The Allie G Show

Monday Night Media
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The Allie G Show is where running, endurance sports, music, and everything in between come together. Hosted by Allie G, the show features conversations with athletes, creators, musicians, and people doing really cool things - plus race stories, training talk, concerts, playlists, hot takes, and the occasional tangent. Lace up, turn up the volume, and come hang out. @The_AllieGShow on Instagram

  1. 1d ago

    TRACK 78: Road to the 5 Boroughs // One Year Later: Kelly Ransier’s NYC Marathon Journey

    This Track of The Allie G Show is brought to you by My Race Tatts! Use code ALLIEG for 20% off My Race Tatts! 17 days until the New York City Marathon! Kelly Ransier is back for this year's Road to the 5 Boroughs series! Last year, Kelly was on the pod to chat about running a virtual marathon to get guaranteed entry into this year's New York City Marathon. She's trading in her volunteer jacket this year for a race bib and taking on the 5 boroughs herself. In this track, we catch up about her training, navigating injuries through cross-training, and learning to trust her own path instead of comparing it to everyone else's. Kelly shares what she's most excited about, her race-morning plans, the magic of finishing the race in Central Park, and the little details she's thinking through before the big day. Plus, we get into her Jonas Brothers concert experience, a very good hot take on charity race entries, and her pick for The Allie G Show playlist.

  2. Oct 8

    TRACK 77: Road to the 5 Boroughs // Traci Coulter // Back to the NYCM

    This Track of The Allie G Show is brought to you by My Race Tatts! Use code ALLIEG for 20% off My Race Tatts! Traci Coulter is on The Allie G Show for another stop on the Road to the 5 Boroughs - and this time, she’s getting ready to run her SIXTH NYC Marathon. We talk about how running became such a huge part of Traci’s life, her journey through the World Marathon Majors, running for mental health and NAMI, the races that have challenged her the most, and what keeps bringing her back to New York year after year. We also get into the importance of finding your running people, lessons Traci has learned through racing, training and fueling, what makes the Bronx such a memorable part of the NYC course, and of course… the music that gets her through a run. Another fun conversation as we get closer and closer to the Five Boroughs. 🗽🏃‍♀️

  3. Oct 1

    TRACK 76: Road to the 5 Boroughs // Don Oswalt // From Sharpie Mantras to My Race Tatts

    This Track of The Allie G Show is brought to you by My Race Tatts! Use code ALLIEG for 20% off My Race Tatts! Don Oswalt, founder of My Race Tatts, is on the pod to kick off the Road to the 5 Boroughs Series! Don’s endurance journey is one of my favorites because he didn’t start out as an athlete. He got into triathlon later in life, went from borrowing a bike and learning how to swim to racing Ironmans, qualifying for Kona, running Boston, and eventually turning a simple Sharpie habit into My Race Tatts. We get into Don’s journey into endurance sports, the mental side of racing, visualization, self-belief, and what happens when your brain starts telling you that you can’t keep going. We also talk about the mantras Don used to write on his arms during races, and how those little reminders eventually became the idea behind My Race Tatts. We talk about how My Race Tatts started, why Don calls a mantra a “mental circuit breaker,” how new designs come to life, the community behind the brand, and what’s coming next. Plus, My Race Tatts is the sponsor of this year’s Road to the 5 Boroughs series, so we get into some of the fun things we have coming up together for the NYC Marathon and beyond. If you’re looking for a little reminder that you can do hard things, this one is for you.

    TRACK 76: Road to the 5 Boroughs // Don Oswalt // From Sharpie Mantras to My Race Tatts

  4. Sep 29

    TRACK 75: Road to the 5 Boroughs (Celebrating NYCM) is Back + Brought to You by My Race Tatts!

