Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Gabriella Espinosa
  • 4.4 (14)
  • Sexuality
  • Updated Weekly

Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com

  1. 109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder

    1d ago

    109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder

    Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, the rage, the fatigue, the loss of libido — they could feel it all, but they could not make sense of it. Dr. Mariza Snyder felt the same way. Even after 17 years of clinical experience supporting women through this transition. In this episode of Pleasure in the Pause, Gabriela sits down with Dr. Mariza Snyder for one of the most layered and honest conversations this show has ever had. This is a deeply intergenerational conversation and together they bridge that gap and pass the wisdom forward. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast, she’s a trusted guide, offering science-backed solutions for perimenopause and metabolic health. Her new book, The Perimenopause Revolution, is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive.  In this episode, we discuss:  The often-overlooked connection between hormones and the nervous systemHow to distinguish what's hormonal from what may be years of accumulated stress and over-functioningThe role of rage as a messenger rather than something to suppressThe practical tools women can use to move through this transition with greater resilienceYou are not going to be the same woman on the other side of this transition. That is not a warning. That is a promise. Perimenopause is equally as destabilizing as it is transformative — and the more you understand what your body is doing and why, the more you can move through it with clarity, compassion, and a sense of what is actually possible on the other side.  If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH DR. MARIZA SNYDER: FaceBook: https://www.facebook.com/drmarizasnyder/ Insta: https://instagram.com/drmariza/ YouTube: https://www.youtube.com/drmarizasnyder LINKS MENTIONED:  Episode 107 — From Survival Mode to Self-Connection https://www.pleasureinthepause.com/blog/nervous-system-reset-for-midlife-women  Episode 106 — The Menopause Gut with Cynthia Thurlow https://www.pleasureinthepause.com/blog/midlife-sobriety-and-returning-to-yourself-with-ashley-kelsch  CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    57 min
  2. 108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch

    Jun 17

    108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch

    What if the question is not why can't I quit, but what is this doing for me? In this installment of the Return to Her series, Gabriela sits down with Ashley Kelsch, writer, coach, and somatic practitioner who helps midlife women change their relationship with alcohol and reconnect with themselves. Ashley spent a decade running a sexual wellness shop in Austin, where women quietly confided things in dressing rooms they were not sharing with anyone else — and underneath it all was the same thread. Disconnection from their bodies, their desires, and their needs, often soothed with a glass of wine. This conversation explores what women are really reaching for when they pour that glass, why alcohol can feel like relief, confidence, freedom, and connection, and what happens when we discover those things were never in the wine to begin with. They talk about the difference between being uninhibited and truly inhabited, why midlife often feels like a crisis when it is actually an awakening, and why women's sexual pleasure is their birthright, not something to wait for or outsource. This conversation is not really about alcohol. It is about what happens when a woman stops outsourcing her aliveness and starts coming home to herself. Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift. Ashley Kelsch is a writer, coach, and somatic practitioner who helps midlife women change their relationship with alcohol and reconnect with their bodies, desire, and aliveness. After a decade running a sexual wellness retail space in Austin, Texas, she became a life coach focused on dating, sex, and relationships before discovering the common thread connecting so many of the women she worked with — gray area drinking as a way of outsourcing relief, confidence, and connection. She has been alcohol-free for over four years and recently was accepted into the Somatic Experiencing Institute to deepen her trauma-informed work.  Highlights from our discussion include: Why Ashley believes women don't have a drinking problem, they have an aliveness problemWhat women are really looking for when they pour that glass of wine — and why it is an exhale, not the wine itselfThe four-part framework: reveal, reclaim, rewire, rebuildThe difference between being uninhibited and being inhabitedWhy alcohol affects women's bodies differently in midlife as hormones declineWhy pleasure and sensuality are self-care, and why a glass of wine is notOne simple practice — pause before you pour — to start reconnecting with what you actually need Sobriety is not really about stopping. It is about what you find when you do. Ashley's story is a reminder that so many of the things we reach for outside ourselves — wine, distraction, escape — are often pointing us toward something we have been taught to disconnect from. The work is not abstinence. The work is coming home.  If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH ASHLEY KELSCH: Website Instagram Substack LINKS MENTIONED: Episode 107 — From Survival Mode to Self-Connection CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    47 min
  3. 107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women

    Jun 10

    107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women

    Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside. Both of those states have a name. And neither of them is a personal failing. In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of regulation — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now. This is not just an episode to listen to. It is one to feel. Highlights from our discussion include What the window of regulation is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of regulation is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived.  If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin.  If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. Links Mentioned:  The Nervous System Reset by Jessica McGuire Website Ep 75 Ep 106 Cynthia Thurlow Dr. Dan Siegel Website CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    34 min
  4. 106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow

