The Midlife Method™ with Cam Allen

Cam Allen
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

  1. 4D AGO

    Strength Training Mistakes Women Over 50 Make (And What To Do Instead)

    Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger. In this video, I’m breaking down the biggest strength training mistakes women over 50 make and what actually works better for midlife muscle, recovery, energy, and consistency. If you’ve been struggling with: soreness that lasts for days feeling wiped out after workouts inconsistent exercise habits fear of lifting heavier weights trying to “get back on track” menopause fitness frustration …this video will help you build a more realistic and sustainable approach to strength training after 50. Inside this episode: why doing too much too soon backfireshow recovery changes after menopausewhy exhaustion is not the goalhow to build consistency in real lifewhat “heavy for you” actually meanshow to start strength training safely after 50 If you’re a woman over 50 wanting to build muscle, support your metabolism, improve energy, and feel stronger in midlife, you’re in the right place. NEXT VIDEO: How to Start Lifting Weights After 50 https://youtu.be/yoBud1hcfMY Subscribe for weekly videos on: strength training for women over 50 menopause fitness building muscle after menopause healthy aging for women midlife health and fitness Chapters: 00:00 Overtraining and ignoring recovery 05:33 Workout recovery in midlife 10:17 Strength training after 50 11:23 How to lift weights safely #menopausefitness #womenover50fitness #strengthtrainingforwomenover50 #midlifefitness #buildmuscleafter50

    12 min

  2. MAY 12

    How to Start Lifting Weights After 50: 3 Things You Must Know

    How to start lifting weights after 50 doesn’t have to feel confusing or overwhelming. If you’ve been told to just “eat less and exercise more,” and it’s not working anymore… there’s a reason for that. After 50, your body responds differently. Muscle becomes one of the most important parts of your metabolism, your energy, and your long-term health. In this video, I walk you through 3 simple things to understand before you start strength training so you can feel more confident, avoid injury, and actually stick with it. You might notice how much easier this feels once you see how simple it can be. Inside this video: Why you will NOT get bulky from lifting weightsHow muscle supports your metabolism, bones, and energyThe easiest way to start strength training at homeIf you’ve been waiting for the “right time” to begin, this is a simple place to start. Links: Grab my 10-minute strength workouts here: https://www.camoyler.com/meno-minis Watch this next: https://youtu.be/CvHL7IEpHEA Chapters: 00:00 Starting Strength Training at Home 04:17 Positive self-talk for weightlifting 06:22 Benefits of strength training

    9 min

  3. MAY 5

    The "Lazy" Secret to Fitness After 50

    Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menopause. If you’re dealing with burnout, muscle loss in menopause, or workouts that leave you feeling worse instead of better, this hormone-friendly approach will help you build strength without overdoing it. In this video, you’ll learn: Why “more workouts” backfire after 50How menopause changes recovery and stress responseWhy fatigue is not the goal of your workoutHow to use strength training as a signal instead of a calorie burnWhy 10-minute strength workouts actually workThis is about working with your body, not against it. Watch this Next: https://youtu.be/CvHL7IEpHEA Menopause Minis: https://www.camoyler.com/meno-minis Chapters: 00:00 Rethinking fitness in midlife 03:20 Listening to your body #strengthtrainingforwomenover50 #menopausefitness #midlifefitness #fitnessafter50 #womenshealthover50

    7 min

  4. APR 28

    How I Stay Strong in Just 60 Minutes a Week After 50

    Strength training for women over 50 doesn’t have to mean long workouts or burnout. In this video, I share my real-life menopause fitness routine and how I stay strong with just 60 minutes a week. If you’re dealing with muscle loss in menopause or wondering what actually works for fitness after 50, this hormone-friendly approach will help you build strength using simple, 10-minute strength training sessions that fit your life. In this video, you’ll learn: How to build muscle after 50 without long workoutsMy weekly menopause fitness routineHow to use biofeedback to guide your workoutsThe 60-minute rule for strength trainingHow to avoid burnout and recover better This is about working with your body, not against it. 👉 Start with a 10-minute workout here: https://youtu.be/CvHL7IEpHEA 👉 Menopause Minis: https://www.camoyler.com/meno-minis Chapters: 00:00 Fitness and nutrition after 50 05:55 Checking energy, digestion, and stress 07:11 Adapting workouts based on energy 09:56 Building strength with short workouts #strengthtrainingforwomenover50 #menopausefitness #fitnessafter50 #midlifefitness #womenshealthover50

