Everyday Ayurveda with Kate

Kate O’Donnell
  • 5.0 (56)
  • Alternative Health
  • Updated Weekly

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

  1. 90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy

    1d ago

    90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy

    We spend a lot of time thinking about wellness — what we eat, how we sleep, how we manage stress — but one part of the picture often gets left out: the mouth. In this conversation, Kate welcomes naturopathic doctor Dr. Michael Murray, who has spent more than four decades studying natural approaches to health and healing and authored over 30 books, including The Encyclopedia of Natural Medicine and The Magic of Food. Dr. Murray opens with the heart of naturopathic medicine: the healing power of nature, removing obstacles to health, and treating the cause rather than only the symptom. He shares the story that drew him into this work — watching natural therapies restore his father's facial movement after Bell's palsy and bring strength back to his own injured knee — and explains why he believes the medicine of the future will lean heavily on food, herbs, and lifestyle. From there, the conversation turns to oral health. Dr. Murray makes the case that, as Hippocrates suggested, health begins in the gut — and the gut begins in the mouth. He introduces the idea of "leaky gum": when gums are inflamed and form pockets, that highly absorptive tissue can let undesirable compounds into the bloodstream and seed harmful bacteria further down the digestive tract. He walks through the research connecting the oral microbiome to systemic inflammation, rising colon health concerns, and even the gingipain theory associated with Alzheimer's research. Practically, the two cover what actually helps: tongue scraping, oil pulling (which Dr. Murray frames as both mechanical cleaning and a way to draw out fat-soluble toxins), and smart flossing. They also dig into what to avoid — flosses coated in PFAS "forever chemicals," abrasive microplastics once used in toothpaste, and harsh conventional mouthwashes that can wipe out the beneficial oral microbiome. Dr. Murray highlights the value of Ayurvedic herbs like neem, the role of xylitol, and the importance of a flavonoid-rich diet for healthy gums and collagen. Kate shares her own experience: facing a periodontist referral for gum recession, she committed to oil pulling (gandusha) and tongue scraping, and six months later her dentist confirmed the recession had stopped — a result that has held for two years. Together, she and Dr. Murray reassure listeners that the exact order of a routine matters less than doing it consistently. The episode closes with Dr. Murray's broader mission — training practitioners, writing, and his free Thrive program — and a warm rapid-fire round on his own daily rhythms, ending with a gratitude and intention practice he learned from his grandmother. Topics covered: Naturopathic medicine and root-cause healing The oral microbiome and the mouth-body connection "Leaky gum" and systemic inflammation Oral health links to colon health and Alzheimer's research (gingipain theory) PFAS in floss, microplastics in toothpaste, and harsh mouthwash Oil pulling, tongue scraping, neem, and xylitol Flavonoid-rich foods for gum and collagen health Kate's oil pulling experience and stopping gum recession Building a daily oral care routine that lasts Resources & Links: Dr. Michael Murray: drmurray.com  |  @dr.michaelmurray Free Thrive program: drmurray.com Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    49 min
  2. 90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy [Video]

    1d ago ·  Video

    90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy [Video]

    We spend a lot of time thinking about wellness — what we eat, how we sleep, how we manage stress — but one part of the picture often gets left out: the mouth. In this conversation, Kate welcomes naturopathic doctor Dr. Michael Murray, who has spent more than four decades studying natural approaches to health and healing and authored over 30 books, including The Encyclopedia of Natural Medicine and The Magic of Food. Dr. Murray opens with the heart of naturopathic medicine: the healing power of nature, removing obstacles to health, and treating the cause rather than only the symptom. He shares the story that drew him into this work — watching natural therapies restore his father's facial movement after Bell's palsy and bring strength back to his own injured knee — and explains why he believes the medicine of the future will lean heavily on food, herbs, and lifestyle. From there, the conversation turns to oral health. Dr. Murray makes the case that, as Hippocrates suggested, health begins in the gut — and the gut begins in the mouth. He introduces the idea of "leaky gum": when gums are inflamed and form pockets, that highly absorptive tissue can let undesirable compounds into the bloodstream and seed harmful bacteria further down the digestive tract. He walks through the research connecting the oral microbiome to systemic inflammation, rising colon health concerns, and even the gingipain theory associated with Alzheimer's research. Practically, the two cover what actually helps: tongue scraping, oil pulling (which Dr. Murray frames as both mechanical cleaning and a way to draw out fat-soluble toxins), and smart flossing. They also dig into what to avoid — flosses coated in PFAS "forever chemicals," abrasive microplastics once used in toothpaste, and harsh conventional mouthwashes that can wipe out the beneficial oral microbiome. Dr. Murray highlights the value of Ayurvedic herbs like neem, the role of xylitol, and the importance of a flavonoid-rich diet for healthy gums and collagen. Kate shares her own experience: facing a periodontist referral for gum recession, she committed to oil pulling (gandusha) and tongue scraping, and six months later her dentist confirmed the recession had stopped — a result that has held for two years. Together, she and Dr. Murray reassure listeners that the exact order of a routine matters less than doing it consistently. The episode closes with Dr. Murray's broader mission — training practitioners, writing, and his free Thrive program — and a warm rapid-fire round on his own daily rhythms, ending with a gratitude and intention practice he learned from his grandmother.   Topics covered: Naturopathic medicine and root-cause healing The oral microbiome and the mouth-body connection "Leaky gum" and systemic inflammation Oral health links to colon health and Alzheimer's research (gingipain theory) PFAS in floss, microplastics in toothpaste, and harsh mouthwash Oil pulling, tongue scraping, neem, and xylitol Flavonoid-rich foods for gum and collagen health Kate's oil pulling experience and stopping gum recession Building a daily oral care routine that lasts Resources & Links: Dr. Michael Murray: drmurray.com  |  IG: @dr.michaelmurray Free Thrive program: drmurray.com   Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    49 min
  3. 89. What To Eat When It's Too Hot To Cook: Kate's Summer Meal Formula

