submissions actually work.You’ll discover:- Why strikes in combat sambo are often just tools to create takedowns, pins, and submissions- How sambo’s tight ground time limits force faster, more decisive attacks-The simple but devastating mechanics behind knee bars, Achilles locks, hip locks, and pin-to-submission chains- What wrestlers and jiu-jitsu athletes get wrong when they walk into a sambo room- Why the American sambo scene is growing, but still fights an uphill battle against visibility, infrastructure, and tribalismPierre also opens up about the bigger picture - from the need for stronger tournament pipelines and better youth development to his bold vision that we speak about in this episode.If you care about grappling, MMA, wrestling, or the future of martial arts in America, this one is packed with sharp takes, practical coaching insight, and a bigger idea that could reshape the sport. Perfect for anyone who wants to understand why sambo keeps producing dangerous, well-rounded fighters - and where it might go next.Here are Sambo Shepherd’s social media accounts as well as where you can find him online:Instagram: @samboshepYouTube: @samboshepFacebook: @facebook.com/people/Sambo-Shepherd/61572963022040/If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall....If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.Until next time…Grab, Throw, Tap!Follow Grapplezilla for more world-class combat sports conversations.#sambo #combatsambo #sambopodcast #sambonation usasamb #samboshepherd #grapplingpodcast #GrapplezillaPodcast

    #54 - Sambo Shepherd - Sambo Is Not Russian Judo - Why It Deserves Its Own Spotlight

  3. Aug 16

    #53 - Patricky "Pitbull" Freire - Inside the Mind of a Champion Who Trains to Finish, Not Survive - #mma

    In this episode of the Grapplezilla Podcast, Josh sits down with Patricky Freire—better known to MMA fans around the world as “Pitbull”—for a deep, high-energy conversation about the mentality, discipline, and lifelong combat culture that built one of the most dangerous lightweights in the sport. Patricky opens up about growing up in Natal, Brazil, training with his brother every day, fighting in the streets and in the gym, and developing the fearless pressure style that made him a Bellator Lightweight World Champion.We dive into Patricky’s Brazilian jiu-jitsu roots, the influence of Hélio Gracie’s lineage, and how his training evolved from the old vale tudo days into modern MMA. He shares how he developed his devastating knockout power, why wrestling became essential to his long-term success, and how staying calm under pressure has been one of the biggest keys to his career. Patricky also talks about handling adversity, dealing with internet criticism, staying mentally strong, and what it takes to remain dangerous at the highest level for nearly two decades.If you love MMA, Brazilian fight culture, elite striking, knockout artists, championship mindset, and behind-the-scenes stories from a true veteran of the sport, this episode is packed with insight, energy, and unforgettable moments.Watch now for:- Patricky Freire’s championship mindset- The story behind the Pitbull brothers- Brazilian MMA and vale tudo history- How to build real knockout power- Wrestling, jiu-jitsu, and fight IQ- Long-term recovery, discipline, and longevity- The mental side of elite competitionHere are Patricky “Pitbull” Freire’s social media accounts as well as where you can find him online:Instagram: @patrickypitbullInstagram: @pitbullbrothersX: @patrickypitbullFacebook: @patricky.freireIf you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below:https://grapplezilla-shop.fourthwall.com/If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated:https://buymeacoffee.com/grapplezilla Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly.Until next time…Grab, Throw, Tap!Follow Grapplezilla for more world-class combat sports conversations.#MMA #PatrickyFreire #Pitbull #Bellator #BrazilianJiuJitsu #KnockoutPower #Wrestling #BrazilianMMA #FightMindset #GrapplezillaPodcast

    #53 - Patricky "Pitbull" Freire - Inside the Mind of a Champion Who Trains to Finish, Not Survive - #mma

  4. Jul 15

    #52 - Tom "The Headhunter" Higgins - Reviving Irish Collar & Elbow Wrestling, Catch Wrestling & More...

