Mind Over Masculinity

Pod Hub Podcast Network
  • 5.0 (23)
  • Mental Health
  • Updated Daily

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. 1d ago

    The Hidden Cost of Always Being the Strong One with Dr. Khutso Madubanya

    In Mind Over Masculinity, hosted by Nazish, Dr. Khutso Madubanya shares a deeply honest look at the emotional weight carried by those everyone depends on. This episode is for anyone who feels they must hold everything together. You’ll discover why strength often hides unspoken pain, how hyper-independence forms, and what it takes to begin choosing yourself without guilt. About the Guest: Dr. Khutso Madubanya is a change strategist and founder of Dance With Change. She helps individuals navigate life transitions while reconnecting with their inner strength. Episode Chapter: 00:00 – The unseen burden of being “strong” 04:10 – What strength really hides beneath the surface 08:30 – Why asking for help feels impossible 13:20 – Childhood roots of hyper-independence 18:45 – Stress, loneliness, and silent overwhelm 22:10 – The Pivot Method: where change begins 27:00 – Redefining strength and letting go Key Takeaways: Strength without support leads to silent burnoutHyper-independence is often rooted in early emotional experiencesNot asking for help is tied to identity, not capabilityPause before saying yes to protect your energyWorth is not something you have to prove How to Connect With the Guest: Website: https://www.dancewithchange.com/ Email: info@dancewithchange.com LinkedIn & social: Dance With Change 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionalwellbeing #selfgrowthjourney #healingmindset #burnoutrecovery #personaldevelopment #selfworth #innerhealing #resilience #mindfulness #authenticliving #emotionalhealth #growthmindset

    25 min

  2. 3d ago

    Breaking the Trauma Loop: Vandana Atara Noorah onHealing Patriarchal Patterns Within

    In Mind Over Masculinity, hosted by Archita, this conversation with Vandana Atara Noorah explores how inherited patterns shape how we lead, love, and cope. This episode is for anyone sensing a deeper pattern beneath their reactions or relationships. Vandana shares how generational trauma, unhealed masculine energy, and suppressed emotional needs influence behavior—and how awareness can begin to shift it. You’ll walk away with a gentler, more honest lens on healing and responsibility. About the Guest: Vandana Atara Noorah is a spiritual teacher, trauma practitioner, and inner child healing guide. She works with individuals navigating generational trauma and emotional patterns rooted in early life experiences. Episode Chapter: 00:00 Opening reflection on strength and inherited wounds 02:30 Vandana’s journey into trauma and patriarchy 07:10 Generational patterns and ancestral influence 12:40 How patriarchy lives within individuals 18:20 The impact of unhealed leadership 23:10 Signs of suppressed trauma in daily life 27:00 Gentle steps toward awareness and healing Key Takeaways: Healing starts with awareness, not blameTrauma patterns are often inherited, not chosenEmotional suppression can shape leadership and relationshipsSafe spaces are essential for inner workReparenting the inner child builds emotional balance How to Connect With the Guest: Website: https://vandanalighthealing.com/ YouTube: https://www.youtube.com/@VandanaLightHealing Social Media: LinkedIn & Instagram (@vandana_light_healing) Podcast: Adult Child in Recovery (YouTube, social platforms) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerchildhealing #generationaltrauma #emotionalhealing #selfawareness #healingjourney #mindfulness #traumarecovery #selfgrowth #personaldevelopment #emotionalintelligence #breakthecycle #healingconversation #consciousliving

    23 min

  3. 5d ago

    Redefining Strength: Why Men Hide and How to Reclaim Inner Clarity | George Harb

    In this episode of Mind Over Masculinity, hosted by Saima, we sit with that truth and explore what happens beneath the surface of strength. This conversation is for men who look fine on the outside but feel disconnected within. George Harb shares how chasing success without inner clarity led to self-doubt, and how real confidence comes not from achievement—but from identity, alignment, and honest self-awareness. About the Guest: George Harb is the founder of Empower You Coaching and a Neuro Encoding Specialist. His work focuses on helping individuals reshape limiting beliefs and build stronger mental and emotional alignment. Episode Chapter: 00:00 – The silent weight men carry 03:10 – George’s breaking point and inner struggle 08:45 – The illusion of “having it all together” 14:20 – Confidence vs clarity explained 19:30 – Mental health beyond crisis 24:10 – Identity and belief systems 28:40 – Taking off the mask Key Takeaways: Confidence grows from clarity, not achievementYour self-identity shapes your outcomesBurnout often comes from emotional suppression, not just workloadThoughts → emotions → actions → results is a powerful cycleAwareness is the first step to real inner change How to Connect With the Guest: https://empower-u-coaching.com Instagram | LinkedIn 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mensmentalhealth #emotionalwellbeing #selfawareness #innerhealing #personalgrowth #mindsetshift #confidencebuilding #mentalclarity #authenticliving #breakthestigma #emotionalresilience #selfidentity #healingjourney

