Everyday Ancestral with James Barry

James Barry, Podcraft Alchemy
  • 5.0 (15)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

  1. ''Detox Matters More Than Diet'': The Hidden Toxins Making You Sick | Warren Phillips

    3D AGO

    ''Detox Matters More Than Diet'': The Hidden Toxins Making You Sick | Warren Phillips

    Hidden toxins could be driving your fatigue, brain fog, and hormone imbalance without you realizing it. Detoxification, environmental toxins, and ancestral health practices are the missing link in modern wellness, and ignoring them could be why you still feel stuck. Warren Phillips, also known as Non-Toxic Dad, is a leading voice in clean living, detoxification, and environmental health, helping families reduce toxic exposure and reclaim their health. His journey from severe illness to full recovery reveals how mold, heavy metals, and everyday toxins impact gut health, inflammation, mitochondria, and hormones, and why true detox matters. Key Insights: ✅ Detoxification Is Critical For Long-Term Health ✅ Environmental Toxins Drive Hormone Dysregulation ✅ Mold Exposure Impacts Brain And Gut Health ✅ Heavy Metals Damage Mitochondrial Function ✅ Ancestral Health Practices Support Natural Detox ✅ You Cannot Out-Supplement Toxic Exposure Chapters: 00:00 Root Cause Of Chronic Illness 04:56 Detoxification Strategy Explained 11:52 Faith, Science, And Healing 20:17 Ancestral Detox Practices 29:41 Zeolite Benefits For Detox 32:27 How To Use Zeolite Safely 36:30 What You Can Do Now 44:54 Non Toxic Living For Families 48:42 Raising Healthy Kids Today 51:58 It’s Not Just Diet 👤 Guest Info: Non-Toxic Dad Website: https://nontoxicdad.com Warren Phillips IG: https://instagram.com/nontoxicdad Warren Phillips TikTok: https://tiktok.com/@nontoxicdad Warren Phillips Facebook: https://facebook.com/WarrenPhillipsNonToxicDad True Carbon Cleanse (Detox Binder): https://truecellularformulas.com CytoDetox (Liposomal Zeolite): https://www.cytodetox.com/cp2 My Green Mattress (Organic Mattress): https://www.mygreenmattress.com Isomay Textiles (Non-Toxic Sheets): https://isomay-textiles.com Namarié (Non-Toxic Activewear): https://namarie.com Daylight Computer (Blue Light Safe Device): https://daylightcomputer.com Piggy Paint (Non-Toxic Nail Polish): https://piggypaint.com Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://eatpluck.com/ — real flavor, real nutrients, no junk.

    58 min

  2. MAR 26

    “I Said No to Chemo” : The Journey That Led Me to Remission | Jennifer Payeur

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 What if your illness is actually a message from your body, not a malfunction to suppress? True healing begins when you reconnect with your body, reduce toxic burden, and align with natural healing principles rooted in ancestral living, plant medicine, and holistic health. Jennifer Payeur, founder of Nature Provides, shares how she overcame stage 4 cancer by rejecting conventional treatment and embracing plant stem cells, emotional healing, and functional medicine approaches. Key Insights: ✅ Plant Stem Cells Support Cellular Detox And Regeneration ✅ Emotional Trauma And Toxic Burden Drive Chronic Illness ✅ Ancestral Nutrition Strengthens Immune System Function ✅ Stillness And Alignment Activate Natural Healing ✅ Vibrational Medicine Influences Cellular Health And Energy ✅ Gratitude And Mindset Shift Improve Healing Outcomes Chapters: 00:00 Coming Up... 00:29 Illness As A Message 03:07 Losing Connection To Nature 05:40 Stage 4 Cancer Decision 06:54 Rejecting Conventional Treatment 12:31 Ancestral Diet And Nutrition Shift 16:08 Gratitude And Body Awareness 19:04 What Are Plant Stem Cells 28:26 Real Results And Healing Stories 31:46 Plants As Conscious Teachers 35:17 Risks And Proper Usage 39:02 Vibrational Medicine And Frequency 41:19 Misconceptions About Plants 45:43 Where To Start With Remedies 49:29 Plant Stem Cells Can Coexist 52:28 Gratitude As Healing Practice 👤 Guest Info: Nature Provides: https://nature-provides.com/ Jennifer Payeur IG: https://Instagram.com/natureprovidesus Jennifer Payeur Facebook: https://www.facebook.com/pscnatureprovides/ Jennifer Payeur LinkedIn: https://www.linkedin.com/company/psc-nature-provides/ Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

