Old Man On The Mat

Tony Jones
  • 5.0 (3)
  • Fitness
  • Updated Weekly

 Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.  Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.Let’s roll! #OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast 

  1. 6d ago

    YOU CAN'T OUT-TRAIN EVERYTHING! / JR ORTIZ MACROLIFE NATURALS

    "Send us a text and let us know how we're doing" As we get older, nutrition becomes an important part of supporting our training, recovery, and long-term health. JR Ortiz of Macro Life Naturals joins Tony Jones on Old Man On The Mat to discuss superfood formulas, greens and reds, weight management, vitality, and nutrition for older adults and athletes. Want to keep training, stay active, and get more out of your fitness routine? This conversation is for you. WATCH  THE FULL EPISODE NOW!!! Subscribe to the  Old Man On The Mat YouTube channel for the full episode and more conversations about fitness, nutrition, martial arts, longevity, and staying strong as you age. Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts! Age is another opponent. Keep fighting. #MacroLifeNaturals #JROrtiz #Nutrition #Superfoods #GreensAndReds #HealthyAging #NutritionOver40 #FitnessOver40 #AthleteNutrition #SportsNutrition #WeightManagement #HealthyLifestyle #Longevity #OldManOnTheMat #YouTubeShorts Chapters 00:00 Introduction to JR Ortiz and Macro Life Naturals 02:02 JR Ortiz's Personal Journey and Weight Loss Story 03:51 What Makes Macro Greens Unique and Effective 05:58 Ingredients and Benefits of Macro Greens 08:00 Miracle Reds and Their Role in Antioxidant Support 09:59 Using Superfoods for Aging and Athletic Performance 12:55 Optimal Timing and Method of Taking Greens and Reds 16:02 Addressing Common Concerns: Taste, Jitters, and Digestion 19:00 Incorporating Superfoods into Daily Routine and Fasting 21:58 JR Ortiz's Tips for Motivation and Small Wins 25:02 The Importance of Quality and Trust in Supplements 28:08 How to Start Using Macro Life Naturals 31:52 The Future of Macro Life Naturals and New Products 36:01 How to Connect with JR Ortiz and Macro Life Naturals Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  2. Oct 6

    Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense

    "Send us a text and let us know how we're doing" Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense   Datu Tim Hartman joins Tony Jones on Old Man On The Mat to talk about his martial arts journey, Filipino martial arts, practical self-defense, training, personal growth, and adapting to the challenges of the modern world. This conversation covers martial arts training, self-defense, resilience, respect, preparedness, adaptability, mindset, and personal development. The lessons learned through martial arts go far beyond the gym. 🥋 WATCH THE FULL EPISODE! 🚨 THE FULL EPISODE IS LIVE NOW! 🎥 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts. 👉 Like, follow, and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset, resilience, longevity, and staying capable at any age. #DatuTimHartman #FilipinoMartialArts #FMA #FilipinoMartialArtsTraining #SelfDefense #SelfDefenseTraining #MartialArts #MartialArtsTraining #RealWorldSelfDefense #Resilience #Adaptability #MentalToughness #PersonalGrowth #MartialArtsMindset #OldManOnTheMat #YouTubeShorts Chapters 00:00 Introduction and guest background 488:52:48 Resilience and mental toughness in martial arts 716:39:29 What makes Filipino martial arts unique 1105:32:51 Filling gaps in martial arts training 1163:52:51 Building community and respect through martial arts 1341:39:31 Training for real-world self-defense 1730:32:55 Debunking fight statistics and ground fight myths 1999:59:35 Social issues and personal experiences shared by Datu Tim Hartman 2036:06:15 The importance of ground game and weapon defense 23416:39:37 The evolution of MMA and UFC 27222:12:57 Adapting to new fighting styles and techniques 29944:26:21 Adapting martial arts training for the modern world 30777:46:21 The impact of technology on martial arts training 33722:13:01 Reflections on martial arts training in the past and today 37138:53:05 The role of mentorship and teaching in martial arts 38277:46:26 Leadership, mentorship, and social responsibility 41027:46:26 Global connectivity and virtual training opportunities 45638:53:09 The importance of fundamentals and basics 46749:59:49 The impact of social media on youth and social dynamics 51333:19:51 Training at any age and physical limitations 53722:13:11 Learning Japanese Jujitsu and terminology 54972:13:11 Handling conflicts with respect and understanding 56166:39:51 Simplifying techniques and terminology in Filipino martial arts 60527:46:31 The value of real fight experience and challenges 63249:59:51 The importance of flexibility and adaptability in growth 65333:19:51 The importance of attitude, confidence, and having fun 68666:39:51 Dealing with online challenges and negativity 71111:06:31 Words of wisdom and closing thoughts 71666:39:51 Closing thoughts and key takeaways Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening! Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  3. Sep 29

