Elevated | Conversations About Health & Healing

Ellie Anderson
  • 4.9 (49)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive. We keep it real, we keep it Elevated… and yes, sometimes a little sassy too. Because HE heals. We just get to help. ✨

  1. YOU ASKED. I ANSWERED. 🎙️

    2D AGO

    YOU ASKED. I ANSWERED. 🎙️

    What are our current supplement + peptide routines? How do we support the liver naturally? Thoughts on Hashimoto’s? Inositol for PCOS? What actually matters postpartum? How do you protect peace within your family? And why does “a boring life” suddenly feel so beautiful? We also went deeper into: • my personal story and how I got into this profession • health anxiety and fears around ticks/Lyme • the bigger conversations people are scared to have • why symptoms are rarely random • and how healing often looks less glamorous than the internet makes it seem This episode felt honest. Not polished. Not perfect. Just real conversation. If you’ve ever felt exhausted by modern wellness culture, this one is for you. 🎧 New episode drops soon. In this Q&A-style episode, we dive into the questions we get asked constantly — from supplements, peptides, liver support, PCOS, Hashimoto’s, and postpartum recovery to protecting peace within your home and creating a slower, more intentional life. We also share more of the personal side of this journey: • how I got into integrative health • the highs and lows along the way • fears around ticks and Lyme disease • navigating health anxiety • why symptoms are signals, not inconveniences • and the importance of discernment in modern health conversations Resources Mentioned: • “Bury It With Me” Supplement Bundle (Fullscript) https://us.fullscript.com/plans/elevatedintegrativewellness-ellie-s-bury-me-with-it-bundle • My first podcast episode sharing my story + background https://podcasts.apple.com/us/podcast/elevated-conversations-about-health-healing/id1753765757?i=1000660087545 • The book “Bitten” https://a.co/d/0c7O5d03 Whether you’re trying to rebuild your health, support your family naturally, or simply create more peace in your life, this episode is a reminder that healing is often simpler — and slower — than we’ve been taught.

    29 min
  2. Travel Well: Pack Like the Human You Want to Be

    APR 17

    Travel Well: Pack Like the Human You Want to Be

    Pack Like the Human You Want to Be Most people pack for the trip. Very few people pack for the version of themselves they want to be on the trip. In this episode, we’re talking about how to travel in a way that supports your energy, digestion, nervous system, blood sugar, sleep, and overall resilience—so you can actually enjoy your vacation instead of spending the first week recovering from it. We cover how to think differently about travel prep, what I personally bring with me, how to support kids and family routines while away, and the small things that make a massive difference when your environment changes. Because travel doesn’t have to equal inflammation, chaos, constipation, poor sleep, sugar crashes, and getting sick the second you get home. It can look like: • Stable energy • Better digestion • Fewer immune hits • More enjoyment • Less recovery needed afterward If you’re someone who travels often, has kids, gets run down after flights, or always seems to catch something after vacation, this is exactly why we created our Elevated Travel Pack. It’s the supportive toolkit I personally reach for when we travel—things to help with digestion, immune resilience, stress load, hydration, energy, and keeping your body more regulated when routines are off. And one staple I never travel without is Manukora Honey. We actually use it instead of elderberry in our home. My kids love it, it travels well, and it offers unique natural support that I love having on hand—especially when flying, dry hotel air, sore throats, or when immune stress pops up. If you’d like to try it, listeners can shop here: ⁠https://manukora.com/ELEVATED⁠ Use code ELEVATED ✈️⁠ Elevated Travel Pack⁠ https://us.fullscript.com/plans/elevatedintegrativewellness-travel-well-immune-support-essentials 💼⁠ “Bury Me With It” Favorites Bundle⁠ (E-Z Mg, Creatine, SP Cleanse, Electrolytes) https://us.fullscript.com/plans/elevatedintegrativewellness-ellie-s-bury-me-with-it-bundle ⁠✨ Our Favorites Guide ⁠(Red light tools, personal care favorites, wellness staples) https://www.canva.com/design/DAG5Fd-3G4k/PEu-PbHJNJ9kr4ht9QpLeg/view?utm_content=DAG5Fd-3G4k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf686d2a694 Because the goal is to pack like the human you want to be… not recover for two weeks after the trip. Podcast Links