    56 min

  3. MAR 19

    How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 How many unnecessary joint surgeries are happening today, and what can we do instead? Modern orthopedic systems often rush patients toward surgery while ignoring the deeper causes of joint pain like inflammation, poor movement patterns, and lifestyle habits. Joshua John-Ram Schacter, DO FAAOS is a board-certified orthopedic surgeon and founder of Pinnacle Integrative Orthopedics who has performed over 15,000 surgeries. His perspective changed after witnessing the flaws in modern medicine, leading him to focus on regenerative medicine, functional medicine, and ancestral movement to help people heal joint pain and delay or avoid surgery. Key Insights: ✅ Many Joint Surgeries Are Performed Too Early ✅ Chronic Inflammation Damages Joint Healing ✅ Natural Movement Protects Joint Health ✅ Strength Training Preserves Muscle And Bone ✅ Regenerative Medicine Supports Joint Repair ✅ Mindset Influences Pain And Recovery Chapters: 00:00 Coming Up… 00:37 Why Joint Surgeries Are Increasing 02:42 Why Doctors Push Surgery 05:22 How Modern Life Causes Joint Pain 07:13 Inflammation And Processed Food Damage Joints 08:29 Listening To Pain Signals 10:21 Joshua Schacter’s Journey Into Orthopedics 13:04 Why Mindset Impacts Healing 15:32 How Dr Joshua Schacter’s Medical Career Changed 19:09 The Transactional Healthcare System 21:40 Foundations Of Longevity And Joint Health 23:52 One Ancestral Movement You Need 27:23 Movement Habits For Kids 30:27 Exercise That Protects Joints Long Term 36:41 Why Adventure And Nature Help The Brain 39:45 Why He Stopped Performing Surgery 40:49 Regenerative Medicine Alternatives 43:55 Rethinking Joint Replacement Surgery 48:12 The Power Of Mindset In Health 52:53 One Ancestral Habit That Needs To Return 54:36 Where To Find Joshua Schacter 👤 Guest Info: Pinnacle Integrative Orthopedics: https://pinnaclesportsmedicine.com/ Joshua Schacter IG: https://instagram.com/drjoshuaschacter Joshua Schacter Facebook: https://www.facebook.com/PinnacleOrthoWF Joshua Schacter YouTube: https://www.youtube.com/@DrJoshuaSchacter Joshua Schacter TikTok: https://tiktok.com/@drjoshuaschacter Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

    57 min

  4. MAR 12

    “Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Can eating only meat actually improve your health, energy, and mental clarity?  Jenny Mitich is a carnivore diet advocate, YouTuber, and author of Complete Carnivore who shares how switching to an animal based diet helped her lose 50 pounds, stabilize blood sugar, improve metabolic health, and eliminate anxiety and chronic symptoms. Her journey explores carnivore diet myths, cholesterol concerns, fiber debates, and the real metabolic health changes she tracked through blood work, glucose monitoring, and personal diet experiments. Key Insights: ✅ Carnivore Diet Simplifies Nutrition And Eliminates Food Confusion ✅ Animal Based Diet Helped Stabilize Blood Sugar And Improve Metabolic Health ✅ Removing High Oxalate Foods Can Reduce Fatigue And Digestive Issues ✅ Red Meat And Saturated Fat Myths Are Often Misunderstood In Nutrition Science ✅ Data Tracking With Blood Work And Glucose Monitoring Reveals Real Diet Impact ✅ Meat Heavy Nutrition Can Support Energy, Mental Health, And Weight Loss Chapters: 00:00 Coming Up… 00:37 Pregnancy Weight Gain And Food Confusion 03:27 What Jenny Was Eating Before Carnivore 05:13 Starting The Carnivore Diet 05:57 Keto Flu And Oxalate Dumping Explained 08:44 When Energy And Health Started Improving 11:34 The Book That Changed Her View On Nutrition 14:05 Sugar Addiction And Early Health Struggles 17:09 Is Carnivore Diet Too Restrictive 19:05 McDonald’s Carnivore Experiment 21:13 Common Carnivore Diet Myths 23:00 Do You Need Fiber For Gut Health 24:37 Fat Intake On Carnivore 26:15 Is Carnivore Diet Expensive 29:58 Lab Results And Health Markers 33:16 Surprising Health Improvements 34:07 Raising Kids On An Animal Based Diet 36:17 Advice For Exhausted Moms 38:26 Biggest Carnivore Diet Mistakes 41:05 Levels Of Carnivore And Flexibility 43:07 The Worst Diet Rule In Society 46:39 Fixing Circadian Rhythm 👤 Guest Info: Complete Carnivore Book: https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ Jenny Mitich YouTube: https://www.youtube.com/c/JennyMitich Jenny Mitich Instagram: https://www.instagram.com/mamamitich/ Jenny Mitich TikTok: https://www.tiktok.com/@realjennymitich Jenny Mitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    51 min