    From Bullying to MMA Fighter: Sarah Oriza on Women’s Self-Defense 🔥

    "Send us a text and let us know how we're doing" Bullied as a Kid… Now She Teaches Women to Fight Back 🔥 | Sarah Orisa Sarah Oriza went from being bullied as a kid to becoming a professional MMA fighter and successful women-focused martial arts gym owner. In this clip, Sarah talks about women’s self-defense, confidence, martial arts training, fitness, and empowering women through martial arts. 🚨 THE FULL EPISODE IS LIVE!! 🎥 Watch on YouTube 🎧 Listen on Spotify 🎧 Apple Podcasts & iTunes 🎙️ And wherever you get your podcasts! 👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset and people who refuse to quit. #SarahOriza #WomensSelfDefense #MMA #MartialArts #SelfDefense #WomensEmpowerment #Confidence #MartialArtsTraining #FitnessOver40 #MentalToughness #BJJ #OldManOnTheMat #YouTubeShorts Chapters 00:00 Introduction and Sarah's background in martial arts 80:33:18 Introduction to Sarah's martial arts journey 336:06:38 The meaning behind Girls Gym and its focus 413:53:18 Women can be strong regardless of size or strength 680:33:18 Sarah's childhood bullying and how she started martial arts 836:06:38 Training with experienced martial artists for better skills 1202:46:38 The balance of humility and ego in martial arts 1361:06:38 Managing a successful martial arts gym 1988:53:18 Adapting training routines for aging bodies 2119:26:38 Sarah's MMA career and her first fights 2616:39:58 Building a community and managing members 3352:46:38 The evolution of martial arts techniques 4080:33:18 Using technology to improve training and safety 4199:59:58 The fight with Misha Tate and the decision to retire 4416:39:58 Starting a women-focused martial arts gym 4702:46:38 Future plans and expansion of the gym 4808:19:58 The importance of mental toughness and knowing when to stop Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  4. Sep 22

    He Wasn’t Supposed to Make It… Then Everything Changed | Midwest Kong 🔥

    "Send us a text and let us know how we're doing" From a troubled youth to martial artist, community leader, and men’s mental health advocate, Midwest Kong shares how adversity helped shape the man he became. This conversation is about confidence, character, resilience, mental health, martial arts, and finding purpose. 🚨 THE FULL EPISODE IS LIVE NOW! 🎥 YouTube 🎧 Spotify 🎧 Apple Podcasts & iTunes 🎙️ Wherever you get your podcasts 👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, fitness, mental toughness, resilience and refusing to quit. #MidwestKong #MensMentalHealth #MentalHealthAwareness #MartialArts #Resilience #OvercomingAdversity #MentalToughness #Confidence #Character #FitnessMotivation #OldManOnTheMat #YouTubeShorts Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  5. Sep 15

    Don’t Age Gracefully: Stay Dangerous | Rick on Martial Arts & Self-Defense

    "Send us a text and let us know how we're doing" 🥋 Getting older doesn't mean getting weaker. Martial arts expert Rick joins Tony Jones to talk about real-world self-defense, emotional preparedness, martial arts training, and how to stay capable and effective as you age. Rick also shares insights from his new book, Don’t Age Gracefully. 🔥 Watch this clip and get ready for the full conversation! 📅 FULL EPISODE DROPS TUESDAY! 🎥 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. 👉 Like, Follow & Subscribe to Old Man On The Mat for more martial arts, self-defense, fitness, mindset and stories from people who refuse to slow down. #MartialArts #SelfDefense #DontAgeGracefully #BJJ #JiuJitsu #MartialArtsTraining #SelfDefenseTraining #AgingStrong #Over40Fitness #MentalToughness #MartialArtsOver40 #OldManOnTheMat #YouTubeShorts Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  6. Sep 1

    TAP IN APP: Revolutionizing Brazilian Jiu-Jitsu Training & Community / Drew Wills

