Between the Sheets with Dr. Stephanie

Dr. Stephanie (Zwonitzer) Anderson, DNP
  • 4.8 (15)
  • Self-Improvement
  • Updated Weekly

Between the Sheets is a weekly sexual health podcast for adults 35 to 65, hosted by Dr. Stephanie Anderson, DNP, CRNP (formerly Dr. Z), a sexual health nurse practitioner and founder of Revive Institute of Sexual Health.Every Wednesday, Dr. Stephanie sits down with doctors, therapists and experts for honest, shame-free conversations about sex, intimacy and relationships. Topics include erectile dysfunction (ED), premature ejaculation, low testosterone, perimenopause and menopause, low libido, female desire, painful sex, pelvic floor health, hormones, mismatched desire, and keeping intimacy alive in long-term relationships and after 40.Whether you're a man, a woman or a couple, you'll get medically grounded advice you can actually use.Live in Maryland and want help? Visit reviveish.com/listen.This podcast is for education only and is not medical advice.

  1. 5d ago

    Stuck in Your Head During Sex? Somatics, Trauma & Performance Anxiety with Matan Cohen-Citron

    Send us Fan Mail  Somatic practitioner and hypnotherapist Matan Cohen-Citron joins Dr. Stephanie to explain why so many of us can’t feel pleasure, in bed or anywhere else, when our nervous system is stuck in survival mode. They cover how unprocessed trauma and old beliefs live in the body, why the “sex checklist” kills presence, why monk-style meditation doesn’t work for modern brains, and a simple in-the-moment way to get out of your head and back into your body when performance anxiety hits.  Connect with Matan: matan.live https://www.facebook.com/matan.cohencitron/ IG: @matans.movement Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stephanie Zwonitzer and Sarah Perry do not endorse specific treatments through this content. COPYRIGHT NOTICE Copyright Disclaimer: This content is provided for educational and informational purposes only. All rights belong to the original creator unless otherwise stated. © 2026 Between the Sheets Podcast.

  2. Oct 14

    "I Didn't Know I Was Breathing Wrong": Fixing Pelvic Pain, ED, and Testicular Pain with Dr. Liz Stadler

    Send us Fan Mail  Dr. Liz Stadler, a pelvic health physical therapist at Sparrow Pelvic Health, joins Dr. Stephanie to explain how much your pelvic floor affects sex, pain, and everyday function — from painful intercourse and testicular pain to erectile and orgasm quality. They cover what a pelvic floor exam actually looks like, why "just do Kegels" is often the wrong advice, and simple techniques like breathing and sensory tools that can create real, lasting relief.   🔗 Sparrow Pelvic Health: sparrowpelvichealth.com  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stephanie Zwonitzer and Sarah Perry do not endorse specific treatments through this content. COPYRIGHT NOTICE Copyright Disclaimer: This content is provided for educational and informational purposes only. All rights belong to the original creator unless otherwise stated. © 2026 Between the Sheets Podcast.

  3. Oct 7

    "Your Penis Is an Oracle": Rethinking Premature Ejaculation Through Tantra

    Send us Fan Mail  Emma Galland, founder of Tantric Awakenings, joins Dr. Stephanie to explore male sexuality through a tantric lens — why most men are desensitized rather than "too sensitive," how disconnection from your own body (not your partner) is often the real root of low desire, and practical tools like breath work, pelvic floor relaxation, and mindful self-pleasure that can reshape a man's relationship with pleasure and performance. A candid, holistic conversation about connection, sensation, and stepping out of performance mode.   🔗 Tantric Awakenings: tantric-awakenings.com  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stephanie Zwonitzer and Sarah Perry do not endorse specific treatments through this content. COPYRIGHT NOTICE Copyright Disclaimer: This content is provided for educational and informational purposes only. All rights belong to the original creator unless otherwise stated. © 2026 Between the Sheets Podcast.

  4. Sep 30

    "Prescriptions Have Never Fixed a Damn Thing": Rethinking Erectile Dysfunction with Jeff Nuziard

    Send us Fan Mail  Jeff Nuziard joins Dr. Stephanie to unpack what actually causes erectile dysfunction — and it's not just "blood flow." They break down the real mechanics behind ED, why testosterone alone won't fix it, why so many TRT and shockwave providers are getting it wrong, and how Regenmax's regenerative approach aims to treat the root cause instead of masking symptoms. A candid conversation about hormone mismanagement, the ED-suicide connection, and why men deserve real answers instead of another prescription.   🔗 Regenmax: regenmax.com  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stephanie Zwonitzer and Sarah Perry do not endorse specific treatments through this content. COPYRIGHT NOTICE Copyright Disclaimer: This content is provided for educational and informational purposes only. All rights belong to the original creator unless otherwise stated. © 2026 Between the Sheets Podcast.

