Mind Over Masculinity

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 5.0 (28)
  • Mental Health
  • Updated Daily

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. 1d ago

    Redefining Strength: Why Weight Loss Isn't About Willpower with Dr. Delali Hevi

    What if the "no pain, no gain" mindset is quietly working against you? This episode of Mind Over Masculinity is for anyone who has tried to muscle through change and wondered why willpower alone never seems to be enough. Physician Dr. Delali Hevi explores how childhood conditioning shapes both our ideas of masculinity and our eating habits, and why lasting change comes from understanding the mind, not fighting it. About the Guest:Dr. Delali Hevi is a physician originally from Ghana, now based in Arizona, who specializes in weight loss and weight maintenance. After struggling with his own weight since childhood, he founded Zenith Coaching Academy. Key Takeaways:Lasting weight loss isn't a willpower issue. Even the most driven people struggle.Much of how we act, as men and around food, is learned in early childhood.Old rules like "clean your plate" or food as a reward can quietly shape adult habits.No single diet fits everyone. Explore what suits your body and background with a professional.When a craving hits, drink water and pause. Cravings often rise and fall like a wave. Connect With the Guest:Website: https://www.zenithcoachingacademy.com Instagram: https://www.instagram.com/drhevi.md/ LinkedIn: https://www.linkedin.com/in/delali-hevi-md-dabom-529b44a/ Episode Chapters (approx.):[00:00] When Armor Becomes a Cage - an opening on questioning the strength men were handed [02:00] No Pain, No Gain? - why weight loss isn't a willpower issue [04:30] Where the Script Comes From - hormones, culture, and expectations [07:00] Unnoticed in Relationships - respect, conflict, and unexamined patterns [09:30] Childhood Downloads - how early conditioning shapes men and eating habits [14:30] Set Point and Cravings - why the brain defends a familiar weight [18:00] Practical Starting Points - eating for your background and urge surfing 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #weightloss #mindsetshift #willpower #emotionaleating #healthymasculinity #mensmentalhealth #subconsciousmind #urgesurfing #mindbodyconnection #mentalhealthpodcast #personalgrowth

  2. 1d ago

    Why Stoicism Is Not Strength: Men, Trauma and Asking for Help with Willie Handler

    What if the armor you wear to protect yourself is the very thing holding you back? This episode of Mind Over Masculinity is for any man who has learned to push through alone and wonders whether it's actually working. Author Willie Handler shares how writing his family's history brought buried trauma to the surface, why he nearly quit therapy several times, and how opening up changed his marriage. About the Guest:Willie Handler is an author of fiction and non-fiction. Writing a memoir about his family's history surfaced long-buried trauma, and getting professional help changed both his life and the book. He also created a podcast series on men and trauma. Key Takeaways:Stoicism can lead to burnout and weaker emotional support at home.In healing, you often feel worse before you feel better. That's part of the process.There's no quick cure for trauma. Stepping away too early can send you back.When you change, the people closest to you notice and may need time to adjust.A support network that encourages the work makes it easier. Connect With the Guest:Website: https://williehandler.com Substack: https://williehandler.substack.com Books: https://williehandler.com/books-by-willie-handler/ Episode Chapters (approx.):[00:00] The Armor We Wear - an opening on what we were taught about strength [01:30] The Cost of Stoicism - burnout, distance, and a series on men and trauma [03:30] Writing Through the Past - a family memoir that opened old wounds [05:30] Worse Before Better - quitting therapy and coming back [07:30] When Crisis Hits - pushing it down or facing it head on [09:00] How Relationships Shift - what his wife saw after 40 years [11:30] Worth It - support networks and a doctor who asked the right question 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #menandtrauma #healingtrauma #stoicism #vulnerability #askingforhelp #therapy #healthymasculinity #memoir #mentalhealthpodcast #personalgrowth

  3. 1d ago

    Why Stoicism Is Not Strength: Men, Trauma and Asking for Help with Willie Handler

    What if the armor you wear to protect yourself is the very thing holding you back? This episode of Mind Over Masculinity is for any man who has learned to push through alone and wonders whether it's actually working. Author Willie Handler shares how writing his family's history brought buried trauma to the surface, why he nearly quit therapy several times, and how opening up changed his marriage. About the Guest:Willie Handler is an author of fiction and non-fiction. Writing a memoir about his family's history surfaced long-buried trauma, and getting professional help changed both his life and the book. He also created a podcast series on men and trauma. Key Takeaways:Stoicism can lead to burnout and weaker emotional support at home.In healing, you often feel worse before you feel better. That's part of the process.There's no quick cure for trauma. Stepping away too early can send you back.When you change, the people closest to you notice and may need time to adjust.A support network that encourages the work makes it easier. Connect With the Guest:Website: https://williehandler.com Substack: https://williehandler.substack.com Books: https://williehandler.com/books-by-willie-handler/ Episode Chapters (approx.):[00:00] The Armor We Wear - an opening on what we were taught about strength [01:30] The Cost of Stoicism - burnout, distance, and a series on men and trauma [03:30] Writing Through the Past - a family memoir that opened old wounds [05:30] Worse Before Better - quitting therapy and coming back [07:30] When Crisis Hits - pushing it down or facing it head on [09:00] How Relationships Shift - what his wife saw after 40 years [11:30] Worth It - support networks and a doctor who asked the right question 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #menandtrauma #healingtrauma #stoicism #vulnerability #askingforhelp #therapy #healthymasculinity #memoir #mentalhealthpodcast #personalgrowth

