The Fieldswell Podcast

Lauren Fields
  • 5.0 (26)
  • Health & Fitness
  • Updated Weekly

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

  1. 5d ago

    From People Pleaser to Power Player: Radical Clarity, Routines, and Real Talk with Brooke Morgan

    Welcome to a special episode of The Fieldswell Podcast, where deep self-reflection meets actionable advice. Today, we're celebrating Brooke Morgan’s 29th birthday with an intimate conversation that goes beyond the labels of businesswoman, athlete, and diva. Brooke shares her journey through personal reinvention—from overcoming social anxiety and heartbreak to discovering power in vulnerability and self-awareness. Alongside stories of resilience, she offers practical strategies for building sustainable habits, setting meaningful goals, and embracing growth—whether you’re striving in fitness, relationships, or career. Get ready to rethink what it truly means to feel well and take away tools for making the next year your most intentional yet. Timestamps: 00:00 Choosing outfits for public vs. camera06:02 Exploring personal identity struggles09:14 Embracing curiosity through social anxiety10:02 Overcoming social anxiety with questions13:54 Realizing the importance of leverage16:39 Personal growth after breakup20:30 Setting achievable daily goals26:31 Practicing mindfulness and meditation28:26 Importance of gratitude30:38 Exploring the 7 layers deep exerciseConnect with Brooke: Instagram: https://www.instagram.com/officialbrookemorgan/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From People Pleaser to Power Player: Radical Clarity, Routines, and Real Talk with Brooke Morgan

  2. Sep 16

    From Wall Street to Skin Longevity: Building ATIKA & the Science of Aging Well with Lily Shapiro, PharmD

    In this episode of Fieldswell, Lauren Fields sits down with Lily Shapiro, PharmD, the founder of ATIKA Wellness, for an inspiring and candid conversation about reinvention, skin health, and entrepreneurship. From her beginnings as an immigrant and pharmacist to a high-powered finance career on Wall Street and ultimately launching a groundbreaking skin longevity supplement, Lily Shapiro shares how each pivot in her life built the foundation for her latest venture. Together, they dive deep into the science of skin, the challenge of decoding supplement labels, and what it really means to create a product with purpose and integrity. If you’re curious about the systems approach to beauty, why less is sometimes more, and how to courageously pursue your passion—this episode is for you. Timestamps: 00:00 Choosing Pharmacy Over Med School03:53 Career shifts and personal changes07:04 Evaluating clinical backing for supplements12:33 Target audience and customer feedback13:54 Protecting skin from UV damage17:19 Discussing antioxidants and UV defense23:28 Choosing the right creatine25:55 Supporting skin health during midlife27:44 Struggling with hair loss at 4233:30 Discussing skin and hair aging system37:21 Starting a new business journey38:29 Following life's unexpected career pathConnect with Lily:  LinkedIn: https://www.linkedin.com/in/lily-shapiro33/ Atika Wellness: https://www.atikawellness.com/ Instagram: https://www.instagram.com/atika.wellness/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    From Wall Street to Skin Longevity: Building ATIKA & the Science of Aging Well with Lily Shapiro, PharmD

  3. Sep 9

    Live from Next Level You: The Courage to Become Who You’re Meant to Be

    Welcome to this episode of Fieldswell, where curiosity meets possibility. This week’s conversation recaps the inspiring “Next Level You” event held at Fieldswell Studios—an immersive day centered on embracing growth, unlocking personal potential, and stepping into who you want to become. Listeners are taken behind the scenes of this powerful gathering, featuring wellness activations, engaging panels with impactful speakers, and honest discussions about the journey to one’s “next level.” The conversation explores lessons on curiosity, courage, community, overcoming discomfort, and the value of mentorship. Whether you’re on the precipice of personal transformation or searching for a spark to take bold action, this episode delivers actionable advice and candid reflections to support you on your path to a life you truly love. Timestamps: 00:00 Introducing Next Level You Guests04:43 Locked in and staying curious07:54 Finding purpose through goal setting10:50 Overcoming fear to start a podcast15:30 Facing personal challenges for growth16:34 Discussing comfort zones in business22:10 Crafting dresses with confidence22:50 Inspiration for starting a fashion brand26:39 Finding personal worth in aesthetics31:35 Discussing cultural silence on issues32:35 Recapping Next Level You eventsConnect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Sep 2

    The Power of Discomfort: Breaking the Superman Complex with Jasper Calcara

    In this powerful episode of Fieldswell, host Lauren Fields sits down with engineer and entrepreneur Jasper Calcara to explore the transformative power of discomfort. Together, they unpack how facing and embracing the uncomfortable can be the catalyst for deep personal growth, healing, and authentic living. Jasper Calcara opens up about the cracks beneath his outward success, the breaking points that reshaped his life, and the courage it takes to remove the "Superman suit" we so often wear. Listeners will hear actionable insights on self-forgiveness, asking for help, and building resilience—plus inspiring stories from Jasper Calcara's own "year of discomfort" challenge. If you're ready to confront your limits, discover new strengths, and build a life you love, this episode will spark the curiosity and possibility to help you get there. Timestamps: 00:00 Understanding different types of discomfort 06:02 Embracing mistakes and moving on 09:20 Losing a mentor and friend 11:59 The be good stage explained 13:57 Asking for help and collaboration 19:51 Realizing personal changes ahead 21:21 Setting personal challenges and goals 26:07 Gaining confidence through discomfort 29:35 Embracing discomfort for growth 32:21 Taking space and self-reflection 33:32 Embracing Discomfort for Growth Connect with Jasper: Instagram: https://www.instagram.com/jaspercalcara/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Power of Discomfort: Breaking the Superman Complex with Jasper Calcara

  5. Aug 26

    From Your Head to Heart: Embracing Presence and Joy Beyond Achievement with Lauren Fields

