The Oprah Podcast

Harpo

The Oprah Podcast is home to all-new conversations featuring Oprah Winfrey and today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers. Exploring timely themes, including happiness, resilience, consciousness and connection, the weekly series aims to help listeners on their journey to lead their best life. Oprah talks to people about what matters most to them in this moment. Every month, she will feature interviews with authors called ‘Oprah’s Book Club Presented by Starbucks’ with live audiences in Starbucks across the country.

  1. 1D AGO

    When Your Kids Won’t Put Their Phones Down, with Oprah & Addiction Specialist Dr. Anna Lembke

    Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an issue that is wreaking havoc at home and at school, Oprah sits down with Dr. Anna Lembke, a psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dr. Lembke, author of the New York Times mega-bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, explains why smartphones and tablets should be thought of as providing “digital drugs,” while describing the devastating impact these “drugs” are having on the still-developing brains of young people. Dr. Lembke and Oprah answer questions from mothers who are desperate for help managing their children’s screen addictions. Plus - British actress, Royal Family Member and Patron of Close Screens Open Minds Sophie Winkleman joins from London to talk about why she believes tech in schools has been disastrous for students and is destroying the education system from within. 'Dopamine Nation' by Anna Lembke Chapters: 00:00:00 - Welcome Dr. Anna Lembke, author of “Dopamine Nation”  00:03:00 - Reframing digital media as a drug 00:08:30 - Smart phones are modern day hypodermic needles 00:09:15 - Addiction definition  00:12:10 - Kids experiencing craving and withdrawal  00:17:00 - Mom of 2 girls wants to know if they are addicted  00:27:15 - Managing teens devices 00:36:15 - How to help college-aged kids  00:42:00 - Actress Sophie Winkleman on ed tech  00:45:00 - Screens in schools  00:48:00 - Distracted kids don’t know how to learn  00:50:00 - Regulating tech for kids Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min
  2. Tayari Jones: “Kin” | Oprah’s Book Club

    FEB 24

    Tayari Jones: “Kin” | Oprah’s Book Club

    We are celebrating the 30th anniversary of Oprah’s Book Club and Oprah’s first pick of 2026 which is her 121st Book Club selection. The novel KIN by international bestselling author Tayari Jones explores the life-long friendship of two motherless daughters in the segregated South. The story explores how their decisions lead them to live vastly different lives causing them to grow apart. From page one to the stunning conclusion Tayari’s emotionally rich and witty novel inspires a soul-searching, introspective conversation about chosen family. Oprah and Tayari Jones talk with an audience of readers in New York City. BUY THE BOOK! https://www.penguinrandomhouse.com/books/635411/kin-by-tayari-jones/ 00:00:00 - Celebrating 30 years of Oprah Book Club 00:03:20 - Oprah introduces ‘Kin’ by Tayari Jones 00:04:13 - Welcome Tayari Jones 00:06:42 - Thando on ‘Kin’ 00:08:30 - Letters as storytelling 00:10:30 - The professor that inspired Tayari 00:12:35 - Tayari on the 8 years between books 00:17:38 - The plot of ‘Kin’ 00:20:40 - Being a girl without a mom 00:22:00 - Belonging and sacrifice 00:23:57 - Tayari’s understanding of her mother 00:28:30 - What can save friendship? 00:30:15 - Honor your friendships 00:37:20 - The feeling of completing a novel 00:42:20 - Tayari on ‘Kin’ 00:43:48 - How Tayari sees the world SUPPORT THE SHOW https://www.tayarijones.com/books/an-american-marriage/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min

