Mind Over Masculinity

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 5.0 (29)
  • Mental Health
  • Updated Daily

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. 5d ago

    Founder’s Health as a Business Asset: Grief, Vulnerability and Healing with Mike Murphy

    We call it grit, hustle, “handling it.” For many men who build things, it is also a way of never putting themselves on their own list. On Mind Over Masculinity, host Sana talks with founder and author Mike Murphy about what finally changed that for him. Mike shares how losing his wife Margot broke him open and taught him vulnerability, why he turned grief into giving, and why loving yourself is the start of changing your life. About the Guest:Mike Murphy spent decades building and running car dealerships before founding Mountains of Hope, a healing center near Medellín, Colombia. He is the author of Love Unfiltered and The Creation Frequency. Key Takeaways:Powering through can become a way of never caring for yourself.Grief can break down defenses and make room for real vulnerability.Turning pain into service can give loss a new meaning.You can’t help everyone, but you can make a difference for one.Look inward honestly, accept who you are, then love who you are.You are not a victim; change what you think, do and feel. Connect With Mike Murphy:Website: https://mikemurphyunfiltered.com Mountains of Hope: https://mountainsofhope.com Books: Love Unfiltered and The Creation Frequency Episode Chapters (approx.):[00:00] Welcome to Mind Over Masculinity: when “handling it” means never putting yourself first [02:00] Mike’s Story: a hard childhood, a turning point at 25 and decades in business [04:00] Love, Loss and Margot: the relationship that changed everything [09:00] From Grief to Giving: the Love for Margot Foundation and Mountains of Hope [13:00] Learning to Be Vulnerable: what Margot tried to teach him [18:00] The Starfish Story: making a difference one person at a time [22:00] A Message for the Man Who Says “I’m Fine”: go inward and love yourself 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #foundershealth #mensmentalhealth #griefandloss #vulnerabilityisstrength #selflove #entrepreneurwellness #burnout #givingback #healthymasculinity #leadwithheart #healingjourney

  2. 5d ago

    Redefining Strength Beyond Stoicism: Resilience at 80 with Rand Timmerman

    Many men are raised to keep it together, say little and carry everything alone. On Mind Over Masculinity, host Swati talks with 80-year-old author, veteran and retired attorney Rand Timmerman about what strength has meant across his life. Rand reflects on being told to bury his war experiences, learning from his daughter to listen instead of fix, his long-term recovery, and why he believes resilience means never giving up, just changing how you keep going. About the Guest:Rand Timmerman is a Marine Corps Vietnam veteran, retired attorney and author based in Syracuse, New York. In his early seventies he hiked the Appalachian Trail with his brother, which inspired his memoir A Spiritual Passage. Key Takeaways:Strength and boldness are human traits, not just male ones.Being told to “never talk about it” teaches men to bury what hurts.Sometimes the people we love need us to listen, not fix.Share wisdom through stories so others can take it or leave it.Resilience means adapting how you do things, not giving up.Helping others is one of the surest paths to joy and purpose. Connect With Rand Timmerman:Website: https://www.randtimmerman.com Books: search “A Spiritual Passage” or “Syracuse Hitman v. The Shoe Repairman” by Rand Timmerman Episode Chapters (approx.):[00:00] Welcome to Mind Over Masculinity: when “keeping it together” stops working [01:30] Meet Rand Timmerman: 80 years, the Appalachian Trail and a farming village upbringing [05:00] “Don’t Ever Talk About It”: coming home from war and burying the hard stuff [10:00] Strong Women, Strong Men: what Rand saw in his family growing up [17:00] Protecting vs Controlling: “Dad, I just want to vent” [22:00] Teaching by Example: daily routines, losing his sight and learning to cope [27:00] Failing Forward and Finding Joy: why helping others keeps us going 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #mensmentalhealth #resilience #veteranstories #recoveryispossible #fatherhood #grandfatherwisdom #appalachiantrail #healthymasculinity #neverquit #healingjourney

