The Comfort Zone

5.0 (35)
Mental Health
Weekly

Navigating life in your twenties can be a struggle, and Ro Mitchell knows that all too well. Each week, Ro is joined by guests and experts to dig deep into the topics that make us tick, from the blunt realities of social media to healing your relationship with food. This is a safe and honest space for all. Make yourself at home in The Comfort Zone.

4d ago

the comfort zone is BACK... where i've been and what's coming

The Comfort Zone is so BACK! Things are going to be a little different around here, but the rules are the same: everyone is welcome here and everything stays cosy and calm. Listen to find out what's next for The Comfort Zone! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow me elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19

jaycie's last episode (where do we go from here?) | s3 ep9

in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :') order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12

a big (sad) update and why we've been gone | s3 ep8

not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹 order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23

does healing define you? | s3 ep 7

Is there a life after illness, or will your healing journey always define you? order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16

tiktok therapy is toxic | s3 ep7

TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out! order Ro’s book !! How to Talk to Yourself: ⁠⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠⁠ follow us elsewhere:⤷ instagram: ⁠⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠⁠ ⤷ tiktok: ⁠⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠⁠ ⤷ jaycie's instagram: ⁠⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠⁠ ⤷ ro's instagram: ⁠⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2

the annual birthday cry | s3 ep6

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠ ⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠ ⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠ ⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28 · Bonus

what you really think about us... (assumptions) | minisode

Let's unpack you assumptions! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠ ⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠ ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠ ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25

we're hypocrites... | s3 ep5

Do we really practice what we preach? ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

See All (65)

5

out of 5

35 Ratings

Kinship

03/24/2025

feelillinois23

It feels really good to hear that other women my age are in similar spots. I’m finishing up school and have a tendency to be really hard on myself, I’m currently in outpatient treatment for anorexia and can feel overwhelmed by groups. This podcast feels healing and low-pressure. I just get to listen to people I relate to and chuckle with you both. We have such a similar sense of humor. Sending love 💕 cheers!
safe & cozy

12/09/2024

mish5260

This podcast feels like putting on warm pajamas and hanging with my bestie. It is so helpful to hear Ro and Jaycie’s perspectives and to be reminded none of us are alone, no matter what wins or wobbles we’re going through. I am thankful for this podcast as a therapist, it’s such a helpful resource to share with my people of all ages 💕
My fav podcast!

12/03/2024

beanie met

I love both Ro + Jaycie’s content, so when they made a podcast I was so excited!!! It has quickly become my favorite podcast! They give the best advice and talk about things that are so important and their vibes are so sweet! As an anxious girlie, I love this podcast so much! Thanks to Ro & Jaycie for making such a safe and wonderful for podcast! 💕
such a safe space!

12/03/2024

samantha storck

adore this podcast & look forward to every episode!! huge thank you to ro & jaycie for creating a space that feels comfortable and warm while also tackling hard topics and vulnerable parts of being an anxious and highly sensitive person! it feels like chatting with close friends and is always so helpful and calming to listen to.

Navigating life in your twenties can be a struggle, and Ro Mitchell knows that all too well. Each week, Ro is joined by guests and experts to dig deep into the topics that make us tick, from the blunt realities of social media to healing your relationship with food. This is a safe and honest space for all. Make yourself at home in The Comfort Zone.