In this second conversation with Karen Bortvedt Estrada, somatic stress release practitioner and founder of Wish You Knew, Maggie and Tim explore what it means to help young people feel safer, more present, and more at home in their bodies. The conversation begins with social media and smartphones: why we reach for them when we feel lonely, overwhelmed, or disconnected—and how a small pause can restore a sense of choice. Karen invites parents, educators, and ministers to approach technology with curiosity, recognizing that a phone or pair of headphones may sometimes be a young person’s source of connection, regulation, or safety. From there, the group offers practical ways to create more body-aware spaces. They discuss naming emotions, engaging the senses, arranging rooms with safety in mind, allowing movement and different prayer postures, making participation optional, and offering anonymous ways to respond. Karen also explains co-regulation: how the energy an adult brings into a room can shape everyone else’s experience. The conversation ultimately returns to a deeply incarnational truth: bodies are not obstacles to faith. God became human, the Eucharist is the Body of Christ, and our bodies carry wisdom worth listening to. Whether someone needs to rock, color, sit against a wall, keep their eyes open during prayer, or simply take a breath, there is room for them. Karen’s encouragement for anyone accompanying young people is simple: You are doing the best you can with the resources you have. Begin with one small shift, stay curious, and remember that repair is always possible. Practices mentioned in this episode Pause and ask what need is underneath the impulse to reach for a phone. Invite people to name an emotion, sensation, texture, or image that describes how they feel. Use the five-senses countdown to return attention to the present. Arrange seating so participants can see the room and have something solid behind them. Place a hand over the heart or abdomen during prayer. Allow rocking, coloring, stretching, floor seating, and other forms of movement. Offer time for private reflection before asking anyone to share. Make sharing optional and provide anonymous ways to participate. Let people keep their eyes open, soften their gaze, or choose a comfortable prayer posture. Regulate yourself before trying to help someone else regulate. Approach repeated behavior with curiosity and the most generous interpretation available. About Karen Karen Bortvedt Estrada is the founder and lead facilitator of Wish You Knew, where she creates spaces for individual and group reflection and transformation. She is a certified somatic stress release practitioner whose work helps people engage the body’s natural stress-response cycle through movement, visualization, vocalization, gentle touch, and rest. Links Listen to Karen’s first In Goodfaith conversation, “Permission to Be Human” Connect with Karen on LinkedIn Listen and follow In Goodfaith