  4. 1d ago

    Redefining Strength Beyond the Mask: Vulnerability and Overcoming Fear with David Fiala

    What happens when the mask of strength gets too heavy to hold? This episode of Mind Over Masculinity is for any man who has learned to keep his emotions locked away and is starting to feel the cost. Author David Fiala explains why real strength means opening your heart, how childhood lessons teach us it isn't safe to be seen, and how to stop letting fear make your decisions. About the Guest:David Fiala guides men through the gap between who they were told to be and who they really are. His book, The Courageous Seeker, distills 35 years of work. Once a deeply fearful person himself, he chose not to let fear run his life. Key Takeaways:Vulnerability takes strength, because it means facing your fear.Most painful feelings trace back to fear, sadness, or anger. Name which one you feel.Emotions are sensations, not who you are.The belief that opening up isn't safe often starts in childhood.When fear shows up, shift your focus to your breath and act anyway. Connect With the Guest:Website: https://www.mindyourego.com (free sample of the first 36 pages) Book on Amazon: https://www.amazon.com/Courageous-Seeker-Release-Emotional-Warrior-ebook/dp/B0H9JB5BC1 Episode Chapters (approx.):[00:00] When the Mask Gets Too Heavy - an opening on the strength men were taught [01:30] What It Means to Be Strong - vulnerability as the courage to face fear [03:30] Fear, Sadness, and Anger - naming emotions without becoming them [06:30] Where the Walls Come From - childhood lessons that opening up isn't safe [08:30] How It Shows Up - distance in relationships and holding back at work [10:30] Choosing Not to Let Fear Decide - breath, commitment, and invocations [13:00] The Courageous Seeker - David's new book and his power statement 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #vulnerability #overcomingfear #emotionalintelligence #mensmentalhealth #healthymasculinity #breathwork #selfawareness #thecourageousseeker #mentalhealthpodcast #personalgrowth

  5. 2d ago

    Beyond Provider and Protector: Masculinity and Partnership in Relationships with Dr. Eric Williams

    Why does the armor men were taught to wear so often push away the people they love? This episode of Mind Over Masculinity is for men who feel distant from their partner, short with their kids, or tired in a way sleep doesn't fix. Relationship counselor Dr. Eric Williams unpacks where our scripts about manhood come from, why "provider and protector" needs a third P, and how asking "does this work for us?" beats arguing about who's right. About the Guest:Dr. Eric Williams is a Raleigh, North Carolina-based relationship coach and counselor with more than 20 years of experience. His parents' divorce when he was 13 shaped his calling to help couples and families. Key Takeaways:Labels like "toxic" can shut men down. Focus on patterns, not name-calling.Ideas about manhood come from action heroes, family, and culture, including women who raise boys.Provider and protector need a third P: partnership, defined together with your partner.Swap "Is this right or wrong?" for "Does this work for us?"Lasting change often means reshaping your circle to support who you're becoming. Connect With the Guest:Free quiz and community: https://whywefight.coastalfamilymedia.com Website: https://coastalfamilyservicespllc.com/dr-eric-williams/ Instagram: https://www.instagram.com/purpose_n_hope_dealer/ YouTube: https://www.youtube.com/@EricAWilliamsPhD Episode Chapters (approx.):[00:00] Taking Off the Armor - an opening on the weight men carry [01:30] Meet Dr. Eric Williams - how his parents' divorce led him to relationship work [03:30] The Trouble With "Toxic" - why labels shut the conversation down [05:30] Rambo, He-Man, and Home - where our scripts about manhood come from [09:00] The Third P - provider, protector, and the missing partnership [13:00] Right vs. Works for Us - a small shift with a big impact [15:30] Resistance and Relapse - culture, faith, family, and changing your circle Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #healthymasculinity #toxicmasculinity #relationshipadvice #marriagecounseling #emotionalregulation #partnership #fatherhood #mensmentalhealth #redefiningstrength #mentalhealthpodcast #personalgrowth

  6. 3d ago

    Redefining Strength Beyond Old Scripts: Tango, Vulnerability and Balance with Linda Sutton

