Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach
  • 4.9 (78)
  • Nutrition
  • Updated Weekly

***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

  1. 1d ago

    83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring

    Hi Listeners!    Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if the missing piece has been understanding how your unique body responds to food? In this episode, we break down the science of insulin, blood sugar, and personalized nutrition in a simple, approachable way. You’ll learn why insulin is considered one of the body’s most foundational hormones and how blood sugar dysregulation can impact everything from energy and inflammation to thyroid function, PCOS, hot flashes, mood, and stubborn weight gain. We also talk about why blood sugar monitoring can feel like finally getting a “dashboard” for your body instead of driving blind with only a calorie counter. You’ll discover why two women can eat the exact same foods and have completely different metabolic responses — and how real-time blood sugar feedback helps remove the guesswork around nutrition. If you’ve been frustrated by diets that aren’t working, exhausted by conflicting health advice, or wondering why your body feels like it’s fighting against you, this episode will help you better understand the incredible design of your body and how to begin working with it instead of against it. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: https://l.bttr.to/4abHv or www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    22 min

  2. May 25

    82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel

    Hi Listeners!  What happens when a woman is doing everything “right”—working out consistently, eating clean, tracking her food—and still feels exhausted, inflamed, anxious, and stuck? In this powerful conversation, Sara sits down with chiropractor and performance coach Dr. Payton Birkel to unpack the deeper physiological stressors affecting active women, especially during perimenopause. Together, they explore why fluctuating hormones change recovery capacity, how chronic stress impacts body composition, and why more discipline is often not the answer. They also discuss protein needs, sleep quality, cortisol, overtraining, gut health, fiber tolerance, supplement culture, and the dangerous rise of “healthy eating” obsession disguised as wellness. This episode is a refreshing reminder that your body is not broken—it’s responding. Sara and Dr. Birkel challenge the “push harder” mindset and encourage women to stop chasing quick fixes and generic programs that ignore their unique biology. If you’ve been frustrated by low energy, stubborn weight, burnout, food anxiety, or feeling like your body has changed overnight, this conversation will leave you feeling seen, validated, and hopeful. The answer may not be doing more—but learning to finally listen to what your body has been trying to tell you all along. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Mention the Nourish + Resilience plan to get the savings!) To contact Dr. Payton Birkel: Text her at (605) 496-9656 or visit www.resilience-chiropractic.com and fill out the form in the top right corner! Dr Payton Instagram: https://www.instagram.com/dr.payton_resilience/ Resilience Chiropractic Facebook: https://www.facebook.com/resiliencechiropracticandrehab NOURISH + RESILIENCE MOVEMENT INFO to save money! Click here!   Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    38 min

  3. May 18

    81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy

    Hi Listeners!  You’ve ditched sugar… so why do you still feel inflamed, tired, bloated, and stuck? In this episode, I’m sharing the ingredient that completely sabotaged my health journey—even when I thought I was making better choices. From sugar-free drinks to “healthy” protein products, sucralose was quietly keeping me in a cycle of gut dysfunction, cravings, and low energy. I’m breaking down exactly what sucralose is, why it’s in thousands of foods, and how it impacts your gut, metabolism, blood sugar, and hormones. We’ll walk through where this ingredient is hiding (including so-called health foods), how it disrupts your microbiome and increases cravings, and why simply removing it can be a game-changer for your energy, digestion, and weight. If you’re a busy mom trying to feel better in your body—and you’re tired of doing all the things without results—this episode will give you a simple, powerful shift to start seeing real change. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Article mentioned in the podcast: Sucralose: From Sweet Success to Metabolic Controversies—Unraveling the Global Health Implications of a Pervasive Non-Caloric Artificial Sweetener: https://pmc.ncbi.nlm.nih.gov/articles/PMC10971371/ Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    21 min

  4. May 11

    80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters

    Hi Listeners!  If you’ve been feeling exhausted, gaining weight, struggling with brain fog, or just not feeling like yourself in perimenopause or menopause, you are not alone—and you are not broken. In this episode, we’re unpacking the truth about Hormone Replacement Therapy (HRT) and testosterone, including how the narrative has shifted in 2026 after years of fear stemming from the Women’s Health Initiative (WHI). You’ll learn the difference between relative and absolute risk, what the research actually shows, and why many women may have been unnecessarily steered away from a therapy that could have improved their quality of life. But here’s the part most people skip—HRT is not a magic fix. Your metabolism, blood sugar balance, muscle mass, stress levels, and overall lifestyle play a massive role in how your hormones function. Whether you choose HRT or not, this episode will help you understand how to support your body in perimenopause and menopause so you can have more energy, better moods, improved sleep, and sustainable weight loss. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    32 min