    24 min

  4. Jun 6

    Reclaiming Emotional Strength: How Men Build Inner Authority Through Presence with Rose Leopold

    In Mind Over Masculinity, hosted by Sayan, this episode with Rose Leopold explores the quiet weight many men carry but rarely name. This conversation is for anyone who feels disconnected from themselves or struggles to express what’s inside. You’ll discover how emotional awareness, presence, and simple practices like breathwork and meditation can help you reconnect—not as weakness, but as grounded power and clarity. About the Guest: Rose Leopold works closely with men to help them reconnect with their emotional world through somatic and presence-based practices. She focuses on building internal authority through awareness and body connection. Episode Chapters: 00:00 – Why men struggle to express emotions 01:55 – The hidden weight men carry silently 04:29 – How society shapes emotional suppression 09:13 – Is apathy real or a protective layer? 12:40 – Creating emotional safety and trust 17:10 – Where to begin reconnecting with yourself 18:38 – Meditation and the path inward Key Takeaways: Emotional disconnection often comes from years of suppressed feelingsWhat looks like apathy is often buried empathy under shamePresence—not control—is the foundation of inner strengthSafe, non-reactive spaces help men open up authenticallyStart small: movement, breath, and awareness build connectionMeditation reduces external noise and reveals inner truth How to Connect With the Guest: Website: https://www.naturallyrosey.me/Instagram/TikTok: @naturallyroseySubstack 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #mensmentalhealth #emotionalawareness #selfgrowthjourney #mindfulnesspractice #healingjourney #innerwork #emotionalintelligence #personaldevelopment #meditationpractice #selfawareness #wellbeing

    23 min

  5. Jun 4

    From Pulpit to FBI: Reinventing Identity Without Losing Yourself with Eric Robinson

    On Mind Your Masculinity, hosted by Nazish, Eric Robinson shares his journey from Baptist pastor to FBI agent—and the quiet courage it takes to begin again. This episode is for anyone standing at a crossroads, carrying the weight of expectation while sensing a deeper pull. You’ll hear how identity can evolve without being erased, why reflection matters, and how resilience often shows up after the leap—not before. About the Guest: Eric Robinson is a former Baptist pastor turned FBI special agent with 24 years of federal service, including SWAT operations. He is the author of the memoir Irreverent: From Saving Souls to Chasing Sinners in the FBI. Episode Chapter: 00:00 Identity and unexpected life shifts 02:15 Leaving ministry and facing change 03:49 Carrying humanity into FBI work 08:06 What drives major life transitions 12:55 Handling darkness and emotional weight 16:06 Storytelling as healing 19:26 Fear, resilience, and taking risks Key Takeaways: You don’t lose yourself when you change—you expandReflection helps you grow, not repeat patternsResilience is often underestimatedFear of wrong choices keeps people stuckHumanity is a strength, even in hard roles How to Connect With the Guest: Instagram: @_Eric_Robinson LinkedIn: Eric Robinson Website: http://www.preachertobreacher.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #personalgrowth #identityshift #resilience #lifetransitions #selfreflection #emotionalwellness #purposefulliving #innergrowth #mensmentalhealth #healingjourney #mindsetshift

