Quiet Your Inner Mean Girl {change your mindset, your habits, your body and your life}

Abbey Heagney | life & weight loss coach

The Quiet Your Inner Mean Girl podcast calls BS on the stories your inner mean girl tells you so you can lose weight and feel confident in your own skin without sacrificing the fun in your life. Every week, board-certified health & weight loss coach Abbey Heagney offers real-life insights and simple tips to help women change their mindset, their habits, their body AND their life. This podcast is for women who want to stop fighting themselves and start living with confidence, ease and freedom.

  1. 3d ago

    Get out for a walk

    Want to feel better fast? Get out for a walk. In this episode, I explore how getting out for a walk may just be the key to happiness. Even a short walk can make us feel better physically, mentally and emotionally. It creates space for us to connect with our thoughts and our feelings and reconnect with our lives and what's most important. And it's always available to us. But often the voice of our inner mean girl gets in our way telling us we don't have the time, we're too busy or it's not enough. Today, I dare you to quiet those stories and instead get out for a walk and see how fast you can feel good. If you'd like support on your journey, I'd love to support you. Schedule a free consultation and let's talk about working together: https://calendly.com/wellnesswithabbeyh/freeconsultation

    Get out for a walk

  2. Oct 9

    Self-Doubt is loud. Self-Confidence is quiet

    Have you ever had this knowing that you are meant for more? That you could feel so much better? That it didn't have to be so hard? That's your truth. That's the certainty we hold that propels us forward. That builds trust and confidence. And creates a sense of ease and freedom. The problem is, our truth is the much quieter voice inside our head. The doubt, fear, stress and uncertainty of our inner mean girl overpowers it and the more we listen to those stories and lean into those feelings the truer they feel. This week, I'm calling BS. Those stories are not your truth. And if you're honest with yourself. If you give yourself the opportunity to quiet them for just a minute, you'll see and you'll feel it too. And that could change everything. Ready to quiet your inner mean girl and build more trust and confidence in yourself? Schedule a free consultation and let's talk about working together. https://calendly.com/wellnesswithabbeyh/freeconsultation

  3. Oct 2

    How to slow down, rest and take a break without guilt

    What if you could actually feel could about slowing down, resting or taking a break? For many of us, these things are often associated with guilt. Our inner mean girl convinces us that slowing down means we're falling behind and resting means we're lazy and if we take a break we've fallen off track and lost all of our progress. In this episode, I call BS on all of it, because sometimes slowing down, resting or taking a break is exactly what we need. I want you to trust yourself enough to give yourself what you need and to feel good about it. I explore how the guilt we feel keeps us stuck in the cycle of all or nothing thinking, pushing until we burn out and then starting all over again. And how we can change our relationship with rest, move through the discomfort that may come up when we slow down and build trust in yourself that you can take a break and still make progress. Follow me on Instagram: https://www.instagram.com/wellnesswithabbeyh Work with me: https://www.wellnesswithabbeyh.com

  4. Sep 26 ·  Bonus

    For Me Challenge

    The For Me Challenge is a 31-Day Challenge for YOU. It's not another thing you have to do or you need to do or you should do. It's taking what you want to do and making it simple. Because you deserve to feel taken care of. You deserve to be on the list. You deserve to feel good. I want to show you that it can be simple. Six years ago, I made this same promise to myself. I haven't missed a day since. It's never once felt hard. It's now a normal part of my day. I want you to experience this too. I hope you'll join me in this challenge. We start October 1. https://www.wellnesswithabbeyh.com/for-me-challenge

  5. Sep 25

    How I've created consistency as a mom

    What if you could feel taken care of while still taking care of everyone else? As a new mom I found that I was quickly falling to the bottom (or completely off) of the list. And I saw what it was creating in my life. Increased self-criticism, resentment and a whole lot of lack...a lack of confidence, energy, time and patience (very little patience). I didn't like how it felt, but doing the things I thought I needed to do felt too hard. Instead, I promised myself I would do one thing FOR ME every day for one month. Six years later, I haven't missed a day. In this episode I tell you exactly how I did it, what it has created and continues to create in my life. And if this interests you, I want to invite you to join the FOR ME challenge. A 31-Day challenge for you. To remind you that you matter. To show you that you can do it. And to help you see how simple it can be. We start October 1st. Join today: https://www.wellnesswithabbeyh.com/for-me-challenge

  6. Sep 18

    The mid-journey crisis

    You know that moment in your journey when you start questioning everything? Where nothing feels like it's working? And giving up seems to be the best, right and only option? You are not alone. We all know that moment. It's what I'm calling the mid-journey crisis and this week I'm diving into what it is, why it happens, how you can recognize it quickly and what you can do to move through it instead of giving up. I also reveal what this moment is actually telling you {it's probably not what you think}. Because even though you are not alone, you don't have to feel stuck. I hope this episode gives you a little inspiration, a little relief and a little more belief in yourself. If you enjoyed it please leave a review and share it with a friend xoxo Tired of working so hard but still want to feel confident in your body? I've got you. schedule a free consultation OR purchase your 3-session Break Free package (new clients only)

  7. Sep 11

    My morning routine

    It's not about having the perfect morning, it's about creating a morning that makes you feel good. My morning routine has become my foundation. It's not always easy to get out of bed in the morning (let's be honest, most days I don't WANT to get out of bed), but I have come to LOVE my mornings. Not just because of what I do, but because of how my morning makes me feel and the impact it has on the rest of my day. In this episode, I share my morning routine and more importantly, the key components that have helped me to consistently show up for a morning routine I've come to crave. It's not about doing more or getting it right, it's about starting your day in a way that makes you feel good. Want to create your own morning routine? Download my free guide to creating a feel good morning routine here: https://wellnesswithabbeyh.myflodesk.com/yourmorning

  8. Sep 5 ·  Bonus

    MVP: Your Weight Loss Identity

    Today I'm bringing back one of my most played podcast episodes: Your Weight Loss Identity. So many of you reached out and told me how much of an impact this episode had on you and I wanted to bring it back because this is the type of work we will be doing inside Your Next Chapter. Enrollment for Your Next Chapter is still open. If any of this message resonates with you, I hope you join us inside. https://www.wellnesswithabbeyh.com/nextchapter

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About

The Quiet Your Inner Mean Girl podcast calls BS on the stories your inner mean girl tells you so you can lose weight and feel confident in your own skin without sacrificing the fun in your life. Every week, board-certified health & weight loss coach Abbey Heagney offers real-life insights and simple tips to help women change their mindset, their habits, their body AND their life. This podcast is for women who want to stop fighting themselves and start living with confidence, ease and freedom.

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