    What if the strength you were taught is the very thing keeping you from connection? This episode of Mind Over Masculinity is for anyone holding onto an old script of strength that no longer fits. Linda Sutton uses lessons from Argentine tango to show why old identities are hard to release, how your body speaks before your words, and why owning your vulnerable places makes you the strongest person in the room. About the Guest:Linda Sutton is the Texas-based founder of the 22Tango training framework, which uses Argentine tango to help professionals improve their relationships with themselves, their partners, and their communities. She has worked in teaching, television, and writing. Key Takeaways:Old ideas of strength often persist because they've become part of our identity.Vulnerability is a strength, but you only feel it after risking the beginner stage.Your body communicates more than your words. Notice what you're transmitting.Your world often mirrors your lead. To see a shift, shift first.Setbacks are like a tree losing its leaves: clearing space for the next season. Connect With the Guest:Website: https://www.lindadsutton.com Instagram: https://www.instagram.com/the22tangoshow/ Podcast, The 22Tango Show: https://podcasts.apple.com/us/podcast/the-22tango-show/id1553848769 Episode Chapters (approx.):[00:00] Strength as Armor - an opening on the scripts we inherit [02:00] Meet Linda Sutton - using Argentine tango to improve every relationship [03:30] Leaders, Followers, and Power - the misconception that shuts people down [05:30] Why We Hold On - identity, fear, and rebuilding from the foundation [09:00] Performing Strength - vulnerability, risk, and the beginner stage [12:00] The Dance as a Mirror - body language, leading, and yin within yang [19:00] When the Leaves Fall - setbacks, new seasons, and owning your weakness 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #healthymasculinity #vulnerability #argentinetango #relationships #bodylanguage #yinandyang #mensmentalhealth #selfawareness #mentalhealthpodcast #personalgrowth

  7. 4d ago

    Vulnerability, Somatic Work and Connection with Duncan Rich

    Why does admitting you're struggling still feel like failing as a man? This episode of Mind Over Masculinity is for any man who looks successful on paper yet feels tense, reactive, or quietly unfulfilled. Somatic men's coach Duncan Rich explains how old patterns live in the body, why a small trigger can feel huge, and how nervous system work helps men respond with agency instead of reacting. About the Guest:Duncan Rich is a somatic men's coach and co-founder of MELD, which offers courses, retreats, and coach training in nervous system regulation for men. Based in New York's Catskills, he's also a drummer, photographer, husband, and father. Key Takeaways:Vulnerability isn't weakness. It takes more strength to feel something than to shove it down.When a "two" feels like a "nine," you may be carrying old, unprocessed anger.Your body registers experiences before your mind does. Its signals are information.Emotional capacity is trainable, like a muscle, through regular practice.Take imperfect action, and repair honestly when you get it wrong. Connect With the Guest:Website: https://meld.community LinkedIn: https://www.linkedin.com/in/duncanrich/ MELD on LinkedIn: https://www.linkedin.com/company/meldmenscommunity Episode Chapters:[00:00] Beyond Performing Strength - an opening on connection over performance [01:03] From Nightlife to the Catskills - how quiet led Duncan to somatic men's work [06:35] Where the Script Comes From - inherited patterns, emotional shutdown, and misplaced anger [15:43] What It Costs Underneath - chronic stress, reactivity, and a body that keeps talking [22:22] How It Shows Up - distance with partners and kids, and the "is this it?" feeling [27:57] Slipping Back and Repairing - imperfect action and rebuilding trust [34:42] What Becomes Possible - agency, deeper connection, and the ripple effect 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #mensmentalhealth #healthymasculinity #redefiningstrength #vulnerability #somatichealing #nervoussystemregulation #emotionalintelligence #mensgroups #fatherhood #mentalhealthpodcast #personalgrowth

  8. 6d ago

    Vulnerability and Balance with Veronique Ory

    What if real strength means knowing when to soften? This episode of Mind Over Masculinity is for anyone questioning the scripts they were handed about being strong, in control, and never needing help. Yoga teacher and author Veronique Ory explores masculine and feminine energy as fire and water, where our gender scripts come from, and why always appearing strong is often perfectionism in disguise. About the Guest:Veronique Ory is a registered yoga teacher, author of Shine On & Off the Mat, and creator of Shine, offering retreats and private guidance. Originally from Canada, she now lives in Florida. Key Takeaways:Masculine and feminine energies aren't good or bad. The balance shifts with each person and season of life.Gender scripts are absorbed early, through media, toys, and marketing, often without question.The pressure to always appear strong often comes from perfectionism and fear of looking foolish.Admitting "I don't know" is a quiet form of courage.We need less than we think. Breath, rest, nature, and good company go a long way. Connect With the Guest:Website: https://yogawithveronique.com Book, Shine On & Off the Mat: https://www.amazon.com/Shine-Off-Mat-Veronique-Ory/dp/1667824910 Facebook: https://www.facebook.com/theveroniqueory/ Instagram: search Veronique Ory Episode Chapters (approx.):[00:00] What Strength Really Means - an opening on softening, speaking up, and letting people in [01:30] Fire and Water - masculine and feminine energy in balance [05:00] Where the Scripts Come From - media, toys, and inherited gender norms [10:00] Performing Strength - perfectionism, ego, and the courage to say "I don't know" [14:00] What You Actually Need - silence, simplicity, and connection [16:30] Softening as Power - shedding old armour and choosing connection 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #healthymasculinity #redefiningstrength #vulnerability #masculinefeminine #emotionalhealth #perfectionism #yogaforlife #mindfulness #mensmentalhealth #mentalhealthpodcast #personalgrowth

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5
out of 5
28 Ratings

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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

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