    Unlock the secrets to reviving lost martial arts and mastering the art of hybrid grappling in this compelling episode featuring Tom Headhunter Higgins—one of the world's top crossover fighters and cultural revivalists. You’ll discover how Tom’s deep journey from folkstyle wrestling to catch wrestling, Irish collar and elbow, and assorted global styles has fueled his mission to revive ancient traditions that once dominated the sporting world.  With titles in world catch wrestling and a passion for cultural heritage, he shares how these styles influence his fight philosophy, coaching, and the rising movement to reawaken Celtic wrestling roots.We break down: The spiritual and cultural lineage behind Irish collar and elbow wrestling and how it was nearly lost to history The critical differences between folkstyle, catch wrestling, jujitsu, and MMA, and how understanding these can elevate your training Practical tactics on how to incorporate tactical pinning, submission dominance, and cultural influence into modern grappling The unique psychology of grappling—why stance, control, and mental chaos could be your secret weapons The cultural challenges and opportunities of reviving traditional styles in Ireland and beyond This episode is perfect for grapplers, martial arts practitioners, and cultural enthusiasts craving a fresh perspective—and a new way to harness their roots for higher-level success. Whether you’re a wrestler, jujitsu fighter, or someone passionate about martial history, Tom’s insights challenge the mainstream narrative and inspire a cultural and technical renaissance. Tom Higgins is a world champion in catch wrestling, a dedicated promoter of Irish collar and elbow, and a cultural ambassador working tirelessly to bring forgotten styles back to life, blending folklore, history, and combat into a unique martial tapestry. Get ready to think beyond the mat and explore how ancient styles can shape modern combat—because the future of grappling might just lie in its oldest traditions. Here are Tom Higgins’ social media accounts as well as where you can find him online: Instagram: @headhunterhiggins Instagram: @irishcollarandelbow Instagram: @wrestling_wars YouTube: @Headhunterhiggins Facebook: @tom.f.higgins.3 If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla  Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #catchwrestling #irishcollarandelbow #irishwrestling #folkwrestling #irishcollarandelbowwrestling #tomhiggins #headhunterhiggins #grappling #irishgrappling

    #52 - Tom "The Headhunter" Higgins - Reviving Irish Collar & Elbow Wrestling, Catch Wrestling & More...

  5. Jun 8

    #51 - Shako Benetidis - The Power of Discipline and Fire Inside: Lessons From a Three-Time Olympian Coach

    Unlock the secrets behind Georgian wrestling’s legendary resilience and discipline as Shako Bentinidis, a three-time Olympian and renowned coach, shares his extraordinary journey— from competing against Olympic legends like Buvaisar Saitiev to transforming global wrestling programs, including India’s.  Discover how mental toughness, disciplined habits, and cultural roots shape champions, and learn the true power of psychological resilience in sports.In this episode, you'll break down: The Georgian wrestling mindset rooted in centuries of warrior tradition and how it fuels elite performance How to fix bad habits in wrestlers—techniques that go beyond drills and drills—focused on mystic mindset shifts The tactical evolution of wrestling over the last decade, from rule changes to new techniques Why psychological preparation is more crucial than physical training at Olympic levels Expert insights on nurturing character, discipline, and the fire that separates good wrestlers from champions Shako shares his personal experiences competing against the best, revealing how mental clarity and unwavering focus make or break an Olympic medal.  Learn why the mental game often outweighs physical prowess and how applying Georgian-style discipline can elevate any country's wrestling scene. Perfect for coaches, athletes, and fans eager to understand what it takes to win at the highest level. This episode is a masterclass in sports psychology, coaching strategy, and cultural technique, featuring insights from one of the most influential wrestling minds alive.  Whether you're in coaching, competing, or simply passionate about sports excellence, you’ll walk away with a new perspective on how focus, discipline, and deep-rooted traditions forge champions. Emzarios "Shako" Bentinidis is a Georgian wrestling coach, former European Champion, and three-time Olympian who serves as the head men's freestyle coach for the Indian national wrestling team. He is widely recognized for his highly successful past partnership guiding Indian star Bajrang Punia to multiple World Championship medals and a bronze at the Tokyo Olympics. Recently reappointed by the Wrestling Federation of India to lead the national squad toward the 2026 Asian Games and 2028 Olympics, Shako is highly regarded for his technical expertise and individualized approach to developing elite wrestling talent. Here are Shako’s social media accounts as well as where you can find him online: Instagram: @shako_coach_official Facebook:  @Bentinidis If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla  Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

    #51 - Shako Benetidis - The Power of Discipline and Fire Inside: Lessons From a Three-Time Olympian Coach

