Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAH

Jess Przulj - Task Management Coach, Routine Organizer
  • 4.9 (121)
  • How To
  • Weekly

******** TOP 1.5% Global Podcast************ Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations? You're not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally. Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life. For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it. Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented. This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that balance the life you actually want to live. Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms. The goal isn't perfection. It's creating habits that help you show up with more energy, more balance, more confidence, and more consistency in the areas that matter most. So grab your earbuds and let's get stacking.

  1. 2d ago

    Ep 238 // Motherhood is Exhausting, Especially When Nobody sees the Overwhelm

    Have you ever had one of those mornings where everything seems to go wrong before you've even made it out the door? The kids aren't cooperating, you're running behind, and by the time you finally get where you're going, you're holding back tears while telling everyone you're doing just fine. In today's episode, I'm sharing a very real morning in my own motherhood journey that left me feeling completely overwhelmed, even while surrounded by other moms. Because sometimes the hardest part of motherhood isn't just everything we're responsible for. It's how much we're carrying emotionally that nobody else can see. We're having a conversation about the exhaustion that builds beneath our everyday routines, why we can feel so alone in the middle of motherhood, and what happens when we keep pushing through without acknowledging how we're really doing. If you've been feeling stretched thin lately, momma, I think you'll recognize a little of yourself in this one.   🤍Need Help Stacking??? FREE Habit Stacking Mom Community 👇Stacking In Real Life Instagram   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard

  2. 6d ago

    Ep 237 // Overwhelmed by Housework? Organize your Systems to Share the Load

    Momma, are you tired of feeling like you're the only one responsible for keeping the house together? Between the laundry, cleaning, organizing, and constantly reminding everyone what needs to be done, it's no wonder housework feels so overwhelming! But what if the problem isn't that your family needs to help more? What if the systems in your home are actually making it harder for everyone to take responsibility? In today's episode, we're talking about why we fall into the habit of doing everything ourselves, how to prepare our homes for shared responsibility, and the important difference between teaching our kids life skills and sharing household ownership with our spouses. Because the goal isn't to get everyone to help Mom. It's to create a home where everyone contributes! Remember, Momma, motherhood will change the plan, but learning to stack will keep you moving forward. ❤️   🤍Need Help Stacking??? FREE Habit Stacking Mom Community 👇Stacking In My Real Life Instagram   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard

  3. Nov 2

    Ep 236 // Messy Kitchen Again? 3 Ways to Simplify Your Cleaning Routine

    Momma, does it feel like no matter how many times you clean your kitchen, the mess just keeps coming back? Between breakfast dishes, afternoon snacks, and dinner cleanup, keeping up with it all can feel like a never-ending chore. But what if your messy kitchen isn't actually a cleaning problem? What if something about your daily routine is making it harder than it needs to be? In today's episode, we're looking at three ways to simplify your kitchen cleaning routine by identifying where things start falling apart, making your space work better for your family, and rethinking how everyday tasks fit into your schedule. Because sometimes the solution isn't cleaning more. It's changing how we approach the things we're already doing. Remember, Momma, motherhood will change the plan, but learning to stack will keep you moving forward. ❤️   🤍Need Help Stacking??? FREE Habit Stacking Mom Community 👇Stacking In My Real Life Instagram   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard

  4. Oct 29

    Ep 235 // Stop Procrastinating on Laundry! Build a Simple Routine that Works

    Does laundry seem to pile up faster than you can keep up with it? Between washing, drying, folding, and putting everything away, it's easy to keep putting it off until those overflowing baskets become one more overwhelming thing on your to-do list. But what if the reason you're procrastinating on laundry has less to do with motivation and more to do with how you're managing it? Sometimes it's the little things we overlook that make everyday household responsibilities feel harder than they need to be. In today's episode, we're taking a closer look at why laundry routines break down and how a few simple adjustments can make it easier to stay on top of this never-ending chore. Because managing your home shouldn't require constantly reminding yourself of everything that needs to get done! Motherhood will change the plan, but learning to stack will help you keep moving forward.   🤍Need Help Stacking??? FREE Habit Stacking Mom Community 👇Stacking In My Real Life Instagram   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard

  5. Oct 26

    Ep 234 // Overwhelmed by your To-Do List? Where your Schedule Stress Really Begins

    Have you ever looked at your to-do list and wondered how in the world you're supposed to get it all done? Between managing your family's schedule, keeping up with the house, and juggling everyday responsibilities, it can feel like EVERYTHING needs your attention right now. But what if some of that pressure started long before you became a mom? What if the way you grew up, the expectations you developed, and the different chapters of your life are influencing how you manage your responsibilities today? In today's episode, we're digging into the surprising connection between your past and your present-day overwhelm, and why even the most organized moms can struggle to feel caught up. You might just discover that your schedule isn't the only thing creating stress. Motherhood will change the plan, but learning to stack will help you keep moving forward. 🤍Need Help Stacking??? FREE Habit Stacking Mom Community! 👇Stacking My Real Life Instagram   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard

  6. Oct 22

    Ep 233 // Can't Stick to your Routines? Here's what your Plan is missing

    Hey Momma! Have you ever made a plan for the week, felt completely confident about your new routines, and then found yourself wondering by Wednesday how everything fell apart AGAIN? You know what you want to accomplish. You've made the plan. You might even have the motivation to get started. So why does following through feel so difficult when motherhood gets busy? In today's episode of Habit Stacking Mom, we're talking about why having a great plan isn't always enough to build consistent routines and how accountability might be the missing piece you've been overlooking. Because Momma, the goal isn't to create a perfect plan. It's to learn how to keep coming back to it when life doesn't cooperate. Motherhood will change the plan, but learning to stack will help you keep moving forward. Need help stacking??? Come join the Free Habit Stacking Mom Community! 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram

  7. Oct 19

    Ep 232 // The Truth About Building Healthy Habits When Your Already Overwhelmed

    Hey Momma! Have you ever committed to a new healthy routine, followed through for an entire week, and then felt discouraged because you weren't seeing the results you hoped for? What if the problem isn't that you're incapable of being consistent? What if the way you've come to see yourself as overwhelmed, behind, or always struggling is making it harder to become the woman you want to be? In today's episode, we're having a conversation about what consistency REALLY looks like, why building healthy habits can feel so difficult in motherhood, and the mindset shift that might change how you approach your goals. Because Momma, you're not failing at consistency. You're learning how to become consistent. 🎉 LAST CHANCE! Organize Your Health LIVE Workshop Join me October 20th at 10:30 AM Central for my Organize Your Health LIVE Workshop! We're taking ONE health goal that matters to you and turning it into a realistic plan that fits your actual life.  👉 Register using the link below! Motherhood will change the plan, but learning to stack will help you keep moving forward.   🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram

  8. Oct 15

    Ep 231 // 5 Reasons to Prioritize Healthy Habits When You're Overwhelmed

    When the laundry is piling up, the dishes never stop, and your schedule is bursting at the seams, prioritizing your health doesn't exactly feel like the most logical place to start. Momma, I GET IT! After having my babies, I struggled to find myself in the middle of motherhood. With every child, I felt further away from the woman I used to be, and taking care of myself always seemed less urgent than everything happening around me. But what if we've been looking at this backward? What if prioritizing ONE small healthy habit could actually help you build the energy, confidence, and consistency you need to tackle everything else? In today's episode, I'm sharing five reasons why your health deserves a place in your daily routines, even when life feels overwhelming. Because building healthy habits isn't just about improving your health. It's about learning how to follow through on something that matters to YOU. 🎉 JOIN ME LIVE OCTOBER 20TH! Ready to stop putting your health goals on the back burner? Join me for my Organize Your Health LIVE Workshop, where we'll take ONE health goal and turn it into a realistic plan using my five-step GUIDE planning process and habit stacking. 👉 Register using the link below! Motherhood will change the plan, but learning to stack will help you keep moving forward.   🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January.   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram

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About

******** TOP 1.5% Global Podcast************ Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations? You're not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally. Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life. For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it. Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented. This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that balance the life you actually want to live. Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms. The goal isn't perfection. It's creating habits that help you show up with more energy, more balance, more confidence, and more consistency in the areas that matter most. So grab your earbuds and let's get stacking.

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