  5. MAR 5

    Breast Implant Illness, Inflammation & Cosmetic Surgery Risks | Robert Whitfield, MD

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Dr. Robert Whitfield, world-renowned holistic plastic surgeon and leading expert in Breast Implant Illness, explains what really happens when a foreign device interacts with your immune system. With a background in oncology and microsurgery, he brings a rare clinical depth to explant surgery, chronic inflammation, and patient-centered healing. This episode challenges transactional medicine, unpacks the real risks of breast implants, and explores how true body autonomy begins with informed decisions and lowering systemic inflammation. Key Insights: ✅ Breast Implants Trigger An Immune Response ✅ Chronic Inflammation Drives Many BII Symptoms ✅ Detox Pathways Impact Surgical Recovery ✅ GLP-1 Medications Require Strict Guardrails ✅ Informed Consent Must Include Long-Term Risks ✅ Holistic Surgery Focuses On Lowering Inflammation Chapters: 00:00 Have You Outgrown A Past Decision? 00:56 Why Breast Implant Illness Is Gaining Momentum 03:39 Is There Such Thing As A Safe Breast Implant? 06:18 Immune Response, Genetics, And Organ Rejection Patterns 09:00 Detox Pathways, Mold Toxicity, And Inflammation 12:34 Modern Beauty Standards And Body Autonomy 18:39 Why Dr. Whitfield Shifted Away From Implants 23:59 Rewriting The Medical Playbook On Body Image 25:43 The Hidden Risks Of GLP-1 Medications 29:32 Feeling “Enough” In A High-Pressure Culture 31:32 Life After Explant Surgery 38:26 Questions To Ask Before Cosmetic Surgery 45:34 The SHARP Method And Lowering Inflammation 49:22 Ancestral Health And The Power Of Clean Air 👤 Guest Info: SHARP Method Book: https://a.co/d/hPxOTrW Dr. Robert Whitfield Website: https://www.drrobertwhitfield.com Dr. Robert Whitfield IG: https://www.instagram.com/robertwhitfieldmd Dr. Robert Whitfield YouTube: https://www.youtube.com/@robertwhitfieldmd Dr. Robert Whitfield LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10 Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    53 min

  6. FEB 26

    How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more connected than most people realize, and ignoring them can impact pregnancy, postpartum recovery, and long term pelvic health. Dr. Kayla Borchers is a pelvic floor physical therapist and nervous system expert who takes a holistic, root cause approach to women’s health. We unpack diaphragmatic breathing, why traditional Kegel exercises often fail, how to heal C section scar tissue, and what true postpartum recovery should look like so you can restore core strength Key Insights: ✅ Pelvic Floor Dysfunction Is Common But Not Normal ✅ Diaphragmatic Breathing Regulates The Nervous System ✅ Traditional Kegels Can Worsen Tight Pelvic Floor ✅ Postpartum Recovery Requires Scar Mobilization And Core Rehab ✅ C Section Recovery Impacts Multiple Tissue Layers ✅ Proactive Pregnancy Preparation Reduces Tearing Risk Chapters: 00:00 Why Pelvic Floor Matters 00:40 Men And Pelvic Floor Dysfunction 01:44 What The Pelvic Floor Actually Does 02:50 Diaphragmatic Breathing Explained 04:55 Fight Or Flight And Bowel Changes 06:43 What Healthy Stool Should Look Like 09:36 Why We Only Talk About Pelvic Floor Postpartum 15:10 Is Modern Life Disrupting Our Breath 19:28 How To Release The Diaphragm At Home 24:30 Social Media, Stress And Shallow Breathing 26:31 Exhale Longer Than You Inhale 28:53 Nose Breathing And Pelvic Floor Activation 32:08 Why Kegels Can Make Things Worse 35:56 Vaginal Weights And Jade Eggs 39:12 Postpartum Tightness And Shame Myths 42:30 C Section Recovery And Scar Healing 48:35 One Ancestral Practice To Bring Back 50:02 Where To Find Dr. Kayla Borchers 👤 Guest Info: 🎁Free Preconception, Pregnancy & Postpartum Guides: https://www.drkaylaborchers.com/resources Dr. Kayla Borchers Website: https://www.drkaylaborchers.com Dr. Kayla Borchers IG: https://www.instagram.com/drkaylaborchers Links & Resources: 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    52 min