  5. May 4

    79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz

    Hi Listeners!  Anxiety in women is rising — and it’s often misunderstood. If you’ve been feeling overwhelmed, on edge, reactive, or “wired but exhausted,” this episode is for you. Sara and Colleen take a holistic look at anxiety through the lens of nervous system health, hormones, blood sugar, and gut terrain. You’ll learn why anxiety is often a body-based stress response — not just a mindset issue — and how small daily habits can begin restoring calm from the inside out. We also talk about progesterone as the calming hormone, the blood sugar rollercoaster that fuels adrenaline spikes, the gut–brain connection (including GABA production), and how chronic stress quietly depletes resilience. You’ll walk away with simple, realistic tools like breathwork, morning sunlight, journaling, grounding movement, nourishment strategies, and habit stacking — plus encouragement to release shame and trust that healing is possible. If you’re ready to feel more grounded, steady, and at peace, this episode will give you a path forward. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    38 min

  6. May 1

    Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin

    Hi Listeners!  If you’re a busy mom who doesn’t have time for complicated wellness routines, this episode is for you. I’m breaking down one of my favorite simple tools—red light therapy—and how it works at the cellular level to support your mitochondria, boost energy, reduce inflammation, and even improve skin and hormone balance. I’ll also share why I love using the Lumebox specifically, how I fit it into my daily routine in just 10–12 minutes, and the real-life benefits I’ve seen for everything from thyroid support to faster recovery. Plus, there’s a limited-time discount you won’t want to miss—check the link below to learn more! Sara — Nourish Health Coaching   LUMEBOX DISCOUNT LINK! Click here to save 50%!   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    10 min

  7. Apr 27

    78. Walking: The Most Underrated Form of Exercise for Metabolism, Weight Loss & Hormone Balance

    Hi Listeners!  What if the most powerful thing you could do for your metabolism, hormones, blood sugar, stress levels, sleep, and energy was completely free? In this episode, we’re talking about the most underrated form of exercise: walking. If you’re stuck in the cycle of crushing a hard workout and then feeling wiped the rest of the day — or if running hurts your joints — this conversation will be a breath of fresh air. We’ll cover how walking supports insulin resistance, lowers cortisol, boosts serotonin and dopamine, improves creativity, helps you sleep better, and keeps your joints and bones healthy… all without burning you out. I’m also sharing simple, real-life ways to make walking part of your everyday routine — like taking a 10-minute walk instead of reaching for afternoon caffeine, walking after meals for better blood sugar control, parking farther away, or turning an evening walk into family time. If you want sustainable weight loss, better energy, and hormone support that actually fits into mom life, this episode will help you rethink what “exercise” really needs to look like. Grab your shoes — let’s go.  Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    22 min

  8. Apr 20

    77. Menstrual Cycle Explained: Painful Menstrual Cramps, Heavy Bleeding & Severe PMS (with Hormone Expert Amanda)

    Hi Listeners!  Is your period something you dread every single month? Heavy bleeding, painful cramps, brown spotting, mood swings, irritability, or a full week of PMS before your cycle even starts? In this episode, Sara sits down with hormone expert Amanda Jeffres to explain what’s really happening during the four phases of your menstrual cycle — menstrual, follicular, ovulation, and luteal — and why ovulation (not your period!) is actually the main event. They unpack how symptoms like heavy bleeding, estrogen dominance, low progesterone, PCOS, and endometriosis can be signs of deeper imbalances — not just “bad luck” or aging. You’ll also learn how inflammation, blood sugar spikes, gut health (yes — your microbiome is like an endocrine organ!), and chronic stress directly impact your hormones. Sara and Amanda share practical, foundational steps you can take — from anti-inflammatory nutrition and insulin regulation to healing the gut and lowering cortisol — to create cycles that are more balanced and far less miserable. If you’ve ever felt hopeless or dismissed at your annual appointment, this conversation will empower you with clarity and next steps. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Moms- joining with daughters- mention this podcast for a discount!)  Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!

    36 min
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4.9
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78 Ratings

About

***Top 2% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

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