    Jun 17

    89. What To Eat When It's Too Hot To Cook: Kate's Summer Meal Formula

    Ever stare at the kitchen in the dog days of July and go completely blank? Kate O'Donnell has. And in this solo episode, she opens up her real summer kitchen — not the aspirational one, but the actual one — full of quick meals, prepped-ahead staples, and cooling drinks she's been making for decades.   Summer is Pitta season in Ayurveda, which means the digestive fire is strong but easily overwhelmed by heat, heaviness, and poor food choices. The solution isn't complicated. It's about working with the season: more fiber, more bitter and astringent foods, less oil and heat, and smarter hydration.   What Kate covers in this episode:   DIGESTION AND SUMMER FIBER Summer warmth and humidity support the breakdown of high-fiber foods like beans and vegetables that might cause bloating in fall. Kate explains how to take advantage of this seasonal window.   LIQUID NOURISHMENT FOR HOT AFTERNOONS Kate's afternoon strategy: cooling blender drinks between meals to manage blood sugar without overloading digestion. Highlights include black grape juice with cardamom, cantaloupe-cinnamon cooler, and watermelon with fresh basil.   CHANA DOSA: THE SUMMER FRIDGE STAPLE Chickpea flour, water, yogurt, and salt. Kate whisks it together, keeps it in the fridge for five days, and fries up a couple at a moment's notice alongside summer soups. High protein, high fiber, endlessly adaptable.   WARM SUMMER SOUPS Even in summer, Kate leans warm. Her rotation includes corn chowder with chipotle and coconut milk, the "only zucchini soup" (ghee, zucchini, salt, pepper, blended), and creamy green soups with coconut milk and fresh herbs.   QUINOA SALAD FOR THE BEACH BAG Kate's most portable summer meal — quinoa with steamed vegetables, a simple olive oil and lemon dressing, and a tabbouleh version with parsley and Sun Gold tomatoes. Pairs perfectly with tahini sauce from a jar.   COOLING CREAMY DRINKS When fruit drinks aren't enough, Kate turns to cardamom lassi (yogurt + water + cardamom + sweetener) and homemade cardamom almond milk — both cooling, nourishing, and easy on digestion.   THE CUCUMINT MOCKTAIL Two cucumbers, two cups of coconut water, the juice of a lime, a few sprigs of mint. Blended, not strained. Served with a lime wedge, optionally salted or tajín-rimmed. Kate's go-to for hot summer evenings.   Resources mentioned: healwithkate.org Kate's book Everyday Ayurveda for Women's Health (seaweed gomasio recipe) Banyan Botanicals Beauty Balm: banyanbotanicals.com/kate Dr. Tung's oral care: drtungs.com (15% off for new customers)   Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    34 min
  4. 89. What To Eat When It’s Too Hot To Cook: Kate’s Summer Meal Formula [VIDEO]

