Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

  1. 6D AGO

    The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT

    Send us Fan Mail Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian.  We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs and gaining weight, insulin spikes,  Diet Coke and gut health, how much protein you actually ned, fasted workouts and hormones, and so much more. This episode breaks down all of this confusion and gives you tangible information and tips where you can become more confident again in your nutrition and fitness goals! Connect with Dan below: Instagram is here Website is here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)! You can check them out here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1 hr
  2. MAY 11

    Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND

    Send us Fan Mail Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice. In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens. We talk about why childhood obesity rates have increased, what the “obesogenic environment” actually means, how food access, cost of living, screen time, school schedules, daycare settings, and family stress all play a role, and why this conversation can never just be about willpower or parenting. We also get into BMI, how clinicians should approach weight-related conversations with kids and parents, the risks of weight stigma, and how to support a child’s health without increasing the risk of disordered eating. Plus, Dr. Cayla shares practical tips for parents around breakfast, picky eating, grocery shopping, frozen foods, snacks, movement, screen time, and creating healthy family habits without moralizing food. In this episode, we cover:  Why childhood obesity is a multifactorial issue  How BMI should and should not be used in kids  How to talk about weight without causing shame  The role of screen time, sleep, movement, and food environment  Practical nutrition tips for busy families  GLP-1 medications and surgical options in pediatric guidelines  How to support kids without increasing eating disorder risk  What parents need to hear if they feel overwhelmed This episode is for parents, clinicians, and anyone who grew up feeling judged or misunderstood because of their body. Interested in learning more about Dr. Cayla?  Check out her website here Follow her on IG here Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)  Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 9m
  3. APR 27

    A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay

    Send us Fan Mail In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain. We unpack some of the biggest questions women have:  Are we actually more emotional?  How different are male and female brains, really?  And how much do hormones and the menstrual cycle actually impact how we think, feel, and function? We also get into:  what research says about PMS, mood, and emotional changes  how hormones influence the brain (and what they don’t do)  the truth behind “brain fog” and “mom brain”  how your brain is shaped not just by biology, but by your environment and life experiences  how the brain changes across different life stages, from puberty to your 20s, pregnancy, and beyond  when the brain actually “finishes” developing (and why it’s not as simple as you’ve been told) This is a nuanced, evidence-based conversation that challenges a lot of common narratives around women’s brains, hormones, and mental health, in a way that’s empowering, not overwhelming. Check out Dr. Sarah Mckay's website  Follow Dr. Sarah Mckay on Instagram and LinkedIn  Purchase her books here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 25m
  4. APR 20

    Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND

    Send us Fan Mail This conversation was mind blowing and is something every woman should listen to. If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you. We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly this episode will probably make a lot of things click for you. Dr. Parmar has spent nearly 20 years in practice and has become known for calling out the massive gap in how medicine tests, interprets, and treats iron deficiency in women.  In this conversation, we get into why so many women are walking around symptomatic long before they’re ever considered anemic, why “normal” lab work is not always reassuring, what markers actually matter, why oral iron often doesn’t cut it, and when iron infusions may be worth considering.  Connect with Dr. Parmar below: Instagram is here Website is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    55 min
  5. APR 13

    A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND

    Send us Fan Mail Why isn’t your pain going away, even when you’re doing everything “right”? On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal. From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing with pain. Knees, backs, shoulders, you name it. But what most people don’t realize is that pain isn’t always as simple as an “injury.” We dive into the missing piece in pain and injury recovery, including:  Why some injuries heal in weeks while others last for years  Why pain doesn’t always equal damage  The role of the nervous system in chronic pain  When to rest vs when to keep moving  Red flags you should never ignore  What “treating the root cause” actually looks like in pain medicine We also get into some of the most talked-about, and often misunderstood, treatments right now like PRP, prolotherapy, injections, peptides, and supplements, and what’s actually worth it. This episode is for anyone who feels stuck in their healing, frustrated with ongoing pain, or just wants to better understand how their body works. Because the truth is, you’re probably not broken. You might just be missing a piece of the puzzle. Follow Dr. Hobson on instagram Book with Dr. Hobson here Check out her website here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 1m
  6. MAR 30

    Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND

    Send us Fan Mail PCOS is one of the most misunderstood conditions in the entire wellness space. You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones?  Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong. Instead of another general PCOS episode, we’re breaking down the biggest myths in this space with someone who’s known for actually challenging what’s being said online and bringing it back to what’s real, what’s evidence-based, and what actually works. We are talking with Dr. Kate Ferguson, a Naturopathic Doctor who has a clinical focus in PCOS and women’s hormonal health who is not afraid to call out the BS all while being able to have compassion for those trying to navigate this space at the same time. Connect with Dr. Kate below: Website & Programs are here Instagram is here Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    1h 1m
  7. MAR 23

    ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang

    Send us Fan Mail If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you. Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-to-day life. We’re joined by Christal Wang, co-founder and CEO of Shimmer, a leading ADHD coaching and support platform. After being diagnosed with ADHD as an adult, Christal built Shimmer to create the kind of support she wished she had, combining coaching, structure, and now AI-powered tools to help people actually follow through and feel more in control of their lives. She’s also a Forbes 30 Under 30 entrepreneur and is redefining what ADHD care can look like beyond just medication and quick fixes. In this episode, we get into: what adult ADHD really looks like (especially in women)why it’s often missed or diagnosed later in lifehow ADHD shows up in work, relationships, and daily routinesthe difference between knowing what to do vs. actually doing ittools that actually help (including coaching, AI, and body doubling)why most productivity advice doesn’t work for ADHD brainsWhether you have ADHD, think you might, or just feel like you’re constantly playing catch-up, this conversation will help you understand your brain-and yourself-a whole lot better. Follow Christal: Instagram: @adhd.crystal & @shimmer.care Learn more about Shimmer: shimmer.care If you loved this episode, don’t forget to share it with someone who needs to hear it 💛 Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    56 min

Trailer

5
out of 5
4 Ratings

About

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

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