    Jun 3

    106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow

    What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing piece of that story is your gut? In this episode of Pleasure in the Pause, Gabriela sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to explore her groundbreaking new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Cynthia has spent a decade working exclusively with midlife women, and what she keeps seeing is this: women doing all the right things and still not feeling like themselves. Her book offers a fascinating new lens through which to understand why, and what to do about it. Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women's metabolic health. Her latest book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond is available everywhere books are sold. In this episode, we discuss:  What the gut microbiome actually is and why it sits at the center of midlife health The estrobolome — the part of your gut that processes and eliminates estrogen — and why it matters on HRT How the gut and brain are connected through the vagus nerve and what that means for mood, anxiety, and desire Why 90% of serotonin is made in the gut and what that means for midlife mood swings How trauma history contributes to weight loss resistance and early menopause Practical starting points: protein, fiber, sleep rituals, strength training, and the power of saying no Why supporting your gut ripples out into energy, vitality, mood, and pleasureMy hope is that this episode helps you see your symptoms as one connected story — and gives you a clear, practical place to begin. Cynthia says it simply: major in the majors. Before the supplements and the protocols and the testing, it is the basics — how you eat, how you sleep, how you manage stress, and how honestly you honor your own limits — that move the needle most. Your gut is not a separate system. It is the ecosystem everything else depends on. If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been doing all the right things and still not feeling like herself. And grab Cynthia's book — it is one of the most practical and comprehensive guides to midlife health I have come across. If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH CYNTHIA THURLOW: Website Instagram Podcast Substack CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    49 min
  5. 105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith

    May 27

    105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith

    Hormone therapy after breast cancer is one of the most nuanced and emotionally charged conversations in women’s health. For decades, many women have been told the answer is simply: no. No discussion. No nuance. No consideration of quality of life, sexual health, bone health, brain health, or the individual woman sitting in the exam room. But what does the research actually say? In this episode of Pleasure in the Pause, I welcome back Dr. Susan Hardwick-Smith, board-certified gynecologist and certified menopause practitioner, for a grounded, evidence-informed conversation about hormone therapy after breast cancer. This is not a conversation about ignoring risk. It is a conversation about understanding risk clearly, asking better questions, and making informed decisions in partnership with your physician. About our guest: Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well a multiple time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists several consecutive years. Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and Ironman triathlete, and mother of 3 teenagers.  Highlights from our discussion include: What the Women’s Health Initiative actually found — and why the headlines created so much confusionWhy breast cancer type matters when discussing hormonesWhat the research shows about hormone therapy and breast cancer recurrenceWhy some women on aromatase inhibitors may still be able to discuss options like progesterone, testosterone, and vaginal estrogen with their doctorHow to prepare for a more informed conversation with your physicianWhy collaborative decision-making matters in women’s healthcareThe importance of considering quality of life, sexual health, bones, heart, and brain health — not just risk My hope is that this episode helps you feel more informed, more empowered, and more confident asking questions about your own body and care.  If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. Resources: Dr. Susan Hardwick Smith: https://drsusan.com/  Instagram: https://www.instagram.com/drsusanofficial/  Bluming review article in Cancer journal (2022): https://pubmed.ncbi.nlm.nih.gov/35594465/  Menopause Society consensus paper (January 2026): https://www.imsociety.org/statements/position-papers-and-consensus-statements/  Hormone Replacement Therapy After Breast Cancer: It Is Time Avrum Z. Bluming, MD LINK - https://bit.ly/4st0uji Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence? LINK - https://bit.ly/41leKyt American Urological Association Guidelines on GSM 2025 https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    47 min
  6. 104 | Untamed Pleasure: The Keys To Unlocking Desire In Midlife With Carly Mountain

    May 20

    104 | Untamed Pleasure: The Keys To Unlocking Desire In Midlife With Carly Mountain

