Bliss'n Up Podcast

Caroline de Posada-Rodriguez
  • 4.9 (60)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Bliss'n Up, the podcast dedicated to cultivating a life of joy, purpose, and resilience. Join us as we explore the transformative power of mindset, growth, and service to elevate your overall well-being.

  1. 2H AGO

    You’re the Legacy

    📺 Watch this episode on YouTube: https://youtu.be/4ha8b1LQl8I This week, I’m reflecting on a mantra that has guided me for years: you are in training for something bigger. But after walking with my sister through a major surgery in the very same hospital where my father spent so many of his final years, I finally understood what that phrase really means. In this episode, I share how grief, resilience, memory, and meaning came full circle for me—and how the hardest seasons of your life may not be preparing you for something worse, but for a higher version of yourself. If you’ve been through something heavy and you’re still trying to understand what it was all for, this episode is for you. Key Takeaways: [06:20] The Power of Language: A hospital sign that once told my father “quit now” became a powerful lesson in how deeply words shape our mindset, healing, and resilience. [12:30] Bigger Doesn’t Mean Worse: I share the realization that being “in training for something bigger” doesn’t mean life only gets harder—it means life is shaping you into someone stronger, steadier, and more capable. [15:40] From Apprentice to Legacy: After years of learning from my father’s strength, humor, and light, I realized I am no longer just the one learning the lesson—I am now called to carry it forward. [18:25] Reframing Your Hard Seasons: Instead of asking “why is this happening to me?”, ask: what is this teaching me, what tools am I gaining, and who am I becoming through this? [24:05] The Higher Version of Yourself: The “something bigger” you’re being trained for may not be another event or challenge at all—it may be your own evolution into a more grounded, resilient, and purposeful version of yourself. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources: 🌿 Join The Well: https://carolinedeposada.com/thewell/ 📬 Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy 💛 Bliss'n Up Community: https://www.facebook.com/groups/709903961458241/

    26 min

  2. MAY 17

    He Survived Cancer and Built One of Miami’s Hottest Restaurants

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=M67nDdVqtxc If you’ve ever felt like life handed you a version of your story you never would have chosen, this conversation is for you. In this episode, I sit down with restaurateur, pitmaster, and entrepreneur Jeff Bud for a deeply moving conversation about resilience, reinvention, and what it means to live with purpose when life takes an unexpected turn. Jeff shares how surviving cancer, facing uncertainty, and navigating the chaos of COVID ultimately led him to build one of Miami’s most talked-about hospitality brands. His story is a powerful reminder that even the hardest seasons of life may be preparing you for something extraordinary. Connect with Jeff: Apocalypse BBQ: https://www.instagram.com/apocalypsebbq?igsh=d2dmdnA4MGpxcGRy Lala's Burgers: https://www.instagram.com/lalasbrgrs?igsh=MWtsb2t1c3hxOGVlMA== Key Takeaways: [19:29] When Life Changes the Plan: Jeff shares how a leukemia diagnosis in his twenties forced him to confront mortality, surrender control, and begin seeing life through an entirely different lens. [29:10] Purpose in the Pain: In the middle of his cancer battle, Jeff made a decision to live and lead publicly—using his journey to show others what’s possible when you refuse to give up. [36:18] The Birth of Apocalypse BBQ: What began as backyard barbecue during recovery eventually became a business born out of necessity, creativity, and a deep desire to bring people together. [48:05] Life Is Rigged in Your Favor: We explore the idea that even our hardest moments may be setting us up for something greater—if we’re willing to meet life with courage and intention. [1:07:00] Living Purposefully: Jeff reflects on purpose not as something you find once, but as something you embody through the way you live, lead, and love each day. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources: 🌿 Join The Well: https://carolinedeposada.com/thewell/ 📬 Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy 💛 Bliss'n Up Community: https://www.facebook.com/groups/709903961458241/

    1h 14m

  3. MAY 10

    How Motherhood Led Me Here

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=gmdwKVItcds This week, I’m reflecting on the paradox of motherhood—how it can be the very thing that inspires us to reimagine our lives, and later become the role we hide inside when life is asking us to evolve again. In this Mother’s Day episode, I’m sharing my own story of how motherhood shaped my career, led me toward entrepreneurship, and eventually revealed where I had drifted out of alignment. This is an invitation to notice the season you’re actually in, honor what once served you, and ask whether the life you’re living still matches the woman you’re becoming. Key Takeaways: [02:19] Motherhood as Catalyst: From the beginning, motherhood shaped my choices—even before I became a mother. It influenced the career path I chose, the life I thought I wanted, and the way I defined success. [06:09] The First Detour: After having my first child, I realized the career I had carefully chosen to support motherhood no longer fit the version of motherhood I deeply desired. That realization led me into entrepreneurship and a new way of working on my own terms. [13:27] When the Dream Changes: After my father’s death, I felt called to step more fully into personal development work, but I stayed stuck trying to reconcile that calling with the identity and structure I had built around motherhood. [21:56] The Comfort Zone Revealed: I came face to face with the truth that motherhood had become more than a sacred role—it had also become a comfort zone. What once supported me was now keeping me from fully stepping into my next season. [28:31] Name the Season You’re In: Life is always changing, and every season asks something new of us. The key is to notice when a role, routine, or identity that once fit beautifully no longer reflects who you are becoming. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources: 🌿 Join The Well: https://carolinedeposada.com/thewell/ 📬 Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy 💛 Bliss'n Up Community: https://www.facebook.com/groups/709903961458241/