  3. Oct 17

    Why Men Hide Their Emotions: Redefining Masculine Strength | Moshe Klein

    Why do so many men struggle to talk about their emotions, even with the people they love most? From childhood, many men receive messages telling them to be strong, hide their fears, and handle problems alone. Over time, those expectations can make vulnerability feel dangerous, leaving men disconnected from their feelings and reluctant to ask for help. In this episode of Mind Over Masculinity, host Swati welcomes Moshe Klein, an emotional coach who describes more than 16 years of experience supporting people with anxiety, emotional distress, and relationship challenges. Together, they explore the emotional pressures men experience, why masculinity is often confused with emotional suppression, and how shame can make it harder to express fear, sadness, loneliness, and insecurity. Moshe shares his approach to emotional awareness, explaining why he encourages people to recognize and experience their feelings without automatically acting on them or trying to push them away. The conversation explores the difference between having an emotion and allowing that emotion to define your identity. Moshe discusses how greater self-acceptance may help people respond to difficult feelings with less judgment. Swati and Moshe also examine why men sometimes feel emotionally isolated even when surrounded by family and friends. They discuss the importance of trust, respect, nonjudgmental listening, and creating relationships where men feel comfortable opening up. Drawing on his coaching experiences and personal spiritual beliefs, Moshe offers perspectives on masculine identity, emotional connection, and the role of self-awareness in building healthier relationships. The episode also offers practical guidance for partners, friends, and family members who want to support men without making them feel ashamed of their struggles. If you've ever felt pressure to appear strong while struggling internally, this conversation is a reminder that experiencing emotions and asking for support are compatible with strength. About the Guest: Moshe Klein:Moshe Klein is an emotional coach who describes working in emotional wellbeing for approximately 16–17 years. His work focuses on helping people develop a greater sense of emotional safety and self-acceptance. In the episode, he discusses his experience supporting individuals with anxiety, depression-related concerns, relationship difficulties, and emotional challenges. He also describes experience with energy healing, although he says coaching is now his primary focus. His approach emphasizes recognizing feelings, reducing self-judgment, and creating emotionally safe relationships. Guest website: Safe in Yourself Guest email: info@safeinyourself.com Key Takeaways:Emotional suppression is not the same as strength. Men may learn to hide their feelings because they fear appearing weak.Shame can make vulnerability harder. Expectations about how men should behave may create additional emotional pressure.Recognizing feelings is a useful starting point. Moshe encourages people to notice emotions rather than immediately fighting or avoiding them.Feelings don't have to dictate behavior. Experiencing anger, fear, or sadness does not mean someone must act on those feelings.Loneliness can exist within relationships. Men may feel isolated when they struggle to communicate their emotional experiences.Nonjudgmental listening can encourage openness. Respect, patience, and acceptance can help make difficult conversations feel safer.Self-acceptance supports healthier communication. Moshe connects greater awareness of one's own emotions with a greater capacity to understand others.Asking for help is a meaningful action. Men deserve emotional support rather than being expected to manage every difficulty alone. Guest Links and ResourcesThe guest directs listeners to Safe in Yourself for information about his work and coaching services. Website: safeinyourself.com Email: info@safeinyourself.com Chapters:Why Men Feel Pressure to Hide Their EmotionsMeet Emotional Coach Moshe KleinMasculinity, Shame and Emotional ExpectationsUnderstanding Anger, Fear and SadnessLearning to Experience Emotions Without Suppressing ThemWhy Men Can Feel Lonely in RelationshipsEmotional Safety and Self-AcceptanceFight, Flight, Freeze and Emotional AvoidanceHow Men Can Begin Asking for HelpCreating Safe Spaces for Honest ConversationsWhy Listening Without Judgment MattersWhere to Connect With Moshe KleinFinal Thoughts on Real Masculine Strength 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #MensMentalHealth #Masculinity #HealthyMasculinity #MenAndEmotions #MaleVulnerability #EmotionalIntelligence #MensMentalHealthAwareness #EmotionalWellbeing #MentalHealthMatters #SelfAcceptance #EmotionalResilience #MensLoneliness #MosheKlein #MindOverMasculinity #HealthyMindByAvik #Podhub

  4. Oct 15

    Redefining Masculinity: Why Real Strength Means Embracing Emotions | Steve McGough