    When you hear the word erotic, what comes up for you? For most of us it immediately conjures images of sex, the taboo, or something forbidden. But eroticism is so much bigger than that. At its core, the erotic is about aliveness. It is our capacity to feel present, connected, awake to beauty, pleasure, desire, creativity, and the experience of being fully in our bodies. And it is something so many women lose touch with, especially in midlife, when stress, caregiving, hormonal shifts, and the relentless pace of everyday life leave us feeling disconnected from ourselves. In this episode of Pleasure in the Pause, Gabriela welcomes back somatic psychotherapist, sex therapist, and author Carly Mountain for one of the most expansive and thought-provoking conversations this show has ever had. Carly's new book, Untamed Pleasure: Unleash Your True Erotic Nature, is an invitation to examine the invisible cages that have domesticated our pleasure, and to find the keys that live inside us to open them. Carly Mountain is a somatic psychotherapist, sex therapist, sacred space holder and author of Descent & Rising: Women’s Stories & the Embodiment of the Inanna Myth and Untamed Pleasure: Unleash Your True Erotic Nature. She is passionate about facilitating people to reconnect with their inherent erotic aliveness, power and pleasure. She lives in Sheffield, England with her husband and two daughters.   Highlights from our discussion include: What eros and eroticism actually mean and why they are so much bigger than sexThe cages — cultural and personal — that domesticate women's pleasure and how to start finding the keysWhy midlife may actually be the most erotic chapter of a woman's lifeHow communication is the skeleton key that opens every single cageThe six bodies framework and why giving the emotional body its own wisdom is so important for womenCreative transgression as a pathway back to erotic aliveness and what that can look like in practice When pleasure has gone quiet in your life, Carly says it is not a sign that something is over. It is a compass pointing you toward where you need to go next. The cages are real. And so are the keys. They have been inside you all along.  If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH CARLY MOUNTAIN: Website Instagram Ep 10: Carly Mountain CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    1h 3m
  7. 103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana

    May 13

    103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana

    What happens when a healthcare professional goes through surgical menopause at 42 and is handed nothing but a message in her patient portal that says "you are post-menopausal"? No education. No discussion. No next steps. Just a diagnosis and silence. That is exactly what happened to Julie Parana. And even as an occupational therapist who spent her days supporting patients through major health challenges, she found herself doing what so many women do — minimizing her symptoms, pushing through the pain, and waiting far too long to ask for help. Julie Parana, MS, OTR/L, CWHS, is an Occupational Therapist, Certified Women’s Health Specialist, Menopause Coach, and founder of The Menopause OT - Menopause Coaching, a virtual practice empowering women to feel informed, supported, and in control through perimenopause and menopause. She works with women at every stage of this transition, including early, surgical, or treatment-induced changes Together, we talk about:  ✨ What adenomyosis is and why it goes undiagnosed for so long ✨ How surgical menopause differs from natural menopause ✨ The five lifestyle pillars that help women feel like themselves again ✨ Why affirmations feel awkward at first and why they work anyway  ✨ How to start small, build slowly, and actually stick to midlife wellness habits Julie spent years dismissing her own symptoms because she was too busy caring for everyone else. What she learned on the other side of that is something every woman in this community needs to hear: menopause does not have to mean years of needless suffering. There is so much available to you. But you have to prioritize yourself first. No one is coming to do that for you.  If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment. CONNECT WITH JULIE PARANA: Website Instagram CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!   Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    39 min
  8. 102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer

    May 6

    102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer

    There is a version of Mother's Day we all know. The brunches, the bouquets, the Hallmark cards. And then there is the version so many women carry quietly underneath — the grief of a mother who is gone, of never becoming one, of a child lost, of the mother we needed and never had, and the grief of a mother who is still here but already somehow leaving. This episode of Pleasure in the Pause makes space for that fuller truth. Host Gabriela Espinosa sits down with Rebecca Soffer, co-founder of Modern Loss and bestselling author of the Modern Loss Handbook, for one of the most tender and honest conversations this show has ever had. Whether Mother's Day brings up something heavy for you this year or you are simply learning to live alongside a loss that has no clear shape, this episode gives you permission to feel all of it. Rebecca Soffer is cofounder of Modern Loss, a media platform and global movement offering creative, meaningful and resonant content and connection addressing the long arc of grief. She is also the author of the bestselling The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience and of Modern Loss: Candid Conversation About Grief. Beginners Welcome, and writes the Modern Loss Substack, one of the platform's top Health and Wellness publications. Together, we talk about: ✨ The many forms of Mother’s Day grief that often go unseen ✨ Grieving a mother who is still alive but changing through dementia or illness  ✨ How to support someone who may be hurting this Mother’s Day  ✨ Finding connection, community, and meaning after loss  ✨ Why grief and pleasure can coexist Grief does not move in a straight line. It lives in us, shifts with us, and shows up in the most unexpected moments years after we thought we had made peace with it. What changes is not that it goes away. What changes is that we get better at knowing what we need when it arrives. CONNECT WITH REBECCA SOFFER:  Website Instagram Substack Modern Loss Handbook | Book RESOURCES: Ep 101: Dr Bralove Article by Colin Campbell CONNECT WITH GABRIELLA ESPINOSA: Instagram LinkedIn Work with Gabriella!  Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

    1h 2m
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4.4
out of 5
14 Ratings

About

Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com

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