    11 min

  5. APR 21

    How to Know If Your Workout Is Too Hard at 50+

    If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you. In midlife, the old “push through” approach to fitness can start to backfire. What used to work can leave you feeling drained, sore for days, and struggling to recover. In this episode, I walk you through a simple way to understand what your body is actually telling you. You’ll learn how to use biofeedback to tell the difference between a workout that supports your strength and one that costs you energy. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Balancing workouts for sustainable strength 05:11 Shifting mindset with biofeedback 08:12 Being the bathroom police 12:34 Biofeedback audit challenge 14:54 Listening to your body's signals 16:36 Promoting Menopause Minis and biofeedback

    17 min

  6. APR 14

    Strength Workouts for Women Over 50 (Only 10 Minutes!)

    Maintaining muscle after 50 doesn’t have to mean endless hours at the gym. In this video, I share exactly how to build strength in menopause with simple 10-minute routines—no burnout, no overwhelm. Discover why your old workouts aren’t working, the four shifts you need, and how my Menopause Minis make it easy to see results. Ready to feel strong and energized again? Let’s get started! Chapters: 00:00 Why intense workouts feel draining 05:43 Quick 10-minute strength workout 07:31 Starting small with strength training #strengthtrainingforwomenover50 #menopausefitness #10minuteworkout #midlifefitness #womensfitnessover50

    9 min

  7. APR 7

    Simple Strength Training That Actually Works

    If you’re tired of confusing fitness advice and want real results from strength training in midlife, this video is for you. I break down a major new study showing that simple, consistent workouts matter most—no fancy equipment or marathon gym sessions needed. I’ll walk you through how to train smarter, not harder, and share my favorite strategies for building muscle and energy at any age. Chapters:  00:00 Finding strength in midlife 04:15 Strength training science basics 07:18 Menopause workout plan overview #StrengthTrainingForWomenOver50 #MenopauseFitness #MidlifeStrength #BuildMuscleAfter50 #ShortWorkouts

    9 min

  8. MAR 31

    4 Strength Exercises Every Woman Over 50 Should Start With

    Strength training for women over 50 doesn’t need to be complicated. If your workouts feel harder than they should, it may not be your effort. It may be your structure. In this video, I walk you through 4 foundational strength exercises for women in midlife so you can build muscle, support your metabolism, and feel stronger in your everyday life. These movements are based on the core movement patterns your body naturally uses, and they help you move better, feel more stable, and reduce confusion in your workouts. You’ll learn: The 4 most important strength movements to start withHow to squat, hinge, push, and pull with better controlWhy workouts feel harder in menopauseHow to structure a simple 10-minute strength workoutIf you’ve been wondering how to start strength training after 50, this is where to begin. 🎯 Try my 10-minute strength workouts (Menopause Minis): https://www.camoyler.com/meno-minis Use code: CAMYOUTUBE to save $20 Watch next: 👉 How to Build Strength After 50 (Midlife Muscle Protocol) 👉 Core Exercises for Women Over 50 Subscribe for weekly videos on strength training for women over 50 and midlife fitness. Chapters:  00:00 Midlife Strength Training Tips 03:46 Squat Variations for Control 07:56 Strength, Discount, Subscribe! #StrengthTrainingOver50 #WomenOver50Fitness #MenopauseFitness #BuildMuscleAfter50 #MidlifeStrength #FitnessOver50

    9 min
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5
out of 5
9 Ratings

About

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

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