  6. Jun 3

    #50 - Kenny Johnson - The Untold Secrets of Wrestling’s Most Disciplined Coach #wrestling #mma

    Uncover the relentless mindset and technical mastery that shaped one of the world’s greatest wrestling coaches—whose principles extend far beyond the mat.  Kenny Johnson’s 42-year journey from high school wrestler to coaching UFC champions and revolutionizing martial arts training will challenge how you think about discipline, performance, and lifelong learning.Imagine a system so comprehensive that it democratizes wrestling for all levels—whether you’re a seasoned athlete or brand new to grappling.  Kenny shares the origins of the Bolt Wrestling Program, a groundbreaking approach that distills complex techniques into a universal teaching framework. Whether you're interested in MMA, Jiu-Jitsu, or coaching the next generation, you'll discover how to elevate your skills with a mindset rooted in 100% commitment and intentional practice. We break down Kenny’s philosophy of total immersion: every pillar—conditioning, technique, diet, and mental toughness—must be given your all. You'll learn why sacrificing balance is essential for the elite, and how chasing the ghost of Dan Gable and other legends fuels a never-ending pursuit of excellence.  Plus, gain insight into adapting wrestling principles to MMA combat, including countering strikes, managing the wall, and developing takedown systems specific to fighting onscreen.Why does knowing the mechanics of stance, movement, and position matter?  Because in wrestling (and life), the finer details separate champions from non-champions.  Kenny reveals the subtle biomechanical signals that tell you about an opponent’s weaknesses before they even move—a game-changing perspective for coaches and competitors alike. This episode is for athletes hungry for mastery, coaches aiming to pass on a winning legacy, and anyone committed to pushing their boundaries.  If you believe excellence is a mindset—not just a skill—then Kenny Johnson’s story and system will inspire you to rewrite your limits. Prepare for a deep dive into the intersection of rigorous discipline, innovative teaching, and lifelong passion—delivered with raw intensity, unmatched credibility, and a relentless drive to give back.  If you’re ready to elevate your performance and transform your approach, this conversation will leave you motivated, informed, and hungry for more. Kenny Johnson is a legendary wrestling coach, creator of the Bolt Wrestling System, and mentor to UFC champions worldwide. His experience spans Olympic training, elite college programs, and groundbreaking MMA coaching. This is essential listening for anyone committed to mastery—whether in sport, life, or the pursuit of greatness. Hit play and start chasing the ghost today. Here are Kenny’s social media accounts as well as where you can find him online: Instagram: @boltwrestling Instagram: @blackhouseredondobeach Instagram@blackhousemma Facebook:  https://www.facebook.com/profile.php?id=100061229652475 Website: www.boltwrestling.com If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.com/ If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla  Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap! #freestylewrestling #mma #wrestling #usawrestling #blackhousemma #bjpenncoach #ufc #mmapodcast #wrestlingpodcast #rudis #flowrestling #kennyjohnson #iowawrestling

    #50 - Kenny Johnson - The Untold Secrets of Wrestling’s Most Disciplined Coach #wrestling #mma

  7. Jun 2

    #49 - Jabari Irons - America's Beach Wrestling Pioneer

    Most wrestlers never unlock the secret to dominating on the mat—and Jabari Irons is here to change that.  From competing at the world level to pioneering beach wrestling in the U.S., he reveals how embracing a Soviet systematic approach has unlocked explosive power and tactical mastery that elite athletes swear by.  Curious how high-level principles can translate to beach battles or youth training? This episode is your inside look at what truly makes a wrestler unstoppable. Jabari, the founder of Irons Elite Wrestling, combines his college wrestling experience—including a national title—to craft a training philosophy rooted in structure, movement, and mental toughness. You’ll discover how his systematic approach emphasizes position, reaction, and leverage—techniques that have propelled him onto the international stage and could transform your own wrestling game.  We break down his unique method for developing strength and aggressiveness, perfect for beginners and seasoned athletes alike.We also explore how blending folkstyle with international styles enhances versatility—especially in beach wrestling, where speed, control, and tactical awareness matter most.  Jabari shares insider insights on training youth from age four, balancing gymnastics, athleticism, and technical drills to build confidence and character. If you're a coach, parent, or wrestler eager to elevate your performance, this episode unlocks strategies that prepare you for any wrestling challenge—on sand or mat. Whether you’re interested in the explosive power of Soviet-inspired techniques, niche sports like beach wrestling, or in developing the next generation of champions, this conversation offers actionable insights to elevate your approach.  Hit play now—because every wrestler deserves to learn from a true innovator and world-class competitor. **Jabari Irons is a decorated wrestler and the founder of Irons Elite Wrestling, known for his success at the NCAA level and for pioneering competitive beach wrestling in the U.S. **This episode is perfect for coaches, parents, and wrestlers hungry for proven systems, innovative training methods, and insights into making wrestling more effective, exciting, and accessible for all ages. Here are Jabari’s social media accounts as well as where you can find him online: Instagram: @irons_elite_wrestling Facebook:  @IronsElitewrestling If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.... If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla  Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