  3. FEB 17

    Oprah and Experts: Setting Boundaries with Toxic Family Members

    The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents. BUY THE BOOKS! 'Rules of Estrangement' by Dr. Joshua Coleman: 'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson⁠: ⁠'The Balancing Act' by Nedra Glover Tawwab: 00:00:00 - Recap of No Contact  00:00:00 - Welcome Tania, critic of Oprah 00:08:20 - Oprah wants to know how to do better 00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab 00:19:14 - Welcome Jemele Hill who is no contact with her father 00:28:18 - One-third of gen-z go to therapy  00:32:35 - How individualism relates to estrangement 00:39:50 - How to stop judging your own need for emotional safety 00:43:20 - Working towards reconciliation Additional Resources: 'Uphill' by Jemele Hill: Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  4. FEB 10

    Growing Your Passion into a Business with Oprah and Jürgen Ingels

    Oprah speaks with global entrepreneur, tech pioneer and venture capitalist Jürgen Ingels to discuss what it takes to start a successful business as detailed in his book "Start, Grow, Sell: 50 Tips for Entrepreneurial Greatness." During this lively discussion, Jürgen shares the concrete and practical lessons he learned during his own entrepreneurial journey - which also apply to all aspects of our daily lives. Including how to take an idea from startup to success, how to focus your talents, find investors and build the right team. We hear from entrepreneurs with questions for Mr. Ingels including a woman named Sanna who was inspired to leave the corporate world to open her dream clothing store Happy on Main in Concord, MA after overcoming a personal challenge. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. BUY THE BOOK! https://www.amazon.com/Start-Grow-Sell-Entrepreneurial-Greatness/dp/9401474133 00:00:00 - Welcome Jürgen Ingels, author of “Start, Grow, Sell” 00:04:50 - Jürgen’s first business venture 00:10:20 - Jürgen’s work ethic 00:11:40 - Jürgen changed payment systems 00:15:00 - Biggest business mistakes 00:18:30 - Going the extra mile 00:23:50 - Drive revenue and scale 00:28:20 - Keep your word 00:31:20 - 3 tips for scaling your business 00:34:40 - Entrepreneurs: better after 40 00:35:38 - Passion is crucial 00:37:30 - Always ask why 00:43:30 - Jürgen’s definition of a well lived life Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  5. FEB 3

    Discover AWE Daily with Oprah and Dacher Keltner

    Did you know that experiencing awe can improve your health and your overall well-being? Oprah talks with University of California, Berkeley psychology professor Dacher Keltner to delve into his latest book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." During this inspirational conversation Dacher explains how each of us has the potential to experience awe every single day and shares how encountering awe can lead us to greater fulfillment and happiness. Based on his extensive research Dacher outlines and describes what he calls the “Eight Wonders of Life” or the eight experiences that most commonly trigger awe. Throughout the discussion Oprah and Dacher each share their own deeply personal encounters with awe. BUY THE BOOK! https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/ 00:00:00 - Welcome Dacher Keltner, author of “Awe” 00:04:30 - Awe decreases depression 00:07:40 - Awe and death 00:10:20 - Finding awe everyday 00:11:05 - 8 awe experiences 00:20:20 - how Awe affects our health 00:21:36 - Awe vs gratitude 00:24:45 - How awe can heal divisions 00:26:50 - Making space for awe and kids 00:28:20 - Develop an awe practice 00:29:50 - Psychedelics and awe 00:36:00 - Everyone can experience awe The Science of Happiness Podcast What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center. https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  6. JAN 27

    How Mattering to Yourself & Others Can Change Your Life with Oprah, Jennifer Wallace & Ina Garten

