Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
  • 4.9 (35)
  • Alternative Health
  • Updated Weekly

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

  1. Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen

    2d ago

    Ep 104: My Top 10 Wellness Tips for a Healthy Home | Ask Jen

    Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks down what every single conversation kept circling back to. Plus a personal look back at Season 2, what made it different, and what's coming in Season 3. If you've ever felt overwhelmed by all the wellness noise and just wanted someone to cut to what actually matters, this episode is for you. 🕒 In this episode: [03:05] – Tip #1: Your home is a health tool—how to start seeing it that way [05:40] – Tip #2: Infrared sauna for detox, cortisol, and better sleep—on any budget [07:05] – Tip #3: EMF exposure at home—the free fixes most people skip [08:10] – Tip #4: Bedroom setup for deep sleep—what's helping and what's hurting [10:15] – Tip #5: Nervous system regulation—the foundation every expert circled back to [11:30] – Tip #6: Non-toxic cleaning products and the toxic load hiding in your home [12:09] – Tip #7: The mouth-body connection—what biological dentistry reveals about chronic illness [12:55] – Tip #8: Clutter, stagnant energy, and what space clearing actually does for your health [14:40] – Tip #9: Back to basics—why real food, sleep, sunlight, and movement beat every protocol [15:30] – Tip #10: Mental health and physical health are the same thing—and your home is part of both [17:00] – Season 2 look back: the guests, the themes, and what's ahead in Season 3 One episode, 100 conversations worth of home wellness wisdom. If you've been wondering where to start — this is it. 🌿 Resources: Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/09/my-top-10-wellness-tips-for-a-healthy-home/ 💛 If this episode struck a chord, send it to someone who's just starting to pay attention to their health. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    25 min
  2. Ep 103: Non-Toxic Living, Essential Oils & Healing After Loss with Kari Davis

    Jun 2

    Ep 103: Non-Toxic Living, Essential Oils & Healing After Loss with Kari Davis

    Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic living—and then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch. In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to hear—that the tools you've already built into your home, your faith, your essential oils, your commitment to living clean, those things don't just support your physical health. They hold you together when everything else falls apart. We talk about what it looks like to create a calm, safe home for kids who are grieving. We talk about the emotional side of essential oils that most people never explore. And we talk about how Kari found her way back—to herself, to joy, and eventually to love again. If you've ever felt like the non-toxic lifestyle you've worked so hard to build was somehow not enough when life got hard, this one is for you. 🕒 In this episode: [03:40] – How Kari found her way into the wellness world  [09:55] – Losing her husband suddenly and what that meant for her family  [13:45] – Using essential oils to support grief and emotional healing at home  [16:50] – Creating a safe, calm space for kids processing trauma and loss  [19:20] – Balancing a non-toxic lifestyle while raising teenagers  [24:45] – How faith and community carried Kari to where she is today Meet Kari Davis: Kari Davis is the founder of The Well Team and a certified holistic life coach and essential oils educator. She is passionate about helping women reclaim their lives by redefining self-care and rediscovering their identity through a natural, non-toxic lifestyle. After being widowed at age 38, Kari created a life she could love again — and now helps other women do the same. She lives in Naples, Florida with her husband Bobby and their combined five children. 🌿 Resources: Website: https://www.TheWellTeam.com Instagram: https://Instagram.com/KariDavis_TheWell/ 🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/02/non-toxic-living-essential-oils-healing-after-loss/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    37 min
  3. Ep 102: Toxic Homes, Chronic Stress & Healing Spaces: A Story of Survival with Antoinette Berrafato

    May 26

    Ep 102: Toxic Homes, Chronic Stress & Healing Spaces: A Story of Survival with Antoinette Berrafato