    Jun 17 ·  Video

    89. What To Eat When It’s Too Hot To Cook: Kate’s Summer Meal Formula [VIDEO]

    Ever stare at the kitchen in the dog days of July and go completely blank? Kate O'Donnell has. And in this solo episode, she opens up her real summer kitchen — not the aspirational one, but the actual one — full of quick meals, prepped-ahead staples, and cooling drinks she's been making for decades.   Summer is Pitta season in Ayurveda, which means the digestive fire is strong but easily overwhelmed by heat, heaviness, and poor food choices. The solution isn't complicated. It's about working with the season: more fiber, more bitter and astringent foods, less oil and heat, and smarter hydration.   What Kate covers in this episode:   DIGESTION AND SUMMER FIBER Summer warmth and humidity support the breakdown of high-fiber foods like beans and vegetables that might cause bloating in fall. Kate explains how to take advantage of this seasonal window.   LIQUID NOURISHMENT FOR HOT AFTERNOONS Kate's afternoon strategy: cooling blender drinks between meals to manage blood sugar without overloading digestion. Highlights include black grape juice with cardamom, cantaloupe-cinnamon cooler, and watermelon with fresh basil.   CHANA DOSA: THE SUMMER FRIDGE STAPLE Chickpea flour, water, yogurt, and salt. Kate whisks it together, keeps it in the fridge for five days, and fries up a couple at a moment's notice alongside summer soups. High protein, high fiber, endlessly adaptable.   WARM SUMMER SOUPS Even in summer, Kate leans warm. Her rotation includes corn chowder with chipotle and coconut milk, the "only zucchini soup" (ghee, zucchini, salt, pepper, blended), and creamy green soups with coconut milk and fresh herbs.   QUINOA SALAD FOR THE BEACH BAG Kate's most portable summer meal — quinoa with steamed vegetables, a simple olive oil and lemon dressing, and a tabbouleh version with parsley and Sun Gold tomatoes. Pairs perfectly with tahini sauce from a jar.   COOLING CREAMY DRINKS When fruit drinks aren't enough, Kate turns to cardamom lassi (yogurt + water + cardamom + sweetener) and homemade cardamom almond milk — both cooling, nourishing, and easy on digestion.   THE CUCUMINT MOCKTAIL Two cucumbers, two cups of coconut water, the juice of a lime, a few sprigs of mint. Blended, not strained. Served with a lime wedge, optionally salted or tajín-rimmed. Kate's go-to for hot summer evenings.   Resources mentioned: healwithkate.org Kate's book Everyday Ayurveda for Women's Health (seaweed gomasio recipe) Banyan Botanicals Beauty Balm: banyanbotanicals.com/kate Dr. Tung's oral care: drtungs.com (15% off for new customers)   Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    34 min
  5. 88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally

    Jun 10

    88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally

    Summer isn't just a season — it's a whole shift in how your body functions, digests, and eliminates. In this solo episode of Everyday Ayurveda with Kate, host Kate O'Donnell offers a thorough and practical Ayurvedic guide to navigating the summer months with intention. Drawing on the classical concept of Ritucharya (seasonal routines), Kate explains why summer is actually the time of year when the body is weaker and digestive fire (agni) is more diffuse — and what that means for how you eat, move, and care for your skin. This episode also makes an important distinction that many wellness guides miss: not all summers are the same. Whether you're experiencing humid coastal heat or the dry fire of the desert Southwest, Kate's guidance is tailored to help you work with your unique climate.   Key Takeaways Your digestive fire (agni) is actually weaker in summer — heat spreads throughout the body rather than concentrating in the gut Humid vs. dry summer heat require different approaches to food, skincare, and body oiling The six tastes to favor in summer: bitter and astringent (with sweet, cooling fruits as your ally) Cooling superstars: melons, cucumbers, zucchini, fennel, pomegranate, black grapes, mint, cilantro, cardamom Why onion and garlic are heating foods that can make you sweat more and feel less refreshed Aloe vera as a summer hero — both internally (2 oz in coconut water or pomegranate juice) and topically as an alternative to heavy oils Why coconut oil is the recommended massage oil in summer (lighter and actually cooling to the body) Ayurveda's favored summer exercise: swimming. Timing also matters — exercise early before the heat peaks How to adjust meal timing so your biggest meal happens before the hottest part of the day How your personal activity level and climate affect what "summer eating" actually looks like for you Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    35 min
  6. 88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally [VIDEO]

    Jun 10 ·  Video

    88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally [VIDEO]

