The Peak Vitality Podcast

Laura Comfort
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Peak Vitality Podcast, your comprehensive guide to transforming your life, defy aging and becoming your own vibrant Superwoman.   Hosted by Laura Comfort—a Harvard graduate, lifetime biohacker, longevity expert, entrepreneur, singer, athlete, and mother of five—this podcast offers a toolkit to optimize aging and live your best life.   With a holistic and science-based approach to health, wellness, and longevity, Laura Comfort shares practical, actionable advice to revitalize your health and longevity.  Laura started her biohacking journey as an athlete in her twenties when she was diagnosed with PCOS. She struggled to conceive but managed to turn her health and her life around and build a beautiful family of 5 including twins in her 50s.    Laura effectively reversed her biological age by over 15 years, as revealed by several epigenetic tests, making her a leader in biological rejuvenation and living proof her strategies work.  Through decades of experience and research together with leading experts and world-class pioneers, she demonstrates how the right lifestyle, fitness, nutrition, mindset, and biohacking techniques can reverse your aging and reveal your full potential.  Join Laura as she redefines the boundaries of health and longevity, and shares scientific research and practical advice  to help you optimize your body, mind, and life. From biohacking and nutrition to fitness, stress management, and sleep, each episode will help you unlock secrets to a longer, more vibrant life.  Don't miss this opportunity to supercharge your well-being.  If you’re ready to reignite your vitality, and reinvent the life you love, listen to the *The Peak Vitality Podcast* and embark on a journey to become your best self. 

  1. 10/29/2025

    The Power of C15: The Hidden Anti-aging Secret

    In this groundbreaking episode, Laura Comfort interviews Dr. Stephanie Venn Watson, a veterinary epidemiologist and marine scientist whose pioneering research on dolphins and human metabolism is transforming the way we understand longevity, energy, and healthy aging. Discover how studying dolphins led to the discovery of a unique fatty acid compound (C15:0) that plays a crucial role in cellular repair, inflammation control, and metabolic health — and how this breakthrough could help humans reverse biological aging and boost vitality. From NASA-funded studies to longevity nutrition and biohacking your metabolism naturally, this conversation will completely shift your view of what’s possible for your health and lifespan. 🔹 What You’ll Learn: How dolphin research uncovered a new path to human longevityThe science behind C15:0 and its anti-aging benefitsHow to boost your metabolism, energy, and cellular resilienceThe difference between healthy fats and harmful onesWhy dolphins may hold the key to aging gracefully and powerfullyPractical steps to improve metabolic health and vitality at any age🔹 About Dr. Stephanie Venn Watson Dr. Venn Watson is a marine mammal veterinarian, scientist, and CEO of Seraphina Therapeutics, whose work bridges ocean science and human health. Her research into dolphins led to the discovery of C15:0 — the first essential fatty acid discovered in over 90 years, now recognized for its potential to enhance cellular stability, longevity, and resilience. 🔹 Connect & Resources Learn more about Dr. Venn Watson and order Fatty15 Supplement at: seraphinatherapeutics.com Follow Laura Comfort on Instagram: @laura_comfort and @peakvitalitypodcast Join the Peak Vitality Protocol™: Unlock Peak Energy, Focus & Flow in just 7 Days HERE. . . Longevity podcast, anti-aging science, dolphin research, metabolic health, C15:0, longevity nutrition, Dr. Stephanie Venn Watson, biohacking vitality, reverse aging naturally, fatty acids and aging, energy and metabolism, cellular health, Seraphina Therapeutics, marine medicine, healthy longevity 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    36 min

  2. 08/29/2025

    Rewire Your Health: Gut wisdom, Flow state, and Longevity Secrets from Dr Arpit Bansal