    Ep 102 | What if your home was making you feel worse—and you didn't even realize it? This week's guest went from being bedridden and relying on a walker, service dog, and full-time caregiver to whitewater kayaking in the Northwoods. And along the way, she discovered something surprising: her environment may have been working against her healing instead of supporting it. Antoinette Berrafato (f.k.a. Antoinette Lee) shares one of the most powerful healing-home stories I've heard. We talk about toxic off-gassing, chronic stress, nervous system overload, intentional design, and the connection between our living spaces and whole-body wellbeing. If you've ever walked into your home and felt drained, restless, or like something just feels "off," this conversation offers a different lens. 🕒 In this episode: [06:30] – How a home environment may contribute to chronic stress and nervous system overload [15:15] – The Light, Order & Life framework for creating a healing home [17:47] – Why clutter isn't always what you think—and how cognitive load impacts wellbeing [20:45] – The mindset shift that helped Antoinette move from survival mode toward thriving [33:50] – Practical ways to create a healthier, more supportive space—no matter your budget [49:20] – Grounding, foraging, and why time in nature can support healing This conversation is a reminder that our homes do more than hold our things—they shape how we feel, how we recover, and how we move through daily life. Small changes can create meaningful shifts. Meet Antoinette Berrafato (f.k.a. Antoinette Lee): Antoinette Berrafato (f.k.a. Antoinette Lee), MBA, is an 11-year U.S. Army veteran, resilience life coach, motivational speaker, health and wellness columnist, outdoor industry influencer, and founder of the American Adventure Sports Club nonprofit. After rebuilding her life following a traumatic brain injury, spine injury, PTSD, and years of chronic illness, she now helps others define their own "new normal" and step boldly into the biggest life they can dream. She's the creator and host of the New Normal Big Life podcast. 🌿 Connect with Antoinette: X: https://x.com/NNBLBlog Instagram: https://www.instagram.com/nnblpodcast/ TikTok: https://www.tiktok.com/@newnormalbiglifep Facebook: https://www.facebook.com/NewNormalBigLifePodcast/ LinkedIn: https://www.linkedin.com/in/antoinetteleemba/ YouTube: https://www.youtube.com/@NewNormalBigLife Website: https://newnormalbiglifepodcast.com 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/26/toxic-homes-chronic-stress-healing-spaces-a-story-of-survival/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    59 min
  4. Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen

    May 19

    Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen

    Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either way—this one's for you. In this Ask Jen episode, she covers the heat therapy questions she gets asked most—supplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside, dry brushing technique and why it belongs in your sauna routine, and a handful of grounding rituals for the days when a good sweat just isn't quite enough. 🕒 In this episode: [1:20] – Supplements and heat therapy: what Jen takes, what she skips, and why [2:42] – Chlorella, spirulina & electrolytes for sauna support [4:50] – How to raise your core body temperature before sauna [5:45] – Power Plate, lymphatic workouts & hot showers as warmup tools [9:15] – Dry brushing technique and why it lives on her sauna bench [11:40] – Five grounding rituals for releasing heavy energy Your body already knows how to heal. Sometimes it just needs a little help getting started. 🌿 Resources: ✨ Infrared Sauna Resources: https://jenhellerlifestyle.com/infrared-saunas ✨ Jen Recommends (+ discount codes): https://jenhellerlifestyle.com/jen-recommends 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/19/infrared-sauna-prep-101-dry-brushing-supplements-heat-therapy-tips/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    18 min
  5. Ep 100: Cheers to 100—Healing, Growth & What's Next for Homes That Heal

    May 12

    Ep 100: Cheers to 100—Healing, Growth & What's Next for Homes That Heal

    Ep 100 | What started as a passion for healing homes, infrared saunas, and intentional living has grown into a podcast rooted in wellness and human connection. In this milestone episode, Jen gets personal about the real reason Homes That Heal exists—from a health crisis that changed everything, to building a wellness home that became a lifeline for her whole family. She reflects on the journey, shares behind-the-scenes moments she's never talked about publicly, and looks ahead to some exciting announcements, including a Sauna 101 book, a new membership community, a Homes That Heal program, and an in-person wellness retreat. 🕒 In this episode: [4:05] – The behind-the-scenes reality of producing 100 episodes of a wellness podcast  [5:20] – How a healing home environment helped Jen's family navigate a real crisis  [8:05] – Why Jen created Homes That Heal— and the health wake-up call behind it  [14:30] – Jen's favorite episodes from the first 100—and why she wants you to revisit them  [27:30] – The Sauna 101 book, the Jen Heller Collective membership & the Homes That Heal program  [30:15] – An in-person wellness retreat coming October 2026—and why human connection is the most powerful healer of all Your health is your wealth—and this episode is a reminder that healing starts at home. 🌿 Resources: 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/12/cheers-to-100-healing-growth-whats-next-for-homes-that-heal/ ✨ Join the Waitlist—The Jen Heller Collective: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    35 min
  6. Ep 99: The 7 Human Needs Your Home Should Meet & How To Align It With Your Lifestyle with Kim Costa

    May 5

    Ep 99: The 7 Human Needs Your Home Should Meet & How To Align It With Your Lifestyle with Kim Costa

    Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about. In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization. If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home. 🕒 In this episode: [05:20] – Kim's story: breaking her back, a second chance, and choosing to live in alignment [12:15] – How your home environment shapes your mental health, physical health and daily energy [14:00] – Why happiness is declining and the role our living spaces play [17:20] – Physiological needs: how your home either supports or sabotages sleep, water and nourishment [20:15] – Safety, security and aging in place: what to look for in a healthy home [25:00] – Love, belonging and designing space for every personality under your roof [30:00] – Esteem, purpose and creating a home that reflects your authentic self [34:50] – Creating space to learn, grow and stay curious at every stage of life [40:05] – Aesthetic needs: bringing your personality into your home through color, texture and the things you love [51:35] – Kim's Lifestyle Lift assessment and simple ways to start aligning your space today Your home isn't just a backdrop. It's either supporting your healing or quietly getting in the way. Meet Kim Costa: Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% Realtor® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention. 🌿 Connect with Kim Costa: Website: www.lifestylefoundations.com Facebook: https://www.facebook.com/kimecostarealtor Instagram: https://www.instagram.com/kim.e.costa LinkedIn: https://www.linkedin.com/kimecosta/ 🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/05/the-7-human-needs-your-home-should-meet-how-to-align-it-with-your-lifestyle/ 💛 If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    55 min
  7. Ep 98: EMF Exposure, 5G & Your Health: What You Need to Know with Dan DeBaun

    Apr 28

    Ep 98: EMF Exposure, 5G & Your Health: What You Need to Know with Dan DeBaun

    Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you. In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home. 🕒 In this episode: [04:40] – What EMF exposure actually is and why it's impossible to avoid [13:55] – How today's 5G signals differ from older technology [23:50] – What research links to EMF: sleep, brain health, hormones, and more [25:43] – Why children may be especially vulnerable to EMF exposure [29:20] – Your sleep environment and the devices that don't belong there [39:40] – Simple, practical ways to lower EMF in your home today [50:25] – What to look for (and what to avoid) in EMF protection products [57:14] – Creating a healing home in a high-tech world You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference. Meet Daniel DeBaun: Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection. 🌿 Resources: Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdt DefenderShield on Facebook: https://www.facebook.com/defendershield DefenderShield on Instagram: https://www.instagram.com/defendershield/ Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE 🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/ 💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    1h 2m
  8. Ep 97: Feng Shui for a Healing Home: Clear Clutter & Shift Your Energy with Lisa Morton

    Apr 21

    Ep 97: Feng Shui for a Healing Home: Clear Clutter & Shift Your Energy with Lisa Morton

    Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing. This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home. 🕒 In this episode: [05:25] – How clutter blocks energy flow and creates emotional overwhelm  [10:12] – Why "meaningful clutter" quietly keeps you stuck  [12:10] – How to see your home with fresh eyes  [17:45] – The command position: a simple feng shui shift that supports your nervous system  [21:16] – What feng shui for a healing home really means (beyond décor)  [28:50] – Distance space clearing: what it is, how it works, and why it might surprise you Your home is talking to you. This episode helps you finally listen. Meet Lisa Morton: Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home. 🌿 Resources: 🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/ 🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.html Aligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html Instagram: https://www.beautifullybroken.world/biological-blueprint 🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/ 💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: 📱 Instagram: https://www.instagram.com/jenhellerlifestyle/ 💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116 📺 YouTube: https://www.youtube.com/@JenHellerLifestyle 📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle 🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

    51 min
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4.9
out of 5
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About

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.Visit the website: www.jenhellerlifestyle.comConnect with me on Instagram: @jenhellerlifestyleWatch my YouTube videos: @JenHellerLifestyleEmail me: hello@jenhellerlifestyle.com

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