    What if the strength men have been taught to demonstrate is actually preventing them from experiencing genuine connection? From childhood, many men learn to stay strong, hide their emotions, remain in control, and handle life's challenges alone. But what happens when emotional suppression becomes a barrier to healthier relationships, self-awareness, and personal growth? In this episode of Mind Over Masculinity, host Swati welcomes Steve McGough, a researcher, entrepreneur, and educator whose unconventional journey has taken him from biochemistry and neuroscience to technology, human relationships, and sexology. Steve shares his deeply personal story of navigating family tragedy, supporting his wife through a prolonged medical crisis, and making difficult professional decisions that challenged conventional expectations of success and masculinity. Together, Swati and Steve explore why men often confuse emotional suppression with strength, how social expectations influence masculine identity, and why learning to regulate emotions can create more meaningful connections. The conversation also examines how chronic stress affects communication, why men sometimes struggle to receive care and affection, and how simple relaxation practices can help create space for emotional openness. Because real strength isn't about never struggling. It's about learning how to respond to struggle without losing connection with yourself or others. About the Guest: Steve McGough:Steve McGough has a multidisciplinary background spanning biochemistry, neuroscience research, technology entrepreneurship, and sexology. After founding and growing a technology business, Steve's life changed dramatically following the loss of his infant son and his wife's serious medical complications. Those experiences led him toward developing a therapeutic massage device and exploring human physiology, intimate wellbeing, and relationships. His work now includes consumer wellness technology, education, and helping couples explore communication, relaxation, and physical connection. In this episode, Steve draws on both professional experience and personal reflection to challenge traditional assumptions about masculinity and emotional resilience. Key Takeaways:Emotional suppression isn't the same as emotional strength. Men can experience difficult emotions while still choosing how to respond.Peer pressure shapes masculine identity. Social expectations often encourage men to prioritize how others perceive them over understanding themselves.Stress influences relationships. Remaining in a heightened state of tension can make ordinary conversations feel confrontational.Vulnerability supports connection. Allowing a partner to witness emotional experiences can create opportunities for deeper understanding.Receiving care matters. Men may become so accustomed to providing support that accepting affection or comfort feels unfamiliar.Physical relaxation can support emotional regulation. Steve discusses breathing and relaxation as starting points for reducing everyday tension.Strength can evolve. Redefining masculinity doesn't require abandoning courage or responsibility. It can mean expanding those qualities to include emotional awareness and openness. Connect With Steve McGough:Website: HiMassager.com Steve also mentions free Tuesday evening training sessions at 8:00 PM US Eastern Time, accessible through his website. Check the site for current scheduling and participation details. Chapters:Introduction: Redefining Strength Beyond Stereotypes Steve McGough's Personal and Professional Journey Grief, Family, and a Life-Changing Career Decision The Biggest Misconception About Masculinity Emotional Suppression Versus Emotional Regulation Why Men Feel Pressure to Appear Strong How Stress Affects Relationships and Communication Why Men Struggle to Receive Emotional Care Breathing, Relaxation, and Healthier Responses Final Reflections and Connecting With Steve 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #MindOverMasculinity #MensMentalHealth #RedefiningMasculinity #HealthyMasculinity #EmotionalStrength #MensWellbeing #EmotionalResilience #MaleVulnerability #MentalHealthAwareness #EmotionalIntelligence #HealthyRelationships #SteveMcGough #HealthyMindByAvik #Podhub

  5. Oct 15

    Men’s Mental Health Beyond “I’m Fine”: Expanding Emotional Range with Jaron Vesely

    “I’m fine.” Two words that end so many conversations between men. On Mind Over Masculinity, host Sana talks with therapist Jaron Vesely about what those words hide, and what it costs when strength is never allowed to ask for help. Jaron explains why crying is as natural as breathing, how men can tell which stories are theirs and which they’ve inherited, and why expanding emotional range gives men more choices and less reactive behavior. About the Guest:Jaron Vesely is a therapist and writer based in Oakland, California, who focuses on working with men. Before becoming a therapist, he spent years as an executive coach helping leaders with performance, relationships and change. Key Takeaways:Unprocessed emotion builds up like debt when it is never talked about.Crying is natural; seeing it as weakness is a learned response.Ask which beliefs about manhood are yours and which you inherited.Toxic behavior often grows from hurt that has never been healed.Feeling every emotion means playing life with a full deck of cards.Change is possible at any age, starting with a little curiosity. Connect With Jaron Vesely:Website: https://www.innerarchitecturetherapy.com Psychology Today blog, Inner Architecture: https://www.psychologytoday.com/us/blog/inner-architecture Episode Chapters (approx.):[00:00] Welcome to Mind Over Masculinity: the conversation-ending “I’m fine” [02:30] From Executive Coach to Therapist: when “not therapy” turns into trauma [07:00] Why Men Don’t Cry: the myth of ruggedness and the need for comfort [10:00] Where Gender Roles Came From: industrialization and inherited stories [14:00] Toxicity Has No Gender: finding the hurt beneath the harm [18:00] Playing With a Full Deck: expanding emotional range in therapy [22:00] Change at Any Age: older generations, identity and finding your people 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #itsoktocry #healthymasculinity #emotionalintelligence #generationaltrauma #therapyformen #menwhotalk #emotionalhealing #breakthestigma #redefiningmasculinity #healingjourney