    What do underwater meditation, gut health, ancient wisdom, and quantum biology have in common? Everything, if you ask today’s guest, renowned gut surgeon and longevity specialist Dr. Arpit Bansal, aka “Aquaman Biohacker.” If you’ve ever felt that modern medicine is missing something, this episode might just blow your mind (and reset your mitochondria). In today’s game-changing episode of The Peak Vitality Podcast, I’m joined by India-based gut surgeon and longevity visionary Dr. Arpit Bansal, who’s earned the nickname “Aquaman” for his radical but deeply grounded approach to health and healing. We explore the powerful intersection of ancient wisdom and modern biohacking, diving into everything from the Blue Mind effect and structured water to heart rate variability, elemental healing, and flow states. We talk about: Why the future of medicine is holistic, quantum, and nature-basedThe role of gut microbiome as your internal rainforestHow underwater meditation builds emotional and spiritual resilienceWhy stress resilience (not stress avoidance) is the new longevity currencyHow women can sync their biohacks to their menstrual cycle for better resultsThe 4-body biohacking blueprint: Earth (physical), Water (emotional), Air (mental), and Fire (spiritual)The truth about energy medicine and how it's already changing how we healWhy disease is often a whisper before it screams—and how to tune in earlyHow ancient practices like cold plunges and grounding are now backed by scienceThe shocking truth about mouthwash, antibiotics, and killing the good bacteriaWhy reconnecting to nature (and your purpose) is the most powerful prescription you’ll ever get🔥 Favourite quote: “We are 70% water. The Earth is 70% water. There are no coincidences in the universe—only signs.” Resources & Links: Follow Dr. Arpit on Instagram: https://www.instagram.com/drarpitbansal.surgeon/ and https://www.instagram.com/aquamanbiohacker/ Listen to Dr. Arpit on Spotify https://open.spotify.com/artist/7pxJGU9SkhS0uds3JUpDbr?si=wYV9zs5BReWzufex2YDNhQ   Learn more about my 7-Day Vitality Challenge: https://lcomfort.systeme.io/7dayvitalitychallenge Take the GlycanAge or biological age test with 20% discount: order your test at www.glycanage.com with code LAURAWant help reversing your own biological age? Start here: https://lcomfort.systeme.io/ten-biohacks Connect With Me: Instagram: @laura_comfortPodcast: 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    51 min

  3. 07/25/2025

    The Truth About Movement, Nutrition & Aging Gracefully - The Method Unpacked with Francesca Giacomini

    In this vibrant and info-packed episode of the Peak Vitality Podcast, Laura Comfort sits down with powerhouse entrepreneur, movement coach, and wellness innovator Francesca Giacomini — founder of Nootriskin and creator of the viral fitness phenomenon The Method. Together they explore: 💪 Francesca’s journey from growing up in a gym to building a global fitness method  💃 The science behind her Method — a powerful fusion of Pilates, dance, conditioning, and functional movement for a long, lean, sculpted body  ✨ How Nootriskin’s award-winning supplement combines hyaluronic acid, red orange complex, and key vitamins to hydrate, glow, and protect from oxidative stress  🧬 Nutrition myths debunked — from low-fat lies to understanding carbs, protein, fiber, and combining foods properly for digestion and hormones  🌿 How to support libido, pelvic floor health, and longevity naturally  📉 The role of emotional wellness, community, and family connection in slowing biological aging  🧘‍♀️ Francesca’s online platform, 10 books, and upcoming libido-boosting supplement - VISIT THE PLATFORM HERE This episode is for the woman who wants to move better, glow brighter, age slower, and live more fully — from the inside out. 🎧 Listen now to unlock simple yet powerful ways to enhance your vitality through movement, mindset, and modern wellness. 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    29 min

  4. 06/27/2025

    From Burnout to Biohacking: The Mad Dash for Drip Dash with Jessyca Swann

    In this energizing episode of Peak Vitality, Laura Comfort sits down with entrepreneur and founder of Drip Dash, Jessica Swan, for a no-holds-barred conversation on burnout, biohacking, and reinventing how we age. From surviving the high-pressure world of finance to pioneering a luxury mobile IV clinic, Jessica shares her personal health wake-up call—and how she turned it into a wellness revolution.  Laura and Jess dive deep into: How NAD, glutathione, and vitamin drips can combat inflammation and fatigueWhy personalized testing is the future of female longevityThe truth about stress, fertility, and hormone misdiagnosesBiohacking myths, wearables, and the surprising impact of breathing, trampolines, and peanut butterIf you’re curious about how to live longer and better, reverse your biological age, and biohack your “fun span,” this episode is your fast pass to the next era of empowered wellness. 🎧 Plus: A special 15% discount on Drip Dash for Peak Vitality listeners. 📲 Mention Peak Vitality on Instagram @dripdash.me to claim! 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    28 min