    26 min

  6. Jun 2

    When Losing Everything Becomes the Start of Financial Freedom with David Nassief

    What happens when your identity is tied to your paycheck—and suddenly, it’s gone? In Mind Over Masculinity, David Nassief shares a deeply human story of loss, panic, and rebuilding from the ground up. This episode is for anyone feeling stuck, uncertain, or quietly questioning their worth beyond titles and income. You’ll walk away with a grounded perspective on financial clarity, emotional resilience, and how to move from fear to direction—without losing yourself in the process. About the Guest: David Nassief is a best-selling author and creator of the One-Page Wealth Compass. After losing his job at 63, he rebuilt his financial life and now helps others find clarity and direction. Episode Chapters: 00:00 The moment everything changed 02:15 Panic, identity, and fear 05:40 The hidden weight of shame 08:20 Breaking free from old identity 11:10 Walking in circles without knowing 14:00 The turning point: finding direction 17:30 Building wealth with simplicity Key Takeaways: Your worth is deeper than your job title or incomePanic often comes from identity loss, not money itselfClarity beats speed when rebuilding your lifeSimple systems outperform complicated strategiesSmall, consistent actions create long-term freedom How to Connect With the Guest: Website: https://onepagewealthcompass.com Free PDF Download: https://onepagewealthcompass.com (click "Download your free PDF") Book on Amazon: "One Page Wealth Compass" by David Nassief 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #financialfreedom #personalgrowth #emotionalresilience #mindsetshift #lifeafterloss #selfworth #healingjourney #mensmentalhealth #purposefulliving #clarityoverchaos #growthmindset #innerstrength

    18 min

  7. May 31

    Nutrition, Mindset, and Men’s Health: Anthony Guastella on Reclaiming Energy and Control

    What if feeling off isn’t a lack of discipline—but a signal your body is asking to be heard? In Mind Over Masculinity, hosted by Nazish, this episode explores how nutrition and mindset shape how men feel, think, and show up in life. This conversation is for men quietly dealing with low energy, brain fog, or stress they haven’t named. Anthony Guastella shares how small, consistent shifts—not quick fixes—can restore clarity, confidence, and a sense of control. It’s about reconnecting with your body, not pushing against it. About the Guest: Anthony Guastella is a certified health coach who overcame long-term health challenges. He now helps others rebuild their health, mindset, and daily habits through a holistic approach. Episode Chapter: 00:00 – Opening question on feeling “off” 03:10 – Anthony’s health journey and turning point 07:45 – Health vs fitness: what’s missing 12:20 – Why men ignore nutrition 18:05 – Breaking stuck patterns 23:40 – Small wins and mindset shifts 28:10 – Final message: take your power back Key Takeaways: Health is more than appearance—internal balance mattersSmall daily wins build lasting changeMindset drives decisions and outcomesResponsibility empowers, not blamesEnergy and clarity come from foundational habits How to Connect With the Guest: Website and podcast - Anthony Guastella Wellness LinkedIn 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #menshealth #mindsetmatters #holistichealth #mentalwellness #nutritionmatters #selfgrowth #emotionalhealth #burnoutrecovery #personaldevelopment #healthyliving #resilience #wellnessjourney #innerwork #mindbodyconnection

    25 min

  8. May 30

    Briana Bass on Why High-Achieving Men Struggle With Intimacy and Emotional Connection

    On Mind Over Masculinity, hosted by Archita, this conversation with Briana Bass explores why men who “have it together” still feel distant in relationships. If you’re driven, self-aware, and still feeling unseen or disconnected, this episode helps you understand why. You’ll walk away with a clearer view of how performance, control, and emotional habits quietly block real intimacy—and what it takes to shift. About the Guest: Briana Bass is a therapist, board-certified clinical sexologist, and former corporate executive. She is the founder of the Wellness Institute, working with high-functioning individuals and couples. Episode Chapter: 00:00 – The hidden gap in high-achieving men 03:20 – Corporate life and emotional conditioning 08:10 – Why success doesn’t translate to intimacy 13:45 – The “looks good on paper” trap 18:30 – Patterns men don’t recognize as intimacy issues 23:40 – Shame, silence, and emotional avoidance 28:10 – First steps toward real connection Key Takeaways: Success skills don’t equal relationship skillsIntellectualizing emotions blocks connectionIntimacy requires vulnerability, not problem-solvingAvoidance often masks deeper emotional discomfortHonest conversations improve connection more than performance How to Connect With the Guest: Website: brianabass.org 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #mensmentalhealth #emotionalintelligence #relationships #intimacy #selfawareness #healingjourney #personalgrowth #vulnerability #modernmasculinity #innerwork #mindsetshift #wellnesspodcast

    23 min
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5
out of 5
23 Ratings

About

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

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