  5. Sep 23

    "Anxiety Kills Intimacy": Promescent's CEO on Lasting Longer Without the Shame

    Send us Fan Mail  Jeff Abraham, CEO of Promescent, joins Dr. Stephanie to talk premature ejaculation — the physiological causes behind it, the shame that keeps men from seeking help, and how a $2 million startup became one of the most trusted names in sexual wellness. They cover the science of nitric oxide supplements, why vibrator quality matters for both partners, and Jeff's practical, no-shame approach to using tools to build confidence and connection in the bedroom.

  6. Sep 16

    Women Like Sex: Dismantling the Myths Men Taught Us About Female Desire

    Send us Fan Mail  Natasha Senjanovic — host of Women Like Sex and a gender-violence reporter — joins Dr. Z to unpack the myths that have shaped how we think about female sexuality. They dig into loaded language like "libido" and "dysfunction," why virginity has no medical definition, and Natasha's own years-long journey to a vulvodynia diagnosis after being told her pain was just menopause. A candid, myth-busting conversation about pleasure, consent, and rewriting the scripts we were handed.   🔗 Find Natasha: womenlikesex.com | @womenlikesex / @natashams on Instagram  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

  7. Sep 9

    Surviving a Toxic Relationship: Patterns, Power & The Venus Flytrap | Stephen Paul Edwards

    Send us Fan Mail What if the most painful relationship of your life was actually the greatest teacher you'll ever have? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Stephen Paul Edwards, spiritual counselor, international speaker, and author of The Venus Flytrap, about the toxic relationship that changed his life — and the patterns underneath it that most of us never see in ourselves. What you'll learn in this episode: Why toxic relationships often "happen for you," not just to you — and how to actually get to that place without bypassing real painHow childhood patterns quietly repeat themselves in adult relationships, over and over, until they're addressedThe difference between staying a victim and stepping into your own power — and why that shift is a process, not a single decisionThe "giver and taker" dynamic common in toxic relationships, and how givers slowly lose their own identity to keep the peaceWhy setting boundaries matters even when (especially when) you're afraid the other person will leaveHow shame and secrecy keep people stuck, and why naming what happened out loud is often the first real step forwardWhat it actually looks like to rebuild your identity, routines, and self-worth after a relationship like this endsThis is a raw, honest conversation about heartbreak, self-recognition, and what's possible on the other side of a relationship that nearly broke you. 🎙️ Guest: Dr. Stephen Paul Edwards, spiritual counselor & author of The Venus Flytrap 🔗 Book: The Venus Flytrap | Free guide: 7 Signs You're in a Toxic Relationship Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

  8. Sep 2

    Nervous System Regulation, EMDR & Mismatched Desire | Jessica Idowin

    Send us Fan Mail Why can't you get turned on even when you want to? The answer might be less about attraction and more about your nervous system. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Jessica Idowin, a licensed relationship and sex therapist trained in somatic trauma modalities including EMDR, about the science of connection, arousal, and what it actually takes to stay close to a long-term partner. What you'll learn in this episode: What EMDR therapy actually is, how it works, and why it's used for processing sexual traumaWhy your brain needs to shift into a parasympathetic ("rest and digest") state before arousal can happen at allSimple transition rituals couples can use to move from "work brain" to connection after a stressful dayWhy mismatched libido often isn't about attraction — and the psychoeducation that helps both partners feel less rejectedThe "emotional bank account" concept, and small daily habits that build (or erode) relationship connectionHow to know if your relationship needs repair work vs. individual therapy vs. a "six month" trial period before deciding to separateFun, low-pressure ways to reconnect sexually, including sensory exploration and yes/no/maybe listsWhy taking orgasm or penetration "off the table" can actually improve intimacyThis is a grounded, practical conversation about what it really takes to stay emotionally and sexually connected over the long haul. 🎙️ Guest: Jessica Idowin, licensed relationship & sex therapist, EMDR-trained  🔗 Website: expansiveconnectionretreats.com | jessicaidowin.com Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

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Ratings & Reviews

4.8
out of 5
15 Ratings

About

Between the Sheets is a weekly sexual health podcast for adults 35 to 65, hosted by Dr. Stephanie Anderson, DNP, CRNP (formerly Dr. Z), a sexual health nurse practitioner and founder of Revive Institute of Sexual Health.Every Wednesday, Dr. Stephanie sits down with doctors, therapists and experts for honest, shame-free conversations about sex, intimacy and relationships. Topics include erectile dysfunction (ED), premature ejaculation, low testosterone, perimenopause and menopause, low libido, female desire, painful sex, pelvic floor health, hormones, mismatched desire, and keeping intimacy alive in long-term relationships and after 40.Whether you're a man, a woman or a couple, you'll get medically grounded advice you can actually use.Live in Maryland and want help? Visit reviveish.com/listen.This podcast is for education only and is not medical advice.

Information

  • Creator
    Dr. Stephanie (Zwonitzer) Anderson, DNP
  • Years Active
    2024 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 2026 Between the Sheets with Dr. Stephanie
  • Show Website
    Between the Sheets with Dr. Stephanie

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