Nope, That's Not Normal

Jessica Thiefels
  • 5.0 (4)
  • Mental Health

You already know diet culture is BS. Now comes the harder part: living differently in a world still obsessed with shrinking, fixing, and controlling bodies. This podcast is for ongoing, layered healing—real conversations about food, identity, boundaries, and self-trust when there’s no finish line and no perfect way to “do it right.” https://nopethatsnotnormal.substack.com?utm_medium=podcast (nopethatsnotnormal.substack.com)

  1. 61. Rediscovering Your Style as Part of Body Image Healing

    6d ago

    61. Rediscovering Your Style as Part of Body Image Healing

    In this episode, Jess and Zariel talk about Zariel’s journey of exploring clothing as a healing tool, challenging societal norms, and embracing authentic self-expression. Tune into our conversation to discover how style can be a powerful form of self-care and body positivity. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack: http://nopethatsnotnormal.substack.com/ Meet Our Guest, ZarielZariel Grullón is a passionate first-generation Dominican American dietitian who blends her love for culinary heritage with accessible wellness. Growing up as the family’s gordita, she understands cultural body image struggles and helps the Latine community embrace their bodies and confidently reclaim their cultural foods. Through her weight-neutral, Spanglish-infused approach at Love Your Chichos, Zariel guides individuals to heal from dieting and find joy in their health journey. With experience ranging from the farm to outpatient care, she empowers her clients to tackle health while honoring their culture and independence. Zariel holds a BS in Biology from Ramapo College of New Jersey and a BS in Nutrition from Montclair State University and completed her DI at the CUNY School of Public Health. https://www.instagram.com/loveyourchichoshttps://www.instagram.com/zarielcarmen/

    29 min
  2. 60. Talking to Kids About the Word Fat

    May 21

    60. Talking to Kids About the Word Fat

    In this episode, Jessica and Oona discuss the nuance of the word “fat” and how to talk about this with children. Oona shares practical tips and strategies for teaching children about this word, both generally and in the moment. (Hint: don’t rush to move past it or say it’s bad!) Whether you want to set this foundation with your own child or you work with or spend time with children, this is a must-listen conversation. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/

    33 min
  3. 59. Attachment Styles, Food, and Body Image

    Apr 23

    59. Attachment Styles, Food, and Body Image

    In this episode, Jessica, Vanessa, and Kathryn explore the intricate relationship between attachment styles, food, and body image. Together, they share personal experiences with food and body image along with insights and education around the impact of attachment styles on emotional well-being. Tune in to understand attachment styles as a tool for healing and practical suggestions to explore your own relationships with food and self-worth. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/

    35 min
  4. 58. Chronic Illness Healing Minus the Diet Culture BS

    Apr 9

    58. Chronic Illness Healing Minus the Diet Culture BS

    In this episode, Jessica chats with Ashantis Jones about her journey navigating eating disorder recovery and chronic illness. They talk about the societal pressures surrounding body image, the importance of self-advocacy, and practical steps for creating more mindfulness (and why this is important) and unlearning the social and systemic BS. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/

    28 min
  5. 57. A Body Image Researcher Shares Her Tips for Parents

    Mar 26

    57. A Body Image Researcher Shares Her Tips for Parents

    In this episode, Jessica and Charlotte (who is celebrating the launch of The Body Image Book for Girls, 2nd Edition today!) chat about how to foster a positive, neutral, or at the very least non-diet-culture-focused body image for your child. Charlotte brings research-based insights to this conversation, along with her own experiences as a parent. One of her big tips: fake it till you make it! (Yup, it’s true!) Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, CharlotteCharlotte Markey, Ph.D., is a world-leading expert in body image research, having studied body image and eating behavior for nearly three decades. She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image and relationship with food. Charlotte is an experienced book author, research scientist, clinician, speaker, and psychology professor at Rutgers University, Camden. Charlotte loves to talk with tweens, teens, parents, and educators about body image and how to improve body image. She is an experienced public speaker and is happy to talk with groups in person or virtually. https://www.thebodyimagebook.com/abouthttps://www.instagram.com/char_markey/www.CharlotteMarkey.comwww.TheBodyImageBook.comhttps://www.celiabookshop.com/item/5qjEKC8Omz7jC9_W2i6p9ghttps://www.amazon.com/Body-Image-Book-Girls-Updated/dp/1009545078

