Mom Life in Luxembourg

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  • EDUCATION FOR KIDS
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Join Hayley Allam as she goes from creches to cremant, covering everything you need to know about raising kids and living your best life in the Grand Duchy.

  1. 2D AGO

    Reinventing Yourself at 40: Momprenuer Zenia's story, 03/04/2026

    Zenia Dutta Roy is the founder and creative director of Les Sûtras, a lifestyle brand that celebrates handcrafted fabrics and timeless design. Originally from India, Zenia has called Luxembourg home for almost 18 years. She is a wife, mother, and entrepreneur who works closely with artisans to create clothing inspired by traditional techniques and natural fabrics. A die-hard optimist, Zenia strongly believes in positive energy, positive thinking, and perseverance. Through her journey with Les Sûtras, she hopes to inspire others to believe that we can write our own story and design the life we truly want to live. Les Sûtras is a Luxembourg-based fashion brand founded by Zenia Dutta Roy in 2016. The brand creates a unique fusion of European style and Indian craftsmanship. Inspired by beautiful fabrics, intricate designs, and vibrant colours, Zenia created Les Sûtras to celebrate products rooted in Indian art while catering to European taste and aesthetics.The vision behind Les Sûtras is to showcase the remarkable skills and artistry of Indian artisans to Luxembourg and beyond. Each piece is thoughtfully crafted with passion, care, and attention to detail, making every product truly unique. Social commitment is a core value of the brand, and Les Sûtras actively contributes to educational development in India, in collaboration with Aide à l’Enfance de l’Inde et du Népal (AEIN). Zenia restarted the Mumpreneurs support group out of a deep need to create a safe and encouraging space where mothers could connect, share experiences, and support one another. As a mother and entrepreneur, herself, she understood how important it is to have a community that inspires women to grow both personally and professionally. Today, the Mumpreneurs group continues to grow, bringing together like-minded women who uplift, motivate, and empower each other on their journeys.

    25 min

  2. MAR 27

    Is it stress, fatigue or something else?, 27/03/2026

    Why you might be in Perimenopause and What to do about it with Dr. Folschette, Founder of LetzMenopause Susanne Folschette-Tomaszewski is a GP, certified menopause coach, mother of two and just recently finished her specialisation in Menopause Medicine at the University of South Wales (UK) . She is convinced that understanding hormonal changes is key and that women must actively engage in their own care, working in partnership with their doctor to find the best solutions. Her own perimenopausal experience, along with seeing how hormones impact women, led her to deepen her knowledge in menopause medicine. As President of the Luxembourg Menopause Society, Lëtz Menopause, she and her team are contributing to raising awareness about the menopausal transition across Luxembourg, hoping to improve women’s healthcare during this important phase of life. To learn more, please visit: LetzMenopause.lu or visit her on Instagram @letzmenopause Dr. Folschette also reccomends: The Balance App, The New Menopause Book, Estrogen Matters Book, The Menopause Brain

    37 min

  3. MAR 20

    Duty, Diplomacy and Devotion. Getting to Know British Ambassador to Luxembourg,, 20/03/2026

    Joanne Olivier was appointed His Majesty’s Ambassador to the Grand Duchy of Luxembourg on 23 April 2025, after presenting her credentials to HRH Hereditary Grand Duke Guillaume. Joanne has served in a wide range of roles in the FCDO since 2009. She was most recently the Deputy Head of Mediterranean Department from 2022 until 2025. Overseas, she has served in Pretoria and Paris. In London she has served in the Defence and Strategic Threats Directorate, as a Middle East Policy Planner and as Head of Ukraine Team. Prior to joining the FCDO, Joanne had a career as a lawyer, including as a practicing barrister in London.