  7. FEB 19

    How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise. Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world. Key Insights: ✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm ✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep  ✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance ✅ EMF Exposure From WiFi And 5G Increases Biological Stress  ✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health ✅ Blocking Blue Light And Reducing EMFs Improves Deep Sleep Chapters: 00:00 The Modern World Vs Human Biology 02:00 From Biohacking To Ancestral Living 04:43 Fixing Insomnia With Light 07:06 Blue Light And Artificial Lighting Explained 10:33 Seasonal Light And Reproduction Signals 12:07 Seasonal Affective Disorder And Indoor Living 14:42 Sleeping More In Winter 17:21 Frozen Light And Circadian Mismatch 20:55 Eating Locally For Seasonal Health 25:11 EMFs And Microwave Radiation Explained 29:22 Are Microwaves Safe 32:25 Reducing WiFi Exposure At Night 36:25 What 5G Really Means 39:42 Who Is Most Sensitive To EMFs 45:14 Do EMF Stickers Work 49:34 The Two Most Powerful Ancestral Habits 51:51 How To Bring Your Biology Back Online 57:38 Where To Find Thaddeus 👤 Guest Info: 🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeover DreamWalkerz: https://dreamwalkerz.ai PrimalHacker: https://primalhacker.com DreamWalkerz IG: https://instagram.com/dreamwalkerzai PrimalHacker YouTube: https://youtube.com/@Primalhacker DreamWalkerz YouTube: https://youtube.com/@dreamwalkerzai DreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzai Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    1h 1m

  8. FEB 12

    Reclaiming The Traditional Skills Families Can’t Afford To Lose | Josh Thomas

    🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 We’ve never had more convenience, yet families are more fragile, disconnected, and unhealthy than ever before. The loss of traditional skills like cooking, food production, and shared meals has quietly eroded resilience, confidence, and connection at home. Josh Thomas lives on a 40-acre homestead in North Idaho and leads the School of Traditional Skills, where he helps families reconnect with real food, meaningful work, and community. This conversation explores why learning to produce instead of consume may be one of the most important shifts modern families can make. Key Insights: ✅ Why Losing Traditional Skills Has Weakened Modern Families ✅ How Real Food And Home Cooking Restore Health And Confidence ✅ The Hidden Power Of The Family Dinner Table ✅ Why Children Thrive When They Contribute Instead Of Consume ✅ Bone Broth As The Simplest Gateway To Ancestral Nutrition ✅ How Producing More Than You Consume Builds Resilience  Chapters: 00:00 Why We Lost Traditional Skills 02:07 The Growing Disconnect From Food 04:19 What Traditional Skills Really Are 07:40 How Food Shapes Family Strength 11:03 Convenience Culture And Dependency 12:55 Why Kids Need Meaningful Work 16:41 Raising Capable And Confident Children 19:27 Teaching Skills At A Child’s Pace 22:55 Discipline, Pressure, And Parenting 28:30 Boys, Girls, And Skill Development 31:34 Food, Community, And Connection 35:55 Producer vs Consumer Mindset 39:10 Skills That Matter In The Future 41:14 One Skill Everyone Should Learn 46:38 Why Bone Broth Changes Everything 👤 Guest Info: School of Traditional Skills: https://schooloftraditionalskills.com Josh Thomas Instagram: https://www.instagram.com/schooloftraditionalskills Josh Thomas YouTube: https://www.youtube.com/@SchoolofTraditionalSkills Josh Thomas Facebook: https://www.facebook.com/schooloftraditionalskills Links & Resources: 🎁Bone Broth Recipe: https://eatpluck.com/blogs/recipes/homemade-bone-broth-recipe-slow-simmered-nutrient-rich 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

    50 min
See All (75)

5
out of 5
15 Ratings

About

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

Information

  • Creator
    James Barry, Podcraft Alchemy
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 Everyday Ancestral with James Barry
  • Show Website
    Everyday Ancestral with James Barry

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