  5. 05/12/2025

    Reprogram Your Mind, Rebuild Your Body: The Power of the Mind to Transform Your Life with Anna Lancaster

    In this powerful conversation, Laura sits down with clinical hypnotherapist and mind-body expert Anna Lancaster to explore the deep, often overlooked link between mental reprogramming and biohacking.  Anna shares her personal story of being bed-bound in her early 30s after a serious injury — a time that sparked her discovery of the healing power of the mind.  Through visualization, subconscious work, and a complete shift in her internal narrative, Anna transformed not just her health but the entire trajectory of her life. This episode dives into how the state of your mind influences the state of your body — and how upgrading your beliefs, thoughts, and inner world is the key to unlocking more energy, vitality, and longevity. You'll learn about: ✅ The mind is the first biohack: Before any supplement, cold plunge, or red light — your thoughts and beliefs are running the show. ✅ Anna’s healing story: Bed-bound in her early 30s, she turned to mental visualization and subconscious reprogramming — and credits it as a major turning point in her recovery and success. ✅ Stress as silent sabotage: Chronic stress and stored trauma keep the body stuck in dysfunction, no matter what your routine looks like. ✅ Your subconscious shapes your biology: Hormones, energy, digestion, and even how you age are all impacted by your internal programming. ✅ True longevity requires identity shifts: Want to feel younger and stronger? You’ll need to let go of outdated mental scripts keeping you tired, small, or stuck. You can follow Anna on: Instagram - https://www.instagram.com/annalancastertherapy Website - https://www.annalancastertherapy.com/ Hit play, take notes, and don’t sleep on this one.  🔥 And if you’re ready to go deeper...  I’ve taken everything I’ve learned over two decades—the trials, the science, the breakthroughs—and poured it into one life-changing experience:  👉🏼 The 7-Day Vitality Challenge: A week to rebirth yourself and reignite your vitality from the inside out.  If you’re done merely surviving and you're ready to start thriving—this is your moment. Join the 7-Day Vitality Challenge today. 💥   https://lcomfort.systeme.io/7dayvitalitychallenge *** 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    37 min

  6. 04/10/2025

    Breaking Barriers in Women’s Wellness: The Biohacking Secrets to Reverse Aging, Boost Vitality & Reclaim Your Power

    Missed our incredible BREAKING BARRIERS IN WOMEN’S WELLNESS event live on March 19th, 2025? Don’t worry—we’ve got you covered.  This episode is your backstage pass to a game-changing panel discussion on the cutting-edge world of biohacking for women. Together with @drlizaosagie and @nikolinalauc, we revealed the exact science-backed strategies that are helping women everywhere optimize their health, turn back the clock, and reignite their energy—including their libido.  In this raw and empowering convo, I also share how I reversed my biological age by nearly 20 years—and how you can too.  You’ll learn how to:  ✅ Supercharge your energy and mental clarity ✅  Optimize your hormones and balance your mood ✅ Improve your sleep and unlock peak performance  Because real health isn’t just about living longer—it’s about living better.  Hit play, take notes, and don’t sleep on this one.  🔥 And if you’re ready to go deeper...  I’ve taken everything I’ve learned over two decades—the trials, the science, the breakthroughs—and poured it into one life-changing experience:  👉🏼 The 7-Day Vitality Challenge: A week to rebirth yourself and reignite your vitality from the inside out.  If you’re done merely surviving and you're ready to start thriving—this is your moment. Join the 7-Day Vitality Challenge today. 💥   https://lcomfort.systeme.io/7dayvitalitychallenge 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    1h 1m

  7. 03/19/2025

    Exploring Biological Age Testing & Women's Health with GlycanAge CEO Nikolina Lauc