    Oprah is joined by award-winning journalist and New York Times bestselling author Jennifer Wallace to talk about her transformative new book "Mattering: The Secret to a Life of Deep Connection and Purpose." Drawing on six years of research, Wallace shares how mattering - the feeling that we are valued and have an opportunity to add value - is a fundamental human need essential to our well-being. She believes there's been "an erosion of mattering" and provides actionable steps to deepen your connections, reconnect to your sense of purpose and navigate challenges with greater resilience. Joining the conversation is Jennifer's close friend and lifestyle icon Ina Garten. Oprah and Jennifer also speak with a military wife who learned how to bring mattering back to her marriage and an extraordinary young man who went from being a sanitation worker to a Harvard Law School graduate. BUY THE BOOK! 'Mattering: The Secret to a Life of Deep Connection and Purpose' by Jennifer Wallace: https://www.penguinrandomhouse.com/books/756179/mattering-by-jennifer-breheny-wallace/ Chapters: 00:00:00 - Welcome Jennifer Wallace, author of “Mattering” 00:05:50 - Ina Garten joins 00:07:05 - The importance of mattering to yourself 00:08:40 - How Ina shows people they matter 00:09:30 - The importance of showing up 00:10:50 - One easy way to show people they matter 00:12:20 - The thread that ties us together 00:13:40 - Extrinsic and intrinsic values 00:15:50 - Professor Gordon Flett on why mattering is life or death 00:18:12 - How mattering affects our longevity 00:21:00 - How to get through hard moments 00:23:00 - How Army partners struggle with mattering 00:28:00 - Our resilience is tied to our relationships 00:34:00 - Mattering to ourselves raises the bar for all relationships 00:35:20 - A former sanitation worker's observations on mattering 00:42:00 - Supporting support staff 00:44:50 - Mattering at work 00:46:00 - The 4 important feelings to mattering 00:48:10 - What to do if you feel like you don’t matter Additional Resources: ‘Be Ready When the Luck Happens: A Memoir’ by Ina Garten: https://www.penguinrandomhouse.com/books/770511/be-ready-when-the-luck-happens-by-ina-garten/ Gordon L. Flett, Ph.D. https://www.yorku.ca/lamarsh/gord-flett/ ‘The Wives: A Memoir’ by Simone Gorrindo: https://www.simonandschuster.com/books/The-Wives/Simone-Gorrindo/9781982178505#:~:text=The%20Wives%20%7C%20Book%20by%20Simone,Official%20Publisher%20Page%20%7C%20Simon%20%26%20Schuster The Reciprocity Effect: https://www.thereciprocityeffect.org/Follow Oprah Winfrey on Social:https://www.instagram.com/oprahpodcast/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min

  7. JAN 20

    Your Brain on Revenge with Oprah and James Kimmel, Jr.

    Is revenge the root of all forms of violence? Oprah sits down with James Kimmel, Jr., a revenge and violence researcher and lecturer in the psychiatry department at the Yale University School of Medicine and the bestselling author of the eye-opening book, The Science of Revenge: Understanding the World’s Deadliest Addiction - and How to Overcome It. From bullying to school and mass shootings to terrorism and even war, James Kimmel Jr’s 20-year research argues that the root cause of all human aggression and violence in the world is the one universal human emotion: revenge. After being bullied as a teenager, James Kimmel, Jr shares the horrific moment he almost became a mass shooter himself, and why that became the catalyst for his life’s work. James Kimmel Jr shares a research study that could reveal just how prone you might be to seeking revenge. He has also created The Non-Justice System & The Miracle Court App, a 5-step scripted virtual courtroom where a person who has been wronged can play all the roles in a simulated trial - victim, defendant, judge, jury, and warden. Oprah and James Kimmel Jr also hear searing stories from the audience including a woman whose neighbor shot and killed her dog, a woman who got revenge on a boyfriend who cheated on her, a wife and mother whose intense revenge addiction landed her in the hospital. And how a mother, who lost her precious 6-year-old son to gun violence at Sandy Hook Elementary, came to forgive her son’s killer. BUY THE BOOK! The Science of Revenge https://www.penguinrandomhouse.com/books/739999/the-science-of-revenge-by-james-kimmel-jr-jd/ https://books.apple.com/us/book/the-science-of-revenge/id6670186929 00:00:00 - Welcome James Kimmel, Jr. author of “The Science of Revenge” 00:04:00 - James Kimmel share his story of revenge 00:10:15 - Lawyers sell revenge to the masses 00:13:15 - How revenge is an addiction 00:16:00 - Understanding how revenge leads to crimes 00:17:30 - When revenge becomes addiction 00:27:00 - Woman shares her desire for revenge 00:28:20 - Types of forgiveness 00:37:55 - How can we speed up forgiveness 00:39:30 - How this man resisted getting revenge 00:43:30 - Mother of son killed at Sandy Hook 00:50:50 - Recovering revenge addict 00:57:00 - The motive is revenge 00:59:00 - The power of forgiveness Additional Resources: https://www.revengeanonymous.org The Non-justice System: miraclecourt.com What's Your Revenge Score? https://www.jameskimmeljr.com/quiz Connecticut Violence Intervention and Prevention - https://www.ctintervention.org/ Choose Love - https://chooselovemovement.org/ Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  8. JAN 13

