De-Stress the Nest

Hannah Morgan
  • 5.0 (9)
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  • Updated Weekly

Expert guests share bite-sized tips to help you minimize stress at home.

  1. 6d ago

    Ep. 86 - The Reality of Returning from Living Abroad with David Schnurman

    Living abroad gets plenty of attention. Coming home? Not so much. In this episode of De-Stress the Nest, Hannah Morgan welcomes back David Schnurman, author of Eleven Suitcases, to discuss the unexpected realities of returning to the United States after spending several years living in Barcelona with his family. David shares lessons learned from reverse culture shock, reconnecting with community, raising globally-minded kids, and how travel permanently changes the way you see home. If you've ever dreamed of moving abroad—or wondered what happens after the adventure ends—this episode is for you. 🔑 Key Takeaways Returning home can be just as challenging as moving abroad.Reverse culture shock is real.Living abroad changes your perspective permanently.Children and parents often experience transitions differently.The "W Curve" helps explain cultural adjustment and re-entry.Adventure can become part of a family's identity.💬 Quotes from David Schnurman "Within a month, you start thinking to yourself, was that a dream?""It's a bug that once you get, you sort of don't lose. "Nothing's ever as good as the first time.""We're going to continue to do more adventures."📚 Resources Mentioned 11 Suitcases - David Schnurman’s book about moving to Barcelona with kids⁠Heron House Management⁠⁠ - Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.📅 New episodes every Tuesday 💛 This episode was sponsored by Heron House Management. Learn more at https://www.heronhousemanagement.com/

    12 min

  2. May 19

    Ep. 85 - The Need for Affordable Childcare and Paid Family Leave with Paige Connell

    Childcare and paid leave aren’t “nice to have” benefits. They are essential supports for working families. In this episode of De-Stress the Nest, Hannah Morgan talks with Paige Connell, content creator and advocate in the motherhood space, about the childcare affordability crisis, the lack of paid parental leave in the U.S., and how both issues disproportionately impact women and working parents. Paige explains why childcare should be viewed as a societal and economic issue, not just an individual family problem. Together, Hannah and Paige also discuss why inclusive paid leave policies matter for all parents, how workplace culture needs to shift, and why support for families benefits everyone. If you’ve ever felt overwhelmed by childcare costs, frustrated by leave policies, or passionate about making work and parenting more sustainable, this episode is for you. 🔑 Key Takeaways Childcare is essential: Most working families rely on childcare in order to stay employed and financially stable.Costs are rising quickly: Affordable childcare is becoming harder to access for many families.Women are disproportionately impacted: Mothers are more likely to reduce hours, change roles, or leave the workforce because of childcare gaps.Paid leave affects long-term equity: Lack of paid leave impacts earnings, retirement savings, and career growth.Leave should support all parents: Inclusive policies normalize involved parenting from day one.Workplaces play a role: Companies can help shift culture by offering and actively encouraging paid leave and childcare support.💬 Quotes from Paige Connell “Childcare is often viewed as a ‘you problem,’ but it actually benefits the economy and society at large.”“The lack of affordable childcare disproportionately impacts women.”“People across the board believe there should be affordable, safe childcare.”“Every parent deserves this time.”“We need men to take leave, and we need companies not just to offer it, but to encourage it.”📚 Resources Mentioned Paige Connell (@sheisapaigeturner) - Content creator and motherhood thought leader sharing honest conversations about gender equity, mental load, and the realities of modern parenthood.Heron House Management⁠⁠  - Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.📅 New episodes every Tuesday 💛 This episode was sponsored by Heron House Management. Learn more at https://www.heronhousemanagement.com/

    12 min

  3. May 12

    Ep. 84 - Why Swiss Cheese Organizing Doesn’t Actually Work with Lisa Woodruff

    If you’ve ever spent hours organizing your kids’ rooms only for them to explode again by the next afternoon… this episode is for you. In this episode of De-Stress the Nest, Hannah Morgan talks with Lisa Woodruff, founder of Organize365, about why so many parents are pouring energy into organizing the wrong spaces in their homes — and how shifting your focus can dramatically reduce stress and create more peace in your day-to-day life. Lisa introduces the concept of “Swiss cheese organizing,” where parents spend tons of effort organizing spaces that naturally cycle back into chaos quickly, like playrooms and kids’ bedrooms. Instead, she explains why organizing your own personal spaces first — like your bedroom, closet, bathroom, laundry room, and kitchen — creates lasting impact, more calm, and more functional systems for the entire household. If you’ve ever felt frustrated that your organizing efforts “don’t stick,” this episode will completely change the way you think about home systems and where your energy should go. 🔑 Key Takeaways Organizing kids’ spaces first creates burnout: Children’s spaces naturally change constantly, especially under age 5.Your personal spaces matter most: Organizing your own bedroom, closet, bathroom, and laundry room creates daily peace and functionality.Systems should reduce stress, not create more work: Focus on areas that stay organized longer and require less constant resetting.Maintenance is easier than constant overhauls: Adult spaces typically need occasional upkeep, while children’s spaces are in constant rotation.Rest matters too: Sometimes the best use of your free time is sleep, not another organizing project.💬 Quotes from Lisa Woodruff “Organizing your house with kids under 5 is like shoveling snow in a snowstorm.”“You are putting forth a lot of organizing effort in the wrong spaces in your house.”“Take a nap instead.”“The spaces you should focus on first are your bedroom, your bathroom, your closet, your laundry room, and your kitchen.”“Kids’ spaces have to be continually done.”📚 Resources Mentioned ⁠Lisa Woodruff⁠: Founder of Organize365Heron House Management: Virtual house management support for busy families📅 New episodes every Tuesday 💛 This episode was sponsored by Heron House Managementhttps://www.heronhousemanagement.com

    9 min

  4. May 5

    Ep. 83 - Naming the Heavy Expectations with Amy Bonsall

    Episode 83 – Naming the Heavy Expectations with Amy Bonsall So much of what feels heavy… isn’t actually the workload. It’s the expectations we’re carrying—often without even realizing it. In this episode of De-Stress the Nest, Hannah Morgan talks with Amy Bonsall, founder of Light Actions, about what it means to name the heavy expectations out loud—and why doing so can immediately reduce their impact. Amy shares how expectations—whether from work, culture, or ourselves—can quietly shape how we show up. By simply saying them out loud and asking “says who?”, we can start to reclaim control and redefine what actually works for us. If you’ve ever felt overwhelmed but couldn’t quite explain why, this episode will help you identify what’s underneath—and give you permission to let some of it go. ✏️ Key Takeaways Naming expectations reduces their weight: Saying them out loud makes them visible—and gives you back choice.Most expectations are internal: Many of the pressures we feel are self-imposed or inherited, not explicitly required.Ask “says who?”: Questioning the source helps you decide whether an expectation is worth keeping.Awareness creates control: Once you recognize the expectation, you can choose how to respond.Comparison fuels pressure: Especially in entrepreneurship, your internal narrative can become the loudest source of expectations.You define “enough”: Align expectations with your values—not external noise.💬 Quotes from Amy Bonsall “Saying the expectation out loud softens it. Once it’s visible, you have choices again.”“That’s a heavy expectation.”“Once I started looking for heavy expectations, I saw them everywhere.”“Most of the heavy expectations in my world are created by me.”“Ask yourself: says who?”📚 Resources Mentioned Light Actions – Amy Bonsall’s coaching and consulting work focused on leadership and AIHeron House Management – Virtual house management for busy families helping reduce mental load📅 New episodes every Tuesday 💛 This episode was sponsored by Heron House Management. Learn more at www.heronhousemanagement.com.

    11 min

  5. Apr 28

    Ep. 82 - Using Your Systems to Create Rest (Not Just More Work) with Caroline Dilbeck

    Episode 82 – Using Your Systems to Create Rest (Not Just More Work) with Caroline Dilbeck Systems are supposed to make life easier, but what happens when the space they create just gets filled with more work? In this episode of De-Stress the Nest, Hannah Morgan talks with Caroline Dilbeck, founder of Home Team Playbooks, about using systems to create real margin and restorative rest. Caroline shares why rest has to be more than a spa day or another productivity goal. True rest is not attached to achievement, it is predictable and rhythmic, and it looks different for every person. From meal planning to delegating household tasks, Caroline explains how practical home systems can create white space on the calendar and help busy parents actually use that space well. If you’ve ever created a system only to immediately fill the freed-up time with more tasks, this episode is for you. 🔑 Key Takeaways Systems should create margin: The goal is not to create more capacity for more work, but more space for what restores you.Rest is not another achievement: True rest is not about hitting 10,000 steps or checking off another self-improvement task.Rest should be predictable: Rhythmic, repeatable rest helps your body learn that stillness is safe.Rest is personal: What feels restorative for one person may not work for another.Clear systems make delegation possible: When tasks are clearly documented, others can step in with less confusion.Defensive scheduling protects rest: White space needs to be guarded the same way you would guard an important meeting.💬 Quotes from Caroline Dilbeck “The second we get a little space, we instinctively fill it up with more to do.”“Systems inherently create margin.”“Restorative rest is not attached to productivity.”“It fills you up without demanding anything from you.”“We’re not great about protecting the space that’s most valuable to us.”📚 Resources Mentioned HomeTeam Playbooks⁠ - A library of customizable playbooks that turn everyday family systems into simple, repeatable processes so your household runs more smoothly with less mental load.⁠Heron House Management⁠⁠– Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.📅 New episodes every Tuesday 💛 Sponsored by Working Moms Movement

    11 min

  6. Apr 21

    Ep. 81 - Leaning on Your Village with Alex Rutkay

    Episode 81 – Leaning on Your Village with Alex Rutkay Most of us say we want a village… but are we actually using it? In this episode of De-Stress the Nest, Hannah Morgan is joined by Alex Rutkay, founder of City Mouse, to talk about what it really means to lean on your village — not just build one. Alex shares her personal experience navigating early motherhood, health challenges, and life without nearby family — and how those moments forced her to ask for help in ways she never had before. Together, Hannah and Alex unpack the guilt that often comes with receiving support, and why learning to accept help is just as important as offering it. If you’ve ever struggled to ask for help or felt like you “should” be able to do it all yourself, this episode will feel like a breath of fresh air. 🔑 Key Takeaways Having a village is only half the equation: You also have to be willing to use it.Guilt can block support: Many parents struggle to ask for help because they don’t want to feel like a burden.People want to help — but need direction: Clear, specific requests make it easier for others to show up meaningfully.Support strengthens relationships: Letting people help you creates deeper connection and trust.Your village can look different: Friends, neighbors, and even paid support (like childcare) can all be part of your village.Asking for help is a skill: It takes practice, communication, and vulnerability. 💬 Quotes from Alex Rutkay “What’s the point of having a village if you’re not going to use it?”“People inherently want to help.”“I had to learn to accept help with open arms.”“We have to be better at asking for what we need.”“It’s not a burden — it’s connection.”“Your village can include people you hire, too.” 📚 Resources Mentioned Alex Rutkay – Founder of City MouseHeron House Management – Virtual house management for busy families 📅 New episodes every Tuesday 💛 Sponsored by Heron House Management

    10 min

  7. Apr 14

    Ep. 80 - The Importance (and Reality!) of Building a Village as Working Parents

    Episode 80 – The Importance (and Reality!) of Building a Village as Working Parents with Hannah Morgan We all say we want a village… but how do you actually build one? In this episode of De-Stress the Nest, Hannah Morgan dives into the reality of building community as a working parent — why it matters more than ever, and how to actually make it happen in real life. From neighbors and school pickup lines to intentional playdates and “baby parties,” Hannah shares practical, low-pressure ways to foster meaningful connections. She also challenges the idea that community should happen naturally — and instead reframes it as something that requires intention, effort, and a willingness to put yourself out there. If you’ve been feeling isolated or unsure how to build deeper relationships, this episode will give you a clear, encouraging starting point. 🔑 Key Takeaways If you want a village, be a villager: Building community starts with showing up and supporting others first.Relationships are essential, not optional: Strong connections are one of the biggest predictors of long-term happiness and well-being.Start where you are: Neighbors, school pickup lines, and everyday interactions are natural entry points for building community.Make it easy to connect: Low-effort plans (playdates, casual hangs) reduce friction and make relationships easier to build.Put yourself out there: Building friendships as a parent can feel awkward — but most people are open to connection.Don’t take it personally: Not every connection will stick, and that’s okay. Focus on relationships that are mutual and aligned.Be intentional with your time: Regularly assess which relationships you want to deepen and where to invest your energy. 💬 Quotes from Hannah Morgan “If you want a village, you have to be a villager.”“People want to connect more than you think.”“Sometimes building community just means putting yourself out there.”“Don’t keep knocking on the same door if it’s not opening.”“Start with the people right around you.”“Community doesn’t just happen — it’s built with intention.” 📚 Resources Mentioned Heron House Management – Virtual house management for busy familiesThe Harvard Study of Adult Development (Harvard Study of Happiness) 📅 New episodes every Tuesday 💛 Sponsored by Heron House Management

    10 min

  8. Apr 7

    Ep. 79 - The Good Enough Standard with Steph Koenig

    Episode 79 – The Good Enough Standard with Steph Koenig What if “doing it all” isn’t the goal? In this episode of De-Stress the Nest, Hannah Morgan is joined by Steph Koenig to talk about embracing the good enough standard — and why letting go of perfection can actually reduce stress, improve your systems, and make life feel more manageable. Steph shares how many parents get stuck chasing unrealistic expectations, trying to optimize every detail of home and work life. But in reality, sustainable systems aren’t built on perfection — they’re built on consistency, flexibility, and knowing when something is good enough. This episode is a powerful reminder that lowering the bar (in the right way) can actually raise your quality of life. 🔑 Key Takeaways “Good enough” creates sustainability: Systems don’t need to be perfect to work — they need to be repeatable.Perfection increases overwhelm: Trying to do everything at the highest standard often leads to burnout and inconsistency.Consistency matters more than optimization: A simple system you can stick to will always outperform a perfect system you can’t maintain.Lowering the bar can be strategic: Choosing “good enough” frees up time and energy for what actually matters.Let go of invisible pressure: Many expectations we hold ourselves to aren’t necessary — they’re just habits.Progress over perfection: Small, imperfect action keeps things moving forward. 💬 Quotes from Steph Koenig “Good enough is what actually works in real life.”“Perfection isn’t sustainable — consistency is.”“You don’t need to optimize everything.”“Sometimes lowering the bar is the smartest thing you can do.”“Done is better than perfect.”“The goal is a system you can actually keep up with.” 📚 Resources Mentioned Steph Koenig - Time & Energy CoachHeron House Management - Virtual house management for busy families 📅 New episodes every Tuesday 💛 Sponsored by Heron House Management

    9 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Expert guests share bite-sized tips to help you minimize stress at home.

Information

  • Creator
    Hannah Morgan
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © Hannah Morgan
  • Show Website
    De-Stress the Nest

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