  4. MAR 13

    Gestational Diabetes, Startups & Support that Actually Helps, 13/03/2026

    Susa is a pediatric nurse, chef, and UX designer dedicated to humanizing maternal health. After navigating the stress of gestational diabetes herself, she co-founded ZenZen, a Luxembourgish startup building the future of pregnancy support. ZenZen moves beyond data-heavy tracking to provide a 24/7 "knowledgeable friend" in the pocket of every expectant mother. By integrating AI-driven reassurance with chef-led nutritional guidance, Susa is transforming the journey of gestational diabetes into a proactive, joyful experience. She is committed to building empathetic technology that provides what healthcare often forgets: true relief. For more information, please visit: Zenzen.me

    30 min

  5. MAR 6

    Postpartum Depression in Luxembourg: A mom's personal story, 06/03/2026

    Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. We are so grateful for her to share her personal story with us. You can find Maude on IG or TikTok. Below are the resources she mentions on the show: Initiativ Liewensufank Non-profit for parents. They offer a "Baby Hotline" for advice, home visits by doulas, and consultations for traumatic births or postnatal distress. liewensufank.lu Ligue Luxembourgeoise d’Hygiène Mentale (LLHM) Provide professional consultations through their "Centre de Santé Mentale." They have a specialized team of psychologists and psychiatrists. llhm.lu Ligue Médico-Sociale Offer free consultations with pediatric nurses and social workers who can detect early signs of PPD and guide you to clinical help. ligue.lu CHL Offers psychological support services specifically for "Baby Blues" and PPD chl.lu Clinique Bohler Offer the "Acteur de ma santé" platform with resources on postnatal well-being. They also have a psychiatric liaison team for new mothers hopitauxschuman.lu Service Information Dépression Comprehensive portal for mental health resources in Luxembourg prevention-depression.lu *To meet other mums/parents and get out : * Eltereforum Free network of regional community hubs in Luxembourg for parents. Offering one-on-one consultations, parent exchange groups (Elterecafé) to fight isolation, and workshops. La leche league Luxembourg Organise meet ups for mums

    31 min

  6. FEB 27

    Nutritional & Lifestyle Guidance on Taking a GLP-1: What you need to know, 27/02/2026

    Diana Reid is a Registered Dietitian-Nutritionist / Diététicienne Agrée, licensed in both the United States and Luxembourg. She has a Masters in Public Health & Nutrition and specializes in nutritional counseling & support for patients with eating disorders, food allergies and intolerances and gut disorders, and the unique challenges related to women’s health, especially during midlife and the menopause transition. She is a Certified Intuitive Eating Counselor and follows a non-diet, weight-neutral approach to health and wellness, focusing on habits, behaviors and balanced nutrition. Diana works with children, teens, adults and families to help them navigate challenging food and nutrition issues, and has completed substantial additional training in working with neurodivergent individuals, such as those with ADHD and/or autism. She believes in practicing with compassion, understanding, and a personalized approach to nutrition and well-being. Diana sees patients in her private practice in Limpertsberg. She also offers nutrition workshops for corporations, schools, parent groups, and healthcare associations in Luxembourg and online. You can find her on social media at @theglobalrd or via her website at www.theglobaldietitian.com Here's a link to her free download for nutritional & lifestyle guidance for taking a GLP-1: https://www.theglobaldietitian.com/ebooks-and-downloads/free-nutrition-lifestyle-guidance-for-taking-glp-1-medications

    43 min

  7. FEB 20

    Spilling the Tea on GLP1's in Luxembourg with Heather Rand, 20/02/2026

    Heather Rand is a working mother of two with a truly international background and a strong passion for fitness and healthy living. Originally from the United States, she has been living in Luxembourg for over two years, as well as spending four years previously in Southeast Asia – experiences that shaped her global perspective on family life, wellness, and balance. A former certified personal trainer with eight years of experience, she remains deeply committed to promoting practical, sustainable health habits with her own family. She started her GLP-1 journey a year ago and is happy to share her candid thoughts on the experience.

  8. 12/19/2025

    “A Very Luxembourgish Christmas” with Sally Wagner, 19/12/2025

    Spending Christmas at home in Luxembourg this year? For the season finale of Mom Life in Luxembourg, Hayley sits down with local creator Sally Wagner to explore how Luxembourgish families really do the holidays and why it’s often calmer, simpler, and far less consumer-driven than the traditions many of us grew up with.

    29 min
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Join Hayley Allam as she goes from creches to cremant, covering everything you need to know about raising kids and living your best life in the Grand Duchy.

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