    How to Reverse Your Biological Age with GlycanAge CEO Nikolina Lauc Ever wondered why some people seem to age slower than others—even if they’re the same age? It’s not just genetics—it’s epigenetics! In this week’s episode of the Peak Vitality Podcast, I sit down with Nikolina Lauc, the CEO of GlycanAge, to uncover the secrets behind measuring and reversing your biological age. ✨ In this episode, we cover: ✅ The difference between chronological and biological age—and why it matters ✅ How lifestyle choices like diet, sleep, and stress affect aging at a cellular level ✅ Why glycans are the key to understanding inflammation and aging ✅ How personalized healthcare can help you slow down aging and improve longevity EXCLUSIVE OFFER: I’ve secured a 20% discount with code LAURA on GlycanAge tests — but it’s first come, first served! Don’t miss your chance to unlock powerful insights into your biological age. Message me on Instagram at https://www.instagram.com/peakvitalitypodcast and simply let us know you are interested in taking the test, and we'll organise the rest. Your future self will thank you! #Epigenetics #Biohacking #Longevity #GlycanAge #ReverseAging #WomensHealth #HealthyAging #BiologicalAge #Inflammation #personalizedhealthcare  🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    44 min

  8. 03/06/2025

    The Future of Longevity: Mushrooms, Mindset & Mastering Vitality with DIRTEA’s CEO Jessica Salmanpour

    In this special International Women’s Day episode of the Peak Vitality Podcast, we sit down with Jessica Salmanpour, the powerhouse CEO behind DIRTEA -  functional mushrooms products that support energy, focus, and resilience. From her early days in startups to leading one of the most innovative wellness brands, Jess shares her incredible journey of purpose-driven leadership, resilience, and business growth. We dive into her passion for functional mushrooms, how DIRTEA is shaping the wellness industry, and the lessons she’s learned as a female leader navigating the corporate world. Jess also reveals her top wellness tips, the impact of adaptogens on health, and her must-have DIRTEA blends for energy, focus, and relaxation. This is an empowering conversation filled with wisdom, inspiration, and game-changing insights—perfect for anyone looking to elevate their health, leadership, or entrepreneurial journey.  So grab your favorite cup of DIRTEA, get cozy, and tune in!  To try DIRTEA products, please visit - https://www.dirteaworld.com/  --------------- Are you ready to take your energy, focus, and longevity to the next level?  Join Laura's 7 Day Vitality Challenge - THE ULTIMATE, NO-NONSENSE FULL BODY REBOOT FOR HIGH-ACHIEVING, HEALTH-CONSCIOUS WOMEN AND MEN LIKE YOU! https://lcomfort.systeme.io/7dayvitalitychallenge 🚀 Ready to find out whether your lifestyle is adding years to your life—or taking them away? Take the Free Biohack Your Life Quiz HERE now and Reveal Your Longevity Biohack Score in minutes with this quick and insightful quiz to help you uncover your current lifestyle habits and reveal personalized biohacking tips to boost your health and vitality. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @laura_comfort for updates & inspiring content.

    32 min
See All (20)

5
out of 5
7 Ratings

About

Welcome to the Peak Vitality Podcast, your comprehensive guide to transforming your life, defy aging and becoming your own vibrant Superwoman.   Hosted by Laura Comfort—a Harvard graduate, lifetime biohacker, longevity expert, entrepreneur, singer, athlete, and mother of five—this podcast offers a toolkit to optimize aging and live your best life.   With a holistic and science-based approach to health, wellness, and longevity, Laura Comfort shares practical, actionable advice to revitalize your health and longevity.  Laura started her biohacking journey as an athlete in her twenties when she was diagnosed with PCOS. She struggled to conceive but managed to turn her health and her life around and build a beautiful family of 5 including twins in her 50s.    Laura effectively reversed her biological age by over 15 years, as revealed by several epigenetic tests, making her a leader in biological rejuvenation and living proof her strategies work.  Through decades of experience and research together with leading experts and world-class pioneers, she demonstrates how the right lifestyle, fitness, nutrition, mindset, and biohacking techniques can reverse your aging and reveal your full potential.  Join Laura as she redefines the boundaries of health and longevity, and shares scientific research and practical advice  to help you optimize your body, mind, and life. From biohacking and nutrition to fitness, stress management, and sleep, each episode will help you unlock secrets to a longer, more vibrant life.  Don't miss this opportunity to supercharge your well-being.  If you’re ready to reignite your vitality, and reinvent the life you love, listen to the *The Peak Vitality Podcast* and embark on a journey to become your best self. 

Information

  • Creator
    Laura Comfort
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 The Peak Vitality Podcast
  • Show Website
    The Peak Vitality Podcast

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