    Welcome to Fieldswell, where curiosity meets possibility. In this solo episode, Lauren Fields invites you behind the scenes to explore what it truly means to create a life you love—not just through relentless ambition, but by leading with your heart. Inspired by a conversation with Alex Hormozi and Tony Robbins, Lauren Fields reflects on the journey of building Fieldswell over the last three years, the joys and challenges of deep commitment to her vision, and the longing for more fulfillment across all areas of life. Join Lauren Fields as she candidly shares practical strategies to shift from living in your head to living from your heart. From embracing time away from technology and tuning into breathwork, to making space for intuition and presence, this episode is an invitation to slow down, ask powerful questions, and cultivate joy in the everyday moments. If you’re ready to build sustainably, embrace both ambition and alignment, and explore the dance between “sending it” and receiving, this heartfelt reflection is for you. Timestamps:  00:00 Balancing work with personal life 04:31 Unplugging from technology tips 09:42 Finding Your True Desires 11:59 Reflecting on accomplishments and gratitude 15:15 Lauren's weekly warm wishes Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Aug 19

    Dr. John Gray on Understanding Men & Women | Men Are From Mars, Women Are From Venus

    On this episode of the Fieldswell Podcast, Lauren Fields sits down with renowned relationship expert and best-selling author Dr. John Gray, whose groundbreaking book Men Are from Mars, Women Are from Venus has transformed our understanding of romantic relationships. Together, they dive into how the landscape of love and connection has changed in today’s world—especially as women become more independent and relationship dynamics shift. Dr. John Gray shares the wisdom behind his new book Men Are from Mars, Women Are from Venus—for Women Only, revealing why classic relationship advice sometimes falls short for modern couples, and how both men and women can unlock happier, healthier partnerships by truly understanding each other’s needs. Expect thought-provoking insights on communication, emotional support, the science of attraction, and practical tips for building lasting love in today’s fast-changing world. Whether you’re single, dating, or deep into a committed relationship, this conversation offers actionable strategies and a hopeful perspective on creating the love life you deserve. Episode Timestamps 00:00 Changing relationship dynamics 05:28 Men's role and companionship benefits 07:12 Understanding Women's Hormonal Balance 10:40 Hormones and stress management 13:11 Building up the love bank 16:40 Daily routines and small gestures 21:50 Attachment styles and hormone effects 25:09 Improving communication in relationships 26:16 Relationship communication advice 29:07 Understanding different priorities in relationships 32:42 Mars-Venus coaching approach 37:29 Discussing authenticity and personal experiences 40:58 Understanding relationship dynamics 44:55 Expectations in relationships 45:43 Navigating modern relationships 50:06 Discussing relationships and gender roles 53:33 Understanding Men's Communication Patterns 56:32 Secrets of Great Sex Class Connect with Dr. John Gray: Website: https://www.marsvenus.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dr. John Gray on Understanding Men & Women | Men Are From Mars, Women Are From Venus

  7. Aug 12

    Lea Llovio Thought Leader, creator of Conscious Wellness™ for Conscious Leadership™

    In this episode of the Fieldswell Podcast, Lauren Fields welcomes Lea Llovio, known as the "Doc Whisperer," for an inspiring conversation on conscious wellness, healing, and personal growth. Lea Llovio shares her journey bridging the worlds of scientific and spiritual medicine, emphasizing the importance of viewing the body as a sacred vessel and adopting radical self-acceptance and reverence for life. Together, they discuss the power of thought processes in healing and performance, the significance of aligning one’s ambition with service to others, and practical strategies for avoiding burnout while honoring one’s calling. Lea offers insights into the dance between modern medical science and ancient healing, highlighting that genuine healing comes from integrating mindset, emotion, and physical care. The conversation addresses practical tips, such as having a focused morning gratitude and intention-setting routine, being mindful of the energy one sends into the world, and speaking life into oneself and others. Both speakers stress the transformative impact of shifting thought patterns, serving humanity, and leaning into faith—whatever form that takes for each individual. The episode concludes by reinforcing the message that reverence for humanity, intentional action, and positive thinking can elevate individual and collective well-being. Listeners are invited to consider what they are “sending” out into the world, take ownership of their thoughts, and step fully into their power and purpose. Connect with Lea: Instagram: https://www.instagram.com/leallovio/ Website: https://leallovio.com/ Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Lea Llovio Thought Leader, creator of Conscious Wellness™ for Conscious Leadership™

  8. Aug 5

    Live from The Founder Function: Honest Advice from Entrepreneurs Who've Been Where You Are

    Lauren Fields introduces Fieldswell and goes live from the Founder Function at Bluprint Wellness in Solana Beach, hosted by Kaitlyn Boyer, featuring founders and entrepreneurs sharing lessons on business, mindset, and wellbeing. Speakers discuss tackling hard problems immediately (“eat the hard thing first”), building process, delegating and elevating teams, and choosing what advice to accept. Multiple guests emphasize partnership—especially pairing visionaries with systems-oriented operators—along with mentoring, vulnerability, and asking for help. Entrepreneurs recount challenges including losing a business partner, imposter syndrome, funding issues, an FDA recall, customer missteps, red tape in government sales, and getting wellness offerings to the right audience; they highlight endurance, belief, passion, pivoting, consistency, and learning through iteration. The episode closes with Lauren’s key theme: stop waiting for perfection, start, fail forward, and stay “in the arena” with community support. Connect with Lauren:  https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/   Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Live from The Founder Function: Honest Advice from Entrepreneurs Who've Been Where You Are
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5
out of 5
26 Ratings

About

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

Information

  • Creator
    Lauren Fields
  • Years Active
    2024 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © 921458
  • Show Website
    The Fieldswell Podcast

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