    14 min
  3. Good Friday — The Gift of Surrender

    APR 3

    Good Friday — The Gift of Surrender

    Episode 6 // This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

    13 min
  4. Lessons From Hundreds of Cleanses... Let’s Talk Expectations

    MAR 27

    Lessons From Hundreds of Cleanses... Let’s Talk Expectations

    After walking through hundreds of cleanses, one thing has become very clear: Most people are expecting a cleanse to do something it was never designed to do. In this episode, we’re having an honest conversation about what a cleanse actually does, why so many women feel stuck or disappointed afterward, and the foundational piece that is almost always missing. Because the truth is… you cannot detox a body you haven’t nourished. We’re breaking down: Why cleanses don’t fix hormones, gut issues, or metabolism on their own What it really means if you feel worse during a cleanse The foundational habits your body needs before you ever detox What a cleanse should actually feel like when your body is supported Why most results are lost after the cleanse ends This episode will shift how you think about detoxing, healing, and what your body actually needs to thrive. If you’ve ever felt like you’ve “done all the right things” but still aren’t seeing results — this conversation will connect the dots. ✨ Key Takeaway A cleanse is not where healing begins. It’s something your body can benefit from when the foundation is already in place.

    24 min
  5. Week 5: Obedience without Control

    MAR 27

    Week 5: Obedience without Control

    Episode 5: (Sorry for the audio errors on this one) This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

    12 min
  6. Finding Nourishing Routines that FEEL right for YOU

    MAR 20

    Finding Nourishing Routines that FEEL right for YOU

    Let’s be honest — some of the routines we’re trying to force into our lives are actually draining us. In this episode, we’re unpacking how to stop chasing “perfect” and start building routines that truly nourish you. The kind that leave you feeling grounded, energized, and at peace — not overwhelmed and behind. Because if your routine is working against your life… it’s not the right one. Looking to enhance your health? Check out Elevated: https://www.elevatedintegrativewellness.com

    21 min
  7. Week 4: Your Body, the Temple

    MAR 19

    Week 4: Your Body, the Temple

    Episode 4: This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

    12 min
  8. Stepping Into Masculinity With Faith & Intention Building Health With Vision: Aligning Your Body, Mind & Purpose with Dr. John Arns

    MAR 13

    Stepping Into Masculinity With Faith & Intention Building Health With Vision: Aligning Your Body, Mind & Purpose with Dr. John Arns

    In this episode, Ellie sits down with Dr. John Arns to discuss what it really takes to build lasting health. Together they explore the concept of the “Triad of Health”—structural, chemical, and emotional balance—and why all three are essential for men who want to feel strong, focused, and resilient. Dr. Arns shares how alignment of the spine and nervous system affects overall function, why nutritional foundations matter more than ever in today’s world, and how emotional health and stress management influence everything from energy to recovery. The conversation also dives into the importance of vision—how having a clear purpose in life can guide healthier decisions and help people stay the course even when life becomes challenging. This episode offers a practical framework for men who want to take ownership of their health and live with strength, clarity, and purpose. Website: https://completechiromn.com/blog/ Instagram: https://www.instagram.com/drjohnarns/ Ready to Reset Your Metabolism? If today’s conversation on structural, chemical, and emotional health resonated with you, one of the most powerful places to start is stabilizing blood sugar. At Elevated Integrative Wellness, we’re currently guiding people through our 10-Day Blood Sugar Reset—a simple, structured program designed to help rebalance energy, reduce cravings, and support metabolic health. The program includes nutrition guidance, lifestyle practices, and supportive tools to help your body return to a healthier rhythm. Learn more or join the reset here: https://www.elevatedintegrativewellness.com/10-day-blood-sugar-reset

    1 hr
See All (80)

4.9
out of 5
49 Ratings

About

Welcome to Elevated: Conversations About Health & Healing! Join your host, Ellie Anderson — MHS, RDN, LD, Advanced Practitioner, Educator, and Founder of Elevated Integrative Wellness — as she unpacks the world of holistic, integrative, Christ-centered health. From hormones and health hacks to faith and family, we’ll dig into what it really takes to heal at the root and live fully alive. We keep it real, we keep it Elevated… and yes, sometimes a little sassy too. Because HE heals. We just get to help. ✨

Information

You Might Also Like