    33 min

  4. MAY 3

    The Energy of May

    May is a both/and month — beautiful and brutal, nostalgic and exciting, overwhelming and magical. In this episode, I share the lessons April taught me about asking hard questions, the mindset shift that's been quietly changing how I respond to life, and the one question I'm carrying into May that I think will change how you move through it too. 👉 Final 48 hours to join The Well with the VIP bonus: https://carolinedeposada.com/thewell/ The first 10 women who join get four private 1:1 sessions with me throughout the year, included at no extra cost. This bonus closes May 5 or when the 10th spot fills, whichever comes first. In this episode: [04:48] What Ask April actually revealed — and why the questions matter less than the meaning we attach to the answers [06:26] Why we avoid the questions we most need to ask, and how to receive hard information without making it mean something about your worth [14:46] The single question I'm carrying into May: "What am I making this mean?" — and why this one shift can release you from suffering you didn't know you were creating [19:50] Why May holds endings and beginnings, joy and grief, celebration and uncertainty all at once — and how to stop treating that as a problem to solve [20:20] Making space for magic, even when the season is complicated [26:30] The Well is open — and the VIP bonus closes May 5 If this episode landed for you, here's what I'd love for you to do next: If you've been quietly wondering whether The Well is for you, this is your moment. The VIP bonus closes May 5. Four private 1:1 sessions with me, included free for the first 10 women. Join here: https://carolinedeposada.com/thewell/ Subscribe, leave a review, or share this with a friend who's navigating her own both/and season. Links & Resources: 🌿 Join The Well (VIP bonus through May 5): https://carolinedeposada.com/thewell/ 📬 Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy 💛 Bliss'n Up Community: https://www.facebook.com/groups/709903961458241/

    29 min

  5. APR 26

    3 Phrases That Interrupt the Drift

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=qRg2Am8ZrqE 🌱 Name The Season — Free Live Workshop April 28, 29, 30 — three 90-minute sessions. Pick one. 👉 Register: carolinedeposada.com/season This is a guided practice, not a masterclass. By the time we're done, you'll leave with three things: A named season — the actual chapter you're in right now, not the one you think you should be in Clarity on what matters most for the next 90 days One aligned action to take this week Live only — no replay. You have to be in the room. 👉 Register: carolinedeposada.com/season About This Episode This week I'm unpacking what a month of Ask April Life Audits revealed — three simple phrases that came up in conversation after conversation, and what they signal about where you actually are in your life right now. You'll hear why high-achieving women need outside-the-fishbowl perspective, how the Live With Intention framework (Notice, Name, Nurture) creates clarity before your circumstances change, and I'll guide you through one reflective prompt that will help you name the season you're in. And if that prompt lands — if you pause and realize you can't quite name the season you're in — I want you in the room with me next week at Name The Season. Key Takeaways [06:17] Phrase 1 — "That's a really good question." Not a compliment. An awakening. Making space to be asked — and to ask yourself — better questions disrupts autopilot and begins real reflection. [9:22] Drifting defined. Drifting happens when you stop paying attention and no one is asking you the questions that bring you back home to yourself. Attention is the antidote. [9:59] Phrase 2 — "I hadn't thought about it that way." A perspective shift changes your story before your circumstances change. It also kickstarts problem-solving that feels stuck. [11:42] Notice. Name. Nurture. The Live With Intention framework helps you locate where you are, name what's true, and gently support the next step — without overhauling your life. [14:47] Phrase 3 — "Things are better than I thought." Naming the unnamed shrinks the problem. Success begets success. You're closer than you think. Reflect If you had to name the season you're in right now — what would you call it? Don't outsource the answer. Don't scroll past it. Let the question sit with you until next week. And if you want to name it together, in the room, with a framework that makes the answer actually land — join me at Name The Season. 👉 Register: carolinedeposada.com/season Connect with Caro If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achieving women find their way to a more intentional, bliss-filled life. Links & Resources From This Episode 🌱 Name The Season Workshop (live only, April 28–30): carolinedeposada.com/season The Well — Yearlong Group Program: https://carolinedeposada.com/thewell/ Bonus valid through May 5: The first 10 women who join The Well get an automatic upgrade to VIP at no extra cost. Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss'n Up Community: https://www.facebook.com/groups/709903961458241/