  6. Oct 15

    Emotional Strength for Men: Why Feelings Aren’t Weakness with Frank Healy

    Many men grow up believing strength means carrying everything alone and keeping feelings locked away. On Mind Over Masculinity, host Swati and counselor and author Frank Healy look at what that belief really costs. Frank shares how pushing down his own emotions at 19 left life feeling dull and robotic, and why asking for help, opening up in small steps and letting go of perfection make a man fuller, not weaker. About the Guest:Frank Healy is a counselor and author of more than 20 books, including Heal Your Memories, Change Your Life. He works with clients on changing the thoughts and beliefs that shape how they feel. Key Takeaways:Push down the painful feelings and you numb the good ones too.Anger often covers fear or vulnerability underneath.Showing emotion can be a sign of strength, not weakness.Start small: share one simple feeling with someone you trust.Share the good moments too, not only the hard ones.Mistakes belong in the classroom, not the courtroom. Connect With Frank HealyWebsite: https://www.healyshealing.com Books: https://books.bookfunnel.com/healyshealing Facebook: https://www.facebook.com/Memoryhealing YouTube: https://www.youtube.com/user/MrMemorycoach Episode Chapters (approx.):[00:00] Welcome to Mind Over Masculinity: when carrying it all alone stops working [01:30] Asking for Help Is Strength: coaching, colleagues and support [03:00] When Feelings Go Numb: Frank’s robotic years at 19 [05:00] What Being a Man Really Means: protective, not controlling [08:00] Everyday Signs: acting tough without even knowing it [11:00] Flipping the Script: emotion as a sign of strength [14:00] Small Steps and Setbacks: safe people, balance and self-forgiveness 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #emotionalstrength #mensmentalhealth #healthymasculinity #redefiningstrength #emotionalintelligence #askforhelp #menwhotalk #selfcompassion #vulnerabilityisstrength #breakthestigma #healingjourney

  7. Oct 14

    Redefining Male Strength After 40: Putting Yourself First with Keith Ross

    Many men are taught that strength means putting themselves last and suffering in silence. On Mind Over Masculinity, host Swati talks with health coach Keith Ross about what that belief quietly costs, in the body and the mind. Keith shares his own story of struggling silently through his late forties, and how small weekly habit changes, better food choices and regular strength training helped him rebuild his energy, his health and his relationships. About the Guest:Keith Ross is a health coach from Ontario, Canada, who works with men over 40. After years of quietly struggling with his own health, he now helps men make small, steady habit changes that support long-term health. Key Takeaways:Putting yourself first lets you show up fully for others.Suffering in silence is a learned script, not strength.Constant stress plus poor habits wears down body and mind.Regular strength training can be a healthy release.Change one small habit each week.Make yourself your own project. Connect With Keith Ross:Website: https://positivechangehealth.net Instagram: https://www.instagram.com/coachkeithross Facebook: https://www.facebook.com/people/Coach-Keith-Ross/61584511266320/ Episode Chapters (approx.):[00:00] Welcome to Mind Over Masculinity: questioning the strength we were taught [02:00] Men Always Put Themselves Last: the hidden cost of self-sacrifice [06:00] Suffering in Silence: Keith’s own story of struggling without telling anyone [11:00] Everyday Signs of Pressure: modern stress and the toll on the body [16:00] The Need to Move: why physical activity helps men release stress [19:00] Where to Begin: food, habits and small practical shifts [23:00] Becoming Your Own Project: staying the course when old patterns return 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #menshealth #menover40 #mentalhealthformen #redefiningstrength #healthymasculinity #strengthtraining #healthyhabits #selfcare #menshealthmatters #midlifehealth #breakthestigma

  8. Oct 12

    Redefining Male Strength: Intimacy, Presence and Sexual Confidence with Eyal Matsliah

    What if the armour you wear to feel strong is the very thing keeping you from real connection? On Mind Over Masculinity, host Swati sits with Eyal Matsliah of Intimate Power for an honest conversation about masculinity, intimacy and the pressure to perform. Eyal shares why the problem is not masculinity itself, how men can express emotion without blame, and a practical five-step approach to lasting longer through presence rather than performance. About the Guest:Eyal Matsliah, known as Eyal from Intimate Power, is a sexuality coach who has studied tantra since 2005. He works with men and women and is the author of Orgasm Unleashed: Your Guide to Pleasure, Healing and Power. Key Takeaways:Masculinity is not the problem. Men need community, accountability and support.Find friends or a men’s group where you can be soft without being judged.Learn to express feelings and needs without blame. Nonviolent Communication can help.For ejaculation control, Eyal’s five steps are Why, Feel, Pause, Move and Transform.Slow down. Presence and sensation build deeper intimacy than performance ever will. Connect With the Guest:Website: https://intimatepower.com Ejaculation Control program (free): https://learn.intimatepower.com/ecp-free-optin Coaching: https://intimatepower.com/coaching/ Episode Chapters (approx.):[00:00] The Armour We Wear: opening reflection on strength and connection [02:00] Meet Eyal from Intimate Power: no expert has mastered everything [04:00] Masculinity Is Not the Problem: initiation, community and accountability [07:00] Beyond Blame: making peace with the masculine and feminine within [12:00] Performance Pressure: unrealistic media and the emotional side of intimacy [17:00] Why, Feel, Pause, Move, Transform: a five-step path to lasting longer [27:00] One Practice to Begin: slow, gentle presence in your own body 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #eyalmatsliah #intimatepower #redefiningmasculinity #healthymasculinity #mensmentalhealth #intimacy #tantra #performanceanxiety #emotionalintelligence #nonviolentcommunication #mensgroup #sexualwellness

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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

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