    35 min
  6. 56. 3 Reasons to Skip the Next "What I Eat in a Day" Video You See

    Mar 12

    56. 3 Reasons to Skip the Next "What I Eat in a Day" Video You See

    In this episode, Jessica and Tomesha explore the impact of social media on body image and nutrition, specifically the very common “what I eat in a day” video—even those that are “well-meaning.” They chat about the lack of cultural context and representation in these videos, along with the dangers of diet culture and practical ways to foster a healthier relationship with food and self-awareness. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, TomeshaFor over a decade, Tomesha Campbell has been a leader in Black women’s health and health literacy. She’s the founder of the Enhance Black Women’s Health Community, where she helps patients, providers, and advocates better understand how research, policy, and lived experience shape care for Black women. Tomesha is passionate about creating evidence-informed education and community spaces that challenge assumptions in healthcare and center context over quick fixes. Her work spans public health education, weight-inclusive nutrition, and patient-centered advocacy. Tomesha holds a Master’s degree in Sustainable International Development and is a NESTA Certified Fitness Nutrition Coach and Precision Nutrition Level 2 Master Coach. She’s based in the Greater Boston area with her rescue dog, Penny Deena. EBWHCommunity.comhttps://substack.com/@ebwh

    28 min

  7. Feb 26

    55. PCOS and Intuitive Eating

    In this episode, Jessica and Julie explore... Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/ Meet Our Guest, JulieJulie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. She also writes the PCOS Health with Intuitive Eating Newsletter on Substack. Through speaking and writing, she helps people with PCOS strategize how to balance blood sugar, increase energy, and improve their body image. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice (Hachette, 2025.) Learn more about Julie at JulieDuffyDillon.com Website: https://julieduffydillon.com/Newsletter: https://findyourfoodvoice.substack.com/Podcast: https://julieduffydillon.com/podcast/Book: https://julieduffydillon.com/book/Book bonus downloads: https://findyourfoodvoicebook.com

    30 min

  8. 12/29/2025

    Makeing Movement Neutral, Nourishing and Playful

    In this episode, Jessica and Marcia explore the journey of body acceptance and the importance of redefining movement. They discuss the toxic aspects of fitness culture, the need to understand health beyond just exercise, and how movement can be viewed as a form of play rather than punishment. The conversation emphasizes listening to one's body and recognizing the societal pressures that shape our beliefs about fitness and health. * Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/ * Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Meet Our Guest, Marcia Dr Marcia Dernie (she/they) is a Doctor of Physical Therapy, accessible yoga teacher, child of Haitian immigrants, dancer, and chronically ill strength athlete. Their book Movement for Every Body serves as an inclusive roadmap for folks of all abilities, shades, and sizes to enjoy movement. She also provides free and affordable online resources to help folks move better through her platform @MoveWithMarcia. * https://www.doctormarcia.com/links * https://www.instagram.com/MoveWithMarcia Watch The Conversation: Making Movement Neutral, Nourishing and Playful This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

    33 min
See All (16)

5
out of 5
4 Ratings

About

You already know diet culture is BS. Now comes the harder part: living differently in a world still obsessed with shrinking, fixing, and controlling bodies. This podcast is for ongoing, layered healing—real conversations about food, identity, boundaries, and self-trust when there’s no finish line and no perfect way to “do it right.” https://nopethatsnotnormal.substack.com?utm_medium=podcast (nopethatsnotnormal.substack.com)

Information

  • Creator
    Jessica Thiefels
  • Years Active
    2024 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Jessica Thiefels
  • Show Website
    Nope, That's Not Normal

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