    26 min

  6. APR 19

    From Existing to Living

    📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=bBQdUA1ZhBE This week, I sit down with my sister, Kathy, to talk about the difference between being alive and truly living, how “compensating” can hide declining health in plain sight, and why she didn’t start fighting for her life until she was faced with losing it. Kathy shares how prayer anchored her through five months in the hospital, why she refuses to be a victim, and how love without judgment helped her say yes to community, accountability, and a second chance. If you’ve been drifting—or loving someone who is—this episode is a compassionate invitation to dare, take aligned action, and choose life. Key Takeaways: •⁠ ⁠[10:18] The Turning Point: “Before, I could compensate.” Kathy explains why she didn’t fight earlier—and what changed when she couldn’t hide the consequences anymore. •⁠ ⁠[13:55] Anchored by Prayer: In unrelenting pain, nothing eased her suffering like prayer and a simple song—reminding her she wasn’t alone. •⁠ ⁠[19:03] Ownership, Not Blame: Kathy rejects “Why me?” and embraces responsibility without self-pity—owning her choices while refusing victimhood. •⁠ ⁠[38:31] Love Without Fixing: How being fully seen and accepted (not managed) shifted our dynamic—and opened the door to real change. •⁠ ⁠[45:00] Dare as a Way of Life: Choosing “DARE” as her word of the year—dream, aligned action, release, enjoy—Kathy commits to saying yes to life, community, and herself. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: The Well – Yearlong Group Program : https://carolinedeposada.com/thewell/ Bonus valid through May 5th: The first 10 women who join The Well get an automatic upgrade to VIP at no extra cost. Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Life Audit Call: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro

    57 min

  7. APR 12

    Three Questions That Are Keeping You Stuck

    Ready for a clarity call that’s actually about you? Book your complimentary Life Audit Call with Caro here: https://app.carolinedeposada.com/widget/booking/GSvUgQkjlDUQEd4JkFKE This week, I’m exploring the quiet power of better questions—how the ones we repeat can keep us circling, and how a simple reframe moves us into choice, agency, and momentum. I’ll share three common mental loops that stall progress, the compassionate shifts that turn pain into purpose, and practical prompts to help you act with clarity and courage—one intentional step at a time. Key Takeaways: [03:10] From “Why me?” to responsibility - Trade victim energy for agency. Ask what’s within your control, what lesson is present, and how you can show up with love, integrity, and service. [10:15] Rethinking purpose - Instead of hunting for a single grand answer, try “I’m here on purpose—what can I do purposefully today?” Let your body care, relationships, and emotions guide daily, embodied purpose. [18:08] Spot your looping question - Notice the one that paralyzes you (for many, it’s “How?”). Redirect to “What do I know right now?” and take the smallest next step you can actually execute. [21:30] Work backward from results - If you already knew how, what would success look like? Who are you, what exists, and what support is in place? Reverse-engineer outcomes and align today’s actions accordingly. [23:20] Use beginner’s mind - Not knowing can be a gift. Curiosity and scrappiness open creative paths that “experts” overlook. Progress beats perfection—learn forward. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Life Audit Call: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro The Well – Yearlong Group Program : https://carolinedeposada.com/thewell/

    30 min

  8. APR 5

    The 3-Question Reset I Do Every Single Month

    Ready for a clarity call that’s actually about you? Book your complimentary Life Audit Call with Caro here: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro 📺 Watch this episode on YouTube: https://www.youtube.com/watch?v=ETLOqPn6S20 This week, I’m closing out March with an intentional reset and a gentle reminder that progress is about rhythm, not rigid rules. We’ll walk through a simple monthly ritual, celebrate small-but-mighty systems wins, and a candid parenting moment that became a cherished weekly tradition. I’ll also share what didn’t click about last month’s theme and why mastery often looks boring in the middle. Finally, I reveal the theme for April! Key Takeaways: [03:31] The Live With Intention Ritual: A simple end-of-month reset to reflect on what worked, set your intentions, and decide how you’ll move forward. [04:43] Reflect Like a Pro: Audit your calendar, camera roll, and texts to surface real wins and lessons — start with what’s working before you tweak. [05:30] Systems Create Rhythm: Time-chunking, batching, and working ahead compound into smoother weeks and less stress. [08:55] Pulse-Check Your Relationships: A short car chat with my son led to a clear non-negotiable and a new Saturday morning tradition that strengthened connection. [15:36] Mastery in the Middle: The benefits aren’t immediate — expect frustration and boredom, and keep showing up for the habits that build long-term excellence. Connect with Caro: If this episode resonated, please subscribe, leave a review, or share with a friend. Your reviews help other high-achievers find their way to a more intentional, bliss-filled life. Links & Resources From This Episode: Sacred Sunday Newsletter: https://app.carolinedeposada.com/widget/form/WoPDumMIhoAYpqJHqNuy Bliss’n Up Community: https://www.facebook.com/groups/709903961458241/ 1:1 Life Audit Call: https://app.carolinedeposada.com/widget/bookings/the-2026-life-audit-with-caro The Well – Yearlong Group Program : https://carolinedeposada.com/thewell/

    27 min
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4.9
out of 5
60 Ratings

About

Welcome to Bliss'n Up, the podcast dedicated to cultivating a life of joy, purpose, and resilience. Join us as we explore the transformative power of mindset, growth, and service to elevate your overall well-being.

Information

  • Creator
    Caroline de Posada-Rodriguez
  • Years Active
    2024 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Bliss'n Up Podcast

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