    Serena Williams and Oprah on Deciding to Take GLP-1 Medications

    For her most of her adult life, Oprah has struggled with her weight. She never dreamed in her lifetime, there would be medications that could help her as well as millions of others. On this episode of The Oprah Podcast, Oprah is joined by Dr. Ania Jastreboff, leading endocrinologist and associate professor at Yale School of Medicine in front of a live audience in New York City. They discuss Dr. Ania’s new book, Enough: Your Health, Your Weight, and What It's Like To Be Free which delivers a deeply transformational message: there is a path to healing from the blame and shame of obesity to lead the life you have always wanted. Dr. Jastreboff shares the science behind why obesity is a disease and not a question of willpower and why the new medications have been so effective for tens of millions of people. Oprah shares her decades-long public struggle with her weight and reveals how her experience with a GLP-1 medication has given her a freedom and energy she never thought possible. Plus, 23-time grand slam tennis champion Serena Williams joins the conversation and opens up about her own battle with weight calling it “the one opponent she couldn't defeat.” Serena also reveals why - after her initial skepticism - she decided to start a GLP-1 medication. Finally, we hear from guests in the audience about how the GLP-1 medications have changed their lives. One of those guests is Stedman Graham’s nephew Julius who shares with heartbreaking honesty how his weight held him back for decades. He says that after losing 64 pounds on a GLP-1 medication he is now “fully alive.” BUY THE BOOK! https://www.simonandschuster.com/books/Enough/Ania-M-Jastreboff/9781668217283 00:00:00 - Welcome Dr. Ania Jastreboff, author of “Enough” 00:01:30 - 74% of americans are overweight 00:04:30 - Obesity is a disease 00:07:30 - We live in an obesogenic environment 00:09:10 - Genetic link to obesity 00:10:50 - You can’t willpower away obesity 00:13:30 - Defining food noise 00:18:30 - Recalibrating your “enough point” 00:22:30 - Some people have food noise, others don’t 00:23:40 - Welcome Serena Williams 00:27:00 - Why Serena tried GLP-1s 00:29:30 - Everyone responds to GLP-1s differently 00:31:00 - How Serena feels on GLP-1s 00:40:00 - Why your body settles on an unhealthy “enough point” 00:42:00 - Welcome Julius, Stedman’s nephew 00:50:00 - How GLP-1s changed Julius 00:54:00 - Do you stay on GLP-1s forever? 01:02:00 - Can GLP-1s prevent obesity? 01:04:00 - Oprah wants GLP-1s available to all 01:05:40 - Dr. Ania wants people to understand obesity Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m
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4.2
out of 5
1,272 Ratings

About

The Oprah Podcast is home to all-new conversations featuring Oprah Winfrey and today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers. Exploring timely themes, including happiness, resilience, consciousness and connection, the weekly series aims to help listeners on their journey to lead their best life. Oprah talks to people about what matters most to them in this moment. Every month, she will feature interviews with authors called ‘Oprah’s Book Club Presented by Starbucks’ with live audiences in Starbucks across the country.

Information

  • Creator
    Harpo
  • Years Active
    2024 - 2026
  • Episodes
    67

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