Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • 4.8 (13)
  • Self-Improvement
  • Updated Weekly

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 5d ago

    They Lied About Estrogen — And Your Doctor Probably Doesn't Know It | ft. Dr. Lindsey Berkson

    Send us Fan Mail In 2002, a press release changed everything — and it was based on no statistical evidence. The result? Hormones were pulled from medical school curricula, millions of women were scared off hormone therapy, and 25 years of patient care suffered for it. The FDA's own 28th director has since admitted: they got it wrong. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with returning guest Dr. Lindsey Berkson — hormone scholar, researcher, two-time cancer survivor, and author of Oxytocin Medicine — for one of the most information-dense conversations this podcast has ever had. Dr. Berkson has been working with oxytocin in clinical practice for 18 years and has 556 scientific citations in a book that's only 193 pages. She knows her stuff, and she is not pulling punches. What you'll learn in this episode: The truth about the Women's Health Initiative and how a single press release — with no statistical backing — convinced medicine that estrogen causes breast cancerWhy hormones actually protect tumor suppressor genes — and what the science really says about estrogen, testosterone, and cancer riskWhat oxytocin actually is, why it's one of the most powerful and underused hormones in medicine, and how to get it over the counterHow oxytocin works as an appetite adaptogen — helping people who overeat eat less, and helping anorexics have a healthier relationship with foodWhy women make more oxytocin during sex with someone they love (yes, the science backs this up)How oxytocin can be used for PTSD, GERD, Barrett's esophagus, inflammatory bowel disease, bone metastasis pain, and blood sugar regulationWhy men with stage four prostate cancer are now being put on testosterone — and thrivingDr. Berkson's own cancer story, the radiation she refused, and the principal investigator who called her while she was on the tableThis episode is for the patient who has been told "we got it all — go home and hope for the best." There are more tools. This is where you start finding them. 📖 Book: Oxytocin Medicine by Dr. Lindsey Berkson — available wherever books are sold  📧 Reach Dr. Berkson: admin@drlindsayberkson.com  📅 Ready to work with a hormone specialist who actually knows the nuances? Book a consult: reviveish.com Work with Dr. Stephanie www.reviveish.com info@reviveish.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz

    42 min

  2. Jun 3

    The Sex Talk Nobody Has With Cancer Patients — Until Now | ft. Claire Rumore

    Send us Fan Mail When cancer enters the picture, intimacy is one of the first casualties — and one of the last things anyone talks about. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Claire Rumore — sex educator, intimacy specialist, and stage four pancreatic cancer survivor — for a conversation that oncology appointments rarely make room for. Claire didn't just study this gap academically. She lived it, survived it, and then built an entire body of work to fill it. From gynecological cancers to prostate cancer to tongue cancer, the effects on intimacy go far beyond the physical. They touch body image, relationships, identity, and what it means to feel like yourself again — and yet most patients are sent home without a single resource to navigate any of it. What you'll learn in this episode: Which cancers and treatments most commonly affect sexual health — and howWhy most oncologists don't have this conversation (and why it's not entirely their fault)The real reason sexual health gets deprioritized in traditional medicine — including the billing codes that make it nearly unbillableWhat erotic grief is, why every cancer patient experiences it, and why honoring it is essential to healingThe concept of the "subtle sexual" — and why slower, softer, and more emotional intimacy is a valid and powerful sexual identityHow to use conversation starter tools with a partner when words are hard to findWhere clinicians can send patients today for free, expert-curated resourcesClaire's resources: 🌐 cancerandintimacy.com — free resources for patients, survivors & partners🌐 exploresubtlesexuality.com🌐 cancerandintimacy.institute — for clinicians & helping professionals🌐 cancerevolve.com — for cancer clinics, hospitals & nonprofits🌐 claireremore.com📅 Navigating hormonal or sexual health changes after cancer treatment? We can help. Book a consult at reviveish.com Work with Dr. Stephanie www.reviveish.com info@reviveish.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz

    40 min

  3. May 27

    Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground

    Send us Fan Mail Did you know the most important ingredient in your lubricant is water — and if it's not properly purified, it's full of bacteria? Neither did we. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Catherine Magee, co-founder of Playground Intimate Health and Wellness, to have the conversation your gynecologist probably isn't having with you. Catherine brings a powerhouse background in skincare and cosmetics (think Bare Minerals, Rodan & Fields, Sephora, Ulta) and one big realization: the intimate wellness category was built for men, not women — and it's been selling women ingredients they wouldn't put on their face, let alone their most sensitive tissue. What you'll learn in this episode: Why most drugstore lubricants (yes, including KY Jelly) haven't updated their formulations in decades — and what's actually in themThe pH science behind vaginal health and why the wrong product is making your BV and UTIs worseWhy vaginal dryness isn't just a "sex problem" — it's connected to urinary symptoms, recurrent infections, and tissue atrophyThe difference between water-based, oil-based, and silicone lubricants — and how to chooseWhy using a vaginal moisturizer is like skincare for your vaginal tissue (and why you should start in your late 30s, before symptoms hit)How to break the ice with your partner — without having "the big conversation"Why 100% of women will go through perimenopause and menopause, but almost none of us were prepared for itThe stat that stopped us: More women experience vaginal dryness than eat breakfast in the morning. And yet most suffer in silence — because no one taught us to talk about it. This one's for the woman who has razor blade pain and thinks something is wrong with her. Nothing is wrong with you. There are tools, there are solutions, and this episode is a great place to start. 🎙️ Guest: Catherine Magee, co-founder of Playground Intimate Health and Wellness 🔗 Find Playground: helloplayground.com | @hello.playground on Instagram & TikTok 📅 Struggling with vaginal dryness, hormone changes, or sexual discomfort? Let's fix that. Book a consult at reviveish.com Work with Dr. Stephanie www.reviveish.com info@reviveish.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz

    37 min

  4. May 20

    Unlocking Women's Sexual Wellness: Hormonal and Non-Hormonal Solutions

    Send us Fan Mail In this insightful interview, Dr. Simon discusses women's sexual health during perimenopause and menopause, exploring hormonal and non-hormonal treatments, addressing common issues like low libido and dryness, and sharing practical tips for couples to enhance intimacy. keywords women's sexual health, menopause, libido, hormonal therapy, sexual dysfunction, intimacy tips, perimenopause, menopause treatment, sexual wellness, Dr. Simon key topics Hormonal changes during menopause and perimenopauseTreatment options for low libido and drynessCouples' communication and intimacy strategiesInnovations in women's sexual health treatmentsPsychological and biological factors affecting sexual function Work with Dr. Simon: 202-293-1000 www.IntimMedicine.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    44 min

  5. May 13

    Reignite Desire After 50: A Practical Guide for Couples

    Send us Fan Mail In this engaging interview, sexologist Julia Satterlee discusses how couples over 50 can rekindle desire, improve intimacy, and rediscover pleasure through practical tools, communication, and self-exploration. The conversation covers hormonal changes, desire cycles, and innovative approaches to intimacy that last a lifetime. Reconnecting and re-envisioning intimacy in later lifeUnderstanding the sexual response cycle and desire typesTools for communication and overcoming shameSelf-exploration and body awareness exercisesCreating a sustainable love and pleasure lifestyle Connect with Julia: IG @pleasure.wise www.pleasure-wise.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  6. May 6

    Unlocking the Secrets of Aphrodisiacs

    Send us Fan Mail In this episode of Between the Sheets, host Stephanie and guest Amy Reiley delve into the world of aphrodisiacs, exploring how food choices can enhance sexual health and intimacy. They discuss the importance of understanding personal food preferences, the impact of hydration and nutrition on libido, and practical tips for incorporating aphrodisiac foods into daily life. The conversation also touches on the role of alcohol, the significance of fiber, and how to create a sensual eating experience with partners. takeaways Aphrodisiacs can enhance sexual experiences through mindful food choices.Understanding personal food preferences is key to improving sexual health.Hydration is crucial for sexual wellness; foods like cucumbers and watermelon help.Light meals are better for date nights to avoid feeling sluggish.Seafood is historically considered an aphrodisiac and provides lean protein.Fiber is essential for overall health and can impact sexual function.Dark chocolate may help balance vaginal pH and is considered an aphrodisiac.Alcohol can lower inhibitions but should not be relied upon as a solution.Incorporating a variety of fruits and vegetables can enhance sexual health.Creating a sensual eating experience can strengthen intimacy between partners.Get in Touch with Amy Riley: https://www.eatsomethingsexy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    30 min

  7. Apr 29

    Navigating Sexuality In Midlife: A Comprehensive Guide

    Send us Fan Mail In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, and the impact of hormonal changes on sexual health. Karen shares her insights on dating dynamics in midlife, the significance of financial stability, and the necessity of addressing both emotional and physical aspects of intimacy. The discussion also covers menopause, testosterone's role in women's health, and the importance of seeking help for sexual health issues. Overall, the conversation emphasizes the need for education, self-advocacy, and open dialogue about sexuality in midlife. takeaways There's a lot of stigma and shame around sex as we age.Financial stability becomes a key factor in midlife dating.Open communication about sex and health is crucial.Menopause affects women's sexual health significantly.Hormone replacement therapy can alleviate menopausal symptoms.Erectile dysfunction can signal underlying health issues.Intimacy can extend beyond penetration and traditional norms.Delayed ejaculation is common and can be addressed.Therapeutic approaches can aid in overcoming sexual trauma.Self-exploration and understanding one's body are essential.#podmatch Get in touch with Karen: Instagram: @taboototruth www.taboototruth.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  8. Apr 22

    Empowering Women Through Pleasure

    Send us Fan Mail In this enlightening conversation, Dr. Jordin Wiggins, a naturopathic doctor and author, discusses the complexities of sexual health, particularly focusing on women's experiences with libido and sexual dysfunction. She emphasizes the importance of integrating both Eastern and Western medicine approaches, understanding the impact of personal traits on relationships, and the necessity of prioritizing self-care and pleasure. The dialogue also highlights the significance of communication in intimacy and the need for women to reclaim their desires and needs in relationships. Takeaways Low libido is common and often underreported.Integrating Eastern and Western medicine can enhance sexual health.Super traits can hinder women's ability to prioritize their own pleasure.Self-care practices are essential for improving libido.Communication is key to enhancing intimacy in relationships.Women often feel pressure to please their partners over themselves.Exploring personal pleasure can lead to better sexual experiences.Daily activities can be infused with pleasure to enhance overall well-being.Women with autoimmune issues may struggle with over-functioning.Empowering women to express their needs is crucial for healthy relationships.#podmatch Get in touch with Dr. Jordin: https://www.thepleasurecollective.com/ https://www.instagram.com/drjordinwiggins/ https://www.youtube.com/@thepleasurecollective Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    44 min
See All (100)

Ratings & Reviews

4.8
out of 5
13 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness

You Might Also Like