    Summer isn't just a season — it's a whole shift in how your body functions, digests, and eliminates. In this solo episode of Everyday Ayurveda with Kate, host Kate O'Donnell offers a thorough and practical Ayurvedic guide to navigating the summer months with intention. Drawing on the classical concept of Ritucharya (seasonal routines), Kate explains why summer is actually the time of year when the body is weaker and digestive fire (agni) is more diffuse — and what that means for how you eat, move, and care for your skin. This episode also makes an important distinction that many wellness guides miss: not all summers are the same. Whether you're experiencing humid coastal heat or the dry fire of the desert Southwest, Kate's guidance is tailored to help you work with your unique climate.   Key Takeaways Your digestive fire (agni) is actually weaker in summer — heat spreads throughout the body rather than concentrating in the gut Humid vs. dry summer heat require different approaches to food, skincare, and body oiling The six tastes to favor in summer: bitter and astringent (with sweet, cooling fruits as your ally) Cooling superstars: melons, cucumbers, zucchini, fennel, pomegranate, black grapes, mint, cilantro, cardamom Why onion and garlic are heating foods that can make you sweat more and feel less refreshed Aloe vera as a summer hero — both internally (2 oz in coconut water or pomegranate juice) and topically as an alternative to heavy oils Why coconut oil is the recommended massage oil in summer (lighter and actually cooling to the body) Ayurveda's favored summer exercise: swimming. Timing also matters — exercise early before the heat peaks How to adjust meal timing so your biggest meal happens before the hottest part of the day How your personal activity level and climate affect what "summer eating" actually looks like for you Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    35 min
  7. 87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol

    Jun 3

    87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol

    Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backbone of this episode.   What We Cover: Why antibiotics kill agni (digestive fire) and what that means for your health The two-week protocol: what to do while taking antibiotics AND the critical week after Why the post-antibiotic period is more dangerous than the treatment itself One-pot healing meals: kitchari, meat stews, soups, and hot cereals Ayurvedic probiotic approaches: lassi (diluted yogurt drink) and small-batch ferments CCF tea (cumin, coriander, fennel) and ginger tea as digestive rebuilders What to avoid: cold foods, fruit mixed with dairy, heavy proteins, raw salads How to track hunger as a sign your agni is returning How this protocol applies to colonoscopy prep recovery How to apply all of this for children as well   Kate also addresses the all-important listener concern: 'Do I really have to be careful for a full week after I finish the antibiotics?' Yes, friend. And she explains exactly why — with warmth, zero judgment, and a lot of practical wisdom.   Resources mentioned: Everyday Ayurveda cookbook by Kate O'Donnell — lassi recipe and anti-ama meals Banyan Botanicals Breathe Easy Balm (Kate's personal sinus support) Cumin, coriander, and fennel (CCF) tea Fermented vegetables: sauerkraut, kimchi, local small-batch options For deeper support on seasonal routines, digestion, and Ayurvedic wellness, visit healwithkate.org.   Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    33 min
  8. 87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol (VIDEO)

    Jun 3 ·  Video

    87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol (VIDEO)

    Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backbone of this episode.   What We Cover: Why antibiotics kill agni (digestive fire) and what that means for your health The two-week protocol: what to do while taking antibiotics AND the critical week after Why the post-antibiotic period is more dangerous than the treatment itself One-pot healing meals: kitchari, meat stews, soups, and hot cereals Ayurvedic probiotic approaches: lassi (diluted yogurt drink) and small-batch ferments CCF tea (cumin, coriander, fennel) and ginger tea as digestive rebuilders What to avoid: cold foods, fruit mixed with dairy, heavy proteins, raw salads How to track hunger as a sign your agni is returning How this protocol applies to colonoscopy prep recovery How to apply all of this for children as well   Kate also addresses the all-important listener concern: 'Do I really have to be careful for a full week after I finish the antibiotics?' Yes, friend. And she explains exactly why — with warmth, zero judgment, and a lot of practical wisdom.   Resources mentioned: Everyday Ayurveda cookbook by Kate O'Donnell — lassi recipe and anti-ama meals Banyan Botanicals Breathe Easy Balm (Kate's personal sinus support) Cumin, coriander, and fennel (CCF) tea Fermented vegetables: sauerkraut, kimchi, local small-batch options For deeper support on seasonal routines, digestion, and Ayurvedic wellness, visit healwithkate.org. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring Connect with Kate: https://www.healwithkate.org Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Banyan Botanicals https://alnk.to/eOQb34q Beauty Balm https://alnk.to/7qolQRW Kate's Discount code 15% off Banyan SPRINGWITHKATE and Dr. Tungs Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits

    33 min
See All (94)

5
out of 5
56 Ratings

About

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

Information

  • Creator
    Kate O’Donnell
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Kate O’Donnell
  • Show Website
    Everyday Ayurveda with Kate

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