    #49 - Jabari Irons - America's Beach Wrestling Pioneer

  8. May 27

    #48 - Chad Lyman - The No-Nonsense Jiu-Jitsu that Saves Lives in Real-World Encounters

    Unlock the secrets that turn martial arts into life-saving skills with Chad Lyman—law enforcement veteran and relentless self-defense expert.  Discover how real-world Jiu-Jitsu principles can be your ultimate tool in chaos, from controlling suspects calmly to utilizing walls and vertical surfaces in street confrontations. In this raw, no-nonsense conversation, Chad shares how his police career—spanning SWAT, Homeland Security, and MMA—shaped a street-tested approach to self-defense.  You'll learn why fundamentals outshine fancy techniques, how to adapt Grappling and striking for unpredictable encounters, and the importance of mental calmness in life-or-death moments. We break down: The game-changing role of Jiu-Jitsu in law enforcement and self-defense How to effectively use walls, furniture, and vertical surfaces against armed or unarmed suspects The critical difference between sport Jiu-Jitsu and real-life combat The underrated value of foundational positions like underhooks and body locks—especially when weapons are involved Practical strategies to unlearn bad habits and build resilience for tough encounters If you’re a civilian, police officer, or martial artist committed to genuine street readiness, this episode is essential.  Chad's street-earned wisdom reveals how to prepare your body and mind to stay calm and control any situation—because in the chaos, technique and mental toughness save lives. Perfect for practitioners seeking practical, combat-tested skills, and everyone eager to understand the true purpose of Jiu-Jitsu beyond the mat.  Tap into truths independent of sparring scores or tournament glory—these lessons could be your best defense when it counts. Join us and get inspired to elevate your fight-readiness—because the fight demands what the fight demands. Chad Lyman is a seasoned law enforcement officer, decorated SWAT operator, Jiu-Jitsu black belt, Police Jiu-Jitsu instructor and Xtreme Couture Jiu-Jitsu instructor known for integrating real-world law enforcement tactics with martial arts expertise. Here are Chad’s social media accounts as well as where you can find him online: Instagram: @c4c_operator   Instagram: @pfc_training Instagram: @c4cpjjFacebook:  @chad.lyman.75Website: www.c4cpjj.comWebsite: https://pfctraining.com/ If you want to get some AWESOME Grapplezilla merch, check out our Grapplezilla Store in the link below: https://grapplezilla-shop.fourthwall.... If you would like to support the Grapplezilla Podcast and buy me a coffee, I’ll leave a link below as any support is always appreciated: https://buymeacoffee.com/grapplezilla  Also, if you enjoyed this episode of the Grapplezilla Podcast, we invite you to subscribe to Grapplezilla’s YouTube channel for more great Grappling and Wrestling content updated regularly. Until next time…Grab, Throw, Tap!

    #48 - Chad Lyman - The No-Nonsense Jiu-Jitsu that Saves Lives in Real-World Encounters
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About

Grappling, Wrestling, BJJ, Sambo, Judo, MMA, Chidaoba, Bokh, Catch Wrestling, Shooto, SSireum and more. We live and breathe everything about the Grappling arts. The history, the inside stories, and the tips that will make you a better grappler and a better human being. Now what makes our podcast different is we can veer off into unexpected territory and like a bunch of guys in the Wrestling team locker room, just have fun too! So come listen to our podcast and enjoy! The Grapplezilla Podcast.....Grab, Throw, Tap!

Information

  • Creator
    Grapplezilla
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Grapplezilla
  • Show Website
    The Grapplezilla Podcast

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