Girls Gone Wellness

Jeanette Titus & Victoria Gasparini
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

  1. 15h ago

    Why Your Old Weight Loss Tricks Stop Working in Perimenopause with Dr. Jennifer Haessler, ND

    Send us Fan Mail If you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you. This week we’re joined by naturopathic doctor Dr. Jennifer Haessler for a conversation all about perimenopause, menopause, metabolism, muscle, body composition and what women actually need during midlife. We talk about why your weight and fat distribution can start to change even if you feel like you haven’t changed anything, what’s happening to estrogen and progesterone during perimenopause, and how those hormonal shifts can affect everything from sleep and mood to insulin sensitivity, cholesterol, bone density, cognition and muscle mass. We also get into one of the biggest mistakes women make when their body starts changing: eating less and exercising more. Dr. Haessler explains why aggressive calorie cutting can backfire, why strength training becomes one of the most important tools in midlife, how much you actually need to be doing, and why cardio still absolutely matters. We also cover protein, fibre, carbs, breakfast, progressive overload, supplements, hormone replacement therapy, and when tools like GLP-1 medications may have a role. Most importantly, this episode is a reminder that midlife does not have to mean decline. Your body may be changing, but that doesn’t mean your best years are behind you. You can get stronger. You can have more energy. You can feel better in your body. And you do not have to spend this phase of life chasing smaller. Find Dr. Jennifer Haessler through the links below  Instagram  Website Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  2. Aug 31

    A Hot Take on Weight Loss: The Body You Want Vs. The Life You Want With Jordan Lips

    Send us Fan Mail What if your fitness goal isn’t impossible, it just costs more than you realized? We’re not talking about money, We’re talking about the time, effort, flexibility, social sacrifices, and mental energy that can come with trying to achieve and maintain a certain body. Social media shows us the result, but it rarely shows us what that result actually requires and costs to maintain, that most of the time, is unrealistic and not worth the mental energy and capacity needed. We are joined by nutrition and fitness coach Jordan Lips for an honest conversation about setting realistic expectations without dismissing the results you want. Jordan explains why being healthy, strong, and functionally fit is not necessarily the same goal as being extremely lean and why those goals can demand very different levels of effort. We talk about the trade-offs hiding behind the bodies we’re taught to want, why building muscle often takes longer than people expect, and how to create a plan that fits your actual life and mental capacity. We also get into calorie tracking, food noise, volume eating, all-or-nothing thinking, and why the best weight-loss strategy isn’t simply one you can survive -it’s one that prepares you for the life you’ll need to live to maintain the result. Connect with Jordan Below: Instagram is here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  3. Aug 24

    The Truth About Your Metabolism: Weight Loss, Muscle, Hormones & Food Noise With Dr. Andrea Gri

    Send us Fan Mail What does a healthy metabolism actually look like, and why does weight loss feel so much harder for some people than others? This week, we’re joined by returning guest Dr. Andrea Gri, ND, a naturopathic doctor and Menopause Society Certified Practitioner who focuses on women’s metabolic health, body composition, and healthy aging. Vic also has the pleasure of working alongside Andrea at Clarity Health, so this conversation brings together both clinical insight and the questions we hear from women all the time. We’re breaking down the difference between weight loss and body recomposition, why muscle matters so much for your metabolism, how hormones, sleep, stress, insulin resistance, and genetics can influence your results, and why the number on the scale often tells you far less than you think. We also get into food noise and appetite, GLP-1 medications, whether everyone needs to track calories, why aggressive dieting can backfire, and what sustainable weight management actually looks like when you stop chasing quick fixes and start building a strategy that works for your body. If you’ve ever felt like you’re doing everything “right” but your body still isn’t responding the way you expected, this episode will help you zoom out, understand the bigger picture, and rethink what progress can actually look like. Find Dr. Andrea Gri on Instagram at @andrea.gri.nd and learn more about working with her at Clarity Health in Burlington, Ontario. Join Dr. Andrea's newsletter here! Enjoy the episode! Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  4. Aug 17

    Everything Women Need To Know About Their Bloodwork with Dr. Kaitlin Janes, ND

    Send us Fan Mail Ever opened your bloodwork results and thought, “Okay thats great.. but I don’t even know what that means? We both definitely have. Naturopathic doctor Dr. Kaitlin Janes joins us to decode the routine labs that can reveal a lot about your health-without the fearmongering, going on a Dr. Google spiral, or unnecessary fancy testing. We break down the basics, including CBCs, ferritin and iron deficiency, blood sugar and insulin resistance, cholesterol, liver enzymes, thyroid markers, kidney function, B12, and vitamin D. Dr. Janes explains why “within range” doesn’t always tell the whole story, when an abnormal result may actually be concerning, and why your symptoms, health history, and lab trends matter just as much as a single number. Plus, we get into how often you really need bloodwork, why more testing isn’t always better, and how to advocate for yourself without treating your healthcare provider like the enemy. You can connect with Dr. Janes below: Instagram is here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  5. Aug 10

    Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD

    Send us Fan Mail Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters? In this episode, we’re joined by Dr. Adrian Chavez, who has a PhD focused on insulin resistance and metabolic health, to break down what you actually need to know about blood sugar. We talk about what insulin resistance really is, why it can develop years before diabetes, whether fasting insulin and HOMA-IR are worth testing, what a normal blood sugar response after eating should look like, and whether healthy people actually need to worry about glucose spikes. We also get into CGMs, berberine, apple cider vinegar, post-meal walks, calorie intake, body fat, strength training, cardio, fibre, protein, and the lifestyle changes that actually make the biggest difference for metabolic health. Plus, we zoom out into a much bigger conversation about the wellness industry, health optimization, and why so many people are spending enormous amounts of time and money worrying about tiny details while overlooking the habits that have the strongest evidence behind them. If you’ve ever wondered whether you’re insulin resistant, what blood work actually matters, or what you should be doing to protect your metabolic health long term, this episode will give you a much clearer place to start. In this episode, we discuss: • What insulin resistance actually is • How insulin resistance can develop before diabetes • Fasting insulin and HOMA-IR • Whether blood sugar spikes are actually harmful • Continuous glucose monitors for healthy people • Berberine and whether it actually works • Apple cider vinegar and post-meal walks • Strength training, cardio and daily movement • Calorie intake, body fat and metabolic health • Protein, fibre and blood sugar control • The problem with over-optimizing your health • What actually matters for long-term wellness Follow Dr. Adrian Chavez on Instagram: @dr.adrianchavez Listen to The Nutrition Science Podcast wherever you get your podcasts. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  6. Aug 3

    Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD

    Send us Fan Mail The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on hormones, cortisol and the latest wellness trend. In this episode, Dr. Lauren Colenso-Semple, PhD,  joins us to separate fitness fact from social media fiction. We break down whether women actually need to train differently than men, what cycle syncing gets wrong, whether walking counts as exercise, and what strength training and cardio should realistically look like. We also get into creatine, protein needs in midlife, HRT and muscle loss, body recomposition, DEXA scans, smart scales, grip strength, weighted vests, fasted workouts and the growing and concerning-world of unregulated wellness peptides. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  7. Jul 27

    Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist)

    Send us Fan Mail For so many women, midlife becomes the moment they feel like they need to control their bodies more. Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything. But what if perimenopause and menopause are not the time to start another diet? In this episode, we’re joined by Dr. Jenn Salib Huber, a naturopathic doctor, registered dietitian, menopause nutritionist, and author of Eat to Thrive During Menopause, for a refreshing conversation about intuitive eating through midlife. We talk about why perimenopause can create a second wave of body dissatisfaction, how years of dieting can disconnect women from their hunger and fullness cues, and what it actually means to rebuild trust with your body. Dr. Jenn breaks down the difference between eating whatever you want and true intuitive eating, why satisfaction is such an important part of nutrition, and how restriction can fuel the exact overeating patterns women are trying to avoid. We also get into the biggest midlife nutrition conversations happening online, including metabolism changes, protein, carbohydrates, soy, dairy, creatine, calcium, intermittent fasting, “cortisol belly,” and whether women really need to completely overhaul the way they eat during perimenopause and menopause. This episode is not about ignoring nutrition or giving up on your health. It is about learning how to nourish yourself without spending the next several decades tracking, restricting, and constantly feeling like your body is a problem that needs to be fixed. You can find Dr. Jenn Salib Huber on Instagram at @menopause.nutritionist, and her book, Eat to Thrive During Menopause, is available wherever books are sold. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

  8. Jul 13

    Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes!

    Send us Fan Mail OUR MERCH IS LIVE! SHOP HERE 3 100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building something bigger.  In this episode, we’re talking about what really happens behind the scenes including our favourite guests to our biggest fails, our business goals, and some fun random questions (yes, we talking about our dating life & aliens) to keep things interesting. Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here SHOP OUR MERCH HERE 3 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Trailer

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About

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

Information

  • Creator
    Jeanette Titus & Victoria Gasparini
  • Years Active
    2024 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2026 Girls Gone Wellness
  • Show Website
    Girls Gone Wellness

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