    The Road to the 5 Boroughs series is back for year 2 and it's brought to you by My Race Tatts! I’m so excited to partner with My Race Tatts to celebrate the races, memories, and milestones that make running so special. In this episode, I announce the series and dive into the unforgettable experiences of the New York City Marathon - from the electric energy of marathon week and the chaos of the expo to the unique character of each borough along the course. Through personal stories, race-day memories, funny moments, and the perspectives of runners and spectators, we explore what makes the NYC Marathon about so much more than running! See you all in 33 days :)

    TRACK 75: Road to the 5 Boroughs (Celebrating NYCM) is Back + Brought to You by My Race Tatts!

  5. Sep 24

    TRACK 74: Ashley Paulson // Badwater 135, Breaking 100-Mile Records & Eating Cheetos

    Ashley Paulson is one of those athletes where you could probably talk for hours and hours and still have more stories to tell, and this conversation is exactly that. In this Track of The Allie G Show, I sit down with Ashley to talk about an absolutely wild year of running, starting with her latest Badwater 135 experience - the big goals, the highs, the lows, and what it took to keep going. We also get into her record-setting 100-mile year, running 100 miles on a treadmill at the Boston Marathon Expo, getting older in the sport, family, Matt’s role in her racing, and the mindset behind chasing big goals. And of course, we cover the important stuff too: music, fueling, Cheetos, and what’s next for Ashley. Brought to you by My Race Tatts, BAKLINE & Monday Night Media

    TRACK 74: Ashley Paulson // Badwater 135, Breaking 100-Mile Records & Eating Cheetos

  6. Sep 17

    TRACK 73: Eric Mochnacz Returns with a Sydney Marathon Recap!

    Brought to you by BAKLINE Follow The Allie G Show on Instagram

    TRACK 73: Eric Mochnacz Returns with a Sydney Marathon Recap!

  7. Sep 11

    TRACK 72: Deep in the Training Block for Tussey Mountainback & New York City Marathon

    Brought to you by BAKLINE Follow The Allie G Show on Instagram Follow Allie on Instagram It’s been a minute since we’ve done a little solo check-in, so today it’s just me catching you up on ALL the things. I’m deep in training for both the Tussey Mountainback Ultra and the New York City Marathon - which are only a week apart - so we’re talking big mileage, long runs, recovery, fueling, hydration, gear, and what it’s actually like trying to balance 70–80 mile weeks with work, life, strength training, and, you know… the podcast. I’m also giving you the latest on my Team Skinny Pig NYC Marathon fundraising, including the marathon squares fundraiser, and a HUGE thank you to everyone who has donated, bought a square, or sent some encouragement along the way. And because I can’t do a solo Track without completely changing the subject, we’re also getting into what I’ve been listening to lately, concerts I’ve been to, music I’m currently obsessed with, and of course… the US Open. 🎾 Basically, this is a little life + running + music + tennis catch-up from wherever I am in this very chaotic training block. Thanks for hanging out with me. ❤️

    TRACK 72: Deep in the Training Block for Tussey Mountainback & New York City Marathon

  8. Aug 27

    TRACK 71: Tom Garvey // From Pro Ironman Triathlete to the $1 Ultra

    Follow The Allie G Show on Instagram Follow Tom on Instagram In this track, pro Ironman triathlete, marathoner, and ultramarathoner, Tom Garvey, shares his journey through endurance sports and what it takes to compete at the highest level. We talk about his path into professional triathlon, his experience racing ultras, and his recent 2nd-place finish at the $1 Ultra Marathon in NYC. Tom and I get into training, fueling, race strategy, mental preparation, injuries and setbacks, and what keeps him pushing himself across different endurance disciplines. Brought to you by BAKLINE + Monday Night Media

    TRACK 71: Tom Garvey // From Pro Ironman Triathlete to the $1 Ultra
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About

The Allie G Show is where running, endurance sports, music, and everything in between come together. Hosted by Allie G, the show features conversations with athletes, creators, musicians, and people doing really cool things - plus race stories, training talk, concerts, playlists, hot takes, and the occasional tangent. Lace up, turn up the volume, and come hang out. @The_AllieGShow on Instagram

Information

  • Creator
    Monday Night Media
  • Years Active
    2024 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © 2026 Monday Night Media
  • Show Website
    The Allie G Show

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