    "Send us a text and let us know how we're doing" Is This the Future of BJJ? The Tap In App Explained  🥋 Could technology change the way Brazilian Jiu-Jitsu gyms grow and connect with their students? Drew Wills joins Tony Jones to talk about Tap In, a specialized app designed for the BJJ community. Tap In focuses on gym discovery, training tracking, student retention, community building, and martial arts school growth—bringing technology and Jiu-Jitsu together in a completely different way. 🚨 THE FULL EPISODE IS LIVE NOW! 🎥 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. 👉 Like, Follow & Subscribe to Old Man On The Mat for more Brazilian Jiu-Jitsu, martial arts, fitness, mindset, and stories from the mat. #BrazilianJiuJitsu #BJJ #JiuJitsu #BJJCommunity #BJJTraining #MartialArts #BJJGym #JiuJitsuLife #BJJMotivation #BJJBusiness #MartialArtsBusiness #OldManOnTheMat #YouTubeShorts #JiuJitsuCommunity Chapters 00:00 Introduction and guest background 02:13 Drew's journey into martial arts 652:46:36 Transition from basketball to martial arts 994:26:36 First experiences in Brazilian Jiu Jitsu 1316:39:56 Challenges of training and gym environment 2022:13:16 The importance of community and welcoming gyms 2669:26:36 The idea behind Tap In app 3341:39:56 How Tap In helps with gym discovery and scheduling 3997:13:16 Features of the Tap In app and future plans 5008:19:56 Impact of technology on martial arts training 5655:33:16 Additional features and community feedback 6305:33:16 Future vision and closing thoughts Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  7. Aug 18

    STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

    "Send us a text and let us know how we're doing" Getting older isn't the problem. Giving up is. In this hard-hitting episode of Old Man On The Mat, Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age. This isn't about chasing quick fixes or waiting for Monday. It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse.  If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you. THE FULL EPISODE IS LIVE NOW!  WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE. Welcome to Old Man On The Mat—where getting older doesn't mean getting softer. #OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast Chapters 00:00 Introduction and Tonya’s background 03:58 Myth busting: diet, supplements, and biohacking 1338:52:45 The role of genetics and personalized testing 2008:19:27 Hormone therapy and its effects 2663:52:49 Sound healing and frequency therapy 3330:32:49 Mindset, affirmations, and aging gracefully 3961:06:11 Practical tips for injury prevention and mobility 46638:52:54 Final thoughts and advice for listeners 60833:19:36 Making Time for Fitness and Prioritizing Self-Care 61916:39:36 The Role of Portion Control in Weight Management 63527:46:16 Overcoming Overthinking in Health Decisions 65694:26:16 Cutting Out Sugar and Simplifying Nutrition 67138:52:56 Portion Size Tips Using Hands and Visual Cues 70027:46:16 Building a Sustainable Nutrition Routine 73861:06:22 Surprising Insights on Maintaining Physique at 50 75083:19:42 Weight Loss Journey and Managing Baby Fat 80083:19:44 Partner Support and Relationship Dynamics in Fitness 83472:13:04 Motivation, Social Media, and Staying Inspired 87833:19:44 Bodybuilding Goals and Future Plans 89305:33:04 The Dedication Required for Competition 91388:53:04 Daily Routine and Long-Term Fitness Strategies 100444:26:31 Colonic Practices and Gut Health 102083:19:51 Experience and Safety of Colonic Procedures 104111:06:31 Post-Colonic Nutrition and Gut Replenishment 107749:59:52 Sharing Knowledge and Inspiring Others 109027:46:32 The Power of Small Wins and Consistency 112305:33:12 Overcoming Motivation Challenges 115388:53:14 Creating a Home Workout Environment 117916:39:58 Connecting with Tonya on Instagram Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

  8. Aug 4

    How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski

    "Send us a text and let us know how we're doing" Can Brazilian Jiu-Jitsu do more than teach self-defense? In this powerful episode of Old Man On The Mat, Tony Jones sits down with Steve Hordinski, founder of Forge of Unity, to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men. Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth. In this episode: 🥋 How Jiu-Jitsu became a turning point in Steve's life  💪 Building resilience through martial arts  🤝 Why brotherhood and community matter for men's mental health  🧠 The role of mindset, manifestation, and purpose in achieving success  ⚔️ Leadership lessons from the military and the mats  🔥 Creating Forge of Unity to help men become stronger together Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective. 🚨 The FULL episode is LIVE NOW! 🎥 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts. 👍 If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers. What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts. #OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www.youtube.com/@oldmanonthemat Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com support us at: https://www.buzzsprout.com/2351260/support Thank you for listening!

See All (91)

Ratings & Reviews

5
out of 5
3 Ratings

About

 Follow Old Man On The Mat — Where Real Talk, and Real Life Meet! Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.  Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.Let’s roll! #OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast 

Information

  • Creator
    Tony Jones
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 Old Man On The Mat
  • Show Website
    Old Man On The Mat

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