Bariatrics and GLP-1's for Busy People with Rob DiMedio

Rob DiMedio

Bariatrics and GLP-1’s for Busy People with Rob DiMedio covers bariatric surgery, gastric sleeve, gastric bypass, weight loss surgery, and weight loss medications like GLP-1 drugs, semaglutide, and tirzepatide. Learn how to master post-op nutrition, macros, resistance training, and mindset for lasting results. Designed for busy adults seeking real, science-based strategies to lose fat, build strength, and thrive after bariatric surgery or while using GLP-1 medications.

  1. 73. Why Bariatric Patients Self-Sabotage

    6d ago

    73. Why Bariatric Patients Self-Sabotage

    Join Shelly and 21 other experts for summer camp! ⁠ Most bariatric patients think regain happens because they “lost discipline.” That’s not the real problem. In this episode of The Busy Bariatrics Podcast, I sit down with Shelly Southall from ⁠WLS Delight⁠ to unpack why bariatric patients self-sabotage after surgery, how emotional eating quietly sneaks back in, and why shame keeps so many people trapped in the “I’ll start over Monday” cycle. Shelly is 24 years post-op gastric bypass and openly shares her own story of losing over 100 pounds, struggling with regain, hiding from the scale, and eventually rebuilding her entire relationship with discipline, habits, mindset, and food. We dive into: • Emotional eating after bariatric surgery • Why weight regain is usually behavioral, not biological • The toxic cycle of guilt and shame • Why “motivation” keeps failing you • The difference between punishment and discipline • How to rebuild trust with yourself • Small habit changes that actually stick • Self-sabotage patterns bariatric patients repeat • How to stop spiraling after one bad meal • Why your environment matters more than willpower • How to create momentum instead of depending on motivation Shelly also breaks down her “7 New Rules of Discipline” and explains why sustainable success comes from permission, consistency, and realistic behavior change… not crash dieting yourself into another emotional support meltdown. If you’ve ever: • Felt embarrassed about regain • Started over every Monday • Struggled with emotional eating • Felt “out of control” around food • Thought you just weren’t disciplined enough …this episode is going to hit hard in the best possible way. Because surgery changes your stomach. It does NOT automatically fix your patterns, coping skills, identity, or relationship with food. That work happens after surgery. And honestly? That’s the work that matters most. Connect with Shelly: ⁠ WLS Delight⁠

    38 min
  2. 72. Why Sleep, Muscle & Protein Matter More During Menopause with Beth Wilkas-Feraco

    May 21

    72. Why Sleep, Muscle & Protein Matter More During Menopause with Beth Wilkas-Feraco

    Join Beth for summer camp! Are you struggling with menopause weight gain, poor sleep, low energy, stubborn belly fat, or feeling like your metabolism is broken after 40? In this episode of The Busy Bariatrics Podcast, I sit down with strength coach, nutrition expert, and Cut the Crap podcast host Beth Wilkas-Feraco to expose the biggest lies women are being told about menopause, fat loss, metabolism, GLP-1s, hormones, sleep, protein, and strength training. If you’re tired of:• Menopause weight loss misinformation• Fear-mongering influencers• Detox teas and hormone “hacks”• Being told carbs are evil• Feeling exhausted and overwhelmed• Doing endless cardio with no results• Struggling with sleep and recovery• Confusing GLP-1 advice …this episode is for you. We break down:• Why sleep matters more during menopause• How muscle impacts metabolism after 40• The truth about menopause belly fat• Why protein and fiber are critical for fat loss• The role of resistance training in menopause• How stress, cortisol, and poor sleep affect cravings• Why women are under-muscled and over-dieted• The truth about GLP-1 medications and obesity treatment• Why consistency beats biohacking every single time

    46 min
  3. 70. We Asked 100 Bariatric Patients What’s Holding Them Back… Here’s the Truth

    May 7

    70. We Asked 100 Bariatric Patients What’s Holding Them Back… Here’s the Truth

    Come to our Free Live Workshop 5/14 Grab one of the last spots for summer camp! What is goin on Busy Bariatrics… We just got back from Orlando where we talked to over 100 bariatric patients and asked one simple question: What’s actually holding you back? Same answers… every time. Not surgery.Not meds. Habits. Patterns. Behaviors you already know you’re doing. In this episode, you’re getting all angles… Stacey heard people overwhelmed and all over the place with nutritionLisa saw people who want to lift but have no clue what to doKylie is calling out the food relationship that’s still running the show And me… tying it all together. We break down: Why your calendar is a mess and you keep deleting yourselfWhy you’re trying to eat “normal” while food still controls youWhy your nutrition feels chaotic instead of structuredWhy the gym feels intimidating… so you avoid itWhy “I don’t have time or money” is just your priorities telling the truth No fluff in this one. Just patterns… and how to fix them.

    55 min
  4. 69. You’re Not Hungry… You’re Stuck in Food Noise

    Apr 30

    69. You’re Not Hungry… You’re Stuck in Food Noise

    Click to see Jared and all the speakers speaking at Summer Camp Grab your spot before they are gone If you’ve ever said “I’m not even hungry… so why can’t I stop eating?” this episode is going to hit home. In this conversation, Rob DiMedio sits down with Jared Hamilton to break down food noise, emotional eating, and why so many bariatric and GLP-1 patients struggle with nighttime overeating even when they’ve “done everything right.” You’re not dealing with a lack of willpower. You’re dealing with patterns, habits, and behaviors that were never addressed. Inside this episode, we cover: • What food noise actually is and why it has nothing to do with hunger • Why bariatric surgery and GLP-1 medications help, but don’t fix the root problem • The real reason you lose control at night after being “good all day” • How emotional eating patterns are formed and reinforced over time • The question that helps you break the binge-restrict cycle for good • Why journaling is one of the most effective tools for stopping overeating If you’re tired of starting over every Monday, tracking perfectly with no results, or feeling like a different person takes over at night… this episode will show you what’s actually going on and what to do next. This is for bariatric patients, GLP-1 users, and anyone who wants to fix their relationship with food without extreme dieting or white-knuckling their way through it Keywords bariatric surgery, GLP-1 weight loss, food noise, emotional eating, binge eating, nighttime eating, weight loss plateau, bariatric nutrition, GLP-1 diet, stop overeating, overeating at night, relationship with food, food addiction, weight regain bariatric, bariatric mindset, sustainable weight loss, post bariatric tips, why do I eat when I’m not hungry, why can’t I stop eating at night, bariatric surgery not losing weight, GLP-1 not working weight loss, how to stop emotional eating at night, how to fix food noise, why do I keep starting over every Monday, binge eating after bariatric surgery, struggling after weight loss surgery, always thinking about food even when full, bariatric coach, weight loss coach, nutrition coaching, behavior change, habit change weight loss

    52 min
  5. 68. Why you are stuck after Bariatric Surgery or on a GLP-1 with Ryan Kassim

    Apr 23

    68. Why you are stuck after Bariatric Surgery or on a GLP-1 with Ryan Kassim

    Ryan is an expert in Busy Bariatrics Summer Camp You’re tracking your foodYou’re getting your workouts inYou’re “trying to stay consistent” So why isn’t the scale moving? Here’s the truth… You’re not stuck.You’re leaking progress in ways you don’t even see. In this episode, I sit down with Ryan Kassim, one of the best coaches in the game when it comes to identifying the habits, patterns, and behaviors that silently keep people stuck. We break down: Why effort isn’t your problem… execution isThe difference between guilt and shame (and why one actually helps you)The real reason you keep “starting over Monday”How to build momentum even when life punches you in the faceWhy boring habits are the key to sustainable fat lossThe biggest mistake bariatric patients make after year oneIf you’ve ever said “I’m doing everything right”… this episode is going to hit different. Grab Ryan's Calorie Calculator bariatric weight loss, bariatric plateau, GLP-1 weight loss, sustainable fat loss, emotional eating, food noise, weight loss mindset, bariatric coaching, why am I not losing weight, fat loss plateau, behavior change weight loss, habits and nutrition, post bariatric surgery tips, GLP-1 not working, weight loss psychology

    53 min

  6. Apr 16

    67. GLP-1 Not Working? Why Bariatric Patients Stall (And How to Fix It) With Summer Kessel RD

    Join Summer and over 20+ Bariatric GLP-1 Experts at Summer Camp! Grab Summer' s Free GLP-1 Guide GLP-1 Not Working? Why Bariatric Patients Stall (And How to Fix It) If your GLP-1 medication isn’t working the way you expected… this episode is going to clear a lot up. Because here’s the truth most people don’t want to hear: GLP-1 medications like semaglutide and tirzepatide are powerful tools… but they are not magic. They don’t fix your habits.They don’t build muscle.They don’t change your environment. And if you don’t understand how to use them correctly… you can absolutely stall, plateau, or even regain weight. In this episode of the Busy Bariatrics Podcast, I sit down with registered dietitian and GLP-1 expert Summer Kessel to break down exactly why some bariatric and GLP-1 patients struggle to lose weight… and what actually needs to change. We go deep into food noise, appetite regulation, behavior change, and the real reason consistency breaks down… even when you’re “doing everything right.” Keywords bariatric weight lossGLP-1 weight losssemaglutide not workingtirzepatide resultsGLP-1 plateauwhy am I not losing weight on GLP-1bariatric surgery weight regainfood noise weight lossappetite control GLP-1how to lose weight after bariatric surgeryweight loss plateau bariatricprotein intake bariatric patientsstrength training for weight lossGLP-1 fat loss tipssustainable weight loss habitsbehavior change weight lossmacro tracking bariatricGLP-1 after bariatric surgery

    53 min
  7. 66.Summer Fat Loss for Bariatric & GLP-1 Patients: How to Stay Consistent and Actually See Results

    Apr 9

    66.Summer Fat Loss for Bariatric & GLP-1 Patients: How to Stay Consistent and Actually See Results

    Join Summer Camp Before it sells out! If you feel like you keep starting over every Monday… this episode is going to hit. Because the problem isn’t that you don’t know what to do. The problem is you don’t have a system to actually follow through. In this episode, I’m joined by the Busy Bariatrics coaching team as we break down why so many bariatric and GLP-1 patients struggle with consistency… especially after the New Year motivation wears off. We’re talking real-life challenges:Busy schedulesKids, work, travel, stressWinter burnout turning into summer panic And most importantly… what actually works when life isn’t perfect. You’ll learn: • Why motivation fades and what to rely on instead• The biggest mistakes bariatric patients make after surgery• How all-or-nothing thinking is killing your progress• What to do when your weight loss stalls• How to stay consistent with nutrition, workouts, and habits• Simple ways to hit your protein, water, and step goals• How to stop “starting over” and finally build momentum• Why your environment and support system matter more than willpower We also go behind the scenes of Busy Bariatrics Summer Camp… Including:• 20+ expert guest speakers in bariatric nutrition, mindset, and GLP-1 support• Live coaching, real-time Q&A, and actionable strategies• How to get the most out of the program• Why community is the missing piece for long-term success If you’ve been stuck in the cycle of:“I’ll start Monday”“I fell off this weekend”“I know what to do, I just don’t do it” This episode will show you exactly how to break that pattern. Because results don’t come from knowing more. They come from doing the basics… consistently. Keywords:bariatric weight loss, bariatric surgery weight regain, GLP-1 weight loss, semaglutide weight loss, tirzepatide results, fat loss for bariatric patients, post bariatric nutrition, weight loss plateau bariatric, how to stay consistent with weight loss, macro tracking for beginners, protein goals bariatric, mindset for weight loss success, sustainable fat loss, habit building for weight loss, accountability coaching, busy bariatrics

    56 min
  8. 65. Don’t Regain This Summer

    Apr 2

    65. Don’t Regain This Summer

    Join Summer Camp 26 NOW Every year… same story. You tell yourself this is the summer you’re finally gonna stay consistent. Then life hits. Vacations stack up. Weekends turn into free-for-alls. Tracking disappears. Workouts get pushed. And before you know it… you’re “getting back on track” in September. Again. Let’s call it what it is. This isn’t bad luck. This isn’t lack of motivation. This is a predictable pattern… and you’ve been walking right into it. In this episode, I break down exactly why summer is where most bariatric and GLP-1 patients lose their progress… and what actually needs to change if you’re serious about not repeating the cycle. We’re getting into: • Why summer exposes your lack of structure instantly • The real reason weekends keep wrecking your progress • How “trying to be flexible” turns into falling off • The simple system that keeps you consistent, even when life gets busy • What to focus on so you don’t have to “start over” ever again And if you’re tired of knowing what to do but not doing it… That’s exactly why we built Busy Bariatrics Summer Camp. More structure. More accountability. More support. So you can stop surviving summer… and actually make progress through it. If you’re ready to break the cycle, this is where you start.Every year… same story. You tell yourself this is the summer you’re finally gonna stay consistent. Then life hits. Vacations stack up. Weekends turn into free-for-alls. Tracking disappears. Workouts get pushed. And before you know it… you’re “getting back on track” in September. Again. Let’s call it what it is. This isn’t bad luck. This isn’t lack of motivation. This is a predictable pattern… and you’ve been walking right into it. In this episode, I break down exactly why summer is where most bariatric and GLP-1 patients lose their progress… and what actually needs to change if you’re serious about not repeating the cycle. We’re getting into: • Why summer exposes your lack of structure instantly • The real reason weekends keep wrecking your progress • How “trying to be flexible” turns into falling off • The simple system that keeps you consistent, even when life gets busy • What to focus on so you don’t have to “start over” ever again And if you’re tired of knowing what to do but not doing it… That’s exactly why we built Busy Bariatrics Summer Camp. More structure. More accountability. More support. So you can stop surviving summer… and actually make progress through it. If you’re ready to break the cycle, this is where you start. keywords bariatric, fat loss, summer, health, weight management, Busy Bariatric Summer Camp, habits, mindset, community, coaching keywords bariatric, fat loss, summer, health, weight management, Busy Bariatric Summer Camp, habits, mindset, community, coaching, GLP-1, Menopause, Blood Sugar

    33 min
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4.9
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About

Bariatrics and GLP-1’s for Busy People with Rob DiMedio covers bariatric surgery, gastric sleeve, gastric bypass, weight loss surgery, and weight loss medications like GLP-1 drugs, semaglutide, and tirzepatide. Learn how to master post-op nutrition, macros, resistance training, and mindset for lasting results. Designed for busy adults seeking real, science-based strategies to lose fat, build strength, and thrive after bariatric surgery or while using GLP-1 medications.

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