Dinner Party on a GLP-1: Fitness, Data & Maintenance

Suzy Chase
Suzy Chase

Welcome to Dinner Party on a GLP-1, hosted by Suzy Chase. This is the premier GLP-1 fitness podcast dedicated to long-term weight maintenance, preventing muscle loss, and utilizing data-driven AI tracking. If you are navigating life after weight loss on Mounjaro, Zepbound, or Ozempic, join me to beat scale anxiety and master body recomposition. suzychase.substack.com

  1. 6h ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 7: Did I Hit My Birthday Maintenance Goal? · The Reveal ⭐ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

  2. 1d ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 6: Can I Still Eat Cake? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

  3. 2d ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 5: How Do I Know If It’s Muscle or Fat? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

  4. 3d ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 4: Why Am I Hungrier Today? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

  5. 4d ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 3: How Often Should I Weigh Myself? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

    Dinner Party on a GLP-1: Summer School

  6. 5d ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 2: What Do I Eat Before A Workout? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

    Dinner Party on a GLP-1: Summer School

  7. 6d ago

    Dinner Party on a GLP-1: Summer School

    Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 1: Why Did I Gain 2 Pounds Overnight? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

    Dinner Party on a GLP-1: Summer School

  8. Jul 9

    Dinner Party on a GLP-1: an audio note

    Two years ago this week, I entered GLP-1 maintenance. Losing 50 pounds turned out to be the easy part. The real work began after I reached my goal weight. In this episode, I share the biggest lessons I've learned over the past two years, why strength became more important than the scale, how AI evolved into my personal health analyst, and why I'm here to normalize being more athletic at your age, right now, than you were at 20. If you're wondering what comes after weight loss, this conversation is for you. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com

    Dinner Party on a GLP-1: an audio note
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About

Welcome to Dinner Party on a GLP-1, hosted by Suzy Chase. This is the premier GLP-1 fitness podcast dedicated to long-term weight maintenance, preventing muscle loss, and utilizing data-driven AI tracking. If you are navigating life after weight loss on Mounjaro, Zepbound, or Ozempic, join me to beat scale